Ozokusebenzisa (ozokusebenzisa) - kuyini, izakhiwo kanye nokusetshenziswa kwezemidlalo

I-hormone yokukhula yi-hormone ebaluleke kakhulu ekukhuleni komzimba, ukukhiqizwa kwayo kwenzeka kulobe wangaphakathi we-pituitary gland. Isenzo saso sihlose ukusebenzisa i-insulin efana nokukhula, okubhekele ukuthuthukisa cishe zonke izicubu emzimbeni.

Isici

I-hormone yokukhula ihlanganiswa ngenkuthalo ezinganeni zonyaka wokuqala wokuphila, ebusheni nase kubangela ukukhula okuqondile kwamathambo we-tubular, sibonga lapho umuntu ekhula khona. Kepha ukukhula kwamathambo kusho nokuchichima kwawo ngezicubu zemisipha, nakho okusizwa yi-hormone yokukhula.

Le ndawo yehomoni yathandwa kakhulu ngabasubathi abangochwepheshe, abaqala ukuyisebenzisa ukwakha imisipha. Kwezemidlalo emikhulu, ukusetshenziswa kwehomoni akuvunyelwe ngokuqinile yimithetho elwa nokudakwa, kepha labo abafuna ukuthola umzimba omncane ngemisipha enwebekayo bathatha i-hormone yokukhula, engezinto ze-anabolic (umthombo ngesiNgisi - iHarvard Medical School Publications).

I-hormone yokukhula yakhiwa endlala ye-pituitary, bese esibindini iguqulwa ibe yinto yokukhula efana ne-insulin, okuyiyona ethakazelisa kakhulu kithi, ngoba nguyena ovusa ukukhula kwamaseli emzimbeni.

© designua - stock.adobe.com

Ubani ongasebenzisa i-hormone

Abasubathi bangeza umthamo we-hormone yokukhula ekudleni kwabo kwansuku zonke kungakapheli iminyaka engama-20. Lapho usemncane, amathuba okukhula okungalingani kwezakhi zohlelo lwe-musculoskeletal.

Phakathi kwabantu abanesifo sikashukela, kukhona nalabo abangakwazi ukucabanga impilo yabo ngaphandle kwezemidlalo, kepha bangathatha kuphela i-hormone yokukhula ngemuva kokubonisana nodokotela wabo. Iqiniso ngukuthi i-hormone yokukhula yehlisa izinga le-insulin egazini. Ngokuguquguquka okuhle, udokotela angavumela isiguli ukuthi sandise umthamo we-insulin, kepha hhayi amayunithi angaphezu kwama-3, ukuze kugcinwe ukugxila kwayo okuhle ngemuva kokuvinjelwa yi-hormone yokukhula. Kuvinjelwe ngokuphelele ukuzimela, ngaphandle kwemvume kadokotela, ulungise umthamo we-insulin yokudla yezifo ezikhona.

Phambilini, ochwepheshe babekholelwa ukuthi isifo sikashukela asihambelani nokudla kwe-hormone yokukhula. Kepha namuhla lesi sitatimende siphikisiwe, ngoba umphumela ozuzisayo we-hormone yokukhula kuzinqubo zokululama kumaseli nasekuvuseleleni umzimba kuqinisekisiwe. (umthombo ngesiNgisi - Umbono Wamanje ku-Endocrine nakuMetabolic Research). Isimo esibalulekile sokusetshenziswa kwayo ukuqapha njalo amazinga e-glucose usebenzisa i-glucometer, kanye nokubonisana kokuqala nodokotela oya khona.

Umphumela we-hormone yokukhula emzimbeni

Ukwamukelwa kwezifundo zehomoni kuholela kuzinguquko ezilandelayo emzimbeni:

1. I-metabolism iyashesha.
2. Izici zokuvikela umzimba ziyakhuliswa ngokuqinisa amasosha omzimba.
3. Izinga lokutholwa kokulimala kwamaselula liyakhula.
4. Kukhona ukushiswa okukhulu kwamadiphozithi anamafutha.
5. Kushukumisa ukwakheka kwamaprotheni nokugeleza kwama-amino acid kumaseli.
6. Ukukhula kwezicubu zemisipha kuyathuthukiswa.
7. Ukukhuthazela okuphelele komzimba kuyanda.
8. Amaseli avuselelwa.
9. Imisipha, amathambo, amalunga kanye noqwanga kuqiniswa ngokusebenza okwengeziwe kwe-collagen ne-chondroitin sulfate.
10. Ukuwohloka kwezicubu zemisipha kuyehla.
11. Izinga likashukela egazini liyakhuphuka.
12. Umphumela wokupholisa isilonda uyabonakala.

Eminye yale miphumela i-somatotropin iyazikhandla ngqo, kanye nezenzo ezicindezelayo - ngenxa yokukhula okufana ne-insulin (umthombo - iWikipedia).

I-hormone yokukhula inempahla eyingqayizivele, kuthinta ngasikhathi sinye ukukhula kwezicubu ezixhuma (imisipha, imisipha, amathambo, njll.) Kanye nokwehla kwenani lamafutha emzimbeni.

