Yini “inhliziyo yezemidlalo”?

Cishe yonke imidlalo iyisisulu. Ukuzidela empilweni yakho. Abashayisibhakela bahlushwa yimiphumela yezibhakela, ama-powerlifters ahlushwa imihlane edabukile, imisipha yemisipha edabukile nemisipha. Ama-bodybuilders athola ukungalingani okukhulu kuma-hormone futhi kaningi alala etafuleni lokusebenza empini yokulwa ne-gynecomastia. Kodwa kunesifo esisodwa esiyisici sayo yonke imidlalo, futhi asinciki nakancane kokucaciswa kokuqeqeshwa, kodwa, kunalokho, sihlotshaniswa nokuqeqeshwa okungafanelekile. Cha, lokhu akuyona i-rhabdomyliosis, kubi kakhulu - inhliziyo yezemidlalo. Imiphumela yayo idukisa wonke umgijimi wesi-5 ukusuka endleleni eya e-Olympus.

Yini?

Ake sibheke ukuthi iyini inhliziyo yezemidlalo ngokubuka komzimba. Inhliziyo yezemidlalo inguquko ehlukumezayo neyi-pathological kwizicubu zomzimba ezinenkontileka, ebonakala ngokuba khona kwezicubu ezinesibazi. Eqinisweni, lezi yizibazi emisipheni eziphazamisa ukuminyanisa okuvamile nokunempilo kwenhliziyo.

Ngenxa yalokho, lokhu kuholela ekwandeni komthwalo eziteshini eziyinhloko, okungapheli kwandisa igazi nokucindezelwa okungaphakathi. Kunciphisa ukuzwela kwezakhiwo eziyinhloko zenkontileka ku-oxygen. Kwehlisa isikhathi sokuphila Kwandisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Futhi lolu akulona uhlu oluphelele lokuthi i-sports heart syndrome ingaholela kuphi.

Imvamisa kubonakala kubasubathi, kepha kubasubathi abanolwazi lweminyaka eminingi, imiphumela yayo ayisiyinhlekelele njengabaqalayo. Into wukuthi eminyakeni edlule yokuqeqeshwa, umzimba uguquguquka futhi wandise ivolumu yezicubu ezivumelanayo ukuze unxephezele ukulimala kwemisipha yenhliziyo nokuxhuma okuxhumeke ku-cicatricial. Kodwa-ke, uma umgijimi eqeqesha impilo yakhe yonke onqenqemeni lwamakhono akhe, kungenzeka ukuthi, isifo senhliziyo ngenxa yesifo senhliziyo yezemidlalo sizomenza afe.

Iqiniso elidabukisayo: omunye wabasubathi abadume kakhulu besikhathi sethu, owabulawa yinhliziyo yezemidlalo, ngenxa yokwephula isikhathi eside kohlelo lokuqeqesha ngokuhambisana nokusetshenziswa kwe-anabolic steroids, nguVladimir Turchinov, owadlula emhlabeni engakabi neminyaka engama-60.

Isebenza kanjani?

Inhliziyo yezemidlalo itholakala njengomphumela wokuhlela okungafanele kwenqubo yoqeqesho. Imvamisa iqala ukukhula ekuqaleni kobusha. Into ukuthi imvamisa zonke izingxenye eziyinhloko ezihlotshaniswa nemidlalo yamandla wejubane zinesakhiwo seqembu. Kulula kumqeqeshi futhi kunenzuzo enkulu kwezohwebo. Futhi lapho umuntu omusha eza eqenjini eselivele lisunguliwe, uvame ukuthwalwa imithwalo efanayo naleyo ebisifunde isikhathi esingaphezu konyaka.

Ngenxa yalokhu, kukhona:

• Ukweqisa;
• I-malaise engapheli;
• Ukulimala kokuzivikela komzimba;
• Ukulimala kwamaseli wesibindi.

