Amafutha weCamelina - ukwakheka, okuqukethwe kwekhalori, izinzuzo nokulimala

Uwoyela weCamelina ngumkhiqizo wesitshalo wemvelo owenziwe ngembewu yesitshalo esinamafutha, isitshalo esinemifino esivela kuhlobo lweklabishi - i-camelina, yingakho igama. Lo oyili uwusizo emzimbeni ngenxa yokwakheka kwawo okunothile kwamaminerali, amavithamini kanye namafutha acid anjenge-omega-3.

Amafutha kaCamelina asetshenziswa kabanzi hhayi ekuphekeni kuphela, kepha futhi nasekwelapheni abantu kanye ne-cosmetology. Ngosizo lwayo, ungathuthukisa isikhumba sobuso, isakhiwo sezinwele, ubusheleleze imibimbi engaphezulu futhi ususe i-cellulite. Umkhiqizo ukhuthaza ukwehla kwesisindo futhi unike amandla umzimba, okwaziswa kakhulu ngabasubathi.

Ukwenziwa kwamakhemikhali nokuqukethwe kwekhalori

Ukwakheka kwamakhemikhali kawoyela we-camelina kuhluke kakhulu, futhi okuqukethwe kwekhalori kungu-883.6 kcal ngamagremu ayi-100. Amafutha acishe abe ngu-100% wamafutha, okuthi ngobuningi obulinganiselayo kumane nje kudingekile ukuze umzimba usebenze kahle.

Inani lokudla okunomsoco kawoyela we-camelina ongacaciswanga nge-100 g ngayinye:

• amaprotheni - 0.12 g;
• amafutha - 99.8 g;
• ama-carbohydrate - 0 g;
• i-fiber yokudla - 0 g;
• amanzi - 0.11 g.

Isilinganiso se-BJU ngu-1/100/0, ngokulandelana. Kodwa-ke, uhlu lwezinto eziwusizo ludlula amazinga aphezulu wama-calories namafutha.

Ukwakheka kwamakhemikhali kawoyela we-camelina nge-100 g kuvezwa ngendlela yetafula:

Ngaphezu kwalokho, umkhiqizo iqukethe carotenoids futhi phospholipids. Kodwa-ke, inkomba ebaluleke kakhulu ubukhona bama-acid abalulekile - i-linolenic ne-linoleic. Lezi asidi zibizwa ngokuthi azinakubuyiselwa endaweni ngoba azihlanganisiwe emzimbeni womuntu zodwa.

Izinzuzo zikawoyela we-camelina womzimba

Izinzuzo zamafutha ka-camelina emzimbeni womuntu zibaluleke kakhulu. Lo mkhiqizo unezici ezilandelayo:

1. Ukusheshisa kwezinqubo zokuvuselela emzimbeni.
2. Ukuqedwa kwe-edema nomphumela wokulwa nokuvuvukala.
3. Amafutha kaCamelina asiza ekulweni nomdlavuza.
4. Ukusetshenziswa njalo komkhiqizo kuqinisa amasosha omzimba, kubeka ama-hormone kumuntu omdala.
5. Ngenxa yamafutha acid afakwe kumkhiqizo, imigudu yegazi iyaqiniswa futhi ne-cholesterol eyingozi iyasuswa egazini. Ngaphezu kwalokho, uwoyela we-camelina usetshenziswa njenge-prophylactic yokulwa ne-atherosclerosis.
6. Njengoba uwoyela ungangeni ku-oxidation ngesikhathi sokukhiqizwa, ungagcinwa iminyaka eminingi futhi ungadliwa. Ngalesi sikhathi, i-retinol iyanqwabelana kumkhiqizo, okusheshisa imetabolism, ebaluleke kakhulu kubantu abafuna ukunciphisa umzimba.
7. Ngenxa yokuthi ukusetshenziswa okuvamile kwamafutha e-camelina kuthuthukisa isimo se-mucous membrane, izilonda ezincane ziyelapheka, iphunga elibi emlonyeni kanye nezinsini ezophayo ziyaqedwa.
8. Umsebenzi wenhliziyo uyathuthuka ngenxa ye-potassium ne-magnesium efakwe kulo mkhiqizo. Kungenxa yalesi sizathu ukuthi uwoyela we-camelina uvame ukufakwa ekudleni kwabasubathi. Ngaphezu kwalokho, ukusetshenziswa njalo komkhiqizo kuthuthukisa isimo sezinzwa futhi kuxazulule ingcindezi.
9. Ingozi yemithambo ye-varicose ne-thrombosis iyancipha.

Ngaphezu kwalokho, uwoyela we-camelina uthola amandla ngemuva kokugula isikhathi eside noma ukuhlinzwa.