© designua2 - stock.adobe.com

Ukwamukelwa kwe-somatotropin kusebenza kahle uma kuhlangene nezidakamizwa ze-steroid, okusebenzisana, okuholela ekwakheni ukukhululeka kwemisipha, kukhulise ukusebenza komphumela wokomisa umzimba.

Ingabe i-hormone yokukhula iqukethwe ekudleni

I-hormone yokukhula, kunjalo, ayinakutholakala ekudleni, njengoba iyi-hormone. Kodwa-ke, amaprotheni ezilwane nezitshalo afaka isandla ekukhiqizweni kwawo. Ngakho-ke, ukwandisa ukugxila kwe-somatropin, ungadla inyama, inhlanzi, imikhiqizo yobisi, imidumba.

© nata_vkusidey - stock.adobe.com. Izinhlanzi zikhuthaza ukukhiqizwa kwe-hormone yokukhula, kufaka phakathi i-tuna.

Kuyaqapheleka futhi ukuthi konke okulungele umzimba kunomthelela ekukhuleni kwezinga lokukhula kwehomoni. Isibonelo, uma kukhiqizwa i-dopamine, i.e. i-hormone yenjabulo, khona-ke izinga lokukhula kwe-hormone lizokhula, njll.

Isilinganiso se-hormone yokukhula

Okuqukethwe kwehomoni kumjovo owodwa akufanele kube ngaphezu kwama-30 IU. Kodwa lesi sici sincike enjongweni lokwamukelwa kanye nezimpawu zomuntu ngamunye zomzimba:

• ngemuva kokulimala kwezemidlalo, isilinganiso esinconywayo se-hormone sisuka ku-2 kuye ku-4 IU lapho sithathwa kanye ezinsukwini ezimbili;
• uma kwenzeka isisindo esiningi sihambisana nokuphazamiseka komzimba, ama-endocrinologists anquma isilinganiso somuntu ngamunye: kuya ngesisindo somzimba wesiguli, kuyahluka kusuka ku-4 kuye ku-10 IU;
• ngezinjongo zezemidlalo, uma umsebenzi ukukhulisa ubukhulu bemisipha, udinga ukujova kusuka ku-10 kuye ku-30 ​​IU.

Imijovo ye-hormone yokukhula inikezwa zonke izinsuku, ngaphandle kwalokho kunengozi yokweqisa ngokweqile i-hormone.

Kunconywa ukuthi uhlukanise isilinganiso sansuku zonke ngemithamo eminingana ngesikhawu samahora ama-4. Ngakho-ke, umzimba uzobona i-hormone yokukhula njengoba ikhiqizwa ngokwemvelo, futhi kulula ukuyifaka.

Izimo zokwamukela kanye nemiphumela engemihle

Uma usebenzisa i-hormone yokukhula ukwakha isisindo semisipha, ungahle uzwe ukungajabuli okuvela emgudwini wamathumbu, kanye namahlaba ngokuhlanganyela, ubuhlungu bemisipha, kanye ne-edema yamaphethelo aphansi. Ukuze ugweme lezi zimpawu ezingathandeki, kufanele uqale ukuthatha i-hormone ngemithamo emincane, kancane kancane uyilethe kunani elidingekayo.

Izimo zokusetshenziswa kwe-hormone yokukhula yilezi:

• ubudala obufinyelela eminyakeni engama-20 (kungenzeka kuphela ngemuva kweseluleko sezokwelapha kanye nokuqondiswa okuvamile kwezokwelapha);
• ukungabekezelelani komuntu ngamunye ezingxenyeni zomuthi;
• ukulimala okuningi;
• i-hormone isetshenziswa ngokuqapha isifo sikashukela kanye nokwehla kokusebenza kwegilo.

Ngenxa yokuthi i-hormone ivusa ukukhula kwezicubu, iphikisana ngokweqile kubantu abane-tumor neoplasms. Ngakho-ke, ngaphambi kokusebenzisa i-hormone yokukhula, ochwepheshe bancoma ngokuqinile ukuthatha ukuhlolwa kwezimpawu zesimila ngaphandle kokuthola umdlavuza.

Imithetho yokudla ama-hormone

Ukuze uthole ubukhulu bemisipha, uthole ukukhululeka komzimba okuhle noma ukunciphisa ukubonakaliswa kwezinguquko ezihlobene nobudala emzimbeni ngosizo lwe-hormone yokukhula, udinga ukulandela imithetho elula:

