I-Ryazhenka - okuqukethwe kwekhalori, izinzuzo kanye nokulimaza emzimbeni

I-Ryazhenka isiphuzo sobisi olunamakha. Yenziwe ngobisi nomuncu (kwesinye isikhathi kufakwa ukhilimu). Lo mkhiqizo unambitheka obucayi, omnandi kancane. Kepha ubisi olubilisiwe alwaziwa kuphela ngokunambitheka kwalo, futhi lungumkhiqizo owusizo, oqukethe ama-probiotic kanye nama-prebiotic. Lezi zinto zinomthelela omuhle kumasosha omzimba, zivusa ukugaya, zithuthukise isimo sesikhumba futhi zibhekele i-biosynthesis yamavithamini.

IRyazhenka ingumkhiqizo cishe ohlale ukhona ekudleni kwawo wonke umsubathi. Isiphuzo sobisi oluvutshiwe sijwayele ukusebenza kwezitho eziningi, okuholela empilweni enhle kakhulu nasekusebenzeni okuhle.

Kepha njengayo yonke eminye imikhiqizo, kwezinye izimo ubisi olubilisiwe lungaba yingozi empilweni. Ubani ongaphuza ubisi olubilisiwe, futhi ngubani okufanele ayeke ukulusebenzisa? Yini indima yalo mkhiqizo wobisi oluvutshiwe kokudla kwezemidlalo? Yini ukwakheka kwamakhemikhali esiphuzo? Ake sikuthole!

Inani lokudla okunempilo, okuqukethwe kwekhalori nokwakhiwa kwamakhemikhali

Ukwakheka okucebile kwamakhemikhali obisi olubilisiwe kunika lo mkhiqizo izakhiwo ezibalulekile, noma okuqukethwe kwekhalori kuphakeme kakhulu kumkhiqizo wobisi oluvutshiwe.

Ngaphezu kwamagciwane alusizo, ubisi olubilisiwe oluvutshiwe luqukethe amavithamini:

• uvithamini C;
• uvithamini PP;
• uvithamini A;
• Amavithamini B;
• uvithamini C;
• i-beta carotene.

Ibuye icebile ngobisi olubilisiwe namaminerali:

• i-phosphorus;
• i-potassium;
• i-magnesium;
• i-sodium;
• insimbi;
• i-calcium.

Kuphela ngama-500 ml kuphela (lesi isilinganiso sezingilazi ezimbili) zalesi siphuzo sobisi oluvutshiwe - futhi umthamo wansuku zonke wamavithamini namaminerali abalulekile uzoba emzimbeni. Akudingeki ukhathazeke ngokushoda kwe-phosphorus ne-calcium, okuholela ezinkingeni zamazinyo, kuthinta kabi isimo sezinwele nezinzipho.

IRyazhenka ingumkhiqizo wobisi olunamakhalori aphezulu. Noma kunjalo, ungesabi okuqukethwe kwekhalori. I-Lactic acid, equkethe isiphuzo, inezinto eziningi eziwusizo futhi inenzuzo emzimbeni, evumela ngokugcwele ama-calories angaphezulu.

Ebisini elibhakiwe elibilisiwe ngamafutha ayi-1% kukhona ama-kcal angama-40 kuphela, kumkhiqizo onamafutha angama-2.5% - 54 kcal, ku-4% - 76 kcal, naku-6% - 85 kcal. Lapho ukhetha umkhiqizo, khetha okune-fat, noma ngabe udla ukudla, ngoba kuzosizakala kuphela isiphuzo esinamafutha amaningi ngenxa yenani elanele lama-acid e-lactic. Ubisi olubilisiwe olunamakhalori aphansi luyaphelelwa kumakhemikhali awusizo futhi ngeke lukwazi ukunika umzimba inani elanele lamavithamini namaminerali.

Ukwakheka komkhiqizo we-BZHU ngokuqukethwe okunamafutha okungu-2.5% nge-100 g ngayinye kunje:

• Amaprotheni - 2.9 g;
• Amafutha - 2.5 g;
• Amakhabhohayidrethi - 4.2 g.

