Bambalwa abazi ngezinzuzo ze-ginger zomzimba, ngoba umkhiqizo uthola ukuthandwa ezweni lethu kuphela. Okwamanje, impande ye-ginger ayinomphumela wokufudumala kuphela ebusika, kepha futhi inomphumela wokwelapha empilweni yamadoda nabesifazane. Ngosizo lwe-ginger, ungasusa amasentimitha athe xaxa okhalweni nasezinqeni, usheshise imetabolism, uqinise amasosha omzimba futhi wandise ukusebenza kahle.
Umkhiqizo unokusetshenziswa okuhlukahlukene ekuphekeni, unokunambitheka okumnandi nephunga. Emzimbeni, akusizi nje kuphela impande ephelele, kodwa futhi nezimpande zomhlabathi (ezisetshenziswa njengesithasiselo sokudla) kanye neziphuzo eziqoshiwe. Ngisho nezithelo eziswidi ezenziwe ngosinki, yize zinoshukela omningi, ziphilile.
Okuqukethwe kwekhalori kwe-ginger nokwakheka
Ujinja ngumkhiqizo onama-khalori aphansi onokwakheka okunothile kwama-micro- nama-macroelements, amavithamini, ama-amino acid abalulekile futhi angabalulekile. Okuqukethwe kwekhalori kwezimpande ze-ginger ezintsha kungu-79.8 kcal nge-100 g.
Ngemuva kokucubungula, inani lamandla lomkhiqizo liyashintsha, okungukuthi:
- yomile (umhlabathi) impande ye-ginger - 346.1 kcal;
- i-pink pickled - 51.2 kcal;
- Izithelo eziswidi (i-ginger kushukela) - 330.2 kcal;
- itiye nge-ginger (okuluhlaza okotshani noma okumnyama) ngaphandle koshukela - 6.2 kcal.
Inani lokudla okunempilo komkhiqizo nge-100 g ngayinye:
- ama-carbohydrate - 15.8 g;
- amaprotheni - 1.83 g;
- amafutha - 0,74 g;
- umlotha - 0,78 g;
- i-fiber yokudla - 2.1 g;
- amanzi - 78.88 g.
Isilinganiso sezimpande ze-ginger BJU nge-100 g siyi-1: 0.4: 8.7, futhi sifakwe emanzini anosawoti - 1: 1.1: 10.8, ngokulandelana.
Ukwakhiwa kwamakhemikhali kwe-ginger nge-100 g kuvezwe etafuleni:
| Igama lezinto | iyunithi yokukala | Okuqukethwe kumkhiqizo |
| Ithusi | mg | 0,23 |
| Insimbi | mg | 0,6 |
| Izinki | mg | 0,34 |
| AmaManganese | mg | 0,023 |
| Selenium | mcg | 0,7 |
| Potassium | mg | 414,5 |
| Magnesium | mg | 43,1 |
| I-calcium | mg | 42,8 |
| I-Phosphorus | mg | 33,9 |
| Sodium | mg | 14,1 |
| Thiamine | mg | 0,03 |
| Choline | mg | 28,7 |
| Uvithamini C | mg | 5 |
| Uvithamini PP | mg | 0,75 |
| Uvithamini E | mg | 0,26 |
| Uvithamini B6 | mg | 0,17 |
| Uvithamini K | mcg | 0,1 |
| Uvithamini B5 | mg | 0,204 |
| Uvithamini B2 | mg | 0,034 |
Umkhiqizo uqukethe ama-disaccharides esamba esingu-1.7 g nge-100 g, kanye ne-poly- ne-monounsaturated acid, ikakhulukazi, i-linoleic acid (0.14 g), i-omega-9 (0.102 g), i-omega-3 (0.03 g kanye no-omega-6 (0.13 g).
Inzuzo yezempilo
Ngenxa yokwakheka kwamavithamini acebile, ijinja ilusizo kwabesilisa nabesifazane:
- Impahla ezuzisa kakhulu yomkhiqizo umphumela onenzuzo ekusebenzeni kohlelo lokugaya ukudla. Iqeda ukuphazamiseka okuhlukahlukene, ukuqumba, isicanucanu.
- Ukuthatha itiye le-ginger ngesikhathi sokukhulelwa kuqeda ukugula kwasekuseni ku-trimester yokuqala.
- Itiye likajinja, elidakwe ngaphambi kohambo, lizokwenza lula "ukugula okunyakazayo" futhi linciphise isicanucanu sesifo sokunyakaza kwezokuthutha.
- Ukusetshenziswa okuhlelekile kweziphuzo nge-ginger noma umkhiqizo ngohlobo lwawo kuthuthukisa isimo samazinyo futhi kuqede ukuvuvukala kwezinsini.
- Umkhiqizo unomthelela omuhle emsebenzini wesistimu yenhliziyo, ulungisa umfutho wegazi, uthuthukise ukugeleza kwegazi uye ebuchosheni, ulungise ukushaya kwenhliziyo, futhi uqinise imisipha yenhliziyo.
- Ukungeza ujinja ekudleni okungenani amahlandla ambalwa ngesonto noma ukuphuza iziphuzo nomkhiqizo kuqeda ukucasuka futhi kuthobise isimiso sezinzwa.
- Umkhiqizo unezici ze-anthelmintic.
- Izimpande zikajinja ezengezwe etiyeni zikhonjisiwe ukusimamisa ukusebenza kwamathumbu ngomphumela omncane we-laxative (ikakhulukazi ozuzisa asebekhulile).
- Ukusetshenziswa okuhlelekile komkhiqizo kusheshisa imetabolism futhi kwehlisa amazinga egazi egazini.
- Ukufakwa komkhiqizo ekudleni kunomthelela omuhle emsebenzini wezitho zobulili zamadoda, ukukhuphuka okukhangayo namandla akhulayo. Ukusetshenziswa okuhlelekile kwe-ginger kunciphisa ubungozi bezinqubo zokuvuvukala ku-prostate.
Uwoyela ujinja usiza ukuqeda izinkinga ezingokwengqondo nezingokomzwelo (ngosizo lwayo ungenza ukubhucungwa komzimba noma umane uhogele iphunga). Izimpande zikajinja zikhuthaza ukuphakama kwemizwa futhi zisiza imisipha yethoni.
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Izici zokuphulukisa zikajinja
Izimpande zikajinja zivame ukusetshenziswa emithini yesintu njengesengezo setiye esishisayo ukwelapha imikhuhlane nokukhwehlela.
Umkhiqizo unezinye izinto zokwelapha:
- Yehlisa ingozi ye-atherosclerosis kanye ne-varicose veins futhi inciphise ukubonakaliswa kokugcina.
- Ukuthatha iziphuzo ezilungiselelwe ngesisekelo se-ginger kunciphisa ukuvuvukala kwezingqamuzana zomgudu wamathumbu futhi kuqeda izilonda zesisu.
- Ujinja wehlisa imizwa ebuhlungu emisipheni nasemalungeni ezifweni ezinjenge-rheumatism, i-arthritis, i-arthrosis ne-sciatica.
- Ukunciphisa ububomvu nobuhlungu esizeni sokulimala noma sokusha, i-compress ene-decoction ye-ginger isetshenziswa endaweni yokulimala.
- Umkhiqizo uqeda ikhanda nezinyo.
- Ukusetshenziswa okuhlelekile kwezimpande ze-ginger (nganoma yiluphi uhlobo) kuqinisa amasosha omzimba.
Ukusetshenziswa njalo kweziphuzo ze-ginger kusiza ukubhekana nokuqubuka okungazelelwe kwamahomoni kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini. Netiye le-ginger lisebenza njengendlela yokuvikela umdlavuza.
Ujinja wokwehlisa isisindo
Ukungeza iziphuzo ezenziwe nge-ginger ekudleni kwakho kwansuku zonke kuyindlela elula futhi elula yokubhekana namakhilogremu athe xaxa.
Izakhiwo eziwusizo zejinja zokwehlisa isisindo:
- isheshisa imetabolism futhi ithuthukise inqubo yokugaya ukudla;
- kuvusa ukukhiqizwa kokushisa emzimbeni (thermogenesis);
- ilawula izinga le-insulin cortisol egazini, elibhekele ukugcina amazinga ejwayelekile e-hormonal emzimbeni womuntu;
- isebenza njengomthombo wamandla - le mpahla ibaluleke kakhulu kubadlali ngesikhathi sokomisa.
Ujinja ungasiza ukulwa nobuvila emzimbeni futhi wehlise nobuhlungu bemisipha, obusizakalayo nakubadlali.
