Labo abafuna ukunciphisa isisindo futhi abasebenzayo bangadinga uhlelo lwe-hydration ukuze lusebenze. Yiziphi izinzuzo zayo futhi imodeli engcono ukukhetha?
Lapho wenza umzabalazo ophikelelayo wesisindo eseqile, ukuphathwa kombuso wokuphuza kuyimpoqo. Uma ugijima, ikhishwa ngokushesha emzimbeni kanye nezithukuthuku, amafutha ayashiswa, kepha kancane kancane ngokuhamba kancane.
Lokhu kungenxa yokuthi ngenxa yokuntuleka kwamanzi emzimbeni, inqubo umzimba iba yimbi. Ngakho-ke, izazi zokudla zincoma ngokuqinile ukuthi ngisho nabangewona abagijimi baphuze okungenani amalitha amabili amanzi ngosuku.
Ukubaluleka Kokuphuza Ukuzivocavoca Kwakho
Abantu abenza i-aerobics nokuqina (kufaka phakathi umshini wokunyathelisa) bomile kakhulu kunabantu abangahambi impilo yezemidlalo. Kubasubathi, umswakama uyahwamuka ngokushesha, ngakho-ke kuyadingeka ukugcina umbuso wokuphuza. Ngaphezu kwalokho, ukuhambisana nakho kuyasiza ukuqedela isethi yokuzivocavoca ehleliwe.
Ngokuphambuka kubhalansi yamanzi kubantu, umzimba uphelelwa amanzi. Lesi simo siholela ekubeni nesiyezi, ukuba buthakathaka, ukungasebenzi kahle komzimba nokungasebenzi kahle kwamasosha omzimba. Lapho sekuphelelwe amanzi emzimbeni, igazi liyajiya, bese kuthola umoya-mpilo omncane ebuchosheni nasemisipheni.
Imihlahlandlela yokuphuza
- Akufanele ukuphuza kakhulu futhi njalo; kwanele ukuphuza cishe u-100 ml noma ngaphezulu njalo ngemizuzu engu-15 yokuqeqeshwa okusebenzayo, uma umzimba ukudinga. Futhi, ngaphezu kokubuka umbuso wokuphuza, abafundisi batusa ukusebenzisa iqhinga elikhohlisayo - hhayi ukuphuza amanzi, kodwa nokugeza umlomo wakho ngawo.
- Kubalulekile futhi ukwazi ukuthi uhlobo lokuphuza kufanele lulandelwe ngisho nangaphambi nangemuva kokuqeqeshwa. Amahora we-1.5-2 ngaphambi kokuzivocavoca umzimba, kufanele uphuze cishe ingilazi yamanzi amile nengxenye yengilazi ngemizuzu engu-15. Ekupheleni kokuzivocavoca kwakho, kunconywa ukuthi uphuze ingilazi yamanzi. Lezi zinombolo aziyona imihlahlandlela eqinile uma kudingeka okuningi.
- Esikhundleni samanzi, awukwazi ukusebenzisa iziphuzo zamandla kuhulumeni wokuphuza. Iziphuzo ezidakayo azivunyelwe, ngoba utshwala abunabungozi nje kuphela ezithweni, kodwa futhi buba nomthelela ekomiseni okushesha ngokweqile kwamanzi emzimbeni. Ngaphezu kwalokho, umthwalo osenhliziyweni uyanda, futhi lapho wenza inani elikhulu lokuzivocavoca, isitho sigcwele ngokweqile, lokhu kungaba yingozi.
- Ukuphuza ama-juice esikhundleni samanzi nakho akunconywa. Amajusi kuma-tetrapacks aqukethe izakhamzimba ezincane kakhulu, kanye ne-powders eningi noshukela. Kungcono ukuphuza ingilazi yesanqante esanda kufinywa noma ijusi le-apula, noma engeza ijusi kalamula emanzini.
Muva nje, umzila wokugijima, uhlobo olweqisayo lokugijima ezindaweni ezimbi "zasendle", seludume kakhulu kubantu abasha. Ama-marathoni ajwayelekile adinga ukuphuza okuncane kakhulu kunendlela ehamba nezithiyo ezinkulu. Kunoma ikuphi, kuzodingeka uketshezi oluningi, okulungele ukusebenzisa izinhlelo zokuphuza. Ungayikhetha kanjani imodeli efanele?
