I-ECA (ephedrine caffeine aspirin)

Imboni yesimanje yokuzivocavoca ibhekene nokwanda okungakaze kube khona. Izindawo ezintsha zokuqeqesha, izidlo eziphumelelayo neziphephile ziyavela. Kodwa-ke, zimbalwa izinto ezingafanisa ukuthandwa "nomphumela we-ECA" - inhlanganisela yezidakamizwa ezintathu - i-ephedrine, i-caffeine, i-aspirin. Ngokubambisana, baba yiphilisi lomlingo elikuvumela ukuthi uchithe ngokushesha nangaphandle kobuhlungu lawo makhilogremu angeziwe.

Ukusebenza kahle kwe-ECA

Izifundo eziningi zomtholampilo zenziwe kule nhlanganisela yezidakamizwa. Okokuqala, ukusebenza kwe-ephedrine kwaqhathaniswa ngaphandle kokuqeqeshwa. Njengoba umkhuba ukhombisile, iqembu elilawulayo cishe alizange lehle ngaphandle kokuzikhandla. Kodwa-ke, esimweni senkambo enenhlanganisela ye-ECA nokuzivocavoca kumshini wokunyathelisa, kwavela ukuthi i-ECA inyusa ukusebenza kahle kokushiswa kwamafutha ngokuzivocavoca nge-aerobic ngo-450-500%.

Uma sithatha imiphumela yangempela, khona-ke ngenkambo ye-ECA enokudla okufanele nokuzivocavoca umzimba, unganciphisa iphesenti lezicubu ze-adipose kusuka ku-30% kuye ku-20%. Ngaphezu kwalokho, umphumela awuxhomekile kusisindo somsubathi, kodwa kuphela ekuqineni kokuqeqeshwa. Ngasikhathi sinye, abantu abathathe i-ECA okokuqala futhi bengadlali imidlalo ngaphambili, babone ukusebenza kahle okuncane. Kwakuhlotshaniswa nokusebenza okuncane ngesikhathi sokuzivocavoca, ngenxa yokuthi amandla amaningi abuyiselwa emuva ezicutshini ze-adipose.

Kungani i-ECA?

Kunenani elikhulu lamafutha okushisa okuphephile emakethe, kodwa indawo yokuqala ekuthandweni isesenkomponi ye-ECA yokwehlisa isisindo + i-clenbuterol. Kungani kunjalo? Kulula - isenzo samanye ama-burner amafutha sisekelwe ikakhulu ku-caffeine, okusho ukuthi ngokuya ngobungozi nemiphumela emibi, ama-burner anjalo angadlula ngisho ne-ECA, futhi abe ngaphansi ekusebenzeni.

Enye indlela iphathelene nezithasiselo ezahlukahlukene ezahlukahlukene - ama-antioxidants, njll. Ngokuyinhloko, i-L-carnitine ithandwa kakhulu, eyakhiwa njengendawo ephelele ye-ECA. Yebo, kuyasebenza, kepha ngokungafani ne-ECA, iyakwazi ukushisa okungaphezu kwama-10 g wamafutha ngokuzivocavoca ngakunye ngenxa yezinga eliphansi lokukhululwa. Ngaphezu kwalokho, lapho usebenzisa i-L-carnitine, izitolo ze-glycogen zisadliwa kwasekuqaleni, okunciphisa ukusebenza kwayo.

Ngenxa yalokho, i-ECA iyindlela efanelekile nephephile ngokuya ngemiphumela / imiphumela emibi.

Isimiso sokusebenza

Manje ngamagama alula ngokuthi le nqwaba isebenza kanjani nokuthi kungani ithathwa njengephumelela kunazo zonke phakathi kwamafutha ashisayo.

1. Okokuqala, ngaphansi kwethonya le-ephedrine noshukela, inani elincane le-insulin lingena egazini, livule amangqamuzana amafutha. Ngaphezu kwalokho, amafutha, ngaphansi kwethonya le- "pseudo-adrenaline" - i-caffeine, angena egazini futhi ahlukaniswe abe yi-glucose elula.
2. Yonke le glucose ijikeleza egazini, inikeze ukukhuphuka okungokomzwelo okungavamile nokukhuphuka okukhulu kwamandla usuku lonke. I-caffeine, ngenkathi isasebenza, isheshisa kancane imisipha yenhliziyo, ekhulisa ukusetshenziswa kwekhalori ngeyunithi yesikhathi.
3. Ngemuva kwalokho okulandelayo kuyenzeka. Uma umzimba (sibonga ukuqeqeshwa) wakwazi ukusebenzisa wonke amandla amaningi (okudingeka imithwalo emikhulu ye-cardio), ngemuva kokuwavala, umuntu ulahlekelwa ngu-150-250 g wezicubu ze-adipose kokuzivocavoca okukodwa. Uma amandla akhishwe ngesikhathi sokuchayeka ezintweni engazange asetshenziswe, kuthi ngokuhamba kwesikhathi abuyiselwe kuma-acids e-polyunsaturated fatty abuyiselwe edepho yamafutha.

