Bangobani ama-mesomorphs?

Ngaphambi kokungena emfundisweni nasekwenzeni umzimba wakho, kufanele uchaze ngokusobala ukuthi yini ngempela umuntu afika ngayo ekunqobeni noma kweminye imidlalo yezemidlalo. Amapharamitha amaningi ancike kulokhu, kusukela ekuhlelweni kokudla kuya ezikhungweni zokuqeqesha ezisetshenzisiwe. Into yokuqala okudingeka uyenze ukuchaza uhlobo lwakho oluthile. Kungenzeka ukuthi ukuzuza kwakho kanzima (ubunzima bokuthola isisindo semisipha) akuhlobene nakancane ne-somatotype, kepha kuncike kuphela kwimpilo yakho yamanje.

Kulesi sihloko sizokhuluma ngama-mesomorphs - yiziphi izici zomzimba zabantu abane-somatotype enjalo, indlela yokulungisa umsoco nokuqeqeshwa kwama-mesomorphs, nokuthi yini okufanele uyibheke kuqala.

Imininingwane ejwayelekile yohlobo

Manje ngubani i-mesomorph? I-Mesomorph uhlobo lomzimba (i-somatotype). Kunezinhlobo ezintathu ze-somatotypes eziyinhloko nenani elikhulu kakhulu eliphakathi.

Ngokwesiko, bonke abasubathi banezinhlobo ezintathu zamalebula:

1. U-Ectomorph uzuza kanzima, umfana / intombazane engenathemba engenalo ithuba emidlalweni emikhulu.
2. U-Endomorph yindoda ekhuluphele esezingeni eliphakathi nendawo yehhovisi eze ukuzogijima ngokuhlanzekile kuthrekhi futhi idle ophaya ngemuva nje kokuphuma ejimini.
3. UMesomorph ungumqeqeshi ojwayelekile we-jock obukela phansi wonke umuntu, uphuza amaprotheni kanye ne-gainer.

Okungenani yilokho abantu abaningi abaqala ukuvakashela ihholo abacabanga khona. Kodwa-ke, njengokukhonjiswa kokuzijwayeza, abantu abanenjongo bazuza imiphumela yabo yezemidlalo (noma engeyona eyezemidlalo) hhayi ngenxa yohlobo oluthile, kepha naphezu kwakho.

Isibonelo, umakhi womzimba owaziwa kakhulu wekhulu lama-20, u-Arnold Schwarzenegger, wayeyi-ectomorph ejwayelekile. Inkanyezi yeCrossFit uRich Froning iyi-endomorph ethambekele ekuqongeleleni amafutha, ayiqeda kuphela ngokuziqeqesha. Mhlawumbe okuwukuphela kwe-mesomorph emsulwa yabasubathi abadumile nguMatt Fraser. Ngenxa yohlobo lwayo lwe-somatotype, inxephezela ukungabi bikho kokukhula, okwandisa ukukhuthazela kwamandla naphezu kwamakhono ohlobo lwayo oluthile.

Manje, ngokujulile, ama-somatotypes amakhulu ahluka kanjani, futhi i-mesomorph ihluke kanjani phakathi kwabo?

1. I-ectomorph ngumuntu omude ngokwedlulele onamathambo amade, amancane. Isici esihlukile ukushesha komzimba, ukuzuza kanzima. Inzuzo: Uma umuntu onjalo ezuza isisindo, lokhu-ke lokhu kungumswakama omsulwa omsulwa.
2. I-Endomorph - ithambo elibanzi, imetabolism ehamba kancane, ukuntuleka kokuthambekela ekuqeqesheni amandla. Inzuzo enkulu ukulawula okulula isisindo sakho, ngoba imiphumela itholakala ngokushintsha okuncane ekudleni.
3. I-Mesomorph iyisiphambano phakathi kwe-ecto ne-endo. Kuthatha ukukhuluphala okusheshayo, okuthi, ngenxa yezinga lokuqala eliphezulu le-hormonal kanye ne-metabolism esheshayo, ekuvumela ukuthi wakhe hhayi kuphela amafutha omzimba, kepha nezicubu zemisipha. Naphezu kokuthambekela kwempumelelo yezemidlalo, inenkinga enkulu - kunzima kuye ukoma, ngoba ngamanoni ngokungalingani okuncane ekudleni, isisindo semisipha naso "siyasha".

