Ama-amino acid abalulekile asiza abagijimi ukuthi babhekane nemithwalo yokuqeqeshwa kanye nokuvuselelwa okulandelayo kufakiwe ku-BCAA 12000 powder evela ku-Ultimate Nutrition. Le mpuphu ibhekwa njengohlobo olucwengisiswe kakhulu lwe-leucine, i-valine ne-isoleucine ngesilinganiso esingu-2: 1: 1, futhi inconyelwa abaqalayo nabagijimi abaphambili.
Ukwakheka nezici
Abenzi bazama njalo ukuthuthukisa ifomula yento, engeza okuthile okusha, okudala nokwusizo. Indima enkulu ekwenziweni komuthi kudlalwa ngezinto zokusetshenziswa kanye nezinto ezintsha ekukhiqizeni, ezilawulwa yi-Ultimate Nutrition uqobo. Lokhu kuyaqondakala ngokuphelele, ngoba wonke ama-amino acid ayalingana ngokwencazelo. Lokhu kusho ukuthi ukuze inxanxathela ye-BCAA ifunwe emakethe yezokudla kwezemidlalo, ungangeza izinto ezintsha noma wehlise izindleko zayo.
Ukufakwa kwezinto ezengeziwe ekwakhiweni akunazizathu zincane. Ama-amino acid amasha angama-2-3 azokwazi ukusebenza eqenjini le-BCAA, alethe umphumela. Ngakho-ke, abakhiqizi bavame ukuphatha izindleko.
I-BCAA 12000 evela ku-Ultimate Nutrition ingenye yamadili aphambili namuhla. Njengengxenye yesithasiselo, i-powder eyodwa (6 g) iqukethe: 3 g we-amino acid leucine no-isoleucine omningi (isomer of the first) ne-valine. Iphakethe elilodwa lezithako zokudla (457 g) liyadingeka esifundweni sanyanga zonke, elibiza ama-ruble ayi-1100-1200. Kuvela ukuthi ukuphaka okulodwa kuzobiza ama-ruble angaphansi kuka-16. Yini ezuzisa ngempela uma iqhathaniswa ne-analogs emakethe yokudla okunempilo. Kuvela isilinganiso esifanele samanani nekhwalithi.
Ngokushesha kuyadingeka ukugxila eqinisweni lokuthi igama elithi 12000 alibangelwa ukuthi ukunikezwa kwempuphu kuqukethe ama-12 g we-BCAA, kodwa ngenxa yokuthi kunconywa ukuthatha ama-servings amabili ka-6 g ngosuku.Lokhu okungezelelwa okuvela ku-Ultimate Nutrition akunazo ezinye izici. Futhi lokhu akukwazi ukubizwa ngokuthi yi-minus, ngoba njengoba negama ngokwalo liphakamisa, zonke ezinye izinto, ngaphandle kwe-BCAA, zingokwesibili.
Amafomu wokukhishwa
Kunezinhlobo eziningi zokwengeza:
- ngokunambitheka okungathathi hlangothi, okubizwa nge-BCAA 12000 powder;
- ngama-flavour abizwa nge-Flavored BCAA 12000 powder.
Lesi sakamuva sitholakala kokunambitheka okuhlukile, okuthandwa kakhulu ilamula-ilamula.
Kepha kukhona:
- okusamathunduluka;
- amajikijolo;
- iwolintshi;
- isibhakela sezithelo;
- amagilebhisi;
- ikhabe;
- ulamula obomvana.
Imithetho yokungena
Inkampani yokukhiqiza yeluleka ukuphuza isengezo kabili noma kathathu ngosuku, kanti ingxenye yokuqala kufanele ithathwe ekuseni. Okunye - ngesikhathi sokuqeqeshwa nangemva kokuqeqeshwa. Le yindlela yakudala yokuyithatha. Uma ukuhlelwa komzimba kuhleliwe kusihlwa, i-sachet eyodwa kufanele iphuzwe ngokushesha ngaphambi kokulala. Ihluza i-BCAA engilazini yejusi.
Isakhiwo sisetshenziswa njalo ngaphandle kokuphazamiseka. Umthamo wansuku zonke akufanele ube ngaphezu kwama-gramu angama-20, ngoba konke okungaphezu kwalokho cishe akuqondwa ngumzimba. I-powder ihlanganiswe nokufakwa kwezinye izithako zokudla: ama-gainers, i-creatine, amaprotheni. Ngaphezu kwalokho, le nhlanganisela inomthelela ekuhlanganisweni okuphelele kwazo zonke izinto nokwanda kokusebenza kwazo.
