Ama-pistachios - ukwakheka nezakhiwo eziwusizo zamantongomane

Lesi sitshalo esithanda ukukhanya esivela ezindaweni ezishisayo nezishisayo singaphansi kwesigaba semifino eluhlaza njalo. Izithelo zesihlahla se-pistachio zisetshenziswe ngempumelelo ekudleni iminyaka engaphezu kwengu-2000. Basitholile isicelo sabo ku-cosmetology nakwezokwelapha. Esihlokweni sizobheka izakhiwo ezizuzisayo zama-pistachio, inani lazo lokudla okunempilo nezinye izici.

Inani lokudla okunempilo kanye nokwakheka kwama-pistachio

Amantongomane adliwa njengengxenye yama-dessert, njengesitsha esizimele, esingezwa kumasaladi, ukudla okulula, izitsha ezishisayo, ikakhulukazi ngesimo esichoboziwe.

Inani lokudla okunempilo (BZHU) lama-pistachios:

* Okuqukethwe kwekhalori kwama-pistachio kuncike enhlobonhlobo, indlela yokugcina nokulungiselela. Amantongomane aluhlaza anenani eliphansi lamandla. Izithelo ezithosiwe ziqukethe amafutha amaningi, ngakho-ke okuqukethwe kwawo kwekhalori kukhulu.

Ama-pistachio aqukethe amavithamini namaminerali. Ngokuya ngokuqukethwe kwe-calcium, bahola phakathi kwamantongomane. Bangancintisana nezinye izinhlobo ngokuqukethwe yi-potassium. Kepha ukwakheka kwesithelo kungaphansi kwama-walnuts nama-alimondi. Qhathanisa ukwakheka kwamantongomane ngenani lamaminerali namavithamini ongawabona esithombeni esingezansi.

Ama-pistachio aqukethe inani elincane lama-carbohydrate "asheshayo". Ngakho-ke, inkomba ye-glycemic (GI) yamantongomane incane, iyunithi elingu-15 kuphela. Leli zinga livumela ukusetshenziswa kwesithelo kubantu abanokukhubazeka okubekezelela i-glucose, isifo sikashukela. Lapho ubala ama-calories, udinga ukucubungula i-GI. Uma unciphisa inani lamandla ngokufaka ama-pistachios esikhundleni ngama-chestnut, okuqukethwe kwekhalori kuzokwehla, futhi i-GI izokhuphuka. Qhathanisa izinga le-GI nenani lamandla lamantongomane nembewu ngezansi esithombeni.

Izakhiwo eziwusizo zama-pistachio

Uma uhlala udla ama-pistachio, izinzuzo zawo zizoba semiphumeleni yezinto eziphilayo ezisebenzayo ezifakwe kumantongomane. Ngaphandle kokwakheka kwabo okunesizotha, uma kuqhathaniswa nama-walnuts nama-hazelnuts, anomthelela omuhle emzimbeni womgijimi nomuntu ojwayelekile.

Izakhiwo eziwusizo zamapistachio:

1. I-Tocopherol (E). Inezinto zokulwa ne-antioxidant, ayivuseleli isikhumba kuphela, kepha nomzimba ezingeni leselula. Umphumela walo onenzuzo ungabonakala ekuthuthukiseni ukwakheka kwezipikili nezinwele, nokwehlisa umfutho wegazi.
2. I-Folic acid (B9). Kwenza kube lula ukusebenza komgudu wokugaya ukudla, kuvimbele ukuphazamiseka kokuthuthuka (ikakhulukazi ngesikhathi sokukhulelwa kwasekuqaleni), kwandisa amandla amasistimu omzimba ne-hematopoietic.
3. I-Pyridoxine (B6). Isebenziseka ikakhulukazi kubasubathi abanemithwalo ephezulu yezengqondo (chess, orienteering). Kuholela ekwandeni kwezinqubo ze-metabolic kuzicubu zobuchopho. Ithinta umsebenzi wenhliziyo nemithambo yegazi.
4. I-Pantothenic acid (B5). Ithinta isisindo somsubathi. Le vithamini ilusizo ikakhulukazi emidlalweni encike esisindweni (isibhakela, i-gymnastics, ukushushuluza ngomzimba, ukugibela amahhashi).
5. I-Riboflavin (B2). Ithuthukisa ukwakheka kwesikhumba, izicubu ezixhuma. Isebenziseka ikakhulukazi ngesikhathi sokululama ekulimaleni.
6. I-Thiamine (B1). Ilawula izinqubo zeselula. Kwandisa ukumelana kwezingqamuzana zeseli ukulimala. Ijwayelekile ukuqhutshwa komfutho wezinzwa.
7. I-Nicotinic acid (RR). Ithuthukisa ukwakheka kwesikhumba, ijwayele ukugaya. Izinzisa imizwa yomsubathi, ithuthukise ikhwalithi yokulala.