Yini okufanele uyibheke lapho uthenga uhlelo lokuphuza
Ukuthenga uhlelo lokuphuza olufanele, kufanele unake amaphuzu alandelayo:
- lithini inani lomthamo womkhiqizo;
- yenziwa kanjani impahla;
- iqinile kanjani;
- yiziphi izinhlobo ze-valve kanye ne-tubing;
- kukhona amaphunga angaphandle, njll.
Futhi, kwabanye abathengi, umbala womkhiqizo nokuba khona kwekhava kubalulekile. Izinhlelo zokuphuza zakudala zazivaliwe ngesivalo, namuhla kunamamodeli anezixhumi ezikhethekile ezivaliwe. Ubulula bazo bulele eqinisweni lokuthi kulula kakhulu ukuwasha kunama-hydropacks anesembozo.
Okubi ukuthi umgijimi kuzofanele ame njalo ukuze akhiphe ithangi esikhwameni. Amamodeli abiza kakhulu aneziqeshana nezembozo zombili.
Kubalulekile ukunquma ikhwalithi yepulasitiki yohlelo lokuphuza. Kokunye, lapho uthenga, kuzwakala iphunga lamakhemikhali, bese liyanyamalala. Akunconyiwe ukuthenga imikhiqizo enjalo.
Uma ukuthengwa kwenziwa esitolo esiku-inthanethi, khona-ke kungcono ukuthola ilebula engenalo i-BPA encazelweni yomkhiqizo, ekhombisa ukungabi bisphenol, okunomthelela ekuphazamisekeni kohlelo lwe-endocrine. Ilebuli evunyelwe yi-FDA futhi ikhombisa ukungabikho kwezinto eziyingozi kulokho okubhaliwe.
Ivolumu
Enye yezinkomba ezibaluleke kakhulu. Ukhethwe hhayi kuphela ngokuya ngezidingo, kepha futhi ngesisekelo sezifiso zabo kanye nokusebenziseka lapho egijima noma enza omunye umsebenzi womzimba. Ngakho-ke ngokuhamba ngebhayisikili, kusebenza umthetho othi "the more the better", futhi abagijimi bathenga izindlela zokuphuza ezinomthamo wamalitha ama-2 noma ngaphezulu.
Leli volumu alilungele ukuhamba izintaba nokugijima. Lokhu kungenxa yokuthi amadamu amakhulu anesisindo esikhulu futhi umsebenzi womzimba uyanda. Ngakho-ke, kubagijimi, ivolumu enhle kunazo zonke ivela ku-1 kuya ku-2 amalitha.
Khweza
Into yesibili okufanele uyibheke lapho uthenga uhlelo lokuphuza intaba. Yiziphi izimfanelo okufanele ube nazo:
- amashubhu asuswayo kufanele abe nokunamathisela kwepulaki esezingeni eliphezulu ethangini lamanzi uqobo;
- ukubopha okuhle kutholakala nge-O-ring, eqeda ama-smudges endaweni yejoyini phakathi kweshubhu kanye nedamu;
- ishubhu kufanele libe nesiqeshana ebhandeni lobhaka noma esifubeni sisebenzisa isivalo sikazibuthe
Ezinye izinkomba
Amanye amaphuzu abalulekile wokukhetha uhlelo lokuphuza afaka:
- I-Valve. Kufanele ivalwe futhi yenziwe ngezinto zokwakha imvelo. Ngaphandle kwalokho, isihlabathi nothuli kungavimba kuyo ngenkathi isebenza. I-shutter ezenzakalelayo itholakala ngendlela yokuphamba futhi ivimbela ama-smudges. Futhi, indlela ejikelezayo ilula ngoba, ngokungafani neshubhu eliqondile, liguqa kancane ngesikhathi sokuhamba.
- Izinto. I-Polyethylene ivame ukusetshenziswa njengoba injalo. Abakhiqizi ababizayo abazisebenzisi izinto ezishibhile ezinuka kakhulu noma ezilimala kalula. Ama-Hydrator anezinto ezisezingeni eliphansi awagcini nje ngokunuka kabi, kepha futhi agcwalisa amanzi agcwala ngaleli phunga.
- Umbala. Kwabanye, leli phuzu alibalulekile. Kubalulekile kuphela ukuthola izinga liketshezi elisele ethangini. Inketho enhle kakhulu umbala okhanyayo ohlaza okwesibhakabhaka ngokusobala okuthile.
- I-Cap. Akufanele ibe banzi kakhulu. Vele, ngenxa yobubanzi obukhulu, ungagcwalisa ngokushesha ithangi, kepha uphahla olunjalo lunezinkinga eziningi. Kunzima ukuyihlanza futhi yomile, futhi kuziphuzo ezingabizi le valve ivuza ngokushesha.
- Ngocingo. Kufanele ivalwe. Ubuhle bocingo buhlanganisa ukukhululeka kokuhlanza nokumiswa kophuza. Ukuphazamiseka - iqoqo lamanzi.
- Ishubhu. Kumele ivalwe kahle. Ikhwalithi engemihle nemikhiqizo engaphelele ineqhaza ekugelezeni okusheshayo phakathi kweshubhu kanye nedamu. Ngakho-ke, lapho uthenga, kufanele ubuze umthengisi ukuthi avivinye uhlelo lokuphuza. Kufanele futhi unake izinto nobude beshubhu. Amashubhu amade abhekwa njengasebenza kakhulu. Akufanele iqine kakhulu futhi ingagojeki kahle - isheshe ilimale, futhi amanzi akuyo avele abe yiqhwa.
- Ikhava. Lokhu kungaba isembozo esishisayo sesitsha nese-tube. Ukusetshenziswa kwalezi zinhlobo zombili kukuvumela ukuthi ukwandise izinga lokushisa ketshezi futhi uqede ukwakheka kwe-condensation kushubhu. Umsebenzi wesibili wezembozo ukuvikela ekulimaleni komshini. Amakhava enziwe ngendwangu eminyene.
Izinhlobo nezici zezinhlelo zokuphuza
Kunezinhlobo eziningi zezinhlelo zokuphuza. Lokhu kungaba yiflask, i-hydrator, noma igilavu yokuphuza. Noma yiluphi uhlelo lokuphuza lunethangi le-polyethylene kanye neshubhu. Abanye abantu bazakhela izindlela zabo zokuphuza besebenzisa amashubhu okwehlisa, kepha imikhiqizo enjalo ayihlali isikhathi eside, futhi ayinikezi ukuqina, okufanayo, isibonelo, ku-hydrator.
I-Flask enamathiselwe ebhande
Enye yezinhlobo ezivame kakhulu zohlelo lokuphuza. Okuboshwe ngebhande elikhethekile, kunezigaba zamabhodlela. I-plus ecacile ukuthi ingasetshenziswa hhayi kuphela lapho isebenza, kepha futhi nalapho wenza okunye ukuvivinya umzimba. Phela izandla zikhululekile. Ngaphezu kwalokho, intengo yomkhiqizo iphansi (kufika kuma-euro angama-35).
Kodwa-ke, lesi siphuzo sinobunzima obukhulu. Lesi yisidingo sokuma njalo. Ngama-marathons, lokhu kuyinkinga enkulu.
Flask esihlakaleni
Amabhodlela esihlakala ayindlela elula kakhulu, njengoba ithangi lingangeni endleleni ngenkathi ligijima ebhande. Kodwa-ke, kunenkinga eyodwa - ukungakwazi ukwenza ezinye izinto, ikakhulukazi lapho usebenza nezithiyo.
Ibhodlela lesihlakala esivame kakhulu lisesimweni sesongo. Ngokuqinisekile zikhululekile kakhulu, kepha zibiza ngokungafanele. I-minus yesibili inani loketshezi oluqukethwe. Ngeke isebenze amabanga amade, ngoba ivolumu ephezulu ayikho ngaphezu kwe-1 litre.
Ukuphuza igilavu
Ngokungafani nesongo, kubiza kancane kakhulu (cishe ama-euro angama-40). Imodeli ejwayelekile kunazo zonke iSens Hydro S-Lab Set. Ifakwa esandleni, yingakho yayibizwa ngeglavu yokuphuza. Ngaphezu kwalokho, umkhiqizo utholakala ngosayizi abathathu: S, M noL ..
Iglavu inezinkinga eziningana:
- ivolumu ayidluli ku-240 ml, ayifanele ukugijima okude;
- kudinga amakhono athile okuzowasebenzisa;
- ekugijimeni umzila kungaphazamisa lapho kunqotshwa izithiyo;
- umthwalo wenziwa ngakolunye uhlangothi, okuholela ekungalingani.
Ama-pluses afaka ukuba khona kwendwangu yeterry ngemuva kweglavu, kulula kakhulu ukuthi bageze izithukuthuku ebusweni.
Ubhaka we-Hydration
Ubhaka we-hydration uhlelo oludume kakhulu lwe-hydration lokugijima nokuhamba izintaba. I-hydrator ibizwa ngesiqukathi samavolumu ahlukahlukene anephubhu esisekelweni sokunikeza amanzi lapho umuntu ehamba.
Izinzuzo ezisobala ze-hydrator yilezi:
- ikhono lokuphuza usohambweni ngaphandle kokuma;
- ukunamathisela ishubhu kwibhande lobhaka;
- asikho isidingo sokuhlanzwa kaningi kwethangi.
Kumele kuqashelwe ukuthi akufuneki ukuthela ijusi noma itiye kulolu hlelo lokuphuza. Inhloso yawo eyamanzi kuphela, kepha ushukela nodayi bahlala ngokuhamba kwesikhathi bese benza uqweqwe. Ungasebenzisa ibhulashi noma i-baking soda ukuhlanza idamu.
Amamodeli wesistimu yokuphuza
Ngemuva kokunquma ngohlobo lohlelo lokuphuza, kubalulekile ukukhetha imodeli efanelekile. Ukuze wenze lokhu, kufanelekile ukucubungula izinketho eziningana ezivela ezinkampanini ezaziwayo.
CamelBack
Inkampani eneminyaka emaphakathi, izinhlelo zabo zokuqala zokuphuza zenzelwe ezempi. Kwathi ngo-1988, baqala ukukhiqiza amaphakethe wokubacindezela ukuze asetshenziswe ngokujwayelekile. Kwabanye, izindleko zabo zingabonakala zibiza ngokungenangqondo (kufika ku- $ 48), kodwa kule mali iklayenti lithenga umkhiqizo orekhoda okwephula amarekhodi (250g) owenziwe ngocingo olungenisa umoya nezinto zokwakha ezinogesi oshisayo nezindawo ezingangeni amanzi.
Idamu lenziwe ngepulasitiki, elingakhiqizi iphunga lamakhemikhali noma ukunambitheka okungathandeki. Lokhu kubaluleke kakhulu ekukhiqizeni ama-hydropacks wezingane afana ne-Skeeter Kid's Hydration Pack. Umthamo wama-hydropacks wezingane usuka ku-1 kuye kulitha elilodwa nohhafu, ivolumu efanayo isetshenziselwa amanye ama-hydropacks enkampani efanayo yabantu abadala. Onke ojosaka bafakwe ichopho eliqinile, abanye baneBig Bite enelungelo lobunikazi.
Umthombo
Zihlukile kuCamelBack ngoba zinezingubo zokulwa namagciwane. Umthamo wamathangi ubushelelezi futhi uqukethe izingqimba ezi-3, lapho kukhona khona le ngubo. Iphikisana nokwakhiwa kwamafilimu ezinto eziphilayo, idamu ligezwe kahle.
Ama-hydropacks womthombo anezingono zezingono zokugcina ukungcola nothuli kuphuma ohlelweni ngenkathi kusebenza. Futhi, le mikhiqizo yenziwe ngepulasitiki esezingeni eliphakeme, azikaze zibe khona izimo zephunga lamakhemikhali noma ukunambitheka okwamanje. I-hydrator ihlukaniswe kalula, asikho isidingo sokuqaqa i-hose.
