Mhlawumbe wonke umsubathi uyazi ngezinzuzo zeprotheni yokudla okunempilo. Umkhiqizi we-BiWell ukhiphe i-smoothie enomsoco (i-multicomponent dry Shake), efaka phakathi amaprotheni we-Whey ne-soy agxile kakhulu.
Leli fomu lokukhululwa kwamaprotheni aligcini nje ngokumnandi, kodwa futhi liwusizo kakhulu ngenxa yokwakheka kwalo, ikakhulukazi, izinga lokumunca eliphakeme.
Amaprotheni, i.e. amaprotheni, asebenza njengesakhi esikhulu sezicubu zemisipha. Ngenxa yakhe, ukukhululeka kwemisipha obekufunwa kakhulu kuvela. Akunakubuyiselwa endaweni yokudla kwabasubathi. Ngenxa yokusebenza okukhulu komzimba, badinga inani elikhulu layo, futhi ukudla okukhethekile kukuvumela ukuthi ugcwalise izinqolobane ezidingekayo emzimbeni.
Amaprotheni izinzuzo ze-smoothie
- ingena esikhundleni sokudla okugcwele;
- ngumthombo wamaprotheni;
- kusiza ukwakha incazelo yemisipha;
- kunciphisa ukudla;
- ilawula amazinga kashukela egazini;
- igcwalisa umzimba ngama-microelements awusizo;
- ithuthukisa umgudu wokugaya ukudla;
- inokuqukethwe okuphansi kwekhalori.
Ifomu lokukhishwa
I-Smoothie itholakala ngesimo se-powder encibilikayo kalula kwiphakeji enesisindo esingu-270 gram, eyenzelwe imithamo eyi-15. Umkhiqizi unikeza ukunambitheka okuthathu:
- IPENTSHISI.
- Asai.
- Ama-blueberries ne-yogurt.
- Ilamuna.
Ukwakheka
- Amavithamini nezinto ezilandelwayo.
- Amagremu ayi-10 ama-soy nama-whey protein ngokusebenza ngakunye.
- I-Fiber (psyllium).
- Khipha isitshalo:
- ihhashi;
- chia;
- acai.
- Ukukhishwa okugxilwe kumajikijolo, izithelo nemifino.
- I-fiber yokudla (akuncibiliki neze).
Imiyalo yokusetshenziswa
Chaza izipuni ezimbili zezinga engilazini yobisi noma amanzi.
Intengo
Izindleko zokupakisha ziyahlukahluka cishe ngama-ruble angama-2000.
