Ukuhamba ngezinqe kuwumsebenzi ozuzisa kakhulu kwabesifazane nabesilisa. Inomphumela wokuphulukisa ezinhlelweni eziningi ezibalulekile, ikhuthaza ukwehla kwesisindo, isiza ukuthuthukisa ukwakheka kwephuzu lesihlanu, elibalulekile kwabesifazane. Ukuzivocavoca kutholwe ukuthandwa okukhulu ekuqaleni kweminyaka yama-70s yekhulu elidlule, ngenxa yokulula kwayo nokusebenza kahle okukhulu. Ngenye yezindlela eziphoqelekile zokuzivocavoca nge-physiotherapy, njengoba kusiza ngempumelelo ukugcina ithoni yemisipha yesifunda se-pelvic.
Ngokokuqala ngqa, lo msebenzi uhlongozwa ukuba ufakwe enkingeni yezindlela zokwelashwa kwe-prostate adenoma kanye nama-hemorrhoids, uSolwazi I.P. Neumyvakin ngo-1970. Kamuva, ukuhamba ngezinqe kwaqala ukusetshenziswa ezinhlelweni zokuqina, ngoba baqaphela ukuthi kuyasiza ukunciphisa umzimba ezinqeni.
Kukhona ezinye izakhiwo eziwusizo - ukuhamba ngezinqe, ngokusho kokubuyekezwa, kusiza ukuqeda i-cellulite, ukuvimbela ukuqunjelwa okuhle kakhulu, kusiza ukuqinisa imisipha yomhlane, i-abs, futhi, iphuzu lesihlanu. Kule ndatshana, sizobhekisisa izinzuzo zokuhamba ezinqeni zabesifazane nabesilisa, ukuthi ungakwenza kanjani kahle, nokuthi ngabe ukuzivocavoca kunokuphikisana yini. Siyabona ukuthi unentshisekelo - ake siqale!
Izinzuzo, ukulimala nokuphikisana
Kulesi sigaba, sizofunda ngokuningiliziwe ukuthi ukuvivinya ukuhamba ezinqeni kunikeza ini abesilisa nabesilisa, ukuthi bangalimaza umzimba nokuthi uneziphikiso yini.
Izinzuzo kwabesifazane
- Iqeda i-cellulite;
- Kwandisa ukuqina kwabapristi;
- Isiza ukunciphisa umzimba kule ndawo yomzimba;
- Inomphumela omuhle emsebenzini wokuzala, iqeda ukuminyana ezithweni zangasