- Amaprotheni 6.7 g
- Amafutha 2.6 g
- Amakhabhohayidrethi 5.5 g
Sikulungiselele iresiphi yesithombe ngesinyathelo ngesinyathelo sesaladi esimnandi se-Rainbow, ongahamba naso kalula siye epikinikini noma emsebenzini, futhi ulungiselele amaholide nokuhlangana nezivakashi.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
Isaladi le-Puff yemifino "Rainbow" ngokufaka isifuba senkukhu isidlo esimnandi, esifaka izaqathe, u-anyanisi onsomi, i-arugula, utamatisi we-cherry kanye ne-apula elinamanzi. Isaladi igqoke ukugqoka okungavamile okwenziwe ngesisekelo se-yoghurt yemvelo (yasekhaya noma yezentengiso) ngokufakwa kwe-avocado nejusi likalamula.
Isitsha asimnandi nje kuphela, kodwa futhi sihle kakhulu. Kungakhonzwa ngamaholide afana nosuku lokuzalwa noma iPhasika, noma kudliwe nganoma yiluphi usuku lwesonto. Ukwenza isaladi yakudala enenyama ekhaya kulula uma usebenzisa iresiphi yesinyathelo ngasinye elula echazwe ngezansi ngesithombe.
Isinyathelo 1
Isinyathelo sokuqala ukulungiselela i-fillet yenkukhu. Thatha inyama, uyigeze ngaphansi kwamanzi agobhozayo, usike imithambo kanye nezendlalelo zamafutha. Inkukhu ingaphekwa ngezindlela ezimbili: yibilise emanzini anosawoti noma uyibhake kuhhavini kufoyili. Lapho-ke, lapho intambo seyipholile, kufanele isikwe ibe izingcezu ezincane ezicishe zibe isentimitha elilodwa ngogqinsi.
Ukuze i-fillet iphume ibe namanzi amaningi, kubalulekile ukushiya inyama ipholile emhluzweni noma kufoyili evaliwe.
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Isinyathelo 2
Geza i-apula, usike isithelo ngesigamu, ususe umongo bese usika uhhafu wesithelo ube izingcezu ezincanyana. Cwecwa u-anyanisi onsomi onsomi, hlambulula ngaphansi kwamanzi agobhozayo bese usika imifino ezincekeni ezifanayo ne-apula. Geza izaqathe, ucwebe bese uwagcobisa ku-grater egqokile. Geza utamatisi we-cherry, usike uhhafu bese usika isisekelo esiqinile sesiqu.
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Isinyathelo 3
Manje udinga ukwenza ukugqoka isaladi. Ukuze wenze lokhu, udinga ukuthatha i-blender bese ufaka kuyo inani le-yoghurt yemvelo ekhonjiswe kuzithako, i-avocado ehlutshiwe futhi eqoshiwe, bese ukhama ujusi ovela engxenyeni kalamula (qiniseka ukuthi imbewu ayiwi). Gaya okuqukethwe kuze kube bushelelezi.
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Isinyathelo 4
Ukuze wakhe isaladi elixegayo, kufanele uthathe isitsha esinezindonga eziphakeme (mhlawumbe ezisobala). Amabhange alungele inketho yokuhamba. Beka ukugqoka phansi kwesitsha.
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Isinyathelo 5
Faka u-anyanisi onsomi oqoshiwe ngaphezulu kokugqoka. Inani elicacisiwe lemikhiqizo lanele ukunikezwa okungu-2, ngakho-ke, hlukanisa zonke izithako ngokulinganayo.
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Isinyathelo 6
Uma wenza isaladi ukuze uhambe nayo kwenye indawo, khona-ke ngokuzayo awudingi ukumboza izingqimba ngokugqoka, ngaphandle kwalokho ungqimba ngalunye ludinga ukugcotshwa. Beka izingcezu zama-apula aphuzi kanye nohhafu wetamatisi wetsheri ngaphezulu kuka-anyanisi.
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Isinyathelo 7
Geza i-arugula, gunda uketshezi oluningi, ususe izingxenye ezilimele kusuka phansi kweqabunga. Khetha amakhambi ngezandla zakho noma wendlale ungqimba olandelayo wonkana, bese ufafaza izaqathe ezigayiwe ngaphezulu.
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Isinyathelo 8
Faka olunye ungqimba lwe-arugula bese uqedela ngentambo yenkukhu eqoshiwe. Uma kunesaladi eningi kakhulu, futhi isivele idlulela ngaphesheya kwezindonga zesitsha, khona-ke ingathanjiswa kancane, kepha hhayi kakhulu ukuze utamatisi ungaqhumi.
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Isinyathelo 9
Geza i-parsley sprig, susa iziqu ezinenkani ubeke phezulu kwesitsha njengomhlobiso. Isaladi elimnandi, elikhanyayo elikhanyayo le-Rainbow, elilungiselelwe ekhaya ngokufakwa izaqathe nenyama ngokusho iresiphi elula yesinyathelo ngesinyathelo nesithombe, selilungile. Khonza upholile. Jabulela ukudla kwakho!
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