Ikhofi eliluhlaza lithole ukuthandwa njengesiphuzo kubantu abafuna ukunciphisa umzimba. Abathandi bekhofi abavuthiwe cishe abalindanga iphunga elimema nelivuselelayo lekhofi langempela elivela kulo mkhiqizo. Ukujula kokunambitheka nakho kunzima ukwahlulela ngokufanisa ne-espresso enamandla.
Abathengisi bathi lesi siphuzo sisiza ekwehliseni isisindo. Masisho zisuka nje ukuthi kunjalo impela, kepha kuphela uma kukhulunywa ngezinhlamvu zangempela ezingakaze zelashwe ngokushisa. Lokho okunikezwa ezitolo nakuyi-Intanethi namuhla akuhlali kunezindawo ezimenyezelwa ukukhangisa. Iqiniso ngukuthi ikhofi elisha eliluhlaza alifinyeleli kithina, futhi esibhekene nakho izithasiselo zokudla, lapho iphesenti le-chlorgenic acid (yona kanye into wonke umuntu akhuluma ngayo kakhulu) ayinakwa.
Ingabe ikhona ikhofi eluhlaza futhi iqukethe ini?
Bambalwa abantu abaqondayo ukuthi liyini ikhofi eliluhlaza ngempela nokuthi lingalungiswa kanjani kahle. Eqinisweni, lawa ubhontshisi wekhofi ojwayelekile ongakaze welashwe ngokushisa.
Ocwaningweni, ososayensi baphethe ngokuthi ikhofi eluhlaza iqukethe i-chlorgenic acid, enezinto eziningi ezizuzisayo ezidlula izinzuzo zecaffeine. Igcinwa ngokunembile ngenxa yokungabikho kokwelashwa kokushisa. Yize okuqukethwe yi-caffeine kubhontshisi obuluhlaza kungaphansi kokuphindwe kathathu kukabhontshisi othosiwe, ososayensi banqume ukuthi kungancishiswa ngisho nangaphezulu ukuze izindawo ezizuzisayo ze-asidi ziboniswe kangcono. Ngakho-ke, kwesinye isikhathi ukucubungula okwengeziwe kwenziwa - i-decaffeinization, i.e. ukususa i-caffeine. Lokhu kubalulekile ezinzuzweni zekhofi eluhlaza. Ngokuya ngocwaningo lososayensi nodokotela, i-300 mg ye-caffeine yisilinganiso esiphezulu sansuku zonke sabantu.
I-Chlorogenic acid iyi-antioxidant enamandla ekwazi ukuvuselela iseli ngokulinganisa izinqubo ze-redox ezikuyo. Inezinto eziningi ezinhle:
- kuthuthukisa ukukhishwa kobuthi emzimbeni;
- unweba izindonga zemithambo yegazi;
- ibuyisela ukusebenza kahle kwesibindi futhi ivikele lesi sitho;
- kwehlisa ukufundwa kwengcindezi yegazi.
Ngenxa ye-chlorogenic acid, amaseli akhulisa ukuzwela kwe-insulin. Lokhu kusiza ukwehlisa ukumuncwa kukashukela ekudleni, ngaleyo ndlela kunciphise ubungozi bokuhlaselwa yisifo sikashukela, noma ngabe kudla ngokweqile njalo.
Ngaphezu kwenani elincane le-caffeine, umkhiqizo uqukethe into enenzuzo yesikhumba. Isenzo saso sicishe sifane nesokuqala, kepha isiphuzo siqukethe okuncane kakhulu:
- i-tannin inyusa umfutho wegazi ngenxa ye-vasoconstriction;
- kunciphisa ukugcwala kwama-capillaries, kukhulise ukuzinza kwawo, kuvimbele ubungozi be-hematomas nemivimbo;
- inezinto zokubulala amagciwane, ezivimbela ukukhula kwamagciwane amancane;
- kusheshisa ukuphulukiswa kwesilonda, njengoba ukuvimba kwegazi kukhuphuka.
Ngenxa yesenzo esihlanganisiwe se-caffeine ne-tannin, umuntu uzizwa ejabule ngemuva kokuphuza. Noma kunjalo, i-chlorogenic acid idlala indima enkulu ezinzuzweni zesiphuzo esiphelile. Ilitha elilodwa lekhofi eluhlaza liqukethe cishe u-300-800 mg wento. Ubuningi buhlobene ngqo nendlela ikhofi elenziwe ngayo.
I-asidi ivimbela ukumuncwa kwama-carbohydrate asheshayo futhi ivimbele inqubo yokuqongelelwa kwamafutha. Lokhu kuyinto ebalulekile kubantu abafuna ukunciphisa isisindo. Njenge-caffeine ne-tannin, i-asidi ivuselela isimiso sezinzwa esiyinhloko, igcwalise umuntu ngenjabulo nangamandla. Ngaphezu kwalokho, le nto iyi-antioxidant evimbela ama-radicals wamahhala ekuhlaseleni amaseli emzimbeni. Le mpahla ivimbela ukuthuthukiswa komdlavuza.
Izici ezinhle zobhontshisi obuluhlaza
Ngenxa yokwakheka kwayo kwamakhemikhali, ikhofi eluhlaza inika umzimba izinzuzo ezihlangothini eziningi. Okuqukethwe okwandisiwe kwama-antioxidants nezinto zokulandela umkhondo kunomthelela kumthelela we-tonic. I-Chlorogenic acid isiza ukulwa ngamandla amakhilogremu athe xaxa, i-cellulite, izifo zefungal, ihlanza imithambo yegazi. Inomphumela we-antispasmodic kanye ne-anti-inflammatory. Ukukhishwa kwekhofi eluhlaza kusetshenziselwa ukuqinisa ukuqina kwezinwele nezikhumba.
