- Amaprotheni 19.7 g
- Amafutha 3.2 g
- Amakhabhohayidrethi 18.2 g
Amabhola ezinhlanzi, angama-fishballs, amnandi kakhulu, angajwayelekile futhi ngasikhathi sinye isidlo sasemini esinempilo somndeni wonke! Kule recipe, ngithathe i-cod fillet, kepha ungathatha nenhlanzi egayiwe eyenziwe ngomumo.
I-cod fillet ebucayi ingumthombo wamaprotheni, ama-amino acid abalulekile, ama-macro- nama-microelements. Ngesikhathi esifanayo, okuqukethwe ikhalori le-cod liphansi - kuphela i-kcal engu-82 ngama-gramu ayi-100 kuphela. Kungakho i-cod ingafakwa futhi kufanele ifakwe ekudleni kwakho ngesikhathi sokudla, kanye nalabo abangayidli inyama yezilwane nganoma yisiphi isizathu.
Ungasebenzisa noma iyiphi enye inhlanzi oyithandayo.
Isinamoni ne-paprika esetshenziswe kuresiphi yenza usoso katamatisi unambitheke ngokukhethekile. Ama-Meatballs ngokusho kwalesi iresiphi athambile kakhulu, enambitheka ocebile katamatisi obabayo. Ngokuqinisekile ngeke bakhange abantu abadala kuphela, kodwa futhi nezingane!
Izinkonzo Esitsheni ngasinye: 6.
Imiyalo yesinyathelo ngesinyathelo
Ngaphezu kwalokho, igxathu negxathu ngezithombe, sizodlula esigabeni ngasinye sokupheka amabhola ezinhlanzi kutamatisi usoso.
Isinyathelo 1
Uma usebenzisa izibopho, hhayi inyama egayiwe, into yokuqala okudingeka uyenze ukusika izinhlanzi zibe yizicucu bese usika ku-blender noma ku-grinder yenyama. Uma usebenzisa inyama egayiwe, yeqa le nto. Faka inyama egayiwe esitsheni esijulile. Faka amaqanda nedill oqoshiwe lapho (uma usebenzisa). Iqanda lizovumela ama-meatballs ukuthi agcine isimo sawo ngesikhathi sokupheka. Hlanganisa kahle.
Isinyathelo 2
Bese ufaka ama-crackers nosawoti enhlanganisweni. Hlanganisa inhlanzi ize ibushelelezi.
Isinyathelo 3
Siqala ukwakha ama-meatballs. Lungisa kusengaphambili isidlo esikhulu lapho uzobeka khona amabhola aqediwe. Thatha cishe isipuni senhlanzi egayiwe isikhathi ngasinye bese wenza ibhola elincane elilingana no-walnut. Lapho wonke amabhola esekulungile, thumela esiqandisini.
Uma wenza ama-meatballs ngekusasa, ngaleso sikhathi balungiselele ukuqhwa. Ukuze wenze lokhu, zibeke kude kusuka komunye nomunye esitsheni noma etreyini bese uzithumela efrijini amahora ambalwa. Bese uthumela ama-meatballs afriziwe esitsheni. Ngaleli fomu, izikhala ze-meatball zingagcinwa efrijini izinyanga ezimbalwa.
Isinyathelo 4
Manje ake siqale ukulungiselela isoso.
Sika u-anyanisi nogalikhi kahle.
Isinyathelo 5
Thatha i-skillet enkulu ejulile. Fudumeza uwoyela wemifino emlilweni bese uthosa u-anyanisi nogalikhi kuze kube sobala. Faka utamatisi kujusi wakho, izinongo, ushukela nosawoti. Uma ngokungazelelwe uzizwa ukuthi isoso likhulu kakhulu, ungangeza u-50-100 ml wamanzi. Govuza kahle bese uletha ngamathumba.
Isinyathelo 6
Susa ama-meatballs esiqandisini bese uwafaka kahle epanini le-sauce.
Isinyathelo 7
Yima imizuzu engu-5 kuya kwengu-10, imbozwe, bese uphendukisa ibhola ngalinye ngenyama ngemfoloko. Ungajahi ukuze ama-meatballs angawi. Inqubo elula enjalo izovumela ibhola ngalinye le-meatball ukuthi ligcwale u-sauce kuzo zonke izinhlangothi. Vala bese ubamba imizuzu engu-20-30.
Ukukhonza
Faka ama-meatballs aqediwe ku-tomato sauce ashisayo emapuletini ahlukanisiwe. Faka imifino yakho oyithandayo, imifino, noma yisiphi isidlo esiseceleni osithandayo. Okwezitsha zezinhlanzi, ilayisi elibilisiwe, i-bulgur, i-quinoa, nanoma yimiphi imifino ihamba phambili.
Jabulela ukudla kwakho!
