Kubasubathi abangochwepheshe, isilinganiso se-amino acid sibaluleke kakhulu njengoba sisiza ukuzulazula inani elikhulu lezithasiselo emakethe namuhla. Ngemuva kwakho konke, udinga ukukhetha lezo okufakazelwe ukuthi ziyasebenza, futhi usize ukukhuthaza amaprotheni metabolism emisipha, uthuthukise ukukhuthazela, amandla, kanye nekhono lokululama.
Ama-accents abekwe kahle
Banqunywa ngumsebenzi azibekele wona umsubathi:
Isivinini sokudayela
Uma kunesidingo sokusheshisa isethi yemisipha, izintandokazi zinikezwa izakhiwo ze-amino acid. Lapho kwenziwa umsebenzi wokukhulisa ukuhlushwa kwento ethile emzimbeni, kunakwa ama-amino acid ngamanye kanye nokuhlanganiswa kwawo nezakhiwo ezenziwe ngomumo.
Ifomu lokukhishwa
Ifomu lokukhishwa liyisihloko esehlukile. Ama-Hydrolysate, ngokwesibonelo, anochungechunge lwe-polypeptide, okungahambi kahle ekwakhiweni kwezinto. Badinga ukubhujiswa, ukwenza ama-amino acid mahhala. Kepha kunezimo lapho kungukufakwa kwesikhathi eside komuthi okufeza umsebenzi obekwe ngumsubathi. Abakhiqizi bavuma ama-amino acid kuma-capsule, amaphilisi kanye nama-powders. Amaphilisi afakwe i-gelatin futhi amunca ngokushesha okwanele. Amaphilisi ahamba kancane. Izimpushana zisetshenziselwa ukwakha ukugxila kwento ethile. Athathwa ngokuqapha, ekhumbula ukungathandeki kokudlula ngokweqile. Kukhona nama-amino acid aketshezi. Zisetshenziswa ngumzimba cishe ngaso leso sikhathi futhi yizidakamizwa ezizikhethelayo.
D noma L?
Isakhiwo sama-molecule singaba kwesokudla- noma kwesobunxele-isomeric: D noma uL. Iningi lama-amino acid anokwakheka kwendawo kaL. Bayakwazi ukubamba iqhaza kwimetabolism futhi bakhetha ukudla kwezemidlalo kuphela. Ama-D isomers awasizi ngalutho.
Izindleko
Ama-amino acid amakhambi ayinkimbinkimbi. Ukukhethwa ngokungafanele bayakwazi ukudala ingozi esikhundleni sokuhle. Udinga ukuqonda ukuthi ama-amino acid ashibhile awekho ku-priori. Intengo yabo ilawulwa ukuhlushwa kwe-asidi emsulwa nokungcola. Izithasiselo ezingaphezulu, kubi kakhulu, yize isengezo esinjalo sokudla sishibhile. Ngakho-ke, ukwakheka kwe-amino acid complex kumele kuhlaziywe ngokucophelela lapho kuthengwa. Uma kungekho lwazi kwilebula lesithakazelo kumdlali, kufanele ukuthi ubuze isitifiketi noma isichasiselo.
Umkhiqizi
Lo ngumbuzo okhethekile. Ungathenga ama-amino acid kuphela kumafemu ahlolwe isikhathi anedumela eliqinile, amalungiselelo awo adingeka ngokuqinile.
TOP imikhiqizo ekhemisi
Okokuqala, sinikela ngemikhiqizo esezingeni eliphezulu ekhemisi. Kubukeka kanjena.
Indawo yesi-4 - amaphilisi we-L-glutamine
I-Glutamine iyi-amino acid enemibandela ethile. Kuyadingeka ekwenzeni ngcono ukusebenza kwamasosha omzimba, kanye nokuthola ubukhulu bemisipha. I-Glutamine iyabiza kakhulu uma iqhathaniswa namanye ama-amino acid ekhemisi, ngokwesilinganiso cishe ama-ruble ayi-1000 iphakethe ngalinye.