Zuza
Ama-amino acid abalulekile ekukhuleni kwemisipha njengoba eyisisekelo samangqamuzana ezintambo zemisipha. Kodwa-ke, ukuze bangene emzimbeni, udinga ukuwathatha kahle, kumthamo othile futhi uhlanganiswe nezinye izithako zokudla. Kufanele kukhunjulwe ukuthi kukhona ama-amino acid angabalulekile futhi angenakususwa. Ezokuqala zihlanganiswa ngumzimba uqobo, kanti lezi zokugcina zivela ngaphandle kuphela noma zikhiqizwa ngobuningi obuncane yizitho ezichazwe ngokuqinile.
Lapho kwenziwa izilingo eziningi zemitholampilo nezifundo zesayensi, kutholakale ukuthi ama-amino acid adumile ama-BCAA amathathu asebenza kakhulu ekukhuleni kwemisipha futhi ngasikhathi sinye ephephile emzimbeni. Lezi yi-leucine ne-iosoform yayo, kanye ne-valine.
Ngayinye yalezi amino acid inenhloso yayo hhayi kuphela ekubuyiseleni nasekukhuleni kwamaseli emisipha:
- ILeucine iyi-amino acid evusa ukuhlanganiswa kwe-insulin, amaprotheni, i-hemoglobin, ibhalansi yemetabolism, ivimba ukuwohloka kwemicu yemisipha, iphilisa izicubu, ingumthombo wamandla wamaseli, isebenza ngokubambisana ne-serotonin, futhi ikhuthaza ukususwa kwama-radicals amahhala. Lokhu kusho ukuthi ngesikhathi sokuqeqeshwa, ushukela wegazi uzoba sezingeni elijwayelekile, amasosha omzimba kanye nesibindi kuzoba sesimeni esihle, ingozi yokukhuluphala ivinjelwe, umzimba uvuseleleke, ukukhathala kwehle, futhi ukusebenza kahle kukhuphuke. Ngakho-ke, ku-BCAA kathathu, i-leucine ihlala inikezwa indawo emaphakathi futhi ukugxila kwayo kuphindwe kabili kune-valine ne-leucine isoform.
- Isoleucine - indima yayo futhi, ngokufanele, ukusetshenziswa kwayo kunesizotha kakhulu: ukujwayela umfutho wegazi, ukususa i-cholesterol eyeqile, ukwenza ngcono isimo sesikhumba.
- I-Valine yandisa ukukhuthazela, isusa i-nitrogen eyeqile, ethuthukisa ukusebenza kwesibindi nezinso ngokwemvelo, ithuthukise umuzwa wokusutha, futhi isebenze amasosha omzimba.
Kodwa-ke, umsebenzi ovamile ovamile wawo womathathu ama-amino acid ukugcina ubuqotho bemisipha nokubalungiselela ukucindezela okukhulu. I-BCAA ngesikhathi esifanele iphakela izakhi zemisipha izakhi zomzimba nomoya-mpilo, iba ngumthombo wokukhula kwazo. Okusemqoka ukuthi umzimba ngokwawo awukwazi ukufeza isicelo semisipha, ngakho-ke okuwukuphela kwekhambi lenkinga ukulethwa okuthe xaxa kwe-BCAA. Yilokho ukudla okunomsoco kwezemidlalo.
Ngaphezu kwalokho, i-BCAA ibhalansi i-tryptophan metabolism, ivuselela ukunikezwa kwayo kuma-neuron obuchopho, inciphise ubungozi bokukhubazeka kwengqondo, okuvame ukuba yinkinga ngesikhathi sokuqeqeshwa okunamandla ngaphandle kokugcwalisa ama-amino acid alahlekile. I-Tryptophan iba isiqinisekiso sokusebenza kahle komzimba ngesikhathi sokugcwala kwemisipha, futhi i-BCAA iyayisekela.
Kuye kwafakazelwa ukuthi ukukhathala akuhambisani nokusebenza kwemisipha (okungukuthi akuxhomekile kukho). Ngakho-ke, abagijimi abaningi "bashwiba" bengacabangi ngengozi egcwele yokusebenza ngokweqile. I-Tryptophan ayisebenzi ngokukhetha emisipheni, kodwa kuwo wonke umzimba wonkana, othinta ngokungaqondile isimo sezicubu zomzimba. Ngokutholakala kwama-BCAAs ebuchosheni, kwenziwa inguquko ethulile: yehlisa ama-neurons, ivumela zonke izitho nezicubu ukuthi zisebenze ngokujwayelekile esimweni sokusebenza ngokweqile.
I-BCAA inesibopho sokuhlushwa kwe-tryptophan, ngakho-ke ibalulekile ekuqeqesheni nangesikhathi sokuvuselelwa. Kodwa-ke, udinga ukuqonda ukuthi inkimbinkimbi ayikwazi ukubuyisela ngokuphelele ukudla. Kubizwa, noma ngabe kuyindalo, kepha kuyisengezo.
