- Amaprotheni 4.37
- Amafutha 10.7
- Amakhabhohayidrethi 28.2
Kubantu abaningi, amaqanda e-oatmeal ne-scrambled noma ama-scrambled zithathwa njengezinto zasekuseni ezidume kakhulu. Zilungiselelwe ngokushesha, ngaphezu kwalokho, zinenhliziyo enhle, ziphilile futhi zimnandi. Kepha nemikhiqizo ethandwa kakhulu futhi ejwayelekile, ngokusetshenziswa kaningi, iqala ukubhoreka. Ungakuhlukanisa kanjani ukudla kwakho kwasekuseni ngaphandle kokulimaza umzimba?
Futhi-ke i-oat pancake yokudla iyasiza! Iresiphi yalesi sidlo ingukutholwa kwangempela kulabo abathanda ukuba nesidlo sasekuseni esihlwabusayo nesanelisayo, kanye nokudla okulula emini ngokudla okunempilo nokunempilo.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
I-oatmeal pancake iqukethe amaqanda afanayo, i-oatmeal nobisi, yingakho ingashintsha iphalishi kalula, namaqanda aqhekeziwe, ne-omelet. I-oatmeal pancake iyindlela yokupheka yokudla okufanele, okuqukethwe ikhalori okungaphakathi kwemikhawulo efanelekile. Kuhle ngokwako, kepha kuzoba mnandi kakhulu ukwengeza ukugcwaliswa okuhlukahlukene, okumnandi noma okusawoti ngokusho kokunambitha kwakho.
Ama-carbohydrate ayinkimbinkimbi ayingxenye yalesi sidlo esilula. Ngenxa yalokhu, ngisho ne-pancake eyodwa encane inganikeza umzimba umuzwa wokugcwala isikhathi eside futhi iyikhokhise ngamandla usuku lonke. I-fiber kuma-oat pancake iqala umsebenzi wepheshana lesisu futhi isiza ukuhlanza amathumbu obuthi nobuthi.
Isinyathelo 1
I-oatmeal kufanele iqale igaywe nge-blender noma i-grinder yekhofi, kepha hhayi esimweni sefulawa, kepha njengasesithombeni. Lokhu kufanele kwenziwe ukugaywa okungcono nokuvumelana okumnandi kwenhlama.
Isinyathelo 2
Phula amaqanda amabili endishini yomhlabathi oatmeal.
Isinyathelo 3
Faka ubisi nosawoti ekunambithekeni kwakho.
Isinyathelo 4
Hlanganisa kahle bese uvumela ingxube ime imizuzu embalwa ukuze ama-flakes afakwe emanzini futhi avuvuke kancane.
Isinyathelo 5
Beka i-skillet enganqamuki phezu komlilo ophakathi. Uma uqiniseka epanini lakho, ungapheka ngaphandle kukawoyela nhlobo. Uma ungabaza, engeza ithonsi lanoma imuphi uwoyela wemifino (isibonelo, ukhukhunathi) epanini elifudunyezwe ngaphambili. Faka uhhafu wenhlama epanini, ubushelelezi phezu kobuso bonke. Nciphisa ukushisa kanye gazinga kuze kube yilapho i-pancake iheha nsundu yegolide.
Isinyathelo 6
Thatha ngobumnene i-pancake nge-spatula, uyisuse epanini, uyibeke kupuleti lokuphaka. Senza ngokufanayo nengxenye yesibili yokuhlolwa.
Ukukhonza
Ukugcwaliswa kwepancake ye-oat kungaba yinoma yini! Isibonelo, ungayifafaza ngoshizi ogayiwe, uyigcwalise ngemifino noma izithelo ezintsha eziqoshiwe, ifilogu yenkukhu, ushizi wekottage onamajikijolo, ibhotela lamantongomane elinobhanana, ushizi osikiwe ngenhlanzi enosawoti omncane, noma isithelo se-puree.
Ungahluka ukunambitheka kwama-oat pancake hhayi ngokugcwalisa kuphela, kepha nangokwenza izinguquko ezincane kweresiphi uqobo. Isibonelo, ungazama ukubhaka i-oat pancake kuhhavini (imizuzu engu-8-10 kumahora angama-200 ikwanele). Noma engeza i-cocoa powder encane noma i-carob enhlama ukuthola ukunambitheka kwe-chocolate oat pancake.
Linga! Uma ukhombisa umcabango wakho kahle, khona-ke nsuku zonke ngesidlo sasekuseni noma ngesiphuzo ungazitotosa nabathandekayo nge-oatmeal entsha. Jabulela ukudla kwakho!
