Pear isithelo esihlwabusayo nesinempilo sonyaka. Uginindela walesi sithelo unamanzi amaningi, unephunga elibucayi nokunambitheka okumnandi. Iqiniso elithandekayo - isithelo sinuka kakhudlwana, siqukethe amavithamini amaningi. Ngokuqondene nokusetshenziswa kwamapheya ekudleni, awadliwa kuphela engavuthiwe, kepha futhi omisiwe, omisiwe, abhakwa, enzelwa ujamu wamapheya nezithelo ezi-stewed.
Esihlokweni sizocubungula izinzuzo zomkhiqizo, sijwayelane ngokuningiliziwe nokwakheka kwawo, futhi sithole nokuthi ipheya lilusizo kanjani ekunciphiseni isisindo nakubasubathi, futhi sithole ukulimala okungaba khona nokuphikisana.
Inani lokudla okunempilo kanye nokuqukethwe kwekhalori kwamapheya
Inani lokudla okunempilo kanye nokuqukethwe kwekhalori kwepheya elimnandi lonyaka kuhlukile futhi kuya ngokuhlukahluka. Okulandelayo yithebula elibonisa izinhlobo ezithandwa kakhulu zamapheya kanye nezinkomba zawo zekhalori ne-BJU:
| UJulienne | Okuqukethwe kwekhalori nge-100 g ngayinye | Okuqukethwe kwekhalori kwepheya elingu-1 (ngokwesilinganiso) | I-BJU nge-100 g ngayinye |
| Abbot | 46.12 kcal | 138.36 kcal | B. - 0,41 g G. - 0,49 g U. - 10.17 g |
| Mhlophe | 42 kcal | 128 kcal | B. - 0,4 g UJ - 0.3 g U. - 10.9 g |
| UWilliams | 51.28 kcal | 157 kcal | B. - 0.5 g UJ - 0.2 g U. - 11.56 g |
| Pakham | 42 kcal | 107 kcal | B. - 0,67 g G. - 0,17 g U. - 10.81 g |
| IsiShayina | 42 kcal | I-103.77 kcal | B. - 0,12 g U. - 11.35 g |
| Okuphuzi | 44 kcal | I-111.02 kcal | B - 0,4 g F - 0.3 g Y - 10.39 g |
| Okuluhlaza okotshani | 42 ikhal | 105 kcal | B. - 10.60 g |
| Okubomvu | 42 kcal | 105 kcal | B. - 10.60 g |
| California | 42.9 kcal | 107 kcal | B. - 10.3 g |
| Ubusika | 42 kcal | 105 kcal | B. - 10.3 g |
| I-Crystal | 42 kcal | 105 kcal | B. - 0,45 g G. - 0,26 g U. - 9.09 g |
| Ingqungquthela | 48.33 kcal | 120, 82 kcal | B. - 0,73 g UJ - 0.86 g U. - 12.53 g |
| Lucas | I-43.67 kcal | I-109.18 kcal | B. - 10.7 g |
Imininingwane esetafuleni ikhombisa ukuthi izithelo zinamakhalori ahlukile ngokuya ngokuhlukahluka, kepha inani lamandla lomkhiqizo lisezingeni eliphansi futhi ngeke lilimaze isibalo.
Kepha asihlali sidla amapheya amasha. Ubuntu buze nezindlela eziningi zokulungisa lo mkhiqizo, futhi ngemuva kokucutshungulwa okuthile, okuqukethwe ikhalori yesithelo kuvame ukushintsha.
- Ipheya elomile selivele liqukethe ama-kcal angama-201 nge-100 g, kanti inani lalo lokudla okunempilo nalo liguquka kakhulu: amaprotheni - 2.3 g, amafutha - 0 g, ama-carbohydrate - 49 g. Izinga lama-carbohydrate licishe liphindwe kabili uma kuqhathaniswa izithelo ezintsha.
- Ipheya elibhakiwe liqukethe i-179.8 kcal. Inani lokondleka komkhiqizo nge-100 g ngayinye aliguquki ngemuva kokubhaka futhi lihlala lilingana nelithelo elisha.
- Pear eyomile iqukethe i-249 kcal - futhi lokhu kungenye yamanani aphakeme kakhulu kulesi sithelo. Inani lokudla okunempilo alishintshi kakhulu: amaprotheni - 2.3 g, amafutha - 0.6 g, ama-carbohydrate - 62.6 g.
- Amapheya asemathinini (avaliwe) aqukethe amakhalori athe xaxa kunezithelo ezintsha - ama-kcal angama-65 nge-100 g. Kodwa-ke, lezi zibalo zingahluka ngokuya ngokuthi yini ngempela elungisiwe kusuka esithelweni nokuthi ushukela wengezwe kangakanani.
Okuqukethwe kwekhalori kwesithelo ngaphandle kwesikhumba kunokwehluka kwawo, isibonelo, i-100 g yempuphu ehlutshiwe iqukethe ama-kcal angama-32 kuphela, futhi ipheya eliphakathi nendawo liqukethe ama-48 kcal. Kepha lezi zinkomba zingahluka futhi: njengoba sishilo ekuqaleni, konke kuya ngokuhlukahluka.
Inkomba ye-glycemic yamapheya ikhathaza kakhulu abantu abanesifo sikashukela. Ngaphandle kokuqukethwe okuphezulu kwe-carbohydrate, i-GI (inkomba ye-glycemic) iphansi futhi ifinyelela kumayunithi angama-34. Kepha abanesifo sikashukela akufanele basebenzise amapheya omisiwe, ngoba i-GI yabo ingamayunithi angama-82.
Ngokuphathelene nejusi eliphakathi kwe-100 g, ketshezi olusanda kufinywa liqukethe ama-46 kcal. Lapho ukhetha iziphuzo ezisesitolo, khumbula ukuthi ziqukethe izinto eziningi zokuvikela kanye noshukela, futhi lokhu kukhulisa kakhulu inani lamandla lomkhiqizo.
Ukwakheka kwamakhemikhali kwesithelo
Inzuzo enkulu yamapheya yomzimba kungenzeka kuphela ngenxa yokwakheka kwawo kwamakhemikhali okucebe kakhulu. Izithelo ziqukethe i-fructose, i-glucose, i-sucrose, i-acid ephilayo nezinto eziningi eziwusizo ezincane nezincane.
Ezinye izinhlobo zamapheya ziqukethe i-ascorbic acid ngenani le-3-17 mg. Izithelo ezingavuthiwe ziqukethe inani elikhulu kakhulu lama-flavonoids (izinto ezikhethekile zezitshalo ezinomphumela omuhle emzimbeni ngokuvuselela umsebenzi wama-enzyme). Ama-Flavonoids atholakala kuphela ekudleni kwezitshalo, futhi ipheya lingenye yazo. Izithelo ezivuthiwe zingu-97% uginindela, okunye imbewu nembumbulu. I-100 g yezithelo iqukethe i-85 g yamanzi.
Ngezansi kukhona zonke izakhi eziphakathi kwepheya.
| Izakhamzimba | Ubuningi bepheya nge-100 g ngayinye |
| Uvithamini PP | 0.1 mg |
| I-beta carotene | 0.1 mg |
| Uvithamini A | 2 μg |
| Uvithamini B1 (thiamine) | 0.2 mg |
| Uvithamini B2 (riboflavin) | 0.3 mg |
| Uvithamini B5 (i-pantothenic acid) | 0.5 mg |
| Uvithamini B6 (pyridoxine) | 0.3 mg |
| Uvithamini B9 (folic acid) | 2 μg |
| Uvithamini C | 5 mg |
| Uvithamini E | 0,4 mg |
| Uvithamini K | 4.5 mcg |
| I-calcium | 9 mg |
| Magnesium | 12 mg |
| Sodium | 14 mg |
| Potassium | 155 mg |
| I-Phosphorus | 16 mg |
| Isibabule | 6 mg |
| Insimbi | 2.3 g |
| Iodine | 1 μg |
| I-fluorine | 10 mcg |
| I-Molybdenum | 5 μg |
| I-Silicon | 6 μg |
| I-Cobalt | 10 mcg |
| I-Nickel | 17 mcg |
| Rubidium | 44 μg |
| Izinki | 0.19 mg |
Ngenxa yefayibha yokudla, ukumuncwa kwe-fructose esiswini kunciphisa ijubane, okuyiqiniso elihlanganisiwe kubantu abanesifo sikashukela kanye nabantu abakhuluphele ngokweqile. Ipheya liqukethe nefayibha eningi, enomphumela omuhle emgudwini wokugaya ukudla.
Ukwakheka kwamakhemikhali kunothile, kuhlukahlukene futhi kuyakwazi ukuhlinzeka umuntu ngokudla okuningi kwansuku zonke kwamavithamini nezinye izinto eziwusizo.
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Izinzuzo zamapheya kubantu
Isithelo esinempilo njengepheya sisetshenziswe amakhulu amaningi eminyaka ukwelapha nokuvikela izifo eziningi.
Uma udla lesi sithelo esimnandi sonyaka njalo
- uzokwenza ngcono ukusebenza kwamasosha omzimba;
- lahla izinqubo zokuvuvukala;
- ukujwayela umgudu wokugaya ukudla;
- lawula umzimba wakho;
- thuthukisa ukusebenza kwezinso nesibindi.
Futhi lokhu akuzona zonke izakhiwo eziwusizo zomkhiqizo. Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid, ipheya aligcini nje ngokwandisa ukuzivikela komzimba, kepha futhi liqinisa nemithambo yegazi. Isithelo sisetshenziselwa ukuvimbela i-atherosclerosis, ngoba sisusa i-cholesterol emzimbeni.
Kuyasiza futhi kubantu abanama-gallstones ukuthi badle amapheya njengoba becebile ku-fiber yokudla. Ngezinhloso zokwelapha, awusebenzisi izithelo kuphela, kepha futhi ne-decoction yamapheya omisiwe: lesi siphuzo sizosiza i-gallbladder ukuthi isebenze.
Kulabo abanezinkinga zezinwele, nezipikili ziphahlazeka futhi ziphuke, udinga ukudla isithelo nsuku zonke.
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Izinzuzo zezifo
Ipheya linconywa ngumuthi osemthethweni nowendabuko wezifo eziningi.
Ngenxa yenani eliphezulu le-potassium, amapheya ayasebenziseka kubantu abanezinkinga zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, ungadla izithelo zombili zihlanzekile, futhi zomisiwe, futhi zomisiwe. Ama-compotes, ama-juice neziphuzo zezithelo ezivela kulesi sithelo nakho kuzosiza.
Amapheya nawo asiza nge-urolithiasis. Nge-cystitis, udinga ukuphuza umhluzi wepheya noma i-compote yezithelo. Isiphuzo sizodambisa izinhlungu, sandise inani lomchamo ngenxa yomphumela womchamo.
U-100 g kuphela wamapheya ngosuku usiza ukukhulisa i-hemoglobin futhi ususe i-edema, okwenza umkhiqizo ube wusizo kubantu abafuna ukunciphisa isisindo esiningi.
Njengoba amapheya anenkomba ephansi ye-glycemic, lo mkhiqizo ungangezwa ekudleni kwabanesifo sikashukela. Akuzona izithelo kuphela eziwusizo, kodwa futhi nejusi. Uma ihlanjululwe ngokulingana kwamanzi, izokwehlisa amazinga kashukela egazini. Kodwa-ke, kuzosiza kuphela ijusi elisanda kufinywa.
