Abasubathi nabanye abantu, abavame ukuzwa ukuzikhandla okukhulu komzimba, bahlala bebhekene nenkinga yokuqaqanjelwa yimisipha, imisipha, nokulimala ngokuhlanganyela.
Ngokuzinakekela, amadivayisi ahlukahlukene, amalungiselelo, izindlela zokuthola ukululama okusheshayo zenziwa njalo. Ukwenziwa okusha kwamuva kule ndawo kukuvumela ukuthi uvikele umonakalo noma cha ukugqashuka kwezemidlalo noma emsebenzini ngesikhathi sokululama.
I-Kinesio tape: isichibi sokuphilisa esiyingqayizivele semisipha namalunga
Yenziwe ngokotini wemvelo onenani elincane le-polyester, itheyiphu yokunamathisela inikeza isikhumba nemisipha nge:
- ukusikhipha kahle,
- ikhono lokuphefumula,
- ukuphumula,
- ukwabiwa okufanele komthwalo ukuvikela amalunga.
Izici zamateyipu
Ngokungafani nazo zonke izindlela ezaziwayo (amabhandeshi, ama-plaster, amabhandeshi okunwebeka) I-Kineasio tape ithuthukisa ukugeleza kwe-lymph nokugeleza kwegazi.
Amabhendi angasindi, nokunwebeka ahlinzeka ngokutakula okusebenzayo kanye ne:
- Ukususa i-edema nobuhlungu syndrome,
- Ukuvimbela imisipha eqinile,
- Ukuhamba okuthuthukisiwe
- Ukwandisa ithoni yemisipha,
- Ukuxhaswa kwezicubu nemisipha ngesikhathi sokuqeqeshwa noma emsebenzini osebenzayo,
- Ukuqeda ukucindezeleka.
Iteyipu iyaqhubeka nokusebenza izinsuku ezimbalwa (kuze kube yiviki elingu-1), ngaphandle kokudinga ukushintshwa futhi ngaphandle kokunciphisa umsebenzi wayo.
Isimiso sokusebenza
Ukulimala kwezicubu namalunga athambile kuholela ekuqongeleleni kwegazi noketshezi endaweni ethintekile. Izinguquko ezinjalo zihlotshaniswa nokuqala kobuhlungu. Uma imishini yokucindezela ketshezi inamandla ngokwengeziwe kuma-receptors, i-pain syndrome iyabonakala kakhulu.
Inqubo yokuvuvukala, evame ukuthatha ukuthanda izingosi zokulimala, nayo ingayithuthukisa. Uma kwenzeka umonakalo omkhulu, imikhumbi ayikwazi ukuqinisekisa ukususwa ngokushesha koketshezi oluqoqiwe futhi ihambise izakhi ezidingekayo ne-oxygen kule ndawo, eyehlisa kakhulu izinga lokuphola.
Ukusetshenziswa kwetape kudala ukuthi isikhumba siqine ngandlela thile ukuze sinikeze isikhala esincane phakathi kwemisipha nesikhumba. Ngenxa yalokhu, yonke indawo eyonakele iphenduka indawo eshintshanayo enengcindezi engemihle futhi efanelekile.
Ukucindezela okungekuhle kunikeza inkululeko yokusebenza kwemikhumbi ye-lymphatic ukususa uketshezi. Ukudla okunomsoco nokujikeleza kwegazi kubuyiselwa esikhathini esifushane kakhulu.
Imiyalo yokusetshenziswa
Iphefumula futhi ngasikhathi sinye ingangeni manzi, isichibi singahlala izinsuku ezimbalwa ngaphandle kokushintshwa lapho sisetshenziswe kahle esikhunjeni.
Ukuze wenze lokhu, udinga ukulandela izinyathelo ezimbalwa ezilula:
- Lungisa isikhumba. Susa zonke izimonyo nokungcola esikhunjeni. Ekuhlanzeni, kungcono ukusebenzisa ukuhlikihla utshwala kunokugcoba okunephunga. Uma bungekho utshwala, vele ugeze kahle bese womisa kahle. Ngemuva kokuqeqeshwa, kufanele uvumele isikhumba ukuthi sipholile kancane ukuze ukujuluka okukhulu kuyeke.
- Ukuqothuka. Ukuba khona kwezinwele ezinde ezimahhadla endaweni okusetshenziswa kuyo isichibi kudinga ukususwa kwazo kokuqala. Izinwele ezincanyana, ezithambile noma ezimfushane ngeke zithinte isikhathi seteyipu, futhi ngeke zilimaze lapho ususa.
- Ukunamathela ngqo. Uhlangothi olunamathelayo kufanele luhlangane kuphela nesikhumba sendawo esidinga ukuvikelwa noma ukubuyiselwa; ukusithinta ngeminwe yakho ngesikhathi senqubo yokunamathisela akwamukelekile. Imikhawulo yeteyipu kufanele ibe sesikhunjeni ngaphandle kokuthinta ingaphezulu lomunye umugqa.
