Bobabili abafana namantombazane kumele badlulise amazinga okufunda ngokomzimba ebangeni le-10 - inani lokuzivocavoca "ngesikweletu" kulo nyaka lenyuke kakhulu, okusho ukuthi kuzoba nzima kakhulu ukuthola amamaki amahle kakhulu. Ucwaningo lusondela kancane kancane ekuqedeni, eminyakeni emibili edlule, izinsizwa nezintombi zichitha ekuchazeni izifiso zazo zesikhathi esizayo, ukukhetha umsebenzi, ukwenza izinhlelo kanye namathemba okuqonda.
Kodwa-ke njengamanje, umuntu osemusha kumele aqonde ukuthi ukuphasa amazinga ezifundweni zokuvivinya umzimba ebangeni le-10 kuyindlela yokuzijwayeza ukugqoka umaki azowuthola ebangeni le-11, owokugcina uzofakwa kwi-diploma. Lokhu kusho ukuthi kuzothinta i-GPA yakhe nokwamukelwa kwakhe eyunivesithi.
Iziyalo zokuqeqeshwa ngokomzimba: ibanga le-10
Masibhale imikhakha namazinga esiko lomzimba ebangeni le-10 bese siqhakambisa izivivinyo ezintsha izingane ezizokwenza okokuqala ngqa:
- Shuttle run - 4 ruble. 9 m ngamunye;
- Ukugijima kwebanga: 30 m, 100 m, 2 km (amantombazane), 3 km (abafana);
- Ukushushuluza unqamule izwe: 1 km, 2 km, 3 km, 5 km (isiphambano sokugcina samantombazane asihlolisiswa isikhathi);
- Yeqa isikhathi eside ukusuka endaweni;
- Ukuqamba amanga;
- Ukugoba phambili endaweni yokuhlala;
- Cindezela;
- Ukuzivocavoca ngezintambo;
- Ukudonswa kwebha (abafana);
- Ukuphakamisa ngenzuzo ebangeni eliseduze ku-crossbar ephezulu (abafana);
- Ukudamba nokwelulwa kwezingalo ekusekeleni imigoqo engalingani (abafana);
- Ukugibela izintambo ngaphandle kwemilenze (abafana).
Izifundo zeFizikiki ngokohlelo lwesikole zibanjwa kathathu ngesonto.
Kulula ukubona ukuthi amazinga esikole emfundo yomzimba ebangeni le-10 lamantombazane nabafana ayahluka - amantombazane anezifundo ezimbalwa kakhulu okufanele aziphase, futhi amazinga aphansi kakhulu. Kodwa-ke, lokhu akusho ukuthi badinga ukukhulisa imfanelo yabo yomzimba kancane, ikakhulukazi uma behlela ukubamba iqhaza ezivivinyweni ze-TRP (lapho ukuvumelana kobulili besifazane kuncane kakhulu).
Maye, abafundi bezikole eziphakeme abavamile ukuchitha isikhathi esiningi emfundweni yomzimba, okubuhlungu. Okuhlukile yizingane ezinentshisekelo kanye nochwepheshe abahlela ukuxhuma impilo yabo yesikhathi esizayo nezemidlalo. Ngakho-ke, bambalwa kuphela abenza umsebenzi oncomekayo ngezindinganiso zokuqeqeshwa ngokomzimba kwebanga le-10, kanti abanye bazama ukudonsa okungenani abathathu.
I-TRP esigabeni sesi-5 - kungenzeka yini ukuyidlulisela koyisiqalo?
Izinsizwa nezintombi, okokuqala ngqa ezinquma ukuzama isandla ezivivinyweni zeTRP, ziyamangala ukuthola ukuthi zisale kakhulu emazingeni azo nezidingo zohlelo. Ngaphezu kwalokho, abafundi bebanga le-10 bawela esigabeni sokudlula ezingeni elisha, lesi-5 le-Complex - futhi lokhu kuyisivivinyo esinzima sabaqalayo.
- Kodwa-ke, kusafanele ukuzama, ikakhulukazi ngoba kulo nyaka ungaqala ukuqeqeshwa okuhlelekile, bese uhlela izivivinyo ze-TRP ezilandelayo ngokwazo.
- Uyacelwa uqaphele: izivivinyo ze-TRP esigabeni sesi-5 zinzima kakhulu kumantombazane, ikakhulukazi kulabo abangayinaki imfundo yemvelo empilweni yansuku zonke.
- Vumela izintokazi zingadingi ukulungiselela ukuya empini, kepha kufanele ziqaphe ngokucophelela imizimba yazo ukuze zizale izingane ezinempilo ngokuzayo.
- Ukulungiselela i-TRP kuyindlela enhle yokuzigcina ulungile.
Ngale ndlela, abaphothule ngamabheji we-Complex bafanelekele amaphuzu angeziwe ku-Unified State Exam. Abafana abahlela ukuya embuthweni Wezempi masisha ngemuva kwesikole bangabuka ukubamba kwabo iqhaza ku-Ready for Labour and Defense njengokulungiselela okuhle kakhulu kwenkonzo yesikhathi esizayo.