1. Umjovo we-5 IU uqalwa esiswini esingenalutho nsuku zonke, cishe imizuzu engama-30 ngaphambi kokudla.
2. Ngemuva kwezinsuku eziyi-10-14, umthamo wenyuselwa ku-10 IU, wehlukaniswe ngemithamo emibili: ekuseni eyodwa (imizuzu engama-60 ngaphambi kokudla) nesidlo sasemini esisodwa (imizuzu engama-30 ngaphambi kokudla). Kunconywa ukuthi imijovo inikezwe ihora elilodwa noma amabili ngaphambi kokuqeqeshwa.
3. Akufanele uqhubeke nezifundo izinyanga ezingaphezu kwezingu-6. Isikhathi esincane sokuthatha ama-hormone yizinyanga ezi-3... Isikhathi esifushane semijovo ngeke sinikeze umphumela oyifunayo, futhi ukuphuza isikhathi eside ngokungadingekile kuholela ekubeni umlutha womzimba noma ezinkingeni ezinkulu.
4. I-hormone yokukhula icindezela umsebenzi wendlala yegilo, eyehlisa ukukhiqizwa kwamahomoni abalulekile. Ukuvimbela ukuphazamiseka emsebenzini wayo, kubalulekile ukuthatha izidakamizwa ezikhethekile, isibonelo, i-Thyroxin.
5. I-Somatotorpin yandisa ushukela egazini, ngakho-ke, isilinganiso sokuqukethwe kwayo kufanele siqashwe. Abantu abanesifo sikashukela bayelulekwa ukuthi bangeze amayunithi emthamo wabo ojwayelekile we-insulin, kepha lokhu kufanele kwenziwe ngokuqapha kukadokotela.

Le mithetho yokwamukelwa yenzelwe ukuvakasha kabili noma kathathu ejimini, kuncike ekuqeqeshweni okunamandla nemithwalo ejwayelekile.

Ukwakha isisindo semisipha, abagijimi basebenzisa ama-anabolic steroids angeziwe, isibonelo, i-Testosterone enanthate, iBoldenone, iSustanon.

Kwengeza ama-Anavar noWinstrol enanini lama-30 mg nsuku zonke, esebenza ngokubambisana ne-hormone yokukhula, asiza ukushisa amanoni nokuma kwencazelo yemisipha.

Ukuze ome ungqimba olunamafutha, abagijimi bajova i-thyroxin. Imijovo emithathu ngosuku enevolumu ephelele engekho ngaphezu kwama-200 mcg kufanele igcwaliswe ngaphambi kuka-18.00. Akunconyelwa ukwandisa umthamo wansuku zonke womuthi, futhi ukudla uqobo kufanele kuqale ngevolumu encane, ngokwesibonelo, i-15 μg ngomthamo ngamunye, kancane kancane ulethe leli nani enkombeni oyifunayo.

Imithetho yokuqeqesha lapho uthatha i-hormone

Abasubathi abathatha ama-hormone kufanele bazi imithetho yokuqeqeshwa okusebenzayo:

1. Imithwalo eshintshanayo emaqenjini ehlukene emisipha. Ukwakha isisindo semisipha nokwenza ngcono ukuqeqeshwa, yonke imisipha kufanele ihlukaniswe ngamaqembu ama-3. Ngesikhathi sokuzivocavoca ngakunye, udinga kuphela ukulayisha iqembu le-1 le-muscle.
2. Isikhathi esihle sokuqeqeshwa amahora angu-1 kuya kwangu-2. Zonke izivivinyo ziyaphindwa ngezindlela eziyi-8, okuyinkimbinkimbi uqobo kufanele kuphindwe okungenani izikhathi ezintathu.
3. Ngaphambi kokuqala ukuzivocavoca umzimba, udinga ukwelula imisipha yakho bese uyilungiselela ukucindezela okuzayo. I-hormone yokukhula iholela ekwandeni kwesisindo semisipha, idala umthwalo owengeziwe emajoyini nakwezinye izakhi zesistimu yemisipha engahambisani nayo, engadala ukulimala.
4. Ukuqina kwemithwalo kufanele kukhuliswe kusuka ekuqeqeshweni kuye ekuqeqeshweni ukuze imisipha ithole umfutho wokuthuthuka ofanele.
5. Ngemuva kokuphothula inkambo yokuthatha i-hormone, kuyadingeka ukunciphisa kahle amandla omthwalo nokuqina kokuzivocavoca cishe ingxenye yesithathu yemiphumela efinyelelwe, ukuze ungabhubhisi izicubu zomzimba. Futhi-ke kancane kancane ukuletha ezingeni elijwayelekile, okwakungaphambi kokuthatha i-hormone yokukhula.

Imiyalo yokusetshenziswa

Ungathenga i-hormone ngaphandle kobunzima obukhulu kunoma iyiphi ikhemisi. Ngokwesingeniso uzodinga: i-ampoule, isitsha esine-powder, isirinji, izesuli zotshwala, ezicubungula ngokucophelela wonke amadivayisi, kanye nendawo yokubhoboza.

Ngemuva kwalokho, kusetshenziswa isipetu, kukhishwa uketshezi ku-ampoule, kusetshenziswa ikepisi elinenjoloba kufakwa esitsheni ne-powder, ingxube evelayo ixutshwe ngokuthintitha kahle ibhodlela. I-Somatotropin ijojowe endaweni eseduze kwenkaba, kepha isingeniso emaphethelweni aphezulu noma aphansi nawo avunyelwe.

Uhlu lwezidakamizwa eziqukethe i-hormone yokukhula kanye nentengo yazo

Bukela ividiyo: Dr mkhulu lifestyle (May 2025).