I-Shakshuka - iresiphi yesinyathelo ngesinyathelo nesithombe sesitsha sakudala samaJuda * Isiphambano

Inkukhu iqanda - ama-3 ama-PC.
Garlic - ama-clove ama-2
Anyanisi (amancane) - 1 pc.
Utamatisi (obomvu omkhulu) - ama-4 ama-PC.
Upelepele oluhlaza okotshani - 1 pc.
Upelepele obomvu waseBulgaria (omkhulu) - 1 pc.
I-Turmeric - 0.5-1 tsp.
I-paprika ebomvu - 0.5-1 tsp.
I-Zira (ikhumini) - 0.5-1 tsp.
Usawoti odliwayo ukunambitha
Amafutha emifino - ukuthosa
Ushukela ogqamile - ingcosana
Amanzi - for utamatisi blanching

Amaprotheni 4.38 g
Amafutha 2.91 g
Amakhabhohayidrethi 4.87 g

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-3.

Imiyalo yesinyathelo ngesinyathelo

IShakshuka yisidlo sikazwelonke esimnandi ngendlela emangalisayo sase-Israeli, okungamaqanda athosiwe aphekwe epanini ngokufakwa imifino enjengotamatisi, upelepele, u-anyanisi nogalikhi. Isitsha samaJuda sithathwa njengesidlo sasekuseni esimnandi kakhulu esingenziwa ekhaya ngokushesha. Enye inzuzo ye-shakshuka okuqukethwe okuphansi kwekhalori kwengxenye ngenani eliphezulu lokudla okunempilo. Ukudla kwasekuseni kungalungiswa ngamaqanda amaningi, futhi isilinganiso sezinongo silungiswa ngokuya ngokuthanda kwakho. Iresiphi yesithombe ngesinyathelo ngasinye izokutshela ukuthi ungayilungisa kanjani kahle i-shakshuka yakudala.

Isinyathelo 1

Isinyathelo sokuqala ukuqala ukulungiselela utamatisi. Ukuze wenze lokhu, udinga ukuthatha utamatisi obomvu ovuthiwe futhi oqinile, abomvana ngeke basebenze, ngoba banejusi omncane. Geza imifino bese usika i-criss-cross engajulile kuyo ngayinye yazo.

Isinyathelo 2

Thatha ipani elincane elingabamba wonke utamatisi (ucwiliswe ngokuphelele). Gcwalisa ngamanzi, ubeke esitofu bese uletha ngamathumba. Lapho nje uketshezi lubilisa, cisha umlilo bese ucwilisa imifino. Utamatisi kufanele ube semanzini abilayo imizuzu eyi-10.

Isinyathelo 3

Ngemuva kokuthi isikhathi esibekiwe sidlulile, susa utamatisi emanzini uwubeke epuletini bese upholile kancane. Bese ususa isikhumba ngobumnene. Ngenxa yokusikeka okwenziwe ngaphambilini, lokhu ngeke kube nzima ukukwenza, into esemqoka ukungasheshi.

Isinyathelo 4

Geza upelepele wensimbi nopelepele oluhlaza oluhlaza, lungisa u-anyanisi kanye nama-clove ambalwa kagalikhi. Sika utamatisi ohlutshiwe ngamacube aphakathi nendawo.

Isinyathelo 5

Cwecwa u-anyanisi bese usika imifino ibe yizicucu ezifanelekile. Uma uthanda u-anyanisi ukuthi uzwakale kahle esitsheni, bese wenza izikwele ezinkulu, kepha uma ufuna ukuzwa iphunga elibucayi lomkhiqizo, lisike libe ngamacube amancane. Thatha ipani lokuthosa elingasuki bese ulibeka esitofini. Uma kushisa, uthele uwoyela wemifino bese usakazeka ngokulinganayo phansi nangamabhulashi. Beka imifino eqoshiwe bese ususa imizuzu engu-5, kuze kube u-anyanisi eba nsundu ngegolide.

Isinyathelo 6

Sika upelepele wensimbi ngesigamu, hlanza imbewu bese usika imifino ibe yizicucu ezincane, ecishe ilingane nekhiyubhu yetamatisi. Faka epanini ko-anyanisi othosiwe, ugovuze futhi ubilise imizuzu emihlanu.

Isinyathelo 7

Hlanza ama-clove egalikhi kanye nembewu kusuka ku-chili. Sika ukudla kube izingcezu ezincane ezilinganayo.

Ukuze uthole iphunga elibucayi, kunconywa ukuthi ususe iziqu eziminyene maphakathi negalikhi, okuwumthombo wephunga elibi.

Faka imifino eqoshiwe kwezinye izithako uhlanganise kahle.

Isinyathelo 8

Linganisa inani elidingekayo le-paprika ebomvu, i-turmeric nekhumini, bese ufaka isinongo kumifino ethosiwe, ugovuze futhi uqhubeke nokubila ngokushisa okuphansi imizuzu engu-2-3.

Isinyathelo 9

Faka utamatisi oqoshiwe epanini emifinini bese uhlangana kahle.

Isinyathelo 10

Qhubeka nokuhambisa izithako ngokushisa okuphansi imizuzu engu-10, uvuselele ngezikhathi ezithile. Isizini ngosawoti futhi, uma utamatisi ezwakala emuncu kakhulu, engeza ingcosana kashukela uphinde uvuse futhi. Sebenzisa isipuni ukwenza ama-indentation amancane amaqanda angenalutho.

Isinyathelo 11

Hlukanisa amaqanda ngobumnene ngemibimbi elungisiwe, engeza usawoti omncane ngaphezulu bese umboza ngesembozo. Gcina i-skillet embozwe kuze kube yithenda, kuze kube yilapho iphrotheni isethwe ngokuphelele.

Isinyathelo 12

Yilokho kuphela, i-shakshuka yangempela elungiselelwe ngokusho iresiphi enezithombe ngezinyathelo ekhaya isilungile. Khonza ushisayo, uhlobise ngamakhambi amasha. Jabulela ukudla kwakho!