Ukuqhubeka ukukutshela ngabasubathi abahamba phambili abavela emhlabeni womkhakha we-crossfit, asikwazanga ukuziba omunye wabasubathi abahamba phambili esigabeni sasekhaya - u-Andrey Ganin.
Lo ngumsubathi omkhulu osekunesikhathi eside egwedla. Futhi eminyakeni eyisi-5 eyedlule, ubenentshisekelo enkulu kuCrossFit futhi wethusa wonke umuntu, kokubili kwezemidlalo nokukhula okusheshayo kwemiphumela kulo mdlalo osemncane.
U-Andrey Ganin uyisibonelo esivelele sokuthi ngemuva kweminyaka engama-30, umsebenzi womsubathi eCrossFit awupheli, futhi kwezinye izimo kuyaqala nje. Lokhu akufakazelwa nje kuphela impumelelo yakhe yezemidlalo, kodwa futhi nokuma kahle komzimba, okuthuthuka kuphela unyaka nonyaka.
Umlando omfushane
U-Andrey Ganin wazalwa ngo-1983, lapho umdlalo onjengeCrossFit wawungekho emvelweni. Kusukela ebuntwaneni wayengumfana ohamba ngokweqile. Phakathi neminyaka yakhe yesikole, u-Andrei wakhangwa ukugwedla kwezemidlalo, futhi abazali bakhe, ngokukhululeka okukhulu, bathumela indodana yabo esigabeni, banquma ukuhambisa amandla abo angenakulungiswa esiteshini esiwusizo. Ngokubona kwabo, ukugwedla kwakudingeka kube nomthelela ekukhuleni nasesiyalweni somfana. Abazali babeqinisile ngezindlela eziningi. Okungenani, ukugwedla okwanikeza u-Andrei ukuqina komzimba okuhle kakhulu ngokufeza okuphezulu kwezemidlalo.
Umsubathi othembisayo
Ngakho-ke, ngemuva konyaka, le nsizwa ethembisayo yadluliselwa esikoleni sokugcinwa kwama-Olimpiki, yabe isiya esikoleni samadolobha amakhulu sokuqeqesha abasubathi. Ngo-2002, lo msubathi osemncane, eyilungu leqembu leNtsha, wathatha indondo yethusi kwi-European Championship.
Ngokuhambisana nemisebenzi yakhe kwezemidlalo, uGanin wangena eRussia State University of Physical Culture, Sports, Youth and Tourism, ayiphothule ngeziqu, enethuba lokudlala hhayi nje kuphela, kodwa nokuqeqesha abantu.
"Igolide" lokuqala
Ekuphakameni komsebenzi wakhe, umgijimi weza ngaphansi kokuqeqeshwa komqeqeshi onolwazi uKrylov. Ngenkathi eqeqeshwa ngaphansi kokuholwa nguye, u-Andrey wawina indondo yakhe yegolide yokuqala ngokusebenza kwakhe ngempumelelo emincintiswaneni eyayiseDuisburg ngo-2013. Kwakungale mpumelelo lapho anikezwa khona isihloko se-International Master of Sports.
Iqiniso elithakazelisayo... Ngaphambi kokuba abe ngumgwedli oqeqeshiwe futhi omunye wabasubathi abahamba phambili eRussia, uGanin ubebhukuda isikhathi esingangonyaka. Ngalo mdlalo, u-Andrei Alexandrovich akazange asebenze, kodwa ngalesi sikhathi wathola ukuqeqeshwa okuyisisekelo okuwusizo kakhulu namakhono okuphefumula okulungile. Ngaphezu kwalokho emkhakheni wezemidlalo womsubathi, kwaba nenkathi emfushane yezinyanga eziyisithupha yokuthanda ubuciko bokulwa, okuyi-judo, ngemuva kwalokho nokho wathola umsebenzi wakhe wokugwedla.
Umsebenzi weCrossFit womsubathi
UGanin wahlangana ne-crossfit ngisho nangaphambi kokuphakama komsebenzi wakhe wokugwedla. Iqiniso liwukuthi vele ngo-2012, waba nesithakazelo emdlalweni owandayo futhi wanquma ukuzama izakhiwo eziningana zokuqeqesha. Okusho ukuthi, cishe iminyaka engu-5 wayenza yomibili imikhakha ngokufana, kuze kube maphakathi no-2017 washiya ukugwedla ngokuphelele, ethatha isinqumo sokuzinikela ngokuphelele ekusebenzeni okuzungezile nokuvula ijimu yakhe.