Kepha okubaluleke kakhulu kuvela yinhliziyo yezemidlalo. Into ukuthi wonke umgijimi oqala ukuzivocavoca umzimba wakhe uvame ukudala ukuqina komthwalo kuye ngokuthi uzizwa kanjani. Ngokuvamile, indlela ozizwa ngayo kulula ukuyinquma ngezici ezimbili:

1. Inani likashukela egazini. Inquma izinga le-oxygen ephelele. Lapho ushukela usuphelile, umgijimi uqala ukuzwa isicanucanu, ubuthakathaka nesiyezi.
2. Pulse.

Futhi yi-pulse ebhekene nokwakhiwa kwenhliziyo yezemidlalo. Indlela yokwakheka ilula ngokwedlulele. Ngokubheka ukungalungeli kwesiqalo sengcindezi enkulu, izinga lokushaya kwenhliziyo livame ukukhuphuka ngaphezu kwendawo evutha amafutha. Inhliziyo izama ngamandla ukubhekana nengcindezi. Kulezi zikhathi, ungabona ukudonsa, futhi kwesinye isikhathi ngisho nokuzwa okubuhlungu endaweni yesifuba. Kodwa-ke, into ebi kakhulu ukuthi ngenxa yokuthola ama-microtraumas, inhliziyo iqala ukugcwala hhayi ngezicubu zemisipha ezijwayelekile, ezisiza ukuthuthukisa amandla okuqina, ngakho-ke, ukungazizwa ngokweqile ngokuzayo, kepha izicubu ezixhuma.

Lokhu kuholelaphi?

1. Umthamo ophelele wemisipha yenhliziyo uyakhuphuka ngokuncipha kwendawo yokusebenza.
2. Izicubu ezixhumayo zivame ukuvimbela umthambo we-coronary (ongabuye uholele ekuhlaselweni yinhliziyo);
3. Izicubu ezixhuma ziphazamisa ubukhulu be-contraction ephelele.
4. Ngokukhuphuka kwevolumu ngokuncipha kwamandla okufinyela, inhliziyo ithola umthwalo ophakeme ngokungaguquki.

Ngenxa yalokhu, uma lo mshini usuqalisiwe kunzima kakhulu ukuwumisa.

Ngeshwa, ukuqeqeshwa akuhlali kuyisici ekubukekeni kwenhliziyo yezemidlalo. Imvamisa, i-hypoxia yemisipha yenhliziyo nokucindezeleka okwandayo kwenzeka ezimweni ezilandelayo:

• Ukuhlukunyezwa kwe-caffeine
• Ukusetshenziswa kabi kwamandla;
• Ukusetshenziswa kwe-cocoaine (isikhathi esisodwa noma unomphela);
• Ukusetshenziswa kwamafutha okushisa anamandla asuselwa ku-clenbuterol ne-ephedrine (njenge-ECA).

Njengomthetho, noma yiziphi zalezi zinto, ezihlanganiswe nokuqeqeshwa okulingene, zingaholela emiphumeleni eyinhlekelele ethinta ikhwalithi nempilo ende.

Izinhlobo zenhliziyo yezemidlalo

Inhliziyo yezemidlalo ingahlukaniswa ngokwezinkomba ezilandelayo:

1. Ubudala bokuthola izicubu ezixhuma;
2. Umthamo wendawo ethintekile;
3. Indawo yezindawo ezilimele.

Ngokwesilinganiso, ukuhlukaniswa kunqunywa kuthebula elilandelayo:

Kutholakala kanjani?

Ukuxilongwa kwenhliziyo yezemidlalo kungenzeka kuphela ezimweni ze-echocardiography. Ngaphezu kwalokho, kuzodingeka ukuthi uphinde uphumelele ukuhlolwa kokucindezeleka. Akunakwenzeka ukunquma ngokuzimela ezemidlalo isifo senhliziyo.

Kodwa-ke, uma kwenzeka ubona esinye sezimpawu zesimo senhliziyo yezemidlalo, udinga ukuxhumana nodokotela ngokushesha:

1. IBradycardia;
2. I-tachycardia engenangqondo;
3. Ukuvela kwemizwa ebuhlungu ngesikhathi se-cardio;
4. Nciphisa amandla okukhuthazela;
5. Ukwanda okungapheli kwengcindezi yegazi;
6. Isiyezi esivamile.

Uma kutholakala noma yimuphi wabo, udinga ukuthola imbangela yokubukeka, ukuze uvimbele ukukhula kwenhliziyo yezemidlalo, njenge-pathology ngokujwayelekile.

Ukungafani kwezemidlalo

Ukuphela kwendlela yokumisa ukukhula kwesifo senhliziyo yezemidlalo ukumisa okwesikhashana ukuzivocavoca umzimba kuze kube yiminyaka emi-5-6. Lokhu kuholelaphi? Konke kulula kakhulu. Njengomphumela wezinqubo zokuhleleka nokwenziwa komzimba kwezidingo zesimanje, ingxenye yezicubu ezixhumanayo ingabhujiswa ngenkathi kuncishiswa imicu yesivumelwano. Lokhu ngeke kususe wonke umonakalo, kepha kunganciphisa ivolumu yayo kuze kufike ku-3%, okuzoyivumela ukuthi isebenze ngokujwayelekile.

Uma ungumdlali obucayi futhi uthole izimpawu zokuqala zesifo senhliziyo yezemidlalo, kufanele kuqala, ubuyekeze uhlelo lwakho lokuqeqesha.

Into yokuqala kufanele kube ukuthenga isilawuli sokushaya kwenhliziyo. Ngesikhathi sokuqeqeshwa, ukushaya kwenhliziyo akumele kuthinte indawo evutha amanoni ngisho nangezikhathi eziphakeme, okusho ukuthi isikhathi eside kuzofanela ushintshe iphrofayili yokuqeqeshwa okuyinhloko ukuze wandise ukukhuthazela nokushaya kwenhliziyo. Kuphela ngemuva kokwenza ukuqeqeshwa okukhethekile kwe-cardio (i-cardio elinganiselayo endaweni ye-pulse ye-muscle hypertrophy ngaphandle kokupompa), kanye nokwehla kwesilinganiso senhliziyo engaphezulu kuka-20%, lapho ungabuyela khona kancane kancane kumbuso ojwayelekile wokuqeqesha.

Cha, lokhu akusho ukuthi udinga ukuqeda ngokuphelele umsebenzi nge-barbell. Kodwa-ke, umfutho, isivinini, inani lamasethi, isisindo, nesikhathi sokutakula kufanele kwehliswe kumkhawulo. Ukubuyisa imiphumela yakho isikhathi eside kuphela, ungakwazi ukuyizuza kancane kancane ngaphandle kokulimaza imisipha yenhliziyo. Kodwa-ke, eminye imidlalo (ikakhulukazi amandla kuyo yonke indawo) imane nje iyaphikiswa kubasubathi abanalesi simo.

Izindlela zokwelapha

Kunezindlela zokwelapha eziningana eziyinhloko zenhliziyo yezemidlalo. Kodwa-ke, akekho noyedwa kubo oyoyiqeda ngokuphelele le syndrome kuze kube phakade. Into ukuthi izindawo ezilimele, njengamaphaphu omuntu obhemayo, azisoze zasebenza njengangaphambili, ngisho nokululama okuphelele.

1. Ukungenelela kokuhlinzwa.
2. Ukulahlwa okuphelele kwamakhono emoto.
3. Ukuqiniswa kwezokwelapha kwemisipha yenhliziyo.
4. Khulisa ivolumu ewusizo ukunxephezela izigaba ezingasebenzi.
5. Ukufaka isikhuthazi se-cardio.