- Ungayisusi iteyipu ngaphambi kokugeza. Mane uyisule ngethawula ukusheshisa inqubo yokomisa. Ukusebenzisa okomisa izinwele kushisa okunamathelayo okungena kujule kakhulu esikhunjeni, kwenze kube nzima ukususa iteyipu.
- Uma imiphetho yeteyipu iqala ukuphuma ngaphambi kwesikhathi, iyasikwa.
Amasu wokuthinta (imbondela)
- Kunzima. Isetshenziselwa ukulimala okubangelwa ukuqeqeshwa noma okunye ukuzikhandla komzimba. Iteyipu inikezela ngokulungiswa okuqinile kwendawo elimele.
- I-Prophylactic. Ngalolu khetho, kungenzeka ukugcina imisipha isesimweni esihle ngaphandle kokuyinqanda. Iteyipu isetshenziswa emizuzwini engu-30 ngaphambi kokuqeqeshwa ukuvikela imisipha nemisipha ekuqaqheni. Indlela efanayo iyasetshenziswa lapho kunesidingo sokululama ekulimaleni okuncane.
Okubalulekile! Ukulimala kanzima kumele kulashwe endaweni yesibhedlela. Ukuthepha akunamandla we-wand magic, ngakho-ke kulokhu, ukusetshenziswa kwayo ngeke kuphumelele.
Izimo
Noma yiliphi, noma ikhambi elisebenza kahle kakhulu alinakubakhona kubo bonke abantu ngaphandle kokukhetha.
Ukusetshenziswa kwamateyipu e-kinesio akuvunyelwe lapho:
- ubukhona bezilonda zesikhumba ngendlela yokuqubuka, ukucasuka, ukusikeka, ukusha.
- izilonda zesikhumba somdlavuza,
- ukusabela okweqile ku-acrylic,
- I-trimester yokuqala yokukhulelwa,
- izifo zesikhumba,
- isikhumba sesifo sesikhumba,
- ukutholakala kwama-microtraumas amaningi, amabhamuza, izilonda ze-trophic,
- i-vein thrombosis ejulile,
- buthakathaka isikhumba buthaka,
- ukungabekezelelani komuntu ngamunye noma ukungazweli kwesikhumba kulokho okusetshenziswayo.
Ungathenga kuphi i-kinesio tape
Ngaphandle kokuthi i-tape yasungulwa ngudokotela wamathambo waseJapan emuva ngonyaka we-1970, ithole ukuqashelwa emhlabeni jikelele nokuthandwa kamuva nje. Lokhu kuchaza iqiniso lokuthi kuyaqabukela kutholakala emakhemisi. Njenganoma imuphi umkhiqizo odingeka kancane, eketangeni lekhemisi, kunikezwa amateyipu ukuthi angathengwa ngentengo ephindwe kaningi kunezindleko zangempela.
Kulula futhi kushibhile ukuthola iteyipu eyingqayizivele ngokuyi-oda kwiwebhusayithi.
Amanani emakhemisi nasezitolo eziku-inthanethi
Intengo yekhemisi incike enanini lokukhokha kumxhumanisi, izindleko zokuqasha indawo, inani lemholo labasebenzi, amaphesenti atholakale engcupheni.
Ezitolo eziku-inthanethi, izindleko ze-kinesio tape zehla kancane. Kumateyipu amancane, intengo isukela kuma-ruble angu-170 kuya kwangu-200. Usayizi omkhulu we-tape uphakamisa izindleko kusuka kuma-ruble angama-490 kuya ku-600.
Ukubuyekezwa ngamateyipu we-kinesio
Unkosikazi uthanda ukuzama, uhlala ethola izinto ezintsha ezikhanyayo kwi-Intanethi. Ufunga njalo ngenxa yalokhu. Phakathi kokuthengiwe kwakhe kwakukhona lesi siqeshana. E-dacha, wahluleka ukuwa phansi ezitebhisini, walimaza indololwane. Azikho amaphilisi ezinhlungu. Kusihlwa. Ibhasi lokugcina lihambile. Kwadingeka ngizame amateyipu akhe e-kinesio, awakhipha endlini ngasendleleni. Ngakusasa, kwadingeka ngixolise ngokungathi sína. Amaplasta asebenza ngempela. Ekuseni ngase ngikwazi ukusebenza kancane, kwathi ngemuva kosuku ngakhohlwa ngobuhlungu ngokuphelele. Akukho ukuvuvukala, akukho ukulinyazwa.
U-Evgeny Soldatenko, oneminyaka engu-29 ubudala
Ngingena kwezemidlalo ngokomsebenzi. Ekuziqeqesheni ngaphambi kwemincintiswano ebalulekile, walimala ehlombe lakhe. Umqeqeshi uthe bekungabucayi, kepha ijoyinti idinga ukuzola. Nginamathisela amateyipu. Ngosuku lwesithathu, isandla sasihamba ngokukhululeka. Ekuqeqeshweni kulezi zinsuku, umthwalo bekufanele wehliswe, kepha ekhaya angizange ngibeke mingcele.