Kepha ukwakheka komkhiqizo we-BZHU ngokuqukethwe okunamafutha okungu-4% nge-100 g kubukeka kanjena:

• Amaprotheni - 2.8 g;
• Amafutha - 4 g;
• Amakhabhohayidrethi - 4.2 g.

Ngakho-ke, okuqukethwe okuqukethwe ngamafutha kuphela okuguqukayo, kepha okuqukethwe okulinganiselwe kwamaprotheni nama-carbohydrate kuhlala kungashintshi.

Ngokwesilinganiso, ingilazi eyodwa yobisi olubilisiwe (okuyi-250 ml) iqukethe i-167.5 kcal.

Abaningi bayesaba ikhalori ephezulu nokuqukethwe kwamafutha komkhiqizo - ngenxa yalesi sizathu, kuvame ukukhishwa ohlwini lwemikhiqizo yokudla. Kodwa ingabe kulungile? Ake sibhekisise izinzuzo zalo mkhiqizo ngomzimba womuntu.

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Izinzuzo zezempilo yabantu

Ukuba khona kwama-probiotiki obisini olubilisiwe kungenye yezinto ezibalulekile ezinquma izinzuzo zesiphuzo sempilo yomuntu.

Imiphumela ezuzisayo imi kanje:

• ukugaya kujwayelekile;
• isisindo siyazinza (hhayi kuphela ngesikhathi sokulahlekelwa isisindo, ubisi olubilisiwe olubilisiwe nalo luyanconywa ukuba luphuzelwe ukuzuza kwesisindo);
• amasosha omzimba ayanda;
• ithuthukisa isimo sesikhumba, izinzipho nezinwele.

Ngaphezu kwama-probiotic, ubisi olubilisiwe oluvutshiwe luqukethe nama-prebiotic - izingxenye ezingekho ngaphansi ezisizayo ezisiza i-microflora yamathumbu yande. Ama-prebiotic anesibopho sokusinda kwamagciwane emathunjini. Ukulinganisela okuhle kwamagciwane emathunjini kuyisihluthulelo sokuzivikela okuqinile.

Kuyathakazelisa! Uma ngabe udle kakhulu futhi uzizwa ungakhululekile, phuza ingilazi yobisi olubilisiwe. Ngenxa ye-lactic acid, ama-amino acid nama-probiotic, isisindo esiswini sizophela.

Ubisi olubilisiwe olubilisiwe ngokujwayelekile lunomthelela omuhle ekusebenzeni kohlelo lokugaya ukudla. Okwezinso, isiphuzo sobisi olubilisiwe siyasiza futhi uma usiphuza ngemithamo enconyiwe (1 ingilazi ngosuku).

Abesilisa nabesifazane abahlushwa umfutho wegazi ophakeme kufanele futhi banake ubisi olubilisiwe olubilisiwe, ngoba lo mkhiqizo uzosiza ukulujwayela.

Isiphuzo sobisi esibilisiwe sikhuthaza ukukhiqizwa kwe-bile, okuvuselela ukuthanda ukudla. Yingakho umkhiqizo unconywa ukuba uphuze abantu abazama ukukhuluphala noma abahlushwa i-anorexia.

Bambalwa abantu abaziyo, kepha ubisi oluvutshiwe oluqeda ukoma kahle ngosuku olushisayo. Lokhu kungenzeka ngenxa yokwakheka kwayo okulinganiselayo.

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Amaprotheni aqukethwe kulo mkhiqizo wobisi oluvutshiwe amunca ngokushesha okukhulu kunaleyo etholakala obisini. Wonke amavithamini nama-microelements asebisini elibhakiwe elibhakiwe cishe amuncwa ngokuphelele ngumzimba womuntu, futhi ngenxa yamafutha obisi.

IRyazhenka ingumkhiqizo onezakhiwo ezikhangisa. Isusa ubuthi, ngakho-ke uma une-hangover, phuza ingilazi yobisi olubilisiwe. Ngeke nje iqede ukungaphatheki kahle esiswini, kepha izokhulula nekhanda futhi iphimbo nomzimba wonke.

Kwabesifazane, ukusetshenziswa kobisi olubilisiwe olubilisiwe ngenani lesilinganiso sansuku zonke (ingilazi eyodwa ka-250-300 ml) kuyinto efiseleka kakhulu, ngoba iqeda izimpawu zokunqamuka kokuya esikhathini, kubandakanya nobuhlungu. Futhi, lo mkhiqizo usetshenziswa njengengxenye yezimaski zezinwele nobuso.

