Ukuhamba ngokuzindla kungumkhuba oyingqayizivele osiza ukukhulisa ukwazi, uqeqeshe ingqondo, futhi ube nomthelela omuhle esimweni somuntu ngokwengqondo nangokomzwelo. Uyazi ukuthi kusho ukuthini ukuzindla ngenkathi uhamba, yiziphi izinzuzo zako? Ukuhamba izintaba akusizi emzimbeni wenyama kuphela, kepha nakumphefumulo, kuyasiza ukuphumula, ukwehlisa umoya, futhi kuyindlela enhle yokuba wedwa nawe. Yebo, kunjalo - ungazindla hhayi kuphela ngenkathi uhleli endaweni ye-lotus, kepha futhi ngenkathi uhamba. Into ebaluleke kakhulu ukukhetha indawo ethule nezolile, futhi ugxile kuzo zonke izinyathelo.
Ngomqondo othile, ukuzindla okuhambayo kulula ngisho kunokuzindla kokuhlala:
- Kulula ukugxila ekuhambeni isikhathi eside;
- Ngokuhamba ngokuzindla, uzogwema izimo zokozela, isithukuthezi nokuba buthuntu kwengqondo;
- Ukuhamba ngokuzindla kuyakhululeka, ngenkathi uhamba, ubuchopho bakho nokucabanga kwakho kuyaqhubeka kusebenza;
- Esikhundleni sokuhlala, ngokuzilolonga okude, imilenze nomhlane kuqala ukuvuvukala, okubangela ukuphazamiseka.
Njengoba usulazi kahle ikhono lokuzindla ngokuhambahamba, uzofunda ukungaphazanyiswa ekwenzeni okungokomoya emisebenzini yasekhaya yansuku zonke: ukugeza izitsha, ukuwasha, uku-ayina, ukushayela imoto. Ukuzindla kuzoba yingxenye enkulu yempilo yakho.
Inqubo yokuhamba ngokuzindla
Ngesikhathi sokuhamba ngokuzindla, kubalulekile ukugxila esenzweni somzimba, okungukuthi, ezinyathelweni. Yonke imicabango engaphandle, ukukhathazeka, ukukhathazeka kufanele kulahlwe - konke okwenziwa ubuchopho. Vumela ukuhlela ikusasa nokukhathazeka ngokudlule kushiye ngaphandle kokuqonda. Kufanele uhambe kancane futhi ngaphandle komthwalo, ngokulinganayo nangendlela efanelekile.
- Songa izandla zakho enkabeni, uziphumulele;
- Yima ekuqaleni kohambo lwakho;
- Sula ingqondo yakho, ususe yonke imicabango ekhanda lakho, akufanele ucabange nganoma yini;
- Bheka phambili endleleni, endaweni ecishe ibe ngamamitha ama-2-3 ukusuka kuwe;
- Udinga ukubheka ukuze wazi ukuthi ujikela kuphi; ukunaka akugxili ezintweni ezithile (utshani, itshe, umbala wendlela);
- Hamba ngobumnene, ugxile kuzo zonke izinyathelo ozithathayo. Uma ingqondo yakho iqala ukuzula nemicabango iqala ukungena ekhanda lakho, buyisela ukunaka kwakho ezinyathelweni futhi. Bheka ukuthi unyawo lunyuka kanjani phansi, ukuthi idolo ligobeka kanjani futhi liqonde kanjani lapho unyakaza. Phinda ngengqondo "kwesokudla" - "kwesobunxele", ngakho-ke uzobandakanyeka ngokuphelele enqubeni yokuhamba ngokuzindla.
Kufanele kube nokungabi nalutho okuphelele ekhanda. Akukho micabango ngenkomfa yangakusasa, izinhlelo zasekhishini, izinkumbulo zempikiswano yakamuva, ukukhathazeka ngempilo yomuntu. Izinyathelo kuphela, eyodwa-ezimbili, eyodwa-ezimbili, kuphela indlela, wena nje futhi lutho. Ingqondo yakho kufanele ivulwe ku-TV, lapho kukhishwe khona i-antenna. Zama ukungahambi ngokushesha, ngakho-ke kuzoba lula kuwe ukuxhumana nenqubo, ukuncibilika emizweni yakho.