Inganekwane yohlobo oluthile oluhlanzekile

Naphezu kwakho konke lokhu okungenhla, kukhona i-caveat ebalulekile. Akunandaba ukuthi unethambo elibanzi kangakanani, uhlobo oluthile lomzimba lunquma kuphela ukubekeka kokufeza umphumela. Uma uzikhandla ngokusebenza isikhathi eside kwehhovisi nokudla okungafanele iminyaka eminingana, khona-ke kungenzeka ukuthi uyi-mesomorph, okuthi, ngenxa yokuntuleka kwesidingo somzimba semisipha, ibukeke njenge-endomorph. Kungenzeka ukuthi ekuqaleni kuzoba nzima kakhulu kuwe ukufeza imiphumela.

Kepha akuyona indlela yokuphila kuphela enquma uhlobo lomzimba. Kukhona inani elikhulu lenhlanganisela. Isibonelo, isilinganiso sakho se-metabolic singase sibe phansi kakhulu, kepha ngokubuyisa uzothola imisipha ehlanzekile ngokwedlulele. Lokhu kusho ukuthi uyinhlanganisela ye-ecto nemeso. Futhi uma isisindo sakho sihlala sigxuma, ngaphandle kokuthinta izinkomba zakho zamandla, mhlawumbe uyingxube ye-ecto ne-endo.

Inkinga yonke ukuthi abantu banquma uhlobo lwabo lohlobo oluthile lomzimba kanye nokubukeka okuthile kuphela ngokubonakaliswa kwangaphandle, okuvame ukuba ngumphumela wendlela ethile yokuphila. Zingaba nekhwalithi ethile ehlukanisayo kusuka kuhlobo olulodwa futhi ngasikhathi sinye zingezenye i-somatotype.

Imvamisa izingxoxo ezimayelana nokuthambeka komzimba nokuthi ungowohlobo oluthile lomzimba ukuqagela okumsulwa. Uma unokuthambekela kokuthola isisindo, kungahle kube ngenxa yesilinganiso sakho semethabolic. Ngokushesha nje lapho usheshisa, isisindo sakho se-anabolic singashintsha. Kuyenzeka futhi: umuntu impilo yakhe yonke wayezibheka njenge-mesomorph, empeleni wavela waba yi-ectomorph.

Kusuka kuyo yonke le nkulumo ende, kulandela iziphetho ezimbili eziyinhloko:

1. Ayikho i-somatotype emsulwa emvelweni. Izinhlobo eziyisisekelo zethulwa kuphela njengamaphoyinti weqophelo kumbusi.
2. I-somatotype ingu-20% kuphela wempumelelo. Konke okusele izifiso zakho, imikhuba yakho, indlela yakho yokuphila nokuqeqeshwa.

Izinzuzo

Ukubuyela kuzici zomzimba we-mesomorph, singaqokomisa izinzuzo eziyinhloko ezithinta umjikelezo wokuqeqesha:

1. Ukuthambekela kwamandla.
2. Izinga lokutakula eliphakeme. IMesomorph ukuphela kwohlobo oluthile lwesimo somuntu olukwazi ukuqeqesha ngaphezu kwezikhathi ezi-3 ngesonto ngaphandle kokuthatha i-AAS eyengeziwe.
3. Ukuzinza kwesisindo okuzinzile. Lokhu akusho ukuthi i-mesomorph inamandla kune-ectomorph, ngoba ezimweni eziningi, isilinganiso sesisindo / samandla asiguquki.
4. I-metabolism elungiswe kahle.
5. Ukuhlukumezeka okuncane. Lokhu kwenziwa ukushuba kwamathambo.
6. Izinkomba zamandla aphezulu - kepha lokhu kwenziwa isisindo esiphansi. Njengoba izinga lesigwedlo lincane, kusho ukuthi umuntu udinga ukuphakamisa i-barbell ibanga elifushane, ukuze akwazi ukuthatha isisindo esithe xaxa.