Okubalulekile! Ngezinhlobo ezinzima zesifo sikashukela, kungcono ukwenqaba amapheya nganoma yisiphi isamba. Ngaphambi kokudla isithelo, qiniseka ukuthi ubuza nodokotela wakho.
Kunconywa amapheya ezigulini ezinomdlavuza, ngoba izithelo ezinamakha zikhulisa kakhulu ukusebenza kwezidakamizwa ezinikezwe ukwelashwa kwezimila ezimbi.
Izici zezinhlobonhlobo
Ngokuqondene nezinhlobonhlobo zamapheya, konke konke kuyasiza: "amaShayina", "Khrustalnaya", "amaDuchess", kepha izinhlobo eziwusizo kakhulu yi- "Conference". Iqukethe inani elikhulu kunazo zonke izakhi zomzimba, ama-organic organic kanye nefayibha yokudla. Ngenxa yezakhiwo zayo, ipheya linomphumela omuhle emathunjini.
Kodwa izinhlobo "zeDuchess" ziqukethe into elwa namagciwane i-arbutin, ebulala amagciwane e-pathogen emzimbeni womuntu. Odokotela batusa ukuphuza i-decoction yalolu hlobo lwamapheya ukukhwehlela kanzima nezinkinga zesistimu yokuphefumula.
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Ipheya lasendle (lasendle) libhekwa njengelusizo oluncane. Kunconyelwa abantu abanofuba. Lesi sithelo sidambisa ukukhwehlela okukhulu.
Amapheya kaWilliams aphakathi kwama-calories aphansi kakhulu futhi awabangeli ukungezwani komzimba. Lezi zinhlobonhlobo zinconywa kubantu abanokuzivikela komzimba okubuthakathaka, lezi zithelo ziwusizo ikakhulukazi lapho kubhakwa.
Kubantu abane-gastritis, amapheya avunyelwe kuphela ngezikhathi zokuxolelwa. Ngenxa yezakhi ze-astringent eziqukethwe kuma-tannins, inqubo yokuvuvukala imisiwe. Kepha amapheya abhemayo akhishwa kangcono ekudleni.
Itiye eliphakathi kwe, noma "umuthi wobusha" njengoba ubizwa kanjalo, kuthuthukisa impilo yonke futhi kunika umzimba umfutho wamandla. Isiphuzo esinjalo sidakwa ezifundweni zezinyanga eziyisithupha, okwenza umzimba ukwazi ukuzihlanza, unciphise ukuvuvukala emalungeni, kusungule umgudu wokugaya ukudla futhi kusebenze ukucindezela okujwayelekile. Kunconywa ukuthi uphuze isiphuzo ezingeni lokushisa okuphezulu.
Amahlumela ama-pear anganqunywa nganoma yisiphi isikhathi sonyaka, kodwa kungcono ukwenziwa entwasahlobo. Noma yiluphi uhlobo lwepheya lulungele isiphuzo sokuphulukisa, into esemqoka ukusika ingxenye ephezulu yegatsha - ithambile. Gcina okungenalutho okunjalo ezitsheni zengilazi.
Kodwa amaqabunga eliphakathi, uma wenza i-decoction kuwo, azosiza ekwelapheni ukhunta kanye nesikhumba.
Izinzuzo zomzimba wowesifazane nowesilisa
Amapheya azuzisa abesifazane nabesilisa. Okokuqala, ake sibhekisise izinzuzo zalesi sithelo ngocansi oluqinile. Amadoda awavami ukudla izithelo ezinjalo - futhi ize ngokuphelele.
Ubulili obuqine kakhulu obuthanda kakhulu ukuba nempandla, abaningi ngenxa yalokhu kuyinkimbinkimbi kakhulu. Ukuze ulondoloze izinwele, kunconywa ukwenza imaski eliphakathi kwe-pear, okubandakanya namafutha we-burdock, uju namafutha abalulekile.
