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IDelta Sport

Dala umugqa olula

I-Creatine

2K 0 19.12.2018 (kugcine ukubuyekezwa: 19.12.2018)

I-creatine iyinhlanganisela ephilayo edingwa ngumzimba ukuthola amandla ejwayelekile we-metabolism. Isengezo sezemidlalo i-Rline Simple iqukethe inani elidingekayo lekhompiyutha yokwanda kokuzivocavoca umzimba.

Ukudla njalo izithako zokudla kukhulisa ukwakheka kwama-molecule we-ATP adingekayo ekusebenzeni kwenkontileka kwezicubu zemisipha. Ngakho-ke, i-creatine ithuthukisa ukukhuthazela futhi ifinyeze isikhathi sokululama phakathi kokuzivocavoca futhi yehlise imizwa yokukhathala. Isengezo semidlalo sisiza ekunciphiseni ama-metabolites akhiwa ngesikhathi somsebenzi omkhulu wemisipha. Ngaphezu kwalokho, ukudla izithako zokudla kusheshisa isethi yemisipha. I-Creatine inomthelela omuhle esimweni se-myocardium - ungqimba lwemisipha yenhliziyo.

Ifomu lokukhishwa

Kutholakala ngohlobo lwe-powder 200, 500 no-1000 g.

Ukwakheka

Ukukhonza okukodwa (amagremu ama-5) kuqukethe u-5 g we-creatine monohydrate. Inani lokudla okunomsoco lingu-13 kcal.

Isetshenziswa kanjani

Izithako zokudla zisetshenziswa ngezindlela eziningana. Isigaba sokulayisha sisabalele phakathi kwabasubathi: umkhiqizo uphuze ama-4-5 izikhathi ngosuku ngesonto lokuqala, ngemuva kwalokho imvamisa yokudla incishisiwe ibe kanye ngosuku. Inketho yesibili ukuthatha amagremu ama-5 wesengezo kanye ngosuku inyanga yonke. Nakhu ukuthi ungathatha kanjani i-creatine kahle.

Okuqhamuka uma udla imishanguzo

Isithako esisebenzayo sesengezo sinomphumela wokwehlisa umzimba emzimbeni ngenxa yokuhamba kwamanzi angene emisipheni. Lo mphumela uyisizathu sokwephulwa kwe-thermoregulation, metabolism, ibhalansi ye-electrolyte. Ukwehla kwamanzi emzimbeni ngokulingene ngenkathi uthatha isengezo semidlalo akuvamile ukubanga ukuquleka. Le nhlanganisela ingadala ukuphazamiseka ohlelweni lokugaya ukudla, kuyilapho kuvela izikhalazo zesicanucanu, ukuhlanza, ubuhlungu be-epigastric, kanye nokuphazamiseka kwesitulo.

Izimo

Isengezo sithathwa njengesiphephile, kepha akunconywa ukuthatha izithasiselo zokudla kwabesifazane ngesikhathi sokukhulelwa kanye ne-lactation, kanye nezingane ezingaphansi kweminyaka eyi-18.

I-creatine kufanele isetshenziswe ngokuqapha kubantu abanenkinga yenhliziyo nezinso, njengoba ukugcinwa kwamanzi emzimbeni kungakhubaza inhlalakahle.

Amanothi

I-Rline Simple ayisona isidakamizwa.

Intengo

Iphakethe elilodwa lezindleko zokungezelelwa ekudleni (kuma-ruble):

  • 200 g - 192;
  • 500 g - 460;
  • 1000 g - 752.

ikhalenda yemicimbi

imicimbi esewonke 66

Bukela ividiyo: zapadores de la legion olula 2012 (Agasti 2025).

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