Ukuhamba kweNordic: indlela yokuhamba nokuzijwayeza ngezigxobo

Ngabe ufuna ukwazi ukuthi yini ukuhamba kweNordic, ukuthi uhamba kanjani nezigxobo ngendlela efanele nokuthi imaphi amaphutha abaqalayo abawenza kaningi?

Ukuze ukuzivocavoca kunikeze umphumela omkhulu, kubalulekile ukuhamba, ukulandelela ukunyakaza kwakho - ukubeka izandla zakho kahle futhi uhambise imilenze yakho ngesigqi. Ukuzifudumeza okwenziwe kahle kubaluleke kakhulu, ngoba kufudumeza imisipha bese kuyilungiselela ukuzivocavoca umzimba.

Kulesi sihloko, sizobheka izisekelo zokuhamba ngezinyawo kwe-Nordic, amasu wabaqalayo, namanye amaphutha ajwayelekile kakhulu abawenzayo.

Fudumala ngaphambi kokuhamba.

Ukuhamba ngepali kweNordic kuthinta cishe wonke amaqembu emisipha, ngakho-ke ukufudumala kufanele futhi kumboze wonke umzimba.

Ngendlela, uma unikeza inqubo ephelele yokuhamba yaseScandinavia yabaqalayo igxathu negxathu, udinga ukuqala ngokuzifudumeza, ngoba kwenzeka ngokubamba iqhaza kwezinduku.

Ukuzivocavoca okufudumezayo kuyenziwa njengasesifundweni semfundo yesikole - kusuka phezulu kuye phansi.

1. Yelula izingalo zakho ngenduku phambili kwakho. Qala ukwenza ukujikeleza okuyindilinga nokutshekisa ikhanda;
2. Phakamisa izingalo zakho ngentambo phezulu kwekhanda lakho bese ugoba phambili, emuva, kwesokudla, kwesobunxele;
3. Beka umlenze owodwa phambili bese ubamba okokusebenza ngenhla kwekhanda lakho. Bend phambili, izandla emuva, bese, ngakolunye uhlangothi, bend emuva, izandla phambili;
4. Thatha induku esandleni ngasinye bese uyibeka ngokuqinile phansi. Qala ukugoqa ngomhlane uqonde. Ukujula okuhle kwesikwele kuyisikhundla lapho izinkalo zakho zifana phansi.
5. Beka induku yangakwesobunxele phansi bese uncika kuyo. Gobisa umlenze wangakwesokudla edolweni bese ubamba iqakala lakho ngesandla sokudla, bese uzama ukuwudonsela eduze kwezinqe zakho ngangokunokwenzeka. Friza kule ndawo amasekhondi angama-20-30, bese ushintsha umlenze wakho. Gcina umhlane wakho uqonde;

Isethi engenhla iyisisekelo, ungayengeza kalula ngokuzivocavoca kwakho. Khumbula - umthetho oyinhloko wokuhamba kwabaScandinavia kwabaqalayo ukuthi konke ukuvivinya umzimba kwenzelwa imizamo elula. Musa ukuzihlupha noma ukuzikhandla ngokweqile, ikakhulukazi uma impilo yakho ikhathaza. Nayi ividiyo yesinye isibonelo sokuzifudumeza.

Ukufunda ukuhamba kahle: ama-nuances abalulekile

Manje, ake sibheke ukuthi ungakujwayeza kanjani kahle ukuhamba ngezinyawo kweNordic - odinga ukukwazi ngaphambi kokuqala umjaho, ukuthi kunaziphi izinzuzo:

• Udinga ukunamathela kwisigqi esifanele sokuphefumula. Zama ukuhamba, uhogele umoya-mpilo ngamakhala akho bese ukhipha ngomlomo wakho. Isivinini esifanelekile ukuthi uhogela zonke izinyathelo zesibili, bese ukhipha, ngokulandelana, kuzo zonke izinyathelo zesine.
• Ungakuqedi ngokungazelelwe ukuzivocavoca - yenza izivivinyo zokuphefumula, ukuzivocavoca umzimba okuningana, yehlisa ukushaya kwenhliziyo yakho futhi uvumele umzimba wakho uphole kahle.
• Khetha izingubo zemidlalo ezikahle nezintofontofo ukuhambahamba. Lapho ukhetha izinti, holwa ukuphakama - uma ubeka amapheya afanele ezinzwaneni ezinkulu, izingalo zakho zizogobeka endololwaneni impela ngo-90 °;
• Uhlelo oluhle kakhulu lokuqeqeshwa kwabaqalayo ukuhamba kathathu ngesonto imizuzu engama-50. Kamuva, isikhathi singakhuphukela emahoreni angu-1.5, futhi ukuze kwandiswe umthwalo, ikakhulukazi abasubathi abakhuthele bafaka izinsimbi ezikhethekile emshinini.

Inqubo yokuhamba yaseScandinavia - indlela yokuhamba kahle

Masiqhubekele enkambisweni efanele yokuhamba kweNordic ngezinduku: imiyalo izovumela ngisho nabasubathi be-novice ukuthi banqobe ngempumelelo amathrekhi agijimayo.

