I-Creatine
2K 0 19.12.2018 (kugcine ukubuyekezwa: 19.12.2018)
I-creatine iyinhlanganisela ephilayo edingwa ngumzimba ukuthola amandla ejwayelekile we-metabolism. Isengezo sezemidlalo i-Rline Simple iqukethe inani elidingekayo lekhompiyutha yokwanda kokuzivocavoca umzimba.
Ukudla njalo izithako zokudla kukhulisa ukwakheka kwama-molecule we-ATP adingekayo ekusebenzeni kwenkontileka kwezicubu zemisipha. Ngakho-ke, i-creatine ithuthukisa ukukhuthazela futhi ifinyeze isikhathi sokululama phakathi kokuzivocavoca futhi yehlise imizwa yokukhathala. Isengezo semidlalo sisiza ekunciphiseni ama-metabolites akhiwa ngesikhathi somsebenzi omkhulu wemisipha. Ngaphezu kwalokho, ukudla izithako zokudla kusheshisa isethi yemisipha. I-Creatine inomthelela omuhle esimweni se-myocardium - ungqimba lwemisipha yenhliziyo.
Ifomu lokukhishwa
Kutholakala ngohlobo lwe-powder 200, 500 no-1000 g.
Ukwakheka
Ukukhonza okukodwa (amagremu ama-5) kuqukethe u-5 g we-creatine monohydrate. Inani lokudla okunomsoco lingu-13 kcal.
Isetshenziswa kanjani
Izithako zokudla zisetshenziswa ngezindlela eziningana. Isigaba sokulayisha sisabalele phakathi kwabasubathi: umkhiqizo uphuze ama-4-5 izikhathi ngosuku ngesonto lokuqala, ngemuva kwalokho imvamisa yokudla incishisiwe ibe kanye ngosuku. Inketho yesibili ukuthatha amagremu ama-5 wesengezo kanye ngosuku inyanga yonke. Nakhu ukuthi ungathatha kanjani i-creatine kahle.
Okuqhamuka uma udla imishanguzo
Isithako esisebenzayo sesengezo sinomphumela wokwehlisa umzimba emzimbeni ngenxa yokuhamba kwamanzi angene emisipheni. Lo mphumela uyisizathu sokwephulwa kwe-thermoregulation, metabolism, ibhalansi ye-electrolyte. Ukwehla kwamanzi emzimbeni ngokulingene ngenkathi uthatha isengezo semidlalo akuvamile ukubanga ukuquleka. Le nhlanganisela ingadala ukuphazamiseka ohlelweni lokugaya ukudla, kuyilapho kuvela izikhalazo zesicanucanu, ukuhlanza, ubuhlungu be-epigastric, kanye nokuphazamiseka kwesitulo.
Izimo
Isengezo sithathwa njengesiphephile, kepha akunconywa ukuthatha izithasiselo zokudla kwabesifazane ngesikhathi sokukhulelwa kanye ne-lactation, kanye nezingane ezingaphansi kweminyaka eyi-18.
I-creatine kufanele isetshenziswe ngokuqapha kubantu abanenkinga yenhliziyo nezinso, njengoba ukugcinwa kwamanzi emzimbeni kungakhubaza inhlalakahle.
Amanothi
I-Rline Simple ayisona isidakamizwa.
Intengo
Iphakethe elilodwa lezindleko zokungezelelwa ekudleni (kuma-ruble):
- 200 g - 192;
- 500 g - 460;
- 1000 g - 752.