Iseluleko! Uma unesikhumba esomile, geza ngobisi olubilisiwe. Ilitha eli-1 lizokwanela yonke indlu yokugezela. Ngemuva kwale nqubo, isikhumba sizothamba futhi sithambe, futhi umuzwa wokoma uzonyamalala.

Kwabesilisa, lesi siphuzo asisebenzi kangako. Ikakhulukazi odokotela bancoma ukuthi isetshenziselwe amadoda ngemuva kweminyaka engama-40, ngoba ubisi olubilisiwe oluvutshiwe luyasiza ekugcineni impilo yohlelo lwe-genitourinary. Ihlanza ngempumelelo izinso, ivimbela ukwakheka kwamatshe kuzo. Ngaphezu kwalokho, ubisi olubilisiwe olubilisiwe lunomthelela omncane wokuchama. Futhi lesi siphuzo simane asinakubuyiselwa endaweni yabesilisa ababandakanyeka kwezemidlalo, ngoba siyasiza ekwakheni isisindo semisipha.

Izinzuzo zobisi olubilisiwe zingavuselelwa ngokungeza izithelo namajikijolo kulo. "I-yogurt" enjalo izoletha izinzuzo eziphindwe kabili emzimbeni.

Ubisi olubilisiwe olubilisiwe ekudleni kwezemidlalo nasekunciphiseni isisindo

Kwezokudla okunomsoco wezemidlalo, kanye nasekudleni kokunciphisa umzimba, ubisi olubilisiwe aluyilo olokugcina. Kubalulekile ukuthi abesilisa ababambe iqhaza kwezemidlalo yamandla basheshe bathole amandla. Ukusindiswa kungubisi olubilisiwe olunembile. Izobuyisa amandla asetshenzisiwe, futhi amaprotheni kanye ne-magnesium kumkhiqizo kuzosiza imisipha ukuthi inwebe futhi iqine.

Emantombazaneni alandela isibalo sawo, angene emzimbeni futhi adle ukudla, ubisi olubilisiwe olubilisiwe ngumkhiqizo obalulekile ekudleni. Kepha abantu abaningi banombuzo osebenziseka kangcono: ubisi olibhakiwe olubilisiwe noma i-kefir. Konke kuya ngokuthi iyiphi inhloso oyilandelayo. I-Kefir ayinomsoco futhi ifaneleka kakhulu kubantu abakhuluphele ngokweqile. Ngenkathi ubisi olubilisiwe lubhekwa njengolusizo kakhulu, futhi abukho utshwala kulo. Kodwa-ke, umehluko phakathi kwalezi ziphuzo usendleleni yokuvubela, okuqukethwe okunamafutha, ukungaguquguquki nokunambitheka. Uma usebenzisa ubisi olubilisiwe olubilisiwe ngokulinganisela futhi ungeqi okujwayelekile, ngeke kungeze amakhilogremu athe xaxa.

Ubisi olubilisiwe olubilisiwe ngesikhathi sokudla lunezinzuzo zalo:

1. Amaprotheni akhona kumkhiqizo anika umuzwa wokugcwala.
2. Ngenxa yamagciwane azuzisayo, ukwanda kokuzivikela komzimba, okuvame ukuba buthakathaka ngesikhathi sokudla.
3. Isiphuzo ngeke sivumele ukuphelelwa amandla kwamanzi emzimbeni, umzimba uyohlale usesimweni esihle.
4. Ukushiswa kwamafutha kwenzeka ngenxa yamaprotheni obisi.
5. Umzimba uyohlale unamavithamini namaminerali anele.
6. Inqubo yokugaya ukudla ijwayelekile.
7. Ubuthi buqedwa.
8. Isibindi siyathululwa.

Ukugcina umzimba omncane, kwesinye isikhathi kuyasiza ukuhlela izinsuku zokuzila. Futhi ubisi olubilisiwe lubilisiwe kulezi zinsuku. Ngezinsuku zokuzila, kunconywa ukuthi uphuze amalitha ayi-1.5-2 wesiphuzo sobisi olufakiwe. Kwanele usuku olungu-1 ngeviki. Futhi yokwehlisa isisindo, ungenza izinsuku ezingama-2-3 zokuzila ngesonto, uzishintshanise nezinsuku ezijwayelekile, lapho ukudla okuzolinganiswa khona.