Ukwakheka kwamaminerali nakho kunquma izakhiwo ezizuzisayo zamantongomane. Izithelo ezicebile nge-calcium zandisa amandla emisipha futhi zithuthukise ukwakheka kwamathambo. Kuqinisa amathambo futhi kwandisa ukukhuthazela kwemisipha, kufaka phakathi i-myocardium. Futhi i-potassium esithelweni, ijwayele izinga lokushaya kwenhliziyo.

Izici zokusetshenziswa kwama-pistachio

Ngokuvamile, ama-pistachio asetshenziswa njengesitsha esizimele. Amantongomane akhombise ukuba yisidlwana esinempilo ekuseni. Okuqukethwe kwekhalori ephezulu yezithelo akuvumeli ukuthi zidliwe ngentshiseko kusihlwa. Ukujwayelekile kwabo kwansuku zonke komuntu omdala kungamantongomane ayi-10-15.

Amantongomane aluhlaza noma omisiwe ngokwemvelo ngaphandle kwezingxenye ezingeziwe (usawoti, ushokoledi, njll.) Alungele ukudla okunempilo. Izithelo ezingenashukela ezingeziwe zingabhekwa njengenhlanganisela enhle nama-pistachio. Ama-apula ashubile, amapheya, ama-plums, amajikijolo, ahamba kahle ngamantongomane, noma omisiwe (i-marshmallow).

Okwezingane

Ukusebenza kwamantongomane kwabesilisa nabesifazane kuhlukile kunenzuzo abayiletha ezinganeni. Ukudla ama-pistachio abasubathi abasha kuyasiza ekuthuthukisweni okufanele. Ukudla kwansuku zonke kwamantongomane ama-5-7 kwanele ukuthola cishe ikota yokudla kwansuku zonke kwamavithamini namaminerali afakiwe esithelweni.

Ukunciphisa ukusabela okweqile, kunconywa ukwethula ama-pistachios ekudleni kwezingane kusukela eminyakeni emithathu ubudala. Izithelo zicebile ngamavithamini futhi zilusizo ikakhulukazi ngesikhathi sokukhula okunamandla nokukhula kwezicubu, okungukuthi, ebuntwaneni nasebusheni.

Okwabesilisa

Ama-pistachios ibhomu lekhalori elithweswe amavithamini namaminerali. Umphumela wazo emzimbeni wesilisa uhlukaniswa nemiphumela ehambisana nomphumela omuhle ohlelweni lokuzala.

Bayazibonakalisa:

• amandla amaningi;
• ukwanda kwe-libido;
• ukuthuthukisa ikhwalithi yesidoda.

Kwabesifazane

Izinto eziqukethwe izithelo zibaluleke kakhulu kwabesifazane. Zithinta izindawo eziningana zokululama komzimba ngasikhathi sinye:

1. Thuthukisa ngokuphawulekayo ukwakheka kwesikhumba. Amafutha ePistachio angenye yezindlela ezisebenza kahle kakhulu ku-cosmetology. Yengezwa kokhilimu, buso, okokugcoba, ukucindezela, njll. Ukusetshenziswa njalo kwamafutha kuphumela kumphumela obalulekile wokulwa nokuguga, ukuqinisa izinwele nezinzipho.
2. Ngesikhathi sokukhulelwa, ama-pistachios ahlanza ngobumnene amathumbu, agcwalise igazi ngezinto ezidingekayo enganeni, anikele ekukhuleni kwayo okufanele.
3. Okuqukethwe okuphezulu kwezinto eziphilayo kanye namaminerali kunciphisa isikhathi sokunqamuka kokuya esikhathini.

Lapho uncelisa

Ngemuva kokubeletha, amantongomane avuselela ukukhiqizwa kobisi lukamama. Abagcini nje ngokufaka ivolumu koketshezi. Amantongomane athuthukisa izindawo zobisi: ukwanda kokuqukethwe kwamafutha, ukugcwala ngezinto ezisebenza ngokuphila, amaminerali.

Kubaluleke kakhulu ukuthi ingane ithole inani eliphakeme le-calcium. Ngasikhathi sinye, isidumbu sikamama asiphelile kule nsimbi.

Ukulimala kwama-pistachio kanye nokuphikisana okungenzeka kube khona

Ama-pistachio acebile ngamavithamini namaminerali. Kepha noma ngukusetshenziswa kwabo, kunemiphumela emibi. Ingozi engaba khona ngokudla ama-pistachio:

• ukungabekezelelani komuntu ngamunye;
• ukuzuza kwesisindo lapho udla ngokweqile;
• ukugaya (uma kudla ngokweqile).