Thatha amaphilisi izikhathi ezimbili ngosuku. Banomphumela olandelayo:
- gcwalisa ngamandla;
- siza umzimba ululame ngokushesha;
- qinisa amasosha omzimba;
- siza ukukhula kwemisipha.
Indawo yesithathu - Alvezin
Lokhu ukulungiselela okuhlanganisiwe okuqukethe ukuxubana kwama-amino acid abalulekile, okuyi-alanine, i-arginine, i-aspartic acid, i-glutamic acid; i-histidine, isoleucine, i-leucine, i-lysine, i-methionine, i-phenylalanine, i-tryptophan, i-valine. Ngaphezu kwalokho, lo muthi uqukethe i-potassium, i-sodium ne-magnesium.
Umuthi ufakwa ngemithambo yegazi noma nge-drip, i-400 ml 1 isikhathi ezinsukwini ezi-3, kuphela ngaphansi kokuqondisa kukadokotela. Kubalulekile ukuthola ukuthi umuthi ubekezeleleke kahle. Sebenzisa ikhambi kuphela ngesikhathi sokuzivocavoca okukhulu komzimba, akunasimo esifanele uma kufanele uhlukunyezwe. Imiphumela emibi ingavela. Inkambo ihlala ezinsukwini eziyi-14 kuye kwezingu-21.
Indawo yesibili - Methionine
I-amino acid ebalulekile eyingxenye yamaprotheni. I-Methionine ithuthukisa ukusebenza kwesibindi, yehlisa inani elibi le-cholesterol emzimbeni, futhi ibuye ibe nomphumela wokulwa nokudangala.
Sebenzisa i-ejenti ka-500 mg kathathu ngosuku. Njengomthetho, kunqunyelwe kulabo abaphethwe ukuntuleka kwamaprotheni, izifo zesibindi, i-dystrophy. Akuvunyelwe ukuthatha i-methionine nge-hypersensitivity ku-amino acid, kanye ne-hepatitis yegciwane.
Kuthengiswa kunoma iyiphi ikhemisi, amaphilisi angama-50. Izindleko ezilinganisiwe ngama-ruble ayi-100.
Indawo yokuqala - iGlycine
Ngingene esikalini ngoba kuyi-amino acid ekhona kuma-protein amaningi. Umzimba wethu uyidinga kakhulu i-glycine ngesikhathi sezimo ezicindezelayo isikhathi eside, esimweni sokwanda kokujabula, kanye nokuzikhandla okwandisiwe komzimba.
Isidakamizwa sithathwa ngokuhamba kwezikhathi ezintathu ngosuku (100 mg ngayinye) inyanga. Uma kunesidingo, inkambo ingaphindwa. Uma kwenzeka ukuzwela ngokweqile ku-amino acid, kungcono ukwenqaba ukuyithatha.
Ungathenga i-glycine kunoma iyiphi ikhemisi, izindleko zephakethe elilodwa cishe zingama-ruble angama-50 (amaphilisi angama-30).
Izinzuzo zemithi ekhemisi
Isilinganiso semithi ekhemisi siyathandeka, okokuqala, ngoba, ngentengo ephansi, ikhombisa izakhiwo ezidingekayo kubasubathi ukwakha imisipha. Isimo sokuqala sokusetshenziswa kwabo ukuhlolwa kwelabhorethri nokucaciswa komsebenzi.
Ngenxa yendlela ehlukile yokukhululwa, le mithi yehlukile kunqubo yokuphatha. Imithamo okuvunyelwene ngayo nodokotela ibalulekile. Imithi ejojoweyo ayinabancintisana maqondana nokushesha kokusebenza. Kepha ukuphathwa okuhlaselayo kuhlala kuhambisana nobungozi bokutheleleka kanye nokuvela kwezinkinga ezingafuneki. Isikhathi sokuthola imali naso sibalulekile.
Ngokuzuza okuphezulu kwemisipha, kufanele kuthathwe ekuseni, ngaphambi nangemva kokuqeqeshwa kwamandla. Uma sikhuluma ngokuncipha, bese kuba izikhathi eziyisithupha ngosuku ngezingxenye ezilinganayo. Kunakwa isisindo somsubathi, imithwalo yokuziqeqesha. Umthamo wama-amino acid uhluka kusuka ku-5 kuye ku-20 g.
