Wonke umuntu uyazi ukuthi kuzo zonke izikole kunamazinga emfundo ngokomzimba ngekilasi. Yini eyenzelwe futhi iyini iphuzu? Vele, lokhu akudingeki kuthisha kuphela. Izikhulu ezingaphezu kwesisodwa ezivela eMnyangweni Wezemfundo kanye nakuNgqongqoshe Wezamasiko Nezemidlalo zeRussia Federation zisebenze ekuthuthukisweni kwazo. Isikole kufanele sibhekane nakho kokubili ukukhula kwengqondo nomzimba kwezingane. Futhi kusukela ekuqaleni, sekela, khuthaza futhi usize abasubathi abasha ekuqhubekeni phambili.
Thola ukuthi ngubani indoda egijima kakhulu emhlabeni ngokulandela isixhumanisi.
Ukuze kuqondaniswe ukukhula kwengane nezinkambiso ezisungulwe, kunetafula elinezinkomba zemiphumela yokuvivinya umzimba. Bancike ebulilini nobudala besitshudeni. Uma ungalingani kuhlaka olunikeziwe,-ke lesi akusona isizathu sokuphelelwa yithemba, kepha isisusa sokusebenza kanzima.
Futhi sizokhuluma ngokuthi ungafunda kanjani ukwenza ama-push-up kusuka phansi kusuka ekuqaleni kwendatshana elandelayo.
