I-Omega 3 ingumthombo ongenakuguqulwa womsoco womzimba nento ebalulekile esikhaleni sezinhlayiya. Ungakuthola ekudleni kwakho ngokudla inqwaba yezinhlanzi ezinamafutha nsuku zonke noma ngokuthatha izithasiselo ezikhethekile ezifana ne-Ultimate Nutrition Omega-3.
Izinzuzo zezempilo ze-Omega 3
I-Omega 3 fatty acids ilusizo kakhulu ohlelweni lwezinhliziyo. Ngokudla kwabo okuvamile, izindonga zemithambo yegazi nemicu yemisipha yenhliziyo ziyaqiniswa, okunciphisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. I-Omega 3 inomthelela omuhle ohlelweni lwezinzwa ngokwenza amaseli obuchopho nokusiza ukuqinisa ukuxhumana kwe-neural. Phakathi kwezinye izinto, ama-fatty acids anenzuzo afaka isandla ekuvikeleni ama-neoplasms, kanye nokwehlisa isisindo.
Ngeshwa, izinhlanzi azihlali zikhona ekudleni kwansuku zonke komuntu wanamuhla. Kodwa inani elikhulu lemikhiqizo lisetshenzisiwe, okubandakanya amafutha okuthiwa "ayingozi", okuvela kuwo imithambo yegazi, futhi izikali zibonisa amakhilogremu athe xaxa.
Kumele kuqashelwe ukuthi i-Omega 3 ayihlanganisiwe emzimbeni yodwa, ingena ngaphakathi kuphela ngaphandle. Ngakho-ke, kubaluleke kakhulu ukuqinisekisa ukuthi imenyu kufanele ifake izinhlanzi, noma ithuthukise ukudla ngezithasiselo ezikhethekile ezinamafutha acid.
Isengezo se-Omega-3 sakwa-Ultimate Nutrition, esiqukethe izinhlobo ezimbili zama-acid - i-EPA ne-DHA, okubhekwa njengesihle kakhulu futhi esidingekayo emzimbeni, sizosiza ukuhlangabezana nesidingo sansuku zonke samafutha acid.
Ububanzi besenzo sale mafutha we-polyunsaturated banzi kakhulu:
- ukugcina ukuqina kwezindonga zomkhumbi;
- ukuqinisa imisipha yenhliziyo;
- ukukhuthazwa kokukhiqizwa kwamahomoni emvelo;
- ukubuyiselwa kwesistimu yezinzwa;
- ukwenza ngcono ukusebenza kobuchopho;
- ukujwayelekile kokulala.
Ifomu lokukhishwa
Inani lamaphilisi ebhodleleni liyizingcezu ezingama-90 noma eziyi-180.
Ukwakheka
| Iphilisi elilodwa liqukethe | |
| Amafutha enhlanzi | 1000 mg |
| I-Eicosapentaenoic acid | (EPA) 180 mg |
| I-Docosahexaenoic acid | 120 mg |
| Amanye ama-omega-3 fatty acids | 30 mg |
Ezinye izithako: i-gelatin, i-glycerin, amanzi ahlanzekile. Kuqukethe izithako zezinhlanzi (i-herring, anchovy, mackerel, sardines, menhaden, smelt, tuna, gerbil, salmon).
Isicelo
Amafutha wezinhlanzi kufanele athathwe nsuku zonke. Ilusizo ikakhulukazi kulabo abahlanganyela njalo ekuqeqesheni amandla futhi bakhe imisipha, kanye nabo bonke abantu abanciphisa isisindo noma abadliwayo.
Inani lamaphilisi wokwamukelwa lincike kuzimpawu zomuntu ngamunye: isigqi sempilo, ukudla, ukuvivinya umzimba.
Umthamo omncane wansuku zonke amaphilisi ama-3 ngosuku, okukodwa kokudla okuthathu. Isimo sokusetshenziswa kwe-Omega 3 ngesikhathi sokudla asiphoqelekile, into esemqoka ukungawathathi onke amaphilisi ngasikhathi sinye, kufanele kube nesikhathi sokulingana phakathi kwawo.
Akunconywa ukuthi kudliwe okunamafutha acid ngaphambi kokwenza umsebenzi obucayi womzimba noma ukuya ejimini, njengoba kungenziwa kahle ngenxa yokwehla komsebenzi wepheshana lesisu ngesikhathi sokuzivocavoca. Ngemuva kokuzivocavoca, i-Omega 3 nayo ayinconywa ukuthi idliwe, ngoba ama-carbohydrate namaprotheni abuyisa amandla futhi akhe imisipha, ukumuncwa kwawo kwehliswa ithonya lamafutha. Lokhu kufanele kubhekwe lapho kuhlelwa isikhathi sesengezo.
Ukuhambisana neminye imikhiqizo
Uma sikhuluma ngokudla okunomsoco kwezemidlalo, khona-ke ukuphuza kanyekanye ne-Omega 3 akufuneki. Vele, lokhu ngeke kulimaze umzimba, kepha izinto ezisebenzayo ezidingekayo zokuthola ubukhulu bemisipha ngeke zamukelwe ngaphansi kwethonya lamafutha. Isixazululo esikahle kungaba ukuthatha i-Omega 3 nokudla. I-capsule kufanele igezwe ngenani elanele loketshezi ukuze lichitheke ngokushesha. Uma kudingeka ukuthatha izithako zokudla okunomsoco i-Omega 3 nezemidlalo, thatha ikhefu lemizuzu okungenani eyi-15 phakathi kwazo.
Izimo
Ukungabekezelelani ngakunye kwemikhiqizo yezinhlanzi. Ngesikhathi sokukhulelwa kanye ne-lactation, uwoyela wezinhlanzi ungathathwa ngemvume kadokotela. Sebenzisa ibhekwa ngokuqapha okukhulu kwe-anorexia, ukhuphule kancane umthamo. I-Hypotension nayo iyimingcele ekwamukelweni ngenxa yobungozi besiyezi.
Okuqhamuka uma udla imishanguzo
Uwoyela wezinhlanzi awunamphumela omubi emzimbeni, ungumkhiqizo wemvelo ngokuphelele kuma-gelatin capsules.
Intengo
Izindleko zesengezo ziyahlukahluka kusuka kuma-ruble angama-600 kuye kwayi-1200, kuya ngohlobo lokukhululwa.