Uyacelwa ukuthi uqaphele ukuthi kunemikhuba ehlukile ebeka imithetho yayo nemikhawulo yokuthi kwenziwa kanjani lo msebenzi. Isibonelo, inqubo kaSwami Dashi's chakra run manje yaziwa kakhulu.
Ungaqala kanjani ukuhamba ngokuzindla?
Ngemuva kwesikhashana, sizokutshela ukuthi ungakusebenzisa kanjani ukuzindla kokuhamba, futhi manje, sizokunikeza amathiphu wokuthi ungaqala kuphi umkhuba wakho:
- Okokuqala, nquma ukuthi singakanani isikhathi ozosisebenzisa ekunyakazeni ngokuzindla. Ngokokuqala ngqa, imizuzu engama-20-30 yanele;
- Khetha indawo - kufanele kube yindlela eyisicaba neqondile, enesiqalo nesiphetho, ehlukaniseka ngokusobala;
- Ungakwenza kokubili ekhaya nasemgwaqweni. Into esemqoka ukungaphazanyiswa;
- Ubude bethrekhi bungaba yinoma yikuphi;
- Ukuqala nokuphela kwendlela kuzonquma umzila wakho konke ukuzindla, ikhwalithi yawo. Lapho uqonde ekhoneni, uzobheka ukuthi ngabe ugxile kahle kahle yini, ngakho-ke umkhuba omncane onawo, indlela kufanele ibe mfushane;
Kuyini ukuhamba ngokuzindla? Inzuzo nokulimala
Ngokwesiko laseTheravada, ukuzindla ngokuhamba ngezinyawo kusakazeke kakhulu. Le yindlela enhle kakhulu yokuqeqesha ingqondo ukuthi iphazamise ukukhathazeka kwezwe nokuyize. Ikhuthaza ukuthula, ukucaca, nokugxila ngokuphelele. AmaBuddha anokuhlangenwe nakho ayavuma ukuthi ukuzindla ngezinyawo kukhulisa ukwazi, kusiza ukukhulisa imingcele yengqondo yakho.
ITheravada yisikole esidala kunazo zonke sobuBuddha, esifundisa ukukhululwa okuphelele ezinkingeni, ukudana, ukudabuka, ukunganeliseki, imizwa eyisisekelo (umona, umona, intukuthelo). Le yindlela yokufeza ukuqonda okuphelele, ubone umhlaba wangempela futhi wamukele konke ukungapheleli kwawo. Vumelana nempilo njengoba injalo, ngaphandle kokukhohlisa nokulindela okukhulu.
- Inzuzo yomsebenzi wokuzindla ukuthi uzofunda ukuthi ungasusa kanjani udoti kanye nokungcola okuqoqeka ekhanda lawo wonke umuntu: ukungazi, ubugovu, intukuthelo, ukuzikhukhumeza, ukuhaha, ubuvila, umona, njll. Zonke lezi zizwe zihlanekezela iqiniso, ngakho-ke umuntu uyeka ukuba nguyena, futhi abanye babona kanjalo.
- Ngakolunye uhlangothi, umkhuba wokuzindla usiza ukuhlakulela nokwandisa ngokwakho umusa, ububele, isihe, ubuhle, isizotha, ukubonga, ukunakekelwa.
- Ingqondo yakho izocaca futhi ikhanye, ibe namandla futhi ilungele noma ikuphi ukwethuka. Futhi lesi yisimo esibaluleke kakhulu sempumelelo enkulu.
Uma unentshisekelo yokuthi ukuzindla kungenzeka ngokuhamba ngeNordic, sizophendula ukuthi ungasisebenzisa lesi simo kunoma yisiphi isimo, into ebaluleke kakhulu ukufunda ukugxila okulungile. Kubalulekile ukukhipha yonke imicabango ekhanda lakho, "uvule izigaxa ezimpunga esibukweni" bese uqala ukuzivocavoca umzimba.
Uma uzibuza ukuthi ukuhamba ngokuzindla kuyingozi yini, sizophendula ukuthi ngeke kukulimaze nganoma iyiphi indlela. Okubaluleke kakhulu ukugqoka isimo sezulu, uma uzivocavoca umzimba ngaphandle, ungazinciphisi ngokweqile uma uvinjelwe ekusebenzeni okukhulu komzimba, futhi ngaso sonke isikhathi qala umkhuba lapho usesimweni esihle.
Ukuthula kube senhliziyweni yakho!