Isipiliyoni sokuqala ku-CrossFit
U-Andrei Alexandrovich ngokwakhe ukhumbula ukuqala komsebenzi wakhe we-crossfit ngamahloni. Uyavuma ngobuqotho ukuthi eminyakeni yokuqala kwakunzima ukwenza izakhiwo, yize kwakuthakazelisa.
Ochwepheshe abaningi banamuhla be-crossfit bakholelwa ukuthi esimweni sikaGanin, bekungukuqeqeshwa okusebenzayo okumsizile ukuthi athole indondo yegolide emjahweni wamamitha angama-200.
U-Andrey weza ezingeni eliphakeme njengomdlali ovelele, onolwazi olude emidlalweni yezemidlalo ngemuva kwakhe. Noma kunjalo, bobabili abaqeqeshi kanye nozakwabo besikhathi esizayo enkundleni yezemidlalo babenokungabaza okukhulu ngaye, ngoba kwakukhona vele abasubathi abadumile eqenjini labo. Isibonelo, uDmitry Trushkin ofanayo, owayephumelele emncintiswaneni omkhulu weRussia crossfit ngemuva kwamahlombe akhe.
Ngokusho kukaGanin uqobo, kwaba ngukungabi nomoya wokuzithoba kuye okwamshukumisela ukuthi azuze ukuphakama okusha. Ngempela, uma abasubathi beCrossFit bengabaza abaphathi bezemidlalo bamazwe omhlaba, khona-ke lesi siyalo sisengcupheni yamakhono abantu.
Ukubambisana "i-Crossfit idol"
Ezinyangeni ezimbalwa ngemuva kokuqala kwamakilasi, waqashwa ukuba azobamba iqhaza emincintiswaneni eyinhloko yokuwela. Ikakhulu, waya emincintiswaneni yesifunda nelinye lamaqembu amahle kakhulu aseRussia avela kwiklabhu yezithixo yaseCrossfit.
Ngemuva komncintiswano wokuqala, lapho iqembu lingazange liwine khona umklomelo, bonke ababambiqhaza bakhuthazeka futhi banquma ukushintsha ngokuphelele izindawo zokuqeqesha. Ngonyaka olandelayo bathatha izikhundla ezinhle kakhulu ohlwini lwemincintiswano yamaqembu futhi, sebengene emfundisweni nasekusebenzeni kwe-crossfit, abasubathi bazolungela ukudlala ngabodwana.
Kodwa-ke, kwakulowo nyaka lapho uCastro waphinde walushintsha kakhulu uhlelo lwe-Open, yingakho iqembu lonke, lingakulungele ukuthwala imithwalo ethile, lahluleka. Ngendlela, hhayi uhlelo kuphela, kepha nokwakhiwa kokuzivocavoca emidlalweni nakho kwashintsha kakhulu. Kwakungalowo nyaka lapho uBen Smith agcina esengumpetha, okwathi isikhathi eside akakwazanga ukungena kubaholi ngenxa yokwakheka kwakhe okuthile.
Impumelelo yokuqala emidlalweni ye-CrossFit
UGanin ngokwakhe akazibheki njengomdlali ovelele. Uthi ukuqeda isethi ngayinye azoyithumela ku-Open kumlethela ukuphazamiseka, futhi ulwela ukukhombisa umphumela omuhle njalo. Kwesinye isikhathi kuthatha usuku lonke, futhi kwesinye isikhathi kube ngaphezulu. Kepha kwakungenxa yobunzima bezilingo ukuthi wakuthola akufezile.
Ngemuva komncintiswano we-2016, u-Andrei wathola igama lakhe lesidlaliso "Big Russian". Lokhu kwakungenxa yokuthi Russian kwaba omunye abasubathi esindayo, okwathi, nokho, wenza ngokuphelele zonke izakhiwo ngokulingana nawo wonke umuntu.