Isiphetho: I-ECA ayisebenzi ngaphandle kokuqeqeshwa.

Manje imininingwane ethe xaxa. I-caffeine ingenye yezidakamizwa ezinamandla kakhulu ezivunyelwe, i-ephedrine ithuthukisa imiphumela ye-caffeine, okuthi uma ihlanganiswe namandla amaningi iholele ekwandeni kwezinga lokushisa komzimba. Ukwanda kwezinga lokushisa akugcini nje ngokugqugquzela ukushiswa kwamafutha, kepha futhi kuholela ekukhuleni kokujuluka ngesikhathi sokuzivocavoca umzimba. Lokhu-ke kudala nezinga elikhulu lokuphela kwamanzi emzimbeni. Ngakho-ke, ngesikhathi sokuzivocavoca umzimba, udinga ukusebenzisa amanzi anele.

Uma ibhalansi kasawoti wamanzi ingagcinwa, igazi liyaqina. Lokhu kungaholela (yize kungenakwenzeka) ekwakhekeni kwamahlule angavimba umkhumbi. I-Aspirin isetshenziselwa ukuvimbela i-glucose yegazi ekuqineni nasekuphelelweni ngamanzi emzimbeni. Eqinisweni, isebenza njengesiqiniseko sokuphendula futhi ayihlanganyeli ngqo ekushisweni kwamafutha.

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Kungani udinga i-aspirin

Phambilini, i-ECA ibingafaki i-aspirin. Kungezwe kwesinye sezifundo ezenziwa e-University of Massachusetts. I-Aspirin bekucatshangwa ukuthi yandisa imiphumela ye-ephedrine futhi ithuthukise ukushiswa kwamafutha. Kodwa-ke, empeleni, kwavela ukuthi ayinayo imiphumela ezuzisayo ekushisweni kwamafutha. Kodwa-ke, eminyakeni eyishumi nanhlanu edlule, ayikasuswa kwifomula. Kepha sesivele sathola ukuthi kungani - i-aspirin inciphisa amathuba okuba nemiphumela emibi ehlobene nokuphelelwa ngamanzi emzimbeni ye-caffeine ne-ephedrine. Ngaphezu kwalokho, iqeda ikhanda elibuhlungu, elivame ukwenzeka ngenxa yempendulo evela ohlelweni lwemithambo ekuhoxisweni okubukhali kwe-caffeine egazini.

Ngingayiphuza i-ephedrine ene-caffeine ngaphandle kwe-aspirin? Yebo ungakwenza, kepha abasubathi bakhetha ukukugcina kuhlu. Inhloso enkulu ye-aspirin ukunciphisa imiphumela emibi. Kubasubathi abangochwepheshe, ngaphambi kokudlala, kufanele unciphise igazi. Njengoba abasubathi abaningi ngaphambi kwe-Olympia bedla inani elikhulu lezidakamizwa ukuze bathole ukoma okuphezulu, i-aspirin iba ukuphela kwendlela yokuqeda izinhlungu zekhanda, kepha nokugwema isifo sohlangothi ngenxa yokuqina kwegazi ngokweqile.

Ukuvinjelwa kwe-Ephedrine nokwakhiwa okusha

E-Ukraine naseRussian Federation, isithako esisebenzayo "i-ephedrine", esasasatshalaliswa ngokukhululekile ngamasiraphu amaningi omkhuhlane ovamile, savinjelwa. Isizathu yikhono lokulungiselela "i-vint" kusuka ku-ephedrine - isidakamizwa esinamandla esinamandla esinesakhiwo esifanayo ne-cocaine, kepha siyingozi kakhulu. Ngenxa yokushibhile kwe-ephedrine nokutholakala kwayo emakhemisi kulawa mazwe, kwabhalwa ngaphezu kwabantu abayizinkulungwane eziyi-12 kusuka esikulilini ngonyaka. Lokhu, nakho, kwaholela ekuvinjelweni kwe-ephedrine ezingeni lomthetho nokuhlukaniswa kwayo njengezidakamizwa.

Ngenhlanhla, "i-ephedra extract", ikhemikhali elihlanziwe, selivele emakethe. Ayinazo izindlela zayo zokulwa namakhaza, kepha maqondana nokusebenza kahle ekunciphiseni isisindo ingaphansi kwe-ephedrine emsulwa ngo-20% kuphela.

Ochwepheshe batusa ukuthi ungeqi umthamo ojwayelekile uma usebenzisa i-ECA enokukhishwa esikhundleni sento emsulwa, ngoba amathuba emiphumela engemihle yokukhishwa kwe-ephedrine emzimbeni awakaqondakali kahle.