Ukwehlisa isisindo, udinga ukuphuza isiphuzo se-ginger izikhathi eziningana ngosuku, iresiphi enikezwe ngezansi, ngesamba esingu-30 ml ngasikhathi. Akunconyelwe ukuphuza i-tincture esiswini esingenalutho noma esigcwele - kufanele ukhethe isikhathi esifanele phakathi kokudla.
Iresiphi:
- Ukuze ulungise ilitha elingu-1 lesiphuzo, udinga ukuthatha izinkezo ezintathu noma ezi-4 zetiye (okukhethile), kanye no-4 cm wezimpande ze-ginger ezincane nengxenye yelamula (kanye ne-zest). Ukuze uthole ukunambitheka okucebile, engeza i-mint.
- Sula ujinja njengesaqathe bese usika ube yimichilo emincane.
- Hlukanisa uginindela welamula kusuka ku-zest, usike owokugcina ube izingcezu ezincanyana bese ufaka ujinja.
- Thela uhhafu welitha lamanzi phezu kwezithako eziqoshiwe bese upheka emlilweni omncane cishe imizuzu engama-20.
- Bese ufaka i-lemon pulp namaqabunga e-mint (okokuzikhethela).
- Phikelela imizuzu eyi-10 bese uhlunga.
- Kwesinye ipani, phisa itiye nengxenye yelitha lamanzi (imizuzu engekho ngaphezu kwemithathu), hluka uhlanganise ne-tincture ka-lemon-ginger.
Akunconyelwe ukusebenzisa isiphuzo sejinja isikhathi esingaphezu kwamasonto ama-2 elandelana. Ngemuva kwesikhathi esabiwe, kubalulekile ukuthatha ikhefu lesikhathi esifanayo ukunikeza umzimba ukuphumula.
Okubalulekile! Umthamo wansuku zonke wanoma isiphi isiphuzo noma itiye elilungiselelwe ukwengeza ujinja akufanele weqe amalitha amabili.
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Ukungafani nokulimala
Uma kukhona ukungezwani komzimba noma ukungabekezelelani ngakunye, ujinja ungalimaza umzimba.
Ngubani ophikisiwe ku-ginger:
- abesifazane abakhulelwe ku-trimester yesithathu - kungadala ukuzalwa ngaphambi kwesikhathi;
- abantu abahlala bephuza imishanguzo yokulawula umfutho wegazi noma amazinga kashukela egazi, ngoba impande ye-ginger inomthelela ofanayo emzimbeni;
- uphethwe yinyongo, kanye nabantu abane-edema ejwayelekile.
Njengoba ujinja uthinta ukushesha kokujikeleza kwegazi, kufanele lishiywe kubantu abaphethwe ukopha okungapheli.
Itiye likajinja alinconywa ukuthi liphuzwe ngaphambi kokulala, ngoba lingakhuphula izinga lokushisa komzimba, futhi akufuneki ukudlula isabelo sansuku zonke esibonisiwe. Kubantu abaphethwe yizinqubo zokuvuvukala emgodini wamathumbu, kungcono ukwenqaba noma yiluphi uhlobo lwe-ginger.
Akufanele ngokushesha udle ukudla kwe-ginger kubantu abangazange bazame umkhiqizo phambilini. Okokuqala, udinga ukudla ingxenye encane noma uphuze isiphuzo se-ginger ukuze uhlole umzimba ukuthi awunalo yini i-allergies noma ukuthambekela ngakunye komkhiqizo, bese kuphela ukwandisa umthamo wokusetshenziswa.
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Umphumela
Ujinja ngumkhiqizo odumile wokunciphisa ikhaya onezinto ezizuzisayo neziphilisayo. Ukusetshenziswa okuhlelekile kwezimpande ze-ginger kuthuthukisa imetabolism, kuqinisa amasosha omzimba, kuthuthukise ithoni nokusebenza. Ujinja ungumthombo wamandla obalulekile futhi ungasiza abasubathi ukuba baqinise futhi bathuthukise ukusebenza kwabo ngesikhathi sokuzivocavoca umzimba. Ujinja usetshenziswa kakhulu ekuphekeni. Njengoba lokhu kungumkhiqizo wekhalori eliphansi, kunconywa ukuthi ukufake ekudleni ngesikhathi sokudla.