Ngendlela, bewazi ukuthi ukuhamba kweScandinavia kunamanye amagama - isiFinnish, iCanada, iSweden, iNordic neNordic. Kulula ukuqagela ukuthi aqhamukaphi wonke la magama - okokuqala ngqa ukuthi lo mdlalo uvele emazweni aseScandinavia, lapho abashushuluzi ehlobo benqume ukuqhubeka nokuziqeqesha ngezinduku, kodwa ngaphandle kwama-skis. Futhi manje, eminyakeni engama-75 kamuva, uhhafu womhlaba ubusebenza ngempumelelo ukuhamba ngezinyawo eFinland.

Ngakho-ke, ukuhamba ngesiFinnish: ukuthi uhamba kanjani kahle nezigxobo - funda i-algorithm yesinyathelo ngasinye:

1. Okokuqala, kuyiphutha ukucabanga ukuthi inqubo yokuhamba yeNordic yabaqalayo iyafana nenqubo yokuhamba ngezemidlalo, kepha ngezinduku. Lezi yizinhlobo ezimbili zokuhamba ezihluke ngokuphelele.
2. Eqinisweni, ukuhamba kweNordic kufana nokuhamba okujwayelekile, kepha kunesigqi, kunembile futhi kuvumelanisiwe;
3. Uhamba kanjani ngokuvumelanisa? Isinyathelo sokuqala yingalo yesobunxele nomlenze wesokudla phambili, isibili sibuyela emuva, isinyathelo sesibili yingalo yangakwesokudla nomlenze wesobunxele phambili, njll.
4. Izinti zisiza ukulawula ubude begxathu kanye nejubane;
5. Unyawo lubekwa esithendeni, bese isisindo somzimba sidluliselwa kuzwane;
6. Iya ngokushelela, ngaphandle kwamajezi namajezi;
7. Imiyalo enemithetho yokuhamba kwabaqalayo eScandinavia incoma ukuqala ukunyakaza kanjena:

• Ngesikhathi sesinyathelo sokuqala, ingalo eyodwa, egobile endololwaneni, idonswa iye phambili, kuyilapho induku yakha i-engeli ebukhali ngesandla;
• Enye ingalo, nayo egobile endololwaneni, idonswe emuva, imishini nayo ibanjwe nge-engeli;
• Hambisa izingalo nemilenze yakho ngesigqi nangokuvumelanisa, hamba ngamandla, zama ukugcina ibanga elifanayo lokunyakaza.

Uma unciphisa ubude bezingalo, isinyathelo sizoba sincane, futhi ngokufanayo. Ngakho-ke, ukuvivinya umzimba nakho kuyancipha.

Uma uqonda kahle ukuthi ungazibamba kanjani izigxobo zokuhamba zeNordic kahle, uzobe uhamba kahle ngangokunokwenzeka. Umzimba wakho uzokuqonda ngokunembile ubukhulu nobunjalo bokuhamba.

Indlela yokuhamba kokuhamba ngezinti zaseNorway ivumela izindlela eziguqukayo - ukusuka ekunciphiseni kuya ekusheshiseni. Ungashintsha futhi ububanzi begxathu, ungeze ukujima ngokugijima (ngaphandle kwemishini), isethi yokuzivocavoca amandla.

Ungahambi kanjani: amaphutha ayisisekelo wabaqalayo

Manje sewazi ukusebenzisa kahle izigxobo zaseScandinavia lapho uhamba, kepha lokhu ngeke kukusindise emaphutheni ajwayelekile, ngakho-ke, kungcono uzijwayeze ngawo:

• Umsubathi akazeluli izingalo zakhe, uzigcine zigobile endololwaneni. Ngasikhathi sinye, ibhande lehlombe alisebenzi nhlobo, okungalungile;
• Ingalo ayibuyeli emuva ngokuphelele - indiza iyema ezingeni le-hip. Hamba kahle, uletha izandla zakho ebangeni elifanayo phambili nasemuva;
• Inqubo yokuhamba yeNordic idinga ukubamba induku phakathi kwesithupha sakho nomunwe wangaphambili, kunokuba isibhakela sakho, njengoba iningi labaqalayo lenza;
• Izinduku zihamba sengathi "kojantshi", azihlanganiswa noma zisatshalaliswe;
• Kubalulekile ukuthi ungalingisi ukucasuka phansi, kepha, okungukuthi, ukubuyisa umzamo. Ngaphandle kwalokho, ngeke kube nomqondo ovela kwimishini;
• Ibhulashi aligobile - kufanele lilungiswe ngokucacile nangokuqinile.

Kungani udinga ukulandelela ukunyakaza kwakho futhi uhambe kahle?

Uma ukwazi ukuhamba ngepali yaseCanada ngokuhamba kahle, ukuzivocavoca umzimba kuzokusiza kakhulu ukufeza umphumela owulindele;

Umphumela wokwelashwa wokuqeqeshwa kwenzeka kuphela uma inqubo elandelwayo ilandelwa;

Uma uhamba ngokungalungile, ungalimaza umzimba, ikakhulukazi uma ukuqeqeshwa kuyingxenye yenkambo yokutakula ngemuva kokugula noma ukulimala.

Uma ungaqiniseki ukuthi ngabe uqonde ukuthi ungakwenza kanjani kahle ukuzivocavoca ngezigxobo zokuhamba zeNordic, bukela izinto zokwenziwa zevidiyo. Qasha umqeqeshi onolwazi ngeseshini yakho yokuqala ukuze uqiniseke ukuthi uwaqonda kahle amasu okunyakaza. Ngokuzayo, ungahamba wedwa! Ngifisela wena impumelelo yezemidlalo nempilo!