Ukuzuza isisindo semisipha kwezemidlalo, kusetshenziswa izingxube ze-carbohydrate-protein, enye yazo iMega Mass 2000. Le yi-whey protein concentrate ihlangene ne-soy protein. Le nhlanganisela inikeza umsubathi amandla ngenkathi evuselela ukukhula kwemisipha. Ukuthandwa komkhiqizo nokusebenza kwawo kuphoqelele abakhiqizi ukuba bandise ukugxila kwezinto ezisebenzayo. Le yindlela iMega Mass 4000 eyazalwa ngayo - inhlanganisela yamaprotheni kanye nama-micronutrients. Ukwakheka okunama-kilojoule ayi-1,500 anamandla kakhulu kufakazelwe kuwusizo ikakhulukazi kulabo abathi ngomzamo omkhulu bakwazi ukwenza kusebenze ukukhula kwemisipha.
IMega Mass 2000
Ama-gainers ahlinzeka umzimba ngaphezu kwamaprotheni nama-carbohydrate, aletha nama-amino acid, amavithamini, kanye nezithako ezisiza ukusheshisa ukukhula kwemisipha. IMega Mass 2000 kumane nje kuyilungiselelo elinjalo lezinto eziningi. Kubandakanya:
- Amaprotheni agxila ku-soy nase-whey ashukumisa i-glucose metabolism futhi ashise amanoni. Lokhu, nakho, kwenza kusebenze imetabolism futhi kukhulise imisipha.
- Izingxenye ezingeziwe ngama-lipids, ama-peptide, amavithamini, izakhi zokulandela ngomkhondo, i-trehalose ne-taurine - konke ndawonye kuqinisa amathambo, kusheshise ukuvuselelwa kwangemva kokuzivocavoca, nokugcwalisa amandla wamaseli. Sekukonke, ukugxilwa kuqukethe amavithamini ayi-12, ama-amino acid ayi-8 namaminerali ngakunye.
Kumele kuqashelwe ukuthi i-lactose esakhiweni ingabangela ukungabekezelelani komuntu ngamunye. Ngaphezu kwalokho, lesi sidakamizwa asivunyelwe ukungena kubagijimi abangaphansi kweminyaka engu-18. Ukusabela okungahambi kahle ngesimo sohudo kudinga iseluleko sezokwelapha.
Imithetho yokungena ilula. Umzuzi uhlanjululwa ngobisi. Ukwehla kwamaphesenti amanoni akamuva, kungcono. 6 izinkezo ezinkulu zomkhiqizo ziyoncibilika ngo-300 ml wobisi. Phuza isigamu sehora ngaphambi kokuzivocavoca nangemva kokuziqeqesha, okungukuthi, kabili ngosuku. Uma kungekho ukuqeqeshwa, khona-ke umuthi uthathwa kanye ngosuku. Inzuzo yokugxila yizinhlobonhlobo zokunambitheka kwayo, ngakho ayibi nesithukuthezi ngokusetshenziswa isikhathi eside.
Uma kwenzeka ulahlekelwa ukudla okukodwa, awudingi ukukukhokhela, ikakhulukazi uma lokhu kuphumula kuwele ngosuku ngaphandle kokuqeqeshwa. Kodwa-ke, uma kunokukhathazeka ngomphumela ohleliwe, futhi ukweqa kwakukhona ngesikhathi sokuqeqeshwa, kungalinganiswa ngokungaphuzi ingilazi eyodwa ye-concentrate, kodwa ezimbili ngosuku lokuphumula.
IMega mass 4000
Yinhlanganisela enamandla kakhulu yamaprotheni-carbohydrate evela kwaWeider. Ukuhluka kwayo kuyingqayizivele yokwakheka nokuthi ilusizo ngokulinganayo kubo bobabili abaqalayo nabagijimi abanesipiliyoni nempumelelo.
Amaprotheni ekwakhiweni
Lezi zinhlobo ezimbili:
- Isondo elimuncwa khona manjalo futhi lihle ukuzivocavoca ngokuthunyelwa kwemisipha. Ngaphezu kwalokho, kukhona amaprotheni we-whey avela ku-concentrate, futhi kukhona ukuhlukaniswa kwe-whey. Ziyaphelelisana ngokuphelele.
- I-Casein Isolate - "I-Digests" kufika emahoreni angu-9 ukuze wonke umsebenzi usebenze.