Ukulimala okukhulu kunokubangelwa hhayi amantongomane e-pistachio uqobo, kepha ukusetshenziswa kwawo kabi. Isibonelo, ziyadliwa njengengxenye yamakhukhi wesinkwa esifushane noma amakhekhe. Kulokhu, okuqukethwe ikhalori lama-pistachio kwanda kaningi. Ku-inthanethi ungathola izindlela ezahlukahlukene zokupheka zepistachio, lapho zixutshwe khona nesisekelo samafutha. Kungcono ukungakufaki ekudleni kwakho ngokudla okunempilo. Okuthandayo kufanele kunikezwe amantongomane aluhlaza ahlanganiswe nezithelo.

Ukwandisa impilo yeshalofu lamantongomane, afakwa emgqonyeni kasawoti bese omiswa. Umphumela uba izithelo ezinokuqukethwe okuphezulu kwe-NaCl. Ukuzidla kuholela ekugcineni amanzi emzimbeni, i-edema, ukwanda kokusebenza kwezinso nokuzuza kwesisindo. Ngokusetshenziswa okungalawulwa kwamantongomane anjalo, ukuphazamiseka komzimba kuyabonakala. Uma kuphela izithelo ezinosawoti zitholakala ukuze zidliwe, khona-ke kufanele zifakwe emanzini ngaphambi kokusetshenziswa. Bese ugeza ngamanzi bese womile.

Ukuphikisana nokusetshenziswa kwama-pistachios:

• ukungabekezelelani komuntu ngamunye;
• ukukhuluphala ngokweqile (kulokhu, zidinga ukuhlanganiswa nokudla okunama-kilojoule amancane futhi kunciphise ukudla kwansuku zonke);
• isifo sezinso (samantongomane anosawoti);
• ukukhuphuka kwengcindezi yegazi (yama-pistachios anosawoti).

Izici zokukhethwa nokugcinwa kwamantongomane

AmaPistachios angalimaza umzimba womsubathi uma kukhethwa amantongomane angafanele.

Okuncamelayo kufanele kunikezwe:

• amantongomane anamagobolondo avuliwe - avuthwe ngokuphelele futhi anezici ezibalulwe ekuqaleni;
• ama-pistachios anombala we-kernel oluhlaza - umbala ocebile wamantongomane, ukunambitheka kumnandi ngokwengeziwe;
• ikhululekile ekubunjweni, isikhunta noma ezinye izinkinga zokugcina;
• ngaphandle kasawoti: lolu phawu alubonakali kuphela ngokufakwa okusobala - kufanele luhlolwe ukwakheka komkhiqizo kulebula.

Ama-pistachios azwela kakhulu ekushiseni, umswakama, ukukhanya kwelanga. Badinga ukuvikelwa ekukhanyeni kwelanga. I-Glassware enesembozo esiqinile izolungela ukugcina amantongomane. Umbuso wokushisa ushintsha kakhulu impilo yeshalofu yamantongomane:

• ekamelweni lokushisa, amantongomane agcina ukunambitheka okumnandi cishe amasonto ama-3-4 *;
• esiqandisini, le nkathi inyuka iye ezinyangeni ezi-3 - 6 *;
• lapho ama-pistachio asefrijini, agcina izakhiwo zawo kuze kube izinyanga eziyi-6-12 *.

* Ukwehluka okukhulu empilweni yeshalofu kubangelwa isimo esihlukile sokuqala samantongomane.

Qaphela! Ama-pistachio anosawoti ahlala kangcono ekamelweni lokushisa, kepha onakala ngokushesha esiqandisini noma efrijini. Ama-pistachios egobolondo ahamba kancane kancane. Ingqikithi yabo ihlala iqinile. Ukufinyelela kwe-oksijeni kuma-acids ayo anqunyelwe.

Isiphetho

Ama-pistachios amantongomane anempilo futhi amnandi. Ziqukethe izinto eziningi eziphilayo kanye namaminerali, ngakho-ke zifanelekile kubantu bobulili obuhlukile nobudala obuhlukile. Ziphansi kancane ekubunjweni kwama-walnuts nama-hazelnuts, kepha zishintsha ngokuphelele ama-cashews noma amantongomane aseBrazil. Ukudla kwansuku zonke kwabantu abadala kungamantongomane ayi-15, izingane ezineminyaka emi-5-7.

Udinga ukuthenga amantongomane angenawo usawoti, gcina embizeni yengilazi enesembozo esiqinile esiqandisini.

Bukela ividiyo: Pistachio Nuts Health Benefits That Will Surprise You (May 2025).