Izakhiwo zokuphulukisa

Izici zokuphulukisa zikawoyela zimi ngale ndlela elandelayo:

1. Umkhiqizo ungumenzeli osebenzayo we-prophylactic ngokumelene nokuphikisana komzimba ezinganeni nakubantu abadala.
2. Uwoyela ulungele abantu abaphethwe yisifo sikashukela, ngoba usiza ukwehlisa amazinga kashukela.
3. Ngenxa yobukhona be-phospholipids kumkhiqizo, ukusebenza kwesibindi kuyathuthukiswa futhi nengozi ye-cirrhosis iyavikeleka.
4. Amafutha anempahla embozwe esakazekela ezicwengezelweni zomzimba zangaphakathi, ngenxa yokuthi kuqedwa ukuqunjelwa, ukudla kumunca ngokushesha, amathumbu ayahlanzwa futhi ukuvutshelwa emqulwini kuvinjelwe.
5. Ukusetshenziswa njalo komkhiqizo kususa amafinyila emaphashini futhi kunciphisa imiphumela eyingozi ye-nicotine ezithweni zokuphefumula, hhayi nje kuphela okusebenzayo, kepha futhi nokubhema okungatheni.
6. Amaminerali kulo mkhiqizo athuthukisa ukwakheka kwegazi futhi andise amazinga e-hemoglobin.
7. Umkhiqizo wamakhambi uvimbela ukuthuthukiswa kwezifo ezinjenge-anemia.
8. Ama-phytosterol, ayingxenye kawoyela, anomthelela omuhle ekusebenzeni kokuzala kwabesilisa, okusiza ukubuyisa amandla.

Ngaphezu kwalokho, abantu asebekhulile banconywa ukuba bagcobe amalunga abuhlungu ngamafutha ngenhloso yokwelapha.

Camelina uwoyela wamantombazane

Amafutha eCamelina anomphumela omuhle wokuzuzisa emantombazaneni nakwabesifazane, okungukuthi:

1. Ngenxa yekhono lomkhiqizo lokukhuphula izinga le-hemoglobin egazini, uwoyela unomthelela omuhle enhlalakahleni ngesikhathi sokuya esikhathini, uqeda isiyezi futhi wehlise nobuhlungu emhlane nasesiswini esingezansi. Emantombazaneni adlala imidlalo futhi angathathi ikhefu ngesikhathi sokuya esikhathini, uwoyela uzosiza ukuthuthukisa ukukhiqizwa kokuzivocavoca umzimba nokwenza kube lula ukuzizwa ngemuva kwawo.
2. Amafutha e-Camelina ayasebenziseka kwabesifazane ngesikhathi sokukhulelwa, kanye nangesikhathi sokuncelisa, ngoba kuyasiza ukugcwalisa ubisi lwebele ngezinto eziwusizo ezidingekayo.
3. Ngenxa yokuqukethwe okucebile kukavithamini E ekwakhiweni komkhiqizo, kungenzeka ukuthuthukisa isimo sesikhumba ezandleni nasebusweni, kanye nokubuyisa amandla ezinwele nezinzipho.
4. Amafutha asetshenziselwa ukunciphisa isisindo futhi asuse i-cellulite.

Ngaphezu kwalokho, ama-antioxidants asusa izinsimbi ezisindayo kanye nobuthi emzimbeni, okuvimbela izifo eziningi.

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Amafutha kaCamelina ku-cosmetology nokwehlisa isisindo

Amafutha eCamelina asetshenziswa kakhulu ku-cosmetology, kepha umkhiqizo usebenza ngempumelelo ekwehliseni isisindo okuphephile. Kodwa-ke, kufanelekile ukuphikisa ngokushesha amathuba amangalisayo okwehla kwamafutha.

Amafutha weCamelina angadakwa ekuseni ngesisu esingenalutho (ithisipuni eli-1), elizosebenza njenge-laxative yemvelo futhi lisize ukuhlanza amathumbu. Kepha le ndlela yokwehlisa isisindo, yize isebenza kahle, ayikwazi ukubizwa ngokuthi isebenza kahle kakhulu futhi ayikhuthazwa ukuzijwayeza isikhathi eside. Umuntu olahleka ngokushesha ngesilinganiso esifanayo uzobuya nokudla okunomsoco, futhi imizamo yokwandisa umthamo wansuku zonke kawoyela ingaholela emiphumeleni emibi, okungukuthi, ukutholwa kwamasentimitha athe xaxa okhalweni nasezinqeni.

Ukuze ube nomphumela omncane wokuncipha ngalo mkhiqizo, uwusebenzise esikhundleni samafutha we-sunflower. Kumafutha e-camelina, ungathosa ukudla, amasaladi wesizini bese ubhaka amaqebelengwane. Kepha kufanele isetshenziswe ngobuningi, ngaphandle kokushiseka ngokweqile, ngoba okuqukethwe ikhalori lomkhiqizo akuyona into ephansi kakhulu.

Okubalulekile! Kunconywa ukuthi udle uwoyela we-camelina ngevolumu engekho ngaphezu kwama-30 g ngosuku. Ngezinhloso zokwelapha, umthamo wansuku zonke ungu-1 noma 2 wezipuni.

Izinzuzo zobuso nezandla

Inzuzo yobuso nezandla zamafutha avela ezimbewini ze-camelina ehlwanyelwe ngokuyinhloko ilele ekubuyiseleni kokuqina nokuqina kwesikhumba. Futhi nomphumela wokuphulukisa jikelele esikhunjeni ngenxa yokunothisa amaseli anamavithamini namaminerali.