Ama-Bbss
Ama-Bbs yi-hydropack eyenziwe ngesitayela semishini yamasosha. Kuhle kubo bonke abathanda ngaphandle. Zonke izinhlelo ze-Bbss ziyinhlanganisela yamanani nekhwalithi. Ubhaka mkhulu ngosayizi, unohlelo lwe-hydraulic ofinyelela ku-2.5 litres, imichilo yamahlombe eguquguqukayo, ukufakwa kwemeshini, i-ergonomic emuva nezindonga eziseceleni eziminyene.
Ubhaka ungathwala kufika ku-60kg. Ihlanganiswe nesembozo se-cap futhi ine-anti-fungal coating. Okuwukuphela kokubi ukuthi kwesinye isikhathi umuzwa wamakhemikhali uzwakala ekuqaleni kokusetshenziswa. Ukuze ungazilimazi, ithangi kufanele lihlanzwe kahle ngamanzi akhanyayo noma afudumele.
I-Deuter
Lolu hlelo lokuphuza lwaseJalimane luzuze inhlonipho ethile kubasubathi. Idamu lenziwe ngopulasitiki ominyene kakhulu, ongaphukeki. Inezibopho ezivaliwe. Kulula ukuthulula amanzi kuwo, ugeze ithangi kanye noshubhu.
Isethi ingafaka ikhava yokuvikela ukushisa. Ezinye izinzuzo zibandakanya ukuba khona kwefilimu ekhethekile evumela ukuthi uketshezi lugcinwe isikhathi eside; lapho uhlanza, ungavula ngokuphelele ithangi. I-valve kulula ukuyihlanza. I-Minus - ngokungabikho kocingo, akunakwenzeka ukuvala ngokuphelele ukunikezwa kwamanzi, ngenxa yalokho kuphuma kancane kuphuma kubhubhu.
USolomoni
Ikhiqiza izinhlobo ezibizayo zezinhlelo zokuphuza. Ngakho-ke iS-LAB ADVANCED SKIN HYDRO 12 SET hydropack, eyenzelwe ama-marathoni amafushane futhi amade, ilula kakhulu kubantu abakwazi ukuthwala amalitha amanzi afinyelela kwangu-12. Lokhu kufezwa ngenxa yokuba khona kwamabhodlela axhumene.
Basebenzisa amasistimu okuphuza afanayo esimweni semarathon ezimeni ezimbi kakhulu (ngokwesibonelo, ogwadule). Kodwa-ke, uhla lwabo alusenqunyelwe ezinhlelweni zokuphuza ezinkulu, futhi ngonyaka we-2016 inkampani yakhipha uhlobo oluhlangene kakhulu lwe-hydropack. Izindleko zayo ziphansi ngokuqhathaniswa nezamamodeli amakhulu.
Amanani
Amanani wokuqalisa izinhlelo zokuphuza asukela kuma-ruble angama-200 kuya kuma-ruble angama-4000 noma ngaphezulu. Izindleko zithonywa uhlobo nekhwalithi yepulasitiki, umkhiqizi, ukutholakala kokuvalwa kwama-valve, ukuqina, njll. Izindleko zama-hydropacks ziqala kusuka kuma-ruble ayi-1500.
Umthengisi othengisa ngokuphelele ngo- $ 22 yi-CamelBack Octan LR - i-hydropack, yenziwe ngezinto zekhwalithi, ivaliwe, nge-shutter ye-valve egxivizwe ebhande lehlombe, nesembozo esivimba ukushisa.
Kwezinye izinhlobo zezinhlelo, igilavu yokuphuza Isethi yeSens Hydro S-Lab ibiza ama-euro angama-40, i-hydropack USolomoni - cishe ama-euro angama-170, isinqe esinqeni ebhandeni - kufika kuma-euro angama-35, igabha esihlakaleni UCynthia Rowley Flask Isongo - Kufika ku- $ 225.
Umuntu angathenga kuphi?
Ungathenga uhlelo lokuphuza kunoma yisiphi isitolo sezemidlalo nezokuvakasha. Izinzuzo ezingangabazeki zokuthenga zifaka amandla okuhlola umkhiqizo, uwuthinte, uhlole ubuhle nobubi bawo, bese uqhathanisa nezincazelo ezikwi-Intanethi.