Izimfanelo eziwusizo ziboniswa kuphela uma umkhiqizo uqoqwe kahle, ugcinwa futhi ulungisiwe. Uma ubuchwepheshe bwephulwa, zonke izakhiwo ezimenyezelwe zilahlekile.
Lapho usilungiselele kahle futhi usiphuzile isiphuzo, ubuka ubukhulu kanye nomqondo wokulingana, ungafinyelela kule miphumela elandelayo:
- Ukwenza ngcono ukusebenza, ukukhuthazela ngokomzimba. Amandla ahanjiswa ngendlela efanele ngenxa yomkhiqizo owandisiwe we-adenosine. Khulula ukuqina kwemizwa okuvela kumaseli.
- Khulisa izinkomba zomfutho wegazi nge-hypotension eqhubekayo ngenxa yokujwayelekile kwemikhumbi yobuchopho.
- Ukukhuthazwa kwezinqubo ze-metabolic nokukhiqizwa kwezimfihlo zesisu. Ikhofi liyaphikiswa kuleli cala leziguli ezinezinkinga zamathumbu.
Le miphumela izovela uma isilinganiso sansuku zonke singeqi. Uma kwenzeka ukweqisa ngokweqile, kungenzeka umphumela omubi nemiphumela emibi emzimbeni.
Imiphumela emibi, ukuphikisana nokulimala kwekhofi eluhlaza
Ikhofi eliluhlaza linomphumela oqinile, ngakho-ke kudingeka uqaphele kakhulu lapho ulisebenzisa.
Ukudlula ngokweqile kugcwele imiphumela engemihle:
- ukuphazamiseka kwendlela yokugaya ukudla;
- ukucasuka;
- ikhanda nesiyezi;
- ukuntuleka kokulala;
- ukuguquguquka kwemizwa okungazelelwe;
- ukukhothama.
Ngisho nenani elincane le-caffeine lingaba umlutha ngokuhamba kwesikhathi. Kungakho udinga ukuthi uqaphele lo mkhiqizo.
Kunokuphikisana okuningi kokuphuza ikhofi eluhlaza:
- hypersensitivity kuya caffeine (njengoba umthetho, uzibonakalisa isicanucanu, anda umfutho wegazi, ubuthakathaka jikelele kanye arrhythmia);
- ukuphelelwa umoya;
- izifo zohlelo lokugaya ukudla;
- ukuphazamiseka kwemizwa, ukukhathazeka ngokweqile noma ukucindezeleka;
- umfutho wegazi ophakeme;
- isikhathi sokuncelisa ibele;
- ebuntwaneni.
Amanani amaningi, ikhofi eluhlaza ingadala uhudo olungalawulwa. Ngokulandelayo, lokhu kuzoholela emiphumeleni eminingi engathandeki emzimbeni.
Ikhofi eluhlaza nokulahlekelwa isisindo
Ososayensi baseMelika bathole izinzuzo zobhontshisi wekhofi ongavuthiwe wokwehlisa isisindo. Sebetholile ekubunjweni kwayo okuqukethwe okuphezulu kwe-chlorogenic acid, baphetha ngokuthi kungasiza ekulweni nesisindo esiningi. Iqiniso ngukuthi i-asidi inamandla okulawula amazinga kashukela ngokwehlisa amazinga kashukela. Lokhu kwenza izinqubo ezishisa amafutha amaningi. Ngaphezu kwalokho, i-chromium okusanhlamvu inciphisa izifiso zamaswidi nezimpahla ezibhakiwe, futhi inciphisa nesifiso sokudla nendlala.
Kodwa-ke, ukusetshenziswa kwesithasiselo sokudla esifihlwe njengekhofi eluhlaza akusebenzi. Imikhiqizo enikezwa emakhemisi namuhla ayiwona umkhiqizo wangempela, kepha isengezo sokudla esiqukethe inani elincane lokukhishwa kwekhofi eluhlaza. Ngokwalo, alinikeli ekunciphiseni isisindo, ngaphandle kwezimo zokudla okulungile nokuvivinya umzimba okweqile. Angiphinde.
Ukufeza umphumela wokunciphisa umzimba, udinga okusanhlamvu okusha okungakaze kutholakale ukwelashwa kokushisa.
Ungaphuza kanjani ikhofi eluhlaza?
Ukuze isiphuzo sibonise ngempela izakhiwo ezizuzisayo esibhale ngazo ngenhla, kufanele, empeleni, zibe ngokoqobo, kepha izindlela zokugcina nokulungiselela kwazo azibalulekile kangako.
Okokuqala, okusanhlamvu kungathoswa kancane epanini elomile, kungabi ngaphezu kwemizuzu engu-15. Bese uwagaya. Ngokuphaka okujwayelekile, imvamisa thatha izipuni eziyi-1-1.5 zekhofi nge-100-150 ml yamanzi.
KuTurk noma iladi, amanzi ayafudunyezwa, kepha awalethwanga emathunjini. Ngemuva kwalokho kubekwa okusanhlamvu lapho bese kuphekwa emlilweni omncane, kuvuse ngezikhathi ezithile. Igwebu elivelayo likhombisa ukulungela kwesiphuzo. Yibilise imizuzu embalwa bese uyisusa ekushiseni. Kulokhu, amanzi azoba nombala oluhlaza. Ikhofi lithelwa enkomishini ngesihlungo.
Ikhofi eluhlaza ihluke kakhulu esiphuzweni esimnyama esijwayelekile ngokunambitheka nephunga. Kodwa-ke, ilusizo, ikakhulukazi uma uyiphuza isigamu sehora ngaphambi kokudla - kulokhu, iyakwazi ukuqala zonke izinqubo ezibalulekile futhi isethele umuntu umsebenzi onamandla, enikeza amandla namandla.