Kuyasiza ukuphuza ubisi olubilisiwe ebusuku esikhundleni sedina, ngoba umkhiqizo unenani elanele lamaprotheni, amafutha nama-carbohydrate. Ngasikhathi sinye, ngeke uhlushwe umuzwa wendlala. Kepha ekuseni ukudla okunempilo kuzovela.

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Kubantu abaqapha indlela abadla ngayo nomzimba wabo, kubalulekile ukuthi badle ukudla okunempilo kakhulu. Ngakho-ke, ubisi olubilisiwe olubilisiwe lungumkhiqizo onjalo. Ithuthukisa ithoni yemisipha ngemuva kokuqeqeshwa kwamandla iphinde ibuyisele amandla amoshiwe ngemuva kokuqeqeshwa komzimba.

Ekudleni, lokhu kungumkhiqizo ofiseleka kakhulu ekudleni, ngoba ngokuzinciphisa kokudla okunomsoco, umuntu ulahla izakhamzimba, futhi ubisi olubilisiwe luzobuyisa kalula izinqolobane zawo.

I-Ryazhenka ilimaza umzimba

Umkhiqizo awunconyelwe abantu:

• nokungabekezelelani kwamaprotheni ngamanye;
• ukwanda kwe-asidi esiswini;
• i-gastritis nezilonda esigabeni esibucayi sesifo.

Ezimweni ngazinye, kungahle kube nomuzwa wokuqunjelwa noma wesisindo esiswini, ukukhiqizwa kwegesi okwandisiwe.

AmaGlycotoxins yinto okufanele uyiqaphele. Iqiniso ngukuthi ubisi olubilisiwe olumbilisiwe lunombala walo othize, ongajwayelekile kwimikhiqizo yobisi. Lokhu kungenxa yokuthi iqukethe ama-glycoprotein (asuselwa kuma-glycotoxin), akhiwa ekudleni ngesikhathi sokubhaka isikhathi eside. Ngakho-ke, lawa ma-glycoprotein angalimaza imithambo yegazi nezitho zombono. Ukulimala kwalesi sakhi kulingana nezinqubo ze-pathological ezikhulayo emzimbeni wesifo sikashukela. Ngokwemvelo, awekho ama-glycoprotein amaningi kangako obisini olubilisiwe, kepha akufanele uthwale kakhulu ngalesi siphuzo. Abantu abanesifo sikashukela kufanele baqaphele ikakhulukazi ngobisi olubilisiwe.

Iseluleko! Akufanele uhlanganise ubisi olubilisiwe olubilisiwe nokunye ukudla okunamaprotheni amaningi. Kuhle ukuphuza umkhiqizo wobisi oluvutshiwe ngezithelo noma ngemuva kwesaladi yemifino emisha. Futhi lapho ulahlekelwa isisindo, kufanele ucabangele inketho ngesinkwa.

Ukungahambisani nokusetshenziswa komkhiqizo kusebenza kubo bobabili abesilisa nabesifazane.

Umphumela

Ngakho-ke, ubisi olibhakiwe olunikiwe lunikeza amandla namandla, luthuthukisa ukusebenza kwamasistimu wokugaya ukudla kanye namasosha omzimba, futhi lunomphumela omuhle esikhumbeni, kuzipikili nasezinweleni. Umkhiqizo ulusizo ikakhulukazi kubantu abangena kwezemidlalo, ngoba amavithamini namaminerali esiphuzweni kusiza ukugcwalisa amandla asetshenzisiwe ngemuva kokuzivocavoca okukhulu. Ngaphezu kwalokho, ubisi olubilisiwe olubilisiwe lwenza imisipha inwebe futhi lukhuthaze ukukhula kwazo.

Uma usebenzisa umkhiqizo wobisi oluvutshiwe kahle, ngeke kube nemiphumela emibi emzimbeni: kuphela umphumela omuhle.

Bukela ividiyo: KANYE. ANIMATION MEME (Novemba 2024).