Indlela yesibili isesitolo esiku-inthanethi. Isithunzi ukutholwa ngaphandle kokushiya ikhaya. Okubi kubandakanya ukungakwazi ukubheka iphunga lamakhemikhali nokwenyuka kwezindleko ngenxa yokulethwa.
Inketho eshibhe kunazo zonke ukuzithwebula noma ukulethwa ngesevisi yekhuriya (hhayi usuku nosuku), ende kunazo zonke - ngeposi laseRussia, futhi ebiza kakhulu - yinkampani yezokuthutha. Leli phethini lisungulwe kahle ezinkampanini eziningi.
Ukubuyekeza
Phakathi kwazo zonke izibuyekezo zokusebenzisa izinhlelo zokuphuza, okulandelayo kufanele kuchazwe:
Umsebenzisi uBegunya ubhale lokhu kubuyekeza mayelana ne-Deuter Streamer: “Le yi-hydropack esebenza kahle futhi esebenzayo. Angibonanga maphutha. Inhlanganisela enkulu - ukuletha ishubhu ezansi, amanzi awayeki ukugeleza aze adakwe ngokuphelele. Ubhaka ubuye uvumelane nezinye izinto ngokuphelele, kulula kakhulu, akudingeki ukuthi "ucabange" ngokufakwa kwezinto, futhi impahla yawo ihlala isikhathi eside. "
Futhi njengoba omunye umsebenzisi abikile, imodeli efanayo iyisesekeli esibalulekile sokugijima noma sokuhamba izintaba ehlobo. Nakhu akubhalayo: “Ekuhambeni ngesikhathi esishisayo, ngifuna ukuphuza amanzi ngaphandle komzamo omkhulu. Lolu hlelo lwenza kwenzeke. Isistimu kulula ukuyigcwalisa ngamanzi futhi iyagezwa ngenxa yesembozo esibanzi. Inefilimu ebushelelezi, eyenza ukuthi ubuso bushelelezi njengeglasi.
Ishubhu yokuphuza iyasuswa futhi ine-valve evimbela uketshezi ekuphunyukeni. Kulungiswe ngeVelcro. I-valve inezindawo ezi-3 ezivulekile: zigcwele, uhhafu futhi zivaliwe.Isikhulumi sisezingeni elifanele ukuphuza kalula. Ngokuvamile, ngijabule kakhulu ngemodeli, bengiyisebenzisa isikhathi esingaphezu konyaka, futhi sekuyisikhathi eside ngincoma abangane bami.
Umsebenzisi we-XL usebenzisa uhlelo lwe-douter, futhi yilokhu akushoyo ngayo: “Ngayithenga kudala, esikhathini esingaphezu konyaka odlule. Into elula kakhulu futhi engasindi. Lesi sikhwama sepulasitiki esingu-1 litre sineshubhu esezingeni eliphakeme lepulasitiki futhi kulula ukusihlanza nokugcwalisa. Ubuncane - ubumnandi bepulasitiki babuzwakala ”.
Futhi uSergey Nikolaevich Glukhov uyabhala: “Ngiwuthenge kuwebhusayithi yamaShayina i-Ali Express CamelBack. Ngicabange ukuthi okwangempela kwavela kwaba mbumbulu. Ngakuqonda ngokushesha lokhu lapho ngizwa ukunambitheka kwepulasitiki futhi ngibona izikhala ezithile. Ngokwemvelo, ngiyibuyisele kumthengisi. Manje ngiyi-ode esitolo se-inthanethi esejwayelekile, ngiyethemba ukuthi ngeke iphinde ibanjwe. "
Ekuphetheni, kufanele kuvezwe ukuthi noma ngabe umuntu ungena kangaki kwezemidlalo, into esemqoka ukugcina imikhuba yokuphuza nokukhetha imikhiqizo hhayi yobuhle, kodwa ngenxa yezizathu zomzimba. Ngemuva kwakho konke, i-hydropack ingaba yinhle, kepha akuwona wonke amantombazane akulungele ukuthwala izinsimbi. Le nkinga kufanele ithathwe ngokungathi sína kakhulu.