Ipheya libuye lilethe izinzuzo ezingangabazeki kumadoda anezinkinga nge-potency.Ukuxazulula le nkinga, kwanele ukudla izithelo ezi-2-3 ngosuku. Lesi sithelo siyalulama ngemuva kokusebenza kanzima noma ukuqeqeshwa kwamandla.
Izinzuzo zepheya labesifazane ngesikhathi sokuya esikhathini zibaluleke kakhulu: i-fetus inciphisa ubuhlungu, ithuthukise imizwa, futhi inyuse ukusebenza kahle. Ubulili obuthakathaka buvame kakhulu ezifweni zohlelo lwe-genitourinary, ngakho-ke, ngezikhathi zokweqisa, kunconywa ukuthi uphuze ama-decoctions asuselwa kupheya.
Ipheya lisetshenziswa kakhulu ku-cosmetology. Amaski, okhilimu nama-shampoo ahlukahlukene asuselwe kulesi sithelo enza isikhumba, izinwele nezinzipho zibe zinhle futhi zilungiswe kahle.
Kepha ngaphezu kwakho konke, amapheya ayathandwa ngokuqukethwe kwawo kwekhalori eliphansi kanye nokukwazi ukuwasebenzisa ekudleni okunomsoco.
Izinzuzo zamapheya zokwehlisa isisindo
Ipheya eliphansi lekhalori elicebile ezintweni ezahlukahlukene ezisebenza ngokweqile lisiza kakhulu ngesikhathi sokuncipha.
Ngokwesilinganiso, uma udla okungenani ipheya elilodwa ngosuku, ungalahla u-450 g. Kubukeka kungenakwenzeka, kepha kunjalo. Izimpikiswano zimi kanje:
- Okuqukethwe kwe-fiber ephezulu kwepheya kukunika umuzwa wokugcwala, okusiza ukulawula ukuthanda kwakho ukudla. I-Fiber ilawula umgudu wokugaya ukudla futhi isiza ekutholeni kangcono amavithamini namaminerali.
- Izithelo ezinamanzi ziqukethe i-fructose eningi, egcwalisa umzimba womuntu ngamandla.
- Amapheya ayizithelo ezinekhalori eliphansi.
- Uginindela wesithelo uqukethe ama-antioxidants asusa ubuthi kuphela, kepha ne-cholesterol.
Kodwa-ke, akuyona yonke into elula kangako. Ukuthola imiphumela emihle, usebenzisa ipheya lokwehlisa isisindo, kufanele uthobele eminye imithetho:
- ngomuzwa obukhali wendlala, yidla ipheya;
- phuza ijusi eliphakathi kwe-pear (elisanda kufakwa) ngesidlo sasekuseni kanye nokudla okulula;
- udle izithelo ngaphambi kokuzivocavoca (izithelo ziwusizo ikakhulukazi ngaphambi kokuzikhandla okukhulu);
- buyisela isidlo sakusihlwa ngepheya elibhakwe (isinongo esinjalo ebusuku sizokunika ukugcwala, kepha ngeke sengeze amakhalori athe xaxa).
Uma unamathela kulezi zincomo ezimfushane, uzobona imiphumela emihle ngokushesha okukhulu. Kepha akukho okuza kalula kanjalo. Ukwehlisa isisindo, akwanele ukulandela nje indlela odla ngayo. Udinga indlela yokuphila esebenzayo ukuze ushise lawo makhalori angeziwe.
Kungani ipheya liwusizo kubasubathi, sizocubungula ngokuqhubekayo.
Pear kwezemidlalo umsoco
Ipheya alivunyelwe kuphela, kepha futhi linconyelwe abasubathi bayo yonke imidlalo.
Ipheya liqukethe i-zinc, futhi yile nto ebhekele ukuhlanganiswa kwe-testosterone, edingwa ngamadoda ukuqeqeshwa. I-Zinc nayo ibandakanyekile ekwakhiweni kwamahomoni okukhula, anomphumela omuhle kwimisipha.