Yokuntula

Lolu hlobo lwesibalo lunamaphutha, okuvame ukuqeda umsebenzi wezemidlalo womdlali:

1. Isendlalelo esinamafutha asindayo. Lapho yomiswa, ama-mesomorphs asha ngokulingana. Phakathi kwabakhi bomzimba abasezingeni eliphezulu, nguJay Cutler kuphela owayengu-mesomorph wasekuqaleni, futhi wayejeziswa njalo ngokungathuthuki.
2. Ukulimaza imiphumela. Ukuzivocavoca okuphuthelwe okungu -5 kg ​​kusisindo sokusebenza Ama-Mesomorphs abonwa hhayi kuphela ukuthi asheshe aqine, kepha futhi nokuthi asheshe abe buthakathaka.
3. Ukuntuleka kwemicu emhlophe yemisipha. Ama-Mesomorphs aqinile kakhulu. Lokhu kwenziwa ukungabi bikho kwemicu ekhethekile "ehamba kancane", ebhekele umsebenzi ezimweni zepompo ebucayi kakhulu.
4. Ukuguqulwa okunzima kwedepho ye-glycogen.
5. Ukuqhuma kwamahomoni.
6. Ukunamathiselwa kwemisipha emigudwini nasemathanjeni kuhlelwe ngendlela yokuthi ukuzivocavoca ngesisindo sabo kunzima kakhulu kuma-mesomorphs.

Angiyona i-mesomorph ihora lonke?

Ukuze unqume uhlobo lwakho oluthile, udinga ukusebenza ngobuciko ngalezi zici ezilandelayo:

Akunandaba ukuthi usondele kangakanani kudatha evela etafuleni, khumbula ukuthi uhlobo oluthile lomsulwa alukho emvelweni. Sonke siyinhlanganisela yama-subspecies ahlukahlukene we-somatotypes, okukhona kuwo angaphezu kwamakhulu ambalwa. Lokhu kusho ukuthi akufanele uzihlukanise nohlobo olulodwa bese ukhononda ngakho (noma, kunalokho, thokoza). Kungcono ukutadisha umzimba wakho ngokuningiliziwe ukuze usebenzise ngobuhle izinzuzo zakho futhi unciphise ukungalungi.

Yini-ke elandelayo?

Ngokubheka ama-mesomorphs njengohlobo oluthile, asikaze sixoxe ngemithetho yokuqeqeshwa nokondleka. Naphezu kwezinzuzo ezisobala ze-somatotype, kufanelekile ukunamathela emithethweni ethile.

1. Ukuzivocavoca okukhulu kakhulu. Ungalokothi wesabe ukudlula ngokweqile. Amazinga akho okuqala e-testosterone aphezulu kunabantu abaningi. Lapho uziqeqesha ngamandla, uzofinyelela ngokushesha imiphumela.
2. Isitayela sokuphakamisa. Khetha isitayela sokuphakamisa ukuqeqeshwa kwevolumu - lokhu kuzokuvumela ukuthi uthuthukise ngokushesha isidingo esiyisisekelo semicu yemisipha futhi wandise iphesenti lesisindo esomile.
3. Ukudla okuqinile kakhulu. Uma ufuna ukufeza imiphumela hhayi kuphela ezingeni lokuncintisana, kodwa futhi nokubukeka okwenziwe umuntu, lawula wonke amakhalori owafakayo emzimbeni.
4. Vimbela ukudla ngezikhathi ezithile.
5. Izinga eliphezulu lokunciphisa umzimba. Ngokungafani nama-endomorphs, noma yiluphi ushintsho kuhlelo lokuqeqesha noma uhlelo lokudla okunempilo lukuthinta ngemuva kwezinsuku ezingama-2-3.

Umphumela

Manje usuyazi ukuthi ungayibona kanjani i-mesomorph esixukwini sama-endomorphs. Kepha okubaluleke kakhulu, usuthole ulwazi lokuthi uzisebenzisa kanjani kahle izinzuzo ze-genotype yakho. Ngeshwa, naphezu kokubekeka kwemvelo kwemesomophras emithwalweni yamandla, into efanayo iba yisiqalekiso sabo. Ukungabikho kwezithiyo ezisendleleni yokufeza izinhloso kuyazikhulula. Futhi lapho beqala ukuhlangabezana nezinkinga ekuqashweni okuqhubekayo noma ekomeni okuhlanzekile, imvamisa abanaso isisekelo sethiyori, esisebenzayo, noma esishukumisayo.

Ungabi yi-mesomorph kuphela, kepha futhi ube ngumsubathi ophikelelayo! Zama, ulinge futhi ulungise umzimba wakho ngokuya ngezimo nezinhloso. Futhi okubaluleke kakhulu, gwema ukusebenzisa i-doping ne-AAS kuze kube yilapho ufinyelela umkhawulo wakho wezakhi zofuzo, empeleni, okwedlula kude ukucabanga kwakho.

Bukela ividiyo: கமபளட பலகங ஸடக. Ectomorph u0026 Mesomorph body type. Gain in 12week. Aadhavan Tamil (Novemba 2024).