Yebo, isimo sakhe esihle nobukhali bangaphandle, kanye nokukhula kwakhe okuphezulu kakhulu - amasentimitha ayi-185, kube nomthelela empumelelweni enkulu phakathi kwabalingani bakhe beCrossFitters. Ngakho-ke, ukuqhathanisa, umpetha wamanje, uMat Fraser, ungaphezulu kancane kuka-1.7 m. Ngokuphikisana nesizinda sabo bonke abanye abasubathi, u-Andrei wayebukeka ehlaba umxhwele futhi enamandla.
Imisebenzi yokuqeqesha
Ngasikhathi sinye ekupheleni komsebenzi wakhe wokugwedla, u-Andrei Alexandrovich waqala ukuqeqesha. Kulapha lapho imfundo yakhe ephakeme eneziqu zobuthishela besiko lomzimba yafika kahle.
Kwakungalesi sikhathi lapho ajwayelana khona neCrossFit, eyamvumela ukuthi, njengomqeqeshi wokuzivocavoca umzimba, afinyelele ezindaweni eziphakeme ngokuphelele. Ukuhlanganisa amasu we-classical nezindlela zokuqeqesha ze-crossfit, akagcinanga nje ngokuthuthukisa ifomu lakhe, kodwa futhi wakwazi ukulungiselela inqwaba yabasubathi be-novice, okwathi, ngasikhathi sinye, baba "yizilingo" zakhe zokuzithandela ekuhloleni ngezindawo ezithile zokuqeqesha.
Ngokungafani nabanye abafundisi bezempilo, u-Andrey ungumphikisi onamandla kunoma iyiphi i-doping. Uchaza lokhu ngokuthi uzibonele ngamehlo akhe imiphumela yabasubathi. Ukwenqatshelwa kokubandakanyeka komsubathi emincintiswaneni yamazwe omhlaba kungezinkinga ezincane kunazo zonke ezibandakanya ukusetshenziswa kwezidakamizwa ezikhuthazayo.
Okubaluleke kakhulu, umgijimi onolwazi ukholelwa ukuthi ukuqina komzimba okuhloniphekile kungatholakala kuphela ngaphandle kokuvuselelwa okwengeziwe. Ngempela, ngokungafani "nezinkomba ze-steroid", leli fomu lizohlala kancane ngemuva kokuphela komsebenzi wezemidlalo.
Yize eneziqu eziphakeme, uGanin akazami ukuletha ompetha abaningi abangenakuphikwa ngangokunokwenzeka. Ngokuphambene nalokho, ulwela ukukhombisa ukuthi iCrossFit iyatholakala kuwo wonke umuntu, ukuthi abantu bezemidlalo akubona ompetha be-Olimpiki noma osondonzima abasebenza ngezisindo ezinkulu ekuphakamiseni amandla.
Lo msubathi ukholelwa ukuthi ukukhuluphala ngokweqile kuyinkinga yesikhathi sethu. Unombono wokuthi izinkinga zabantu abakhuluphele azikho nhlobo ekuguqulweni komzimba, kepha kubuthakathaka besimilo. Ngakho-ke, u-Andrei uqondisa imizamo yakhe yokusebenza nabantu abakhuluphele, ukuze angashintshi kuphela isisindo sabo, kepha futhi nokuguqula isimo sabo sengqondo.
Ukusebenza okuhle kakhulu
Ngaphandle kokungabikho kwesihloko sompetha, uGanin ungomunye wabasubathi abahamba phambili baseRussia esikhathini sethu. Ngaphezu kwalokho, umelana ngokwanele nomncintiswano ongafanele nabasubathi baseNtshonalanga, elwela isicoco somsubathi oshesha kakhulu nohlala isikhathi eside. Lokhu kwenzeka ngaphandle kweminyaka yakhe nobukhulu besisindo seCrossFit.