1. Uwoyela weCamelina ungangezwa ngokuphepha kuma-moisturizers ahlukahlukene kanye nokukhuhla, uvikela isikhumba ekomeni ngenkathi ebandayo, uvikele imiphumela yezici ezingezinhle zemvelo noma imikhiqizo yamakhemikhali (amalungiselelo okugeza isitofu, okugeza, njll.
2. Ngosizo lomkhiqizo wesitshalo, ungavuselela isikhumba nemibimbi ebushelelezi, futhi uvikele ungqimba oluphezulu lwe-epidermis emisebeni ye-ultraviolet.
3. Amafutha aqeda induna nokubomvu esikhunjeni.

Qaphela: Ngezinhloso zezimonyo, kungcono ukuthatha uwoyela we-camelina ocwengekile, ongenaphunga. Itholakala kangcono futhi inomphumela osheshayo esikhunjeni kunokungachazwa.

Okwezinwele

Ezinwele, uwoyela we-camelina usetshenziselwa ukuwuqinisa, ukunciphisa isigaba semikhawulo nokwenza izinwele ziqine. Ukufeza izinhloso ezihlosiwe, kunconywa ukuphatha ikhanda ngokuhlelekile ngokukhishwa kwimbewu ye-camelina. Okungukuthi:

1. Gcoba izinwele zakho kabili noma kathathu ngesonto ebusuku, bopha ikhanda lakho ngethawula, bese ekuseni ulihlanze.
2. Ngenkathi ugeza izinwele zakho, engeza isipuni esisodwa samafutha embewu ku-shampoo.
3. Kanye njalo emavikini ambalwa, yenza imaski yezinwele ngesikhupha esisodwa nezipuni ezinhlanu zomkhiqizo we-camelina.

Okokuqala, zama ukusebenzisa uwoyela njengesengezo ku-shampoo yakho ukuhlola ukuthi kuzoba nzima kanjani ukugeza izinwele zakho nokuthi uzoba neguliswa yini.

Amafutha kaCamelina we-cellulite

Amafutha e-Camelina asebenza ngokumelene ne-cellulite. Ukusetshenziswa komkhiqizo kungenye yezindlela ezilula kakhulu zokususa izindawo ezixakile emzimbeni wowesifazane. Ukufeza umphumela oyifunayo, ingxube ilungiselelwe, efaka:

• Izingxenye ezi-2 zembewu ye-camelina nokolweni ngezilinganiso ezilinganayo;
• amaconsi ambalwa kawoyela obalulekile, okungcono owolintshi.

Ingxube ihlikihlwa kahle ezindaweni eziyinkinga ngokunyikinywa kuze kube yilapho isikhumba siphenduka saba bomvu kancane, bese sigezwa ngamanzi afudumele. Inqubo yanele ukuyenza kanye ngesonto, ukuphindaphinda okungu-10 kuphela. Noma kunjalo, udinga ukudla okulungile, ukuzivocavoca umzimba, noma ukuthatha uhambo olude.

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Ukulimaza nokuphikisana

Ukulimala nokuphikisana nokusetshenziswa kukawoyela we-camelina kuncane, ngoba umkhiqizo ungo-100% wemvelo.

Ukusabela okweqile nokungezwani komuntu ngamunye kungenzeka. Ngaphezu kwalokho, uwoyela we-camelina ungaphikiswa:

1. Abesifazane abakhulelwe kufanele babonane nodokotela ngaphambi kokudla umkhiqizo.
2. Ngokukhuluphala, akufuneki ukuhlukumeza umkhiqizo ngenxa yokuqukethwe okuphezulu kwekhalori nokuqukethwe kwamafutha emafutheni. Yidla kuphela ngemvume kadokotela.
3. Nge-pancreatitis, ikakhulukazi ngesikhathi sokukhula kwesifo.

Kunoma ikuphi, into esemqoka ukungasebenzisi ngokweqile imikhiqizo. Zama inani eliphansi okokuqala ngqa ukuze uqiniseke ukuthi awunakho ukungabekezelelani namafutha athile okunambitheka.

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Umphumela

Amafutha eCamelina nakanjani angumkhiqizo wokudla onempilo cishe ongenakho ukuphikisana, kepha ngasikhathi sinye nokwakheka okucebile okumangazayo kwamafutha acid namaminerali. Uwoyela usebenza njenge-ejenti yezimonyo neyokwelashwa esebenzayo. Kuyasiza ukwehlisa isisindo nokubuyisa amasosha omzimba. Abasubathi bayakwazisa uwoyela we-camelina ngokusiza ekuqiniseni uhlelo lwezinhliziyo, olubaluleke kakhulu ngesikhathi sokuzivocavoca okusebenzayo ejimini. Ngaphezu kwalokho, uwoyela we-camelina unokunambitheka okungajwayelekile nokukhumbulekayo okuzokwehluka ekudleni kwakho.

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