Ukwelashwa okuphumelela kakhulu kokuqala kwezemidlalo yenhliziyo yezemidlalo kuyindlela ehlanganisiwe, ethinta ukunciphisa ukusebenza komzimba ngokuqinisa okujwayelekile ngenxa yokungenelela kwezidakamizwa. Endaweni yesibili ukwanda kwevolumu ewusizo yenhliziyo. Yilesi sizathu sokuthi abagijimi abanesipiliyoni banxephezela amaphutha wobusha nomonakalo ohambisana nokunyanyiswa komzimba.

Kodwa-ke, uma ushintsho kwizicubu ze-cardio-contractile luyizifo, noma izicubu ezinesibazi zivimba kancane imithambo ebalulekile, khona-ke indlela yokwelashwa yasendulo ngeke isasiza. I-catabolism ephoqelekile kuphela engenzeka (isenzo esiyingozi kakhulu esingagcina sibe nemiphumela emibi), noma ukungenelela kokuhlinzwa.

Namuhla, umkhuba wokususwa kokuhlinzwa kwezicubu ezilimele nge-laser uvame kakhulu kunaseminyakeni eyishumi edlule. Kodwa-ke, amathuba okuhlinzwa ngempumelelo kokulimala ezindaweni ezibalulekile zemisipha yenkontileka asengaphansi kakhulu kwama-80%.

Ukufakwa kwe-pacemaker yenhliziyo kungalungela kuphela labo bantu abahlushwa inhliziyo yezemidlalo, ngokuhlangana nezinguquko eziwohlokayo ezihlobene nobudala ezicutshini ezithambile zama-ventricles.

Ukuphela kwendlela ephumelelayo engaqeda ngokuphelele i-sports heart syndrome ukufakelwa kwenhliziyo yomnikeli. Ngakho-ke, kulula ukukuvimbela kunaleso sikhathi, eminyakeni eyi-10 ngemuva kokuphela komsebenzi wakhe wezemidlalo, uya ngaphansi kommese kadokotela ohlinzayo futhi abeke impilo yakhe engcupheni ngenxa yezakhiwo zokuqeqesha ezihlelelwe ngendlela engafanele.

Ukufingqa

Inhliziyo yezemidlalo ayisona isigwebo. Njengomthetho, iningi lezinsizwa ezaqala ukuzibandakanya namandla ezemidlalo zisheshe zibe nokulimala okuphelele okufika ku-10%, okungaziphazamisi nakancane empilweni yansuku zonke ngenxa yokuzivumelanisa nezimo. Kodwa-ke, uma umkhawulo wokulimala kwakho unesikhathi esifushane, lesi yisizathu sokukhomba amaphutha endleleni yoqeqesho, futhi okubaluleke kakhulu, ukuwasusa ngenhloso yokuwavimbela. Kungenzeka ukuthi kulokhu kuzokwanela ukwengeza i-creatine phosphate ngokuqhubekayo, noma ukuphuza inkambo yemithi yokuvimbela yemisipha yenhliziyo. Kwesinye isikhathi ukunciphisa ukuqina koqeqesho kwanele.

Kunoma ikuphi, uma uqala ukulawula ukushaya kwenhliziyo yakho, futhi ungafinyeleli kusivinini esikhuphukile semoto yakho, uzokwazi ukugwema inhliziyo yezemidlalo, okusho ukuthi iminyaka yakho yokuphila, kanye nokuvinjelwa kwezinye izifo zezifo zenhliziyo, kuzokwanda kakhulu.

Khumbula - imfundo yomzimba isiza ukuthuthukisa impilo yakho, kepha ezemidlalo njalo zenza abalandeli bayo bakhubazeke. Ngakho-ke, noma ngabe ulungiselela kanzima inselelo entsha yeCrossfit, akufanele uzikhandle ngokweqile. Ngemuva kwakho konke, ayikho impumelelo yezemidlalo nemiklomelo ekufanele impilo yakho.

Bukela ividiyo: LV + Das Kapital - Inhliziyo Yami Izibozi ft Okmalumkoolkat (Novemba 2024).