Umphumela uba yisisekelo samaprotheni ahlukahlukene esinikeza umsubathi ukutholakala okuqhubekayo kwama-amino acid kulo lonke nangemva kokuqeqeshwa. Lokhu kubangela ibhalansi ye-nitrogen enhle enomthelela obonakalayo we-anabolic kanye ne-anti-catabolic. Qaphela ukuthi, ngokungafani neMega Mass 2000, akukho soya, ubisi kuphela.
Ama-carbohydrate
Isisekelo se-carbohydrate esheshayo esandisa ukuhlushwa kweglucose egazini yi-dextrose. Ihlangana ne-fructose nesitashi esetshenzwe ngokukhethekile ukukhuthaza ukukhiqizwa kwe-insulin - ngokuyisisekelo i-anabolic. I-hormone ye-pancreatic iletha ushukela emisipheni, ekuvumela ukuthi ubuyisele i-glycogen emoshe ngesikhathi sokuzivocavoca, ngakho-ke, amandla. Ngakho-ke, inkinga yezindleko zamandla iyaxazululwa.
Ngaphezu kwama-carbohydrate namaprotheni, iMega Mass 4000 iqukethe i-BCAA eningi futhi ayifaki nhlobo i-gelatin ne-aspartame. Iqukethe i-albin yamaqanda, ithani lamavithamini namaminerali. Lokhu kumvumela ukuthi akhombise izakhiwo zokunambitheka okuphezulu.
Ukwakheka kokuphaka okulodwa kuyahlaba umxhwele: ngama-150 g we-concentrate no-300 ml wobisi kune-830 kcal. Lokhu kutholakala ngokusebenzisa:
- 11 g lipids, kufaka phakathi u-7 g wamafutha agcwele.
- I-130 g yama-carbohydrate, kufaka phakathi i-100 g kashukela no-30 g we-trihalose.
- 50 g wamaprotheni.
- 45 g Na.
- Amavithamini: C (80 mg), E (12 mg), B1, B2, B6 (1 mg ngamunye), PP (200 mg).
- Izakhi zokulandela umkhondo: Zn (8 mg), iodine (150 μg), Ca (1100 mg), Fe (15 mg), phosphorus (880 mg), Mg (160 mg).
- I-Niacin - 15 mg
- I-Pantothenic Acid 5 mg
- I-Biotin - 50 mcg.
- I-Taurine - 2.5 g.
Yini futhi ngubani ongakhetha kangcono?
Kuzoba ngabatholi abanzima, okungukuthi, abagijimi abanobunzima bokuthola isisindo semisipha kanye nabatholi abathambile abazuza isisindo kalula.
Uma ukukhula kwemisipha kungumsebenzi omkhulu kumdlali, kepha kunesifiso sokuthola umphumela ngesikhathi esifushane, khona-ke ozuza nge-dextrose esheshayo (ushukela wamagilebhisi) - iMega Mass 4000 iba umuthi owuthandayo. okuyinkimbinkimbi kususelwa ku-maltodextrin ne-trehalose - Mega Mass 2000. I-carbohydrate, okuyi-trehalose eyayo, izokwenza kusebenze ukuqoqwa kwamaprotheni emisipheni.
Isimo kuphela ukuthatha umuthi ngokushesha ngemuva kokuqeqeshwa. Isakhiwo asinashukela amaningi. Kubuswa amaprotheni. Ngakho-ke, ngeke kube khona ukushintshashintsha okuphawulekayo ekugxileni kwe-glucose egazini.
Lesi sici sisiza ekutholeni isisindo ngokushesha, sakha imisipha, futhi siyakhe. I-Maltodextrin ibonakala ngenkomba ephezulu ye-glycemic, okungukuthi, inyusa ushukela wegazi kakhulu, kepha amaprotheni aphezulu ezakhiweni zomuthi angahle anciphise ushukela egazini.
Futhi enye i-nuance. Uma uthola isisindo kalula, kungcono ukuqala nge-Mega Mass 2000. Bese ubona ukuthi ungakwazi yini ukukhama u-30% ngaphezu kwesisindo sakho ngenkathi ulala phansi. Uma kunjalo, kufanele uthuthukele ku-Crash Weigth Gain. Iqukethe i-creatine monohydrate, ezokuvumela ukuthi uthuthukise imiphumela.
Lapho umgomo ufinyelelwa, imisipha idinga ukudwetshwa. I-Anabolic Evolution izosiza lapha. Inamaprotheni amaningi kanye nama-carbohydrate, anokumunca okuncane. Kunoma ikuphi, abathola iMega Mass bayisisekelo sokuthi, ngomthamo ofanele, abazokuvumela ukuthi uzuze imiphumela oyifunayo ngaphandle kwemiphumela engathandeki yezempilo.