Enye i-nuance ukudla kwezemidlalo. Akukhona ukuhlakanipha njalo ukuyihlanganisa nezidakamizwa. Kulokhu, ama-amino acid awangeni kahle futhi izinzuzo zokuwathatha ziyalinganiswa. Okufanayo kuyasebenza ekuhlanganiseni kwabo nama-gainers, amaprotheni kanye nokudla okulula. Abancintisani kulesi simo. Ayikho imijikelezo lapho usebenzisa ama-amino acid, angadakwa unomphela, ngaphandle kokuphazamiseka.
Izithako zokudla ezingekho kwemithi TOP
Izakhiwo ezilandelayo ze-amino acid ziyaziwa endaweni yezemidlalo, engatholakali ekhemisi.
Indawo yesi-10 - iSuper Amino 6000 nguDymatize
Inentengo ehamba phambili ngokusho kwabasubathi. Amathebulethi angama-345 abiza ama-ruble ayi-1160, ama-500 - 1680. Akhiqizwe ngenye yezinkampani ezizinzile kakhulu. Kushukumisa ukukhula kwemisipha, kuthuthukisa ukukhuthazela, ukukhululeka. Akunakho umehluko wobulili. Ushukela ongenalo, osebenza ngokushesha.
Indawo yesi-9 - i-Amino ngePower System
Ukulungiselela okugxile kakhulu. Kubiza ama-ruble ayi-1250 wamathebulethi angama-220. Ikhuthaza ukuvuselelwa kwemisipha okusheshayo, yandisa amandla. I-Biocomplex ibulala futhi isebenzise i-lipids, ivimba ukukhathala.
Indawo yesi-8 - I-Anabolic Amino evela e-Olimp Sport Nutrition
Isakhiwo esinamandla kakhulu eshajiwe ngamandla. Ukwakhiwa kuqukethe amaketanga e-polypeptide, amavithamini. Kubiza ama-ruble angama-2160 ukuthola amaphilisi ayi-400. Yenza kusebenze ukuhlanganiswa kwe-RNA ne-nucleic acid, yehle futhi isebenzise ama-carbohydrate. Inconyelwe abaqalayo.
Indawo yesi-7 - i-Aminomax 8000 evela eGaspari Nutrition
Izindleko zesengezo zingama-ruble ayi-1650 wamathebulethi angama-350. Ukwakhiwa kuqukethe ama-amino acid amaningi abalulekile, aqinisekisa ukukhula kwemisipha ngokushesha.
Indawo yesi-6 - Amino Energy kusuka ku-Optimum Nutrition
Inhlanganisela yeziphuzo zamandla nama-amino acid. Kuyafaneleka ukungeza:
- 270 g - ruble 1130;
- 585 g - ruble 2390;
- Amaphilisi angama-75 ahlafunwayo - ama-ruble angama-2100.
Amathoni aphakamise wonke umzimba.
Indawo yesi-5 - Iqanda Elimsulwa le-Amino Weider
Endaweni yesihlanu kungenye inkimbinkimbi evuselela amaprotheni emzimbeni futhi ibe nomthelela ekukhuleni okusheshayo kwemisipha - WEIDER PURE AMINO EGG. Isengezo sokudla sibiza ama-ruble ayi-1800 kumathebulethi angama-300. Akanayo imiphumela emibi, ngakho-ke akanayo imikhawulo yeminyaka. Umsebenzi wayo ukukhula okukhulu kwemisipha.
Indawo yesi-4 - Amino Amathebulethi Egolide Namaphilisi Abephuma Kokugcina Kokudla
Lokhu ukulungiselela okungcono kakhulu okulinganiselayo. Izindleko zayo:
- Amaphilisi 250 - ruble 800;
- Ama-capsules angama-250 - ama-ruble angu-1 700;
- Ama-capsule angama-325 - ama-ruble angama-2150.
Iqukethe i-BCAA. Isekela imetabolism, ayiphikiswa ezigulini ezinesifo sezinso nesokuhlangana.
Indawo yesithathu - Xtend nguScivation
Ukulungiselela okuyinkimbinkimbi ngezilinganiso ezilungiswe ngokunembile zezakhi - ISIVIVINYO XTEND kuvula ezintathu eziphezulu. Isengezo sokudla sibiza ama-ruble angama-2600 ngama-420 amagremu. Kushukumisa amaprotheni synthesis futhi kuvimbele ukonakala kwezicubu.
Indawo yesibili - iTwin Lab Amino Fuel Liquid
Le nxanxathela yama-amino esebenza ngokushesha isendaweni yesibili. Ku-fructose, amavithamini, i-choline ifakiwe ekubunjweni. Isiza ukukhulisa imisipha, isebenzisa i-lipids, ikhiqize amandla. Ngaphandle komncintiswano wencazelo ethuthukisiwe.
Izindleko:
- 948 ml - ruble 1600;
- 474 ml - ruble 100.
Indawo yokuqala - i-Amino Liquid 50 yi-Scitec Nutrition
Umpetha ubiza ama-ruble ayi-1,700 nge-1,000 ml. Lo ngumkhiqizo oyingqayizivele we-premium. Ikhiqizwa ngesisombululo, ngakho-ke ithathwa ngokushesha futhi iqale ukusebenza: ivusa ukukhula kwemisipha futhi iyilondoloze ngisho nangaphansi kwezimo zendlala. Ivuselela imisipha ngemuva kokuqeqeshwa, ikhulule izinhlungu.
Yikuphi okungcono: amaprotheni noma i-amino acid complex?
Ukuqhathanisa kuvezwe etafuleni.
| Ama-amino acid | Amaprotheni |
| Akunasidingo sokugaya, okusho ukuthi i-priori isho ukumuncwa okusheshayo kwama-amino acid. Amaprotheni kufanele ahlukaniswe abe ama-amino acid, bese elahlwa kuphela. Umehluko wesenzo yihora elilodwa. | Kukwanelisa kangcono, okusho ukuthi ungadla amaprotheni esikhundleni sokudla. Ngokwenza njalo, ukwenza ushintsho emzimbeni ngokuthanda amaprotheni nokunciphisa inani lamafutha asetshenzisiwe nama-carbohydrate. Lokhu kubalulekile lapho udla umzimba. Futhi ama-amino acid angama-capsule namaphilisi, akunakwenzeka ukuthola okwanele kuwo. |
| Ziqukethe ubuncane bama-carbohydrate nama-lipids, okungukuthi, afaneleka ngokwengeziwe ngokulahlekelwa amakhilogremu athe xaxa. Amaprotheni izakhiwo aqukethe kuze kufike ku-6% wamafutha nangaphezulu kuka-16% wama-carbohydrate. | Bahlukana kancane. Kwesinye isikhathi kuhlanganiswa. Isibonelo, uma uphuza i-casein ebusuku, ungaqiniseka ukuthi ama-amino acid azonikezwa njalo ngesikhathi sokulala. Lokhu kusiza imisipha ukuba ikhule noma ilungiswe. Ama-amino acid asetshenziswa ngokuphelele ehoreni lokuqala. |
| Indlela elula yokuphatha: asikho isitsha sokuxuba esidingekayo, okufanele sigezwe. Akunasidingo sokuhlala uthenga ubisi oluphenduka lube muncu. Phuza nje amanzi kuphele kanjalo. | Kubiza kancane, okuvele kube inzuzo enkulu kakhulu, ngoba intengo yehluka kakhulu. Kubukeka kuyinto efanayo, kepha izithasiselo zibiza ngendlela ehlukile. Isizathu ukuthi ama-amino acid adinga ukuhlanzwa okwengeziwe. Ukuwathola, kucutshungulwa amaprotheni aselungele ukusetshenziswa. |
Amaphuzu angu-3: 3. Ukukhetha kukumdlali.