I-Fibre, etholakala esithelweni, nayo iyadingeka kubagijimi, ngoba inomphumela omuhle ekugayeni nasezinqubeni zemethabolikhi. Ngasikhathi sinye, awekho amafutha kupheya angafaka isandla ekwakhiweni kwezicubu ze-adipose ezeqile.
Ukulimazeka kwezithelo emzimbeni womuntu
Ngaphandle kwezinzuzo ezinkulu zezempilo zamapheya, izithelo zingaba yingozi kwezinye izimo. Ake sihlolisise ezinye zezimo eziphikisayo zokudla izithelo.
Ngakho-ke, amapheya awakufanele ukudliwa.
- ngezikhathi zokwanda kwezifo zamathumbu;
- ngekhasi esiswini esingenalutho (kungcono kakhulu ukuhluba ikhasi, ngoba lingakwazi ukumunca izinto ezinobungozi);
- ungalokothi uphuze amanzi ngemuva kwepheya, ngoba lokhu kungadala isilungulela;
- ungazidli izithelo eziluhlaza, zingaholela ekuqunjelweni noma ekugayeni.
Ngokwehlukile, kufanelekile ukusho izingozi zomkhiqizo obhemayo. Amapheya alungiselelwe ngale ndlela angaba yingozi hhayi kuphela kubantu abanezilonda noma i-gastritis, kodwa futhi nomuntu ophilile ngokuphelele. Lapho kubhenywa, ama-carcinogens akhiwa kulo mkhiqizo, okwandisa ubungozi besifo somdlavuza.
Uma uthenga, naka ikhasi lesithelo: uma linamathela, wenqaba ukuthenga isithelo esinjalo. Cishe, ikhasi lepheya liphathwa nge-diphenol - into evimbela ukubola nokugcina isithelo isikhathi eside. Le nhlanganisela inobungozi empilweni yomuntu. Uma usuvele uthenge umkhiqizo onjalo, hlambulula kahle emanzini ashisayo bese uhlikihla nge-brush. Kungcono nakakhulu ukungadli izithelo ezinjalo ngesikhumba.
Ngokuqondene nokulimala kwepheya ngemuva kokwelashwa kokushisa, konke kuyindida lapha. Ngakolunye uhlangothi, lesi sithelo sisiza ngokukhwehlela, ngakolunye uhlangothi, ngemuva kokubhaka, ezinye izakhamzimba zilahlekile.
Kufanele futhi uqaphele ngepheya elomisiwe, ngoba liqukethe ushukela omningi. Umkhiqizo awubalungele abantu abadla ukudla. Akuthandeki futhi ukudla amapheya omisiwe anemikhiqizo yobisi, ngoba lokhu kungaholela ekugayeni ukudla nasekutheni kakhulu.
Kepha amapheya omisiwe wezinhlobonhlobo ze "Conference" ne "Chinese", kanye ne-compote evela kulesi sithelo avunyelwe ukudliwa yiwo wonke umuntu. Kodwa-ke, kufanele uqiniseke ukuthi awugulisi kulokhu kudla. Futhi kubantu abanesifo sikashukela, kungcono ukungadli amapheya omisiwe, ngoba aqukethe ushukela omningi.
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Umphumela
Pear isithelo esiyingqayizivele esinothe ngamavithamini namaminerali. Uma isetshenziswe kahle, iyakwazi ukwenza ngcono ukusebenza kwamasosha omzimba, iqinise izindonga zemithambo yegazi, ilawule ukusebenza kwezinso nesibindi, futhi yehlise isimo se-urolithiasis. Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium, isithelo siyazuzisa ohlelweni lwe-cardiovascular.
I-Pear ingesinye sezithelo ezimbalwa ezingadliwa ekudleni, futhi kubagijimi lesi sithelo sizoba ngumfutho omuhle wemvelo.
