Isengezo semidlalo i-BCAA PureProtein sinokwakheka okulinganisela kakhulu kwe-amino acid. Ukwamukelwa komkhiqizo kukuvumela ukuthi wenze kusebenze ukukhula kwesisindo somzimba esinciphile, wandise amandla omzimba womsubathi futhi kusiza ukushisa amafutha angaphansi. Ukwamukelwa ngokuhlanganyela nezinye izithako zemidlalo kwandisa ukusebenza kwalokhu okugcina.
Amafomu wokukhishwa
Isengezo sitholakala ngefomu le-powder. Ithini elilodwa lezemidlalo okunomsoco liqukethe amagremu angama-200 esithako esisebenzayo. Iphakethe elilodwa lesengezo sokudla lanele ukudla okungama-20.
Ukunambitha:
- amajikijolo;
- iwolintshi;
- I-apula;
- ilamuna;
- uphayinaphu.
Ukwakheka
Isengezo sokudla siqukethe ama-amino acid amathathu abalulekile emzimbeni womuntu: i-leucine, isoleucine ne-valine. Abakhiqizi bakhethe isilinganiso esilinganiselwe kunazo zonke sezilinganiso ze-amino acid 2: 1: 1 yomkhiqizo. Ngenxa yalokhu, inani elikhulu leucine lingena emzimbeni womsubathi, okuyiyona nto ehamba phambili ekwenziweni kokudla futhi kubalulekile ekuhlanganisweni kwamaprotheni.
Isetshenziswa kanjani
Isengezo sokudla sisebenza kahle kakhulu lapho sithathwa kane ngosuku. Ukulungiswa komkhiqizo kuhlanganisa ukuxuba ingxenye eyodwa yempuphu (1 ithisipuni noma u-5 g) no-250 ml wamanzi noma ujusi.
Ukutholwa kokuqala kwesengezo semidlalo kwenziwa esiswini esingenalutho ukugcwalisa izakhi zomzimba. Okwesibili umkhiqizo unconywa ukuthi uthathwe ngokushesha ngaphambi kokuqeqeshwa, okwesithathu - phakathi nawo, nokwesine - ngemuva kokuphela. Kuvunyelwe ukuxuba i-BCAA nokunye ukudla kwezemidlalo.
Izimo
Isengezo sokudla asinakho ukuphikisana. Ngenxa yokwenziwa lula kokuhlanganiswa kwe-amino acid complex, odokotela banquma lo mkhiqizo kubantu abanezifo ze-metabolic.
Okuqhamuka uma udla imishanguzo
Ayikho imiphumela emibi ebikiwe nge-PureProtein supplementation, kufaka phakathi imithamo ephezulu.
Intengo
Izindleko zokudla okunomsoco kwezemidlalo i-BCAA PureProtein 200 g (ama-servings angama-20 iphakethe ngalinye) ngama-ruble angama-836.