Ngakho-ke, ake sibheke etafuleni lamazinga we-TRP wezinyathelo ezi-5 namazinga esikole emfundo yezomzimba yebanga le-10 ngonyaka wezifundo ka-2019, qhathanisa amanani, bese uthola iziphetho:
| Ithebula lamazinga we-TRP - isigaba 5 | |||||
|---|---|---|---|---|---|
| - ibheji lethusi | - ibheji yesiliva | - ibheji yegolide | |||
| P / p No. | Izinhlobo zokuhlolwa (izivivinyo) | Ubudala 16-17 | |||||
| Izinsizwa | Amantombazane | ||||||
| Ukuhlolwa okuyimpoqo (izivivinyo) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Ukugijima amamitha angama-30 | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| noma ukusebenzisa amamitha angama-60 | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| noma ukusebenzisa amamitha ayi-100 | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Run 2 km (iminithi, iSec.) | — | — | — | 12.0 | 11,20 | 9,50 |
| noma 3 km (imiz., isekh.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Donsa kusuka ku-hang kubha ephezulu (inani lezikhathi) | 9 | 11 | 14 | — | — | — |
| noma ukudonsa kusuka ku-hang ilele kubha ephansi (inani lezikhathi) | — | — | — | 11 | 13 | 19 | |
| noma isisindo sihlwithe i-16 kg | 15 | 18 | 33 | — | — | — | |
| noma ukujija nokunwebeka kwezingalo ngenkathi ulele phansi (inani lezikhathi) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Ukugoba uye phambili ume umile ebhentshini lokuzivocavoca (kusuka ebhentshini - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Izivivinyo (izivivinyo) ngokuzithandela | |||||||
| 5. | Shuttle run 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Yeqa isikhathi eside ngokugijima (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| noma ugxume isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Ukuphakamisa isiqu endaweni ephakeme (inani lezikhathi 1 iminithi.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Ukuphonsa imishini yezemidlalo: 700 g | 27 | 29 | 35 | — | — | — |
| enesisindo esingu-500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Ukushushuluza unqamule izwe 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Ukushushuluza unqamule izwe 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| noma unqamule izwe eliwela amakhilomitha ama-3 * | — | — | — | 19,00 | 18,00 | 16,30 | |
| noma u-5 km unqamula izwe * | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Ukubhukuda 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Ukudubula isibhamu somoya uhleli phansi noma umile ngezindololwane zihlala etafuleni noma etendeni, ibanga - 10 m (izibuko) | 15 | 20 | 25 | 15 | 20 | 25 |
| kungaba isikhali se-elektroniki noma isibhamu somoya esibonwa nge-diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Ukunyuka kwabavakashi ngokuhlolwa kwamakhono okuhamba | ebangeni elingu-10 km | |||||
| 13. | Ukuzivikela ngaphandle kwezikhali (izibuko) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Inombolo yezinhlobo zokuhlola (izivivinyo) eqenjini leminyaka | 13 | ||||||
| Inombolo yezivivinyo (izivivinyo) okumele zenziwe ukuthola umehluko we-Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Ngezindawo ezingenalo iqhwa ezweni | |||||||
| ** Lapho ugcwalisa amazinga wokuthola izimpawu eziyinkimbinkimbi, ukuhlolwa (ukuhlolwa) kwamandla, isivinini, ukuguquguquka nokukhuthazela kuyimpoqo. | |||||||
Umbambiqhaza uyamenywa ukuthi akhethe izivivinyo ezi-9 kwezingu-13 zebheji legolide, ezi-8 kwezingu-13 - kwesiliva, ezi-7 kwezingu-13 - kwezethusi. Ithebula lokuqala likhombisa imikhakha emi-4 okumele iphasiswe, kowesibili - okokuzithandela okungu-9.
Ngabe isikole siyayilungiselela i-TRP?
Iziphetho ezilandelayo zingenziwa ukuphendula umbuzo oyinhloko:
- Phakathi kokuzivocavoca okusha kwezingane zesikole, siphawula ukuthi "Ukuphonsa okokusebenza kwezemidlalo" okunesisindo esingu-500 g no-700 g. Awukho umsebenzi onjalo ezifundweni zesikole;
- Itafula lesikole alibandakanyi ukudubula kwezibhamu, ukuhamba izintaba, ukubhukuda, ukuzivikela ngaphandle kwezikhali, ukugxuma okude kusuka ekugijimeni, isisindo semisindo engu-16 kg. Lokhu kusho ukuthi osemusha kufanele anakekele ukuqeqeshwa okwengeziwe kulezi zindawo ezingxenyeni zemidlalo;
- Siqhathanise amazinga ngokwawo emikhakheni egqagqene sathola ukuthi ayafana, kuphela kokunye ukuzivocavoca amazinga weTRP angaphezulu kancane;
- Ohlwini lokuzivocavoca kwesikole, izingane ngaphezu kwalokho zidlula intambo yokugxuma, ukugibela intambo, ukuzivocavoca emigqeni engalingani, ukuphakamisa ukukhishwa kubha ephezulu - lokhu kunikeza ukulungiselela okuphezulu futhi okuphelele kokuhlolwa kwe-TRP nempilo yabantu abadala yangakusasa.
Ngakho-ke, izingane zezemidlalo esevele zikubanga le-10 zingabamba iqhaza ngokuphepha ezivivinyweni ze-TRP esigabeni sesi-5. Kulabo abadinga ukudonsa kancane, sincoma ukuthi ulinde kancane bese uzama isandla sakho ngonyaka wokugcina wokufunda.
