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IDelta Sport

Yikuphi ukuguqulwa okwenziwe yinkimbinkimbi ye-TRP?

Usuku lokuqala lonyaka omusha lwaphawulwa ngokuqala kwesigaba sesithathu sokubanjwa kwezimpande kwesakhiwo se-TRP, lapho, ngesisekelo somyalelo woMnyango Wezemidlalo waseRussia, ngisho nokwakhiwa kwezidingo kwaguqulwa. Lokhu kusungula kuhlinzeka ngamathuba okuphasa izivivinyo ukuze ahlole ukulungela kwawo ukusebenza kubantu abadala (ngisho nalabo asebefinyelele eminyakeni engama-70 nangaphezulu). Ukwehluka kwangaphambilini kwezinkambiso kwakulungele kuphela abafundi nabafundi.

Njengamanje, kungenzeka ukuthi kuthengwe izimpawu zegolide, zesiliva nezethusi kuwo wonke umuntu okwazi ukuqedela imisebenzi. Ngaphambi kwalokho, ngokusho komnyango wesifunda wezamasiko omzimba, ezemidlalo nezokuvakasha, yinye kuphela "igolide" eyanikezwa.

Izinkomba zokulawula zesigaba se-X-age nazo zishintshe kakhulu. Manje lase lihlukaniswe laba izingxenye ezimbili kubo bobabili ubulili:

  • Iqembu elingu-1 - iminyaka engu-60-64 ubudala
  • Iqembu lesibili - iminyaka engu-65-69 ubudala

Kukhona nokuguqulwa okuphawulekayo emazingeni ngokwawo, lapho ezinye izivivinyo seziyinkimbinkimbi ngokwengeziwe, kanti ezinye, kunalokho, ziye zaba lula.

Isibonelo, ukuthola "igolide" esigabeni seminyaka engu-8, esihlukaniswe saba amaqembu amancane amabili aneminyaka yobudala engama-40-44 kanye no-45-49, izinkomba ezilandelayo ziyadingeka ezinhlotsheni ezahlukahlukene zamasheke:

  1. 1. Gijima u-2 km - owesilisa imizuzu engu-8.5 no-9.2. ngaphambili, i-10 ne-10.15 min. manje; kwabesifazane 13.3 no-15 min. / 13 no-13.4 min.
  2. 2. Ukudonsa ibha ephezulu - engxenyeni eqinile yesintu, ngokwezindinganiso ezindala, kwakudingeka ukwenza izivivinyo ezi-5, ngokusho kwalezi ezintsha - 9 no-8, ngokulandelana.


Ngaphezu kwalokho, okusha okuyinhloko emazingeni ukuthi imiphumela "ngaphandle kokubheka isikhathi" ikhishwe ngokuphelele, okungukuthi, manje zonke izivivinyo zinenkomba yesikhathi nebanga elinganiselwe, uhlu oluphelele lwazo lungatholakala ngokuvakashela iwebhusayithi esemthethweni i-gto.ru.

Kungenzeka ukuthi kudluliswe amazinga we-TRP kuphela ngemuva kokuthola imvume ekhishwe udokotela nokubhaliswa kusayithi. Kuyadingeka ukuhambisana namazinga asezikhungweni ezikhethekile zokuhlola, lapho kuzonikezwa izivivinyo eziyimpoqo ezi-3 no-3-4 - ngokuzikhethela komuntu ngamunye. Kufanele kukhunjulwe ukuthi zonke izivivinyo namazinga athuthukisiwe ahambisana ngokuphelele nezinga ngalinye leminyaka, kubhekwa ubulili babahlanganyeli.

Bukela ividiyo: မဒနမက Youtube ပၚတငခသည GTC ကငသလ (Julayi 2025).

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