UMaxim Buslov, oneminyaka engu-19 ubudala
Ngake ngakwazi ukuwela ujantshi, ngikhubeke futhi ngiwe, ngaze ngashaya idolo kanzima. Ubuhlungu babunokuthi umcabango wokuqala ukuthi konke kwakuwukwephuka. Abantu abanomusa basize ukufika egumbini labezimo eziphuthumayo. Bathe ukuphuza amaphilisi ezinhlungu nokugqoka ibhandishi elijikayo. Umama wami ongamzali usebenza njengomqeqeshi wezemidlalo, njengoba athola, wavele wanginqabela konke lokhu. Ngilethe imivimbo ekhanyayo, nginamathisela (ngasendleleni, zibukeka zikanokusho). Ubuhlungu budamba kungakapheli amahora ambalwa. Kusihlwa ngaze ngakwazi ukuphuma ngiye kubangani bami ngiyokhombisa ubucwebe bami, futhi ngihlala esitezi sesihlanu.
URegina Pogorelskaya, oneminyaka engama-26 ubudala
Ngisho namaqhubu amancane, ukushaqeka kushiya imihuzuko ebuhlungu esikhumbeni. Nginqume ukuzama amateyipu e-kinesio. Angibonanga mehluko omkhulu. Ukuphela kwento ukuthi baqala ukudlula kancane, kepha iVelcro ayibuthintanga ubunzima bezinhlungu.
UGorbunova Vera, oneminyaka engama-52
Ngisebenza njengesikhulu sezokuphepha komphakathi ngokubiza. Angifihli ngemuva kwamaphepha, ngincamela ukuvakashela amawadi ami nsuku zonke. Ngenkathi ngisonta umlenze wami, kwaphela izinsuku ezimbili ngazizwa ngingenakuzisiza ngokuphelele, futhi ngisho nasocingweni oluphuthumayo angikwazanga ukuya. IStudio Studio ithole enye yalezi teip ngaphansi kwesibonelelo. Nginqume ukuzama (bese ngithenga ngibeke endaweni). Ijoyinti livele labonakala lisesiswini. Ngakwazi ukuhamba, futhi zonke izinyathelo zayeka ukuphendula ubuhlungu basendle. Manje ngincoma ngobuqotho leli khambi kuwo wonke umuntu engimaziyo, futhi kwikhabethe lemithi yasekhaya sekuvele kukhona amaribhoni anemibala ehlukene.
U-Oksana Kavalerova, oneminyaka engama-36
Ngisebenza ngokulungisa izimoto, angikwazi ukwenza ngaphandle kokulimala. Ngaphambilini, bekufanele uqede umsebenzi bese uya ekhefini lokugula isikhathi eside, noma uyeke umsebenzi ngokushesha. Ngazama inqwaba yemithi, amabhandeshi ahlukene, ukuvikelwa. Ekuqaleni, amateyipu, ngenxa yemibala yawo ekhanyayo, aze acasula ukunganakwa. Kodwa ngemuva kokubukeka kwabo okuhle, bafihla umsebenzi obalulekile. Ijoyinti lendololwane, obekufanele likhohlwe ngomsebenzi okungenani isonto lonke, liphinde labuya ngosuku lwesibili. Vele, ngangiwagcoba kakhulu amateyipu ngesikhathi somsebenzi, kepha ageza kahle nami eshaweni futhi awazange aphume. Uma kungenzeka, ngigqoke ophahleni ezinye izinsuku ezi-3.
UVladimir Tarakanov
Lapho umkami ethi sizoba namawele, ngajabula ngendlela emangalisayo, kodwa ukukhulelwa kwakunzima. Ngangizisola ngobuqotho ngokubheka umkami, lapho isisu sami sikhula, ibhandishi lamhlikihla, lamcindezela, kwakunzima kuye ukuhamba, ukuhlala, ukulala phansi. Kutholakale ku-Intanethi ukuthi le micu enemibala isiza ukuqeda ukungezwani nobuhlungu, efanelekayo abesifazane abakhulelwe banquma ukuzama. U-Ira wami uqhakaza nje. Udokotela wakhe waze wasicela isixhumanisi somthombo esizoncoma ezinye iziguli.
U-Andrey Tkachenko, oneminyaka engama-28 ubudala
Amateyipu eKinesio athatha umsebenzi osekelayo wesikhumba, avumela izicubu ezilimele ukuthi zizenzele ngokwazo. Zihlukaniswa ngenani elincane lokuphikisana futhi azinayo imiphumela emibi; azizwa empilweni yansuku zonke. Amateyipu anamathelayo ayalahlwa, kepha ngalinye lingasetshenziswa izinsuku ezimbalwa.