© Petrov Vadim - stock.adobe.com

Izimo nemiphumela engemihle

Ngaphandle kokuthi iingozi ze-ephedrine ne-caffeine zinehaba ngokweqile, kuyadikibala kakhulu ukuthatha:

• ngesikhathi sokuncelisa nokukhulelwa;
• maphakathi nomjikelezo wokuya esikhathini;
• uma unezinkinga zengcindezi;
• ukungasebenzi kahle kwesistimu yenhliziyo;
• ukwanda kokuzijabulisa;
• ukungabekezelelani ngakunye kwesinye sezakhi;
• Ukulinganisela kasawoti wamanzi okungafanele;
• ukuntuleka kokuvivinya umzimba;
• i-peptic ulcer nezinye izinkinga ngomgudu wamathumbu;
• ukungasebenzi kahle kwezinso.

Konke lokhu kungenxa yemiphumela yaso emikhulu nemibi:

• Ukwanda komthwalo emisipheni yenhliziyo, nakho okuholela ekwandeni kwengcindezi yegazi.
• Izinguquko ezilinganisweni zikasawoti wamanzi ngenxa yokujuluka okwandisiwe - kunconywa ukuthi kudle kuze kufike kumalitha ayi-4 amanzi ngosuku kanye no-2 g kasawoti noma enye into equkethe i-sodium.
• I-caffeine ne-ephedrine kuyacasula umgudu wamathumbu, okuholela ekukhishweni kwe-asidi. Lokhu kungakhuphula isimo sezilonda.
• Ngenxa yokweqisa kwamanzi emzimbeni, umthwalo wezinso nohlelo lwe-genitourinary luyanda.

Futhi nokho, imiphumela yokuthatha inhlanganisela ye-ephedrine-caffeine-aspirin ihaba kakhulu. Njengoba kuhloselwe ikakhulukazi abasubathi, ithuba lemiphumela engemihle ngaphandle kokweqa umthamo onconyiwe lancishiswa laba cishe yi-6% yenani labantu abathatha i-ECA fat burner.

© Mikhail Glushkov - stock.adobe.com

Izibonelo zezifundo

Qaphela: khumbula ukuthi ukuqina kwenkambo akuxhomekile kwisisindo esiphelele namaphesenti amafutha. Akunasimo esidlula imithamo ekhonjiswe ku-athikili. Ngaphambi kokuthatha lo muthi, hlola ukuhlolwa kokuvikela bese uthintana nodokotela wakho.

Ukuthatha i-ephedrine nge-caffeine kuhilela ukumisa okwesikhashana ikhofi lakho netiye oyisebenzisayo. Noma yimuphi umthamo okweqile we-caffeine uholela ekuzweleni okukhulu kwe-ephedrine, okungakhuphula ubungozi bemiphumela emibi.

Inkambo ejwayelekile yile:

• 25 mg ephedrine.
• 250 mg we-caffeine.
• 250 mg we-aspirin.

Uma kungekho ikhanda noma lapho usebenza nemithamo ephansi, i-aspirin inganqanyulwa. Into ebaluleke kakhulu ukugcina isilinganiso 1:10:10. Isikhathi senkambo akufanele sidlule izinsuku eziyi-14, ngoba ngemuva kwalesi sikhathi, ngenxa yokubekezelela komzimba imikhiqizo ebolayo ye-ephedrine, isilinganiso kuzodingeka sikhuliswe, esizokwandisa umthwalo ngokulingana emisipheni yenhliziyo. Kufika kuzinsiza ezi-3 ngosuku ngosuku lonke lwezifundo. Owokuqala ekuseni (ngokushesha ngemuva kokudla). Owesibili imizuzu engama-40 ngaphambi kokuziqeqesha. Umzuzu wesithathu - 20-30 ngemuva kokuqeqeshwa.

Okubalulekile: I-ECA isiphuzo samandla esinamandla esingaphazamisa ukusebenza kokulala. Ungathathi i-ephedrine ene-caffeine ngemuva kuka-6-7pm. Umphumela womuthi ungathatha amahora angama-7.

Isiphetho

Umphumela wokwehla kwesisindo kungaba ukukhishwa kuze kufike kuma-30 kg wezicubu ezikhethekile ze-adipose ngenkathi kukhulisa ukugcinwa kwemisipha. Kodwa-ke, kubalulekile ukuqonda ukuthi uma ungeyena umgijimi okhokhelwayo, ubungozi bemiphumela emibi nokulimala kwezempilo kungadlula kakhulu umphumela wokulahlekelwa isisindo. Ngakho-ke, ekuqaleni, kungcono ukuthi izifundiswa zibonisane nodokotela ochwepheshe ukuze zilawule imithamo futhi zithintane nomqeqeshi ukuze akhethe imithwalo efanelekile.

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