| Uhlelo | Inkomba |
| UBarbell Squat | 220 |
| I-Barbell push | 152 |
| UBarbell uhlwitha | 121 |
| Ukudonswa | 65 |
| Qalisa ama-5000 m | 18:20 |
| Ukuma kwabezindaba bebhentshi | 95 kg |
| Ukucindezela kwebhentshi | 180 |
| Ukufa | 262 kg |
| Ukuthatha isifuba bese uyaphusha | 142 |
Ngasikhathi sinye, akayena ongaphansi emisebenzini yakhe yamandla, emnika ibhonasi enkulu nethuba lokusondela esihlokweni esithi "umuntu olungiselelwe kakhulu emhlabeni"
| Uhlelo | Inkomba |
| UFran | 2 imizuzu 15 imizuzwana |
| UHelen | Imizuzu engu-7 imizuzwana eyi-12 |
| Impi embi kakhulu | Imizuliswano engama-513 |
| Amashumi amahlanu namashumi amahlanu | 16 imizuzu |
| Cindy | Imizuliswano engama-35 |
| U-Elizabeth | 3 imizuzu |
| Amamitha angama-400 | 1 iminithi amasekhondi ayi-12 |
| Ukugwedla 500 | 1 iminithi amasekhondi angama-45 |
| Ukugwedla 2000 | Imizuzu engu-7 imizuzwana emi-4 |
Imiphumela yokuncintisana
Ngaphandle kweqiniso lokuthi uGanin akazange awine imiklomelo emincintiswaneni enkulu yokuwela emhlabeni. Kodwa-ke waba ngomunye wabasubathi bokuqala basekhaya abamukelwa kule mincintiswano, okumenza abe ngomunye wabasubathi abavelele eMpumalanga Yurophu.
| 2016 | Isifunda saseMeridian | 9 |
| 2016 | Vula | 18 |
| 2015 | Ithimba Lesifunda LaseMeridian | 11 |
| 2015 | Vula | 1257th |
| 2014 | Iqembu lesifunda laseYurophu | 28 |
| 2014 | Vula | 700th |
Ngaphezu kwalokho, u-Andrew uhlala enza neqembu lakhe emincintiswaneni emincane. Esinye sezokugcina kube yiSiberia Showdown 2017, lapho bangena khona kwabathathu abahamba phambili.
Minyaka yonke ifomu lomsubathi liya ngokuba ngcono, okukhombisa ukuthi umgijimi usazozibonakalisa emidlalweni ye-2018 CrossFit, okungenzeka abe ngumsubathi wokuqala waseRussia ukungena kwabangu-10 abahamba phambili.
IGanin vs Froning
Ngenkathi umhlaba wonke uphikisana ngokuthi ngubani kubasubathi ongcono - inganekwane yeCrossFit uRichard Froning noma umpetha wanamuhla uMatt Fraser, abasubathi baseRussia sebevele baqala ukunyathela izithende zabo. Ikakhulu, emidlalweni ka-2016, u-Andrei Aleksandrovich Ganin umane "wahlukanisa" uFroning enkambeni eyi-15.1.
Vele, kusesekuseni kakhulu ukukhuluma ngokunqoba okuphelele komsubathi wodumo, kepha uma ucabanga ukuthi iCrossFit isencane kangakanani kwiRussian Federation, lokhu kungabizwa ngokuthi isinyathelo sokuqala sokuzethemba ekuqinisekiseni ukuthi abasubathi basekhaya balingana nabasubathi bomhlaba.
Ekugcineni
Namuhla u-Andrey Ganin ungumsunguli weqembu leCrossfit MadMen, lapho enza khona inhlanganisela yokuqeqeshwa kwe-crossfit ne-MMA. Ngemuva kwakho konke, umsebenzi omkhulu walo mdlalo, ngokusho komsubathi, ukuthuthukisa amandla okusebenza nokubekezela. Futhi i-CrossFit yisigaba sokuqala kuphela, esingena esikhundleni sokuqeqeshwa okudala ngohlelo olukhiqiza kakhulu noluthuthukile. Ngenxa yokusebenza okuzungezile, manje bonke abadlali banethuba elihle lokuthuthukisa imiphumela yabo kwezemidlalo yabo.
Njengoba ebambe iqhaza ekuqeqesheni, uGanin akazange ayeke ukuqeqeshwa, futhi ulungiselela ngentshiseko isizini efanelekayo yango-2018. Abalandeli bethalente lakhe lezemidlalo nemisebenzi yokuqeqesha bangalandela inqubekela phambili yomdlali emakhasini asemthethweni ezinkundleni zokuxhumana iVKontakte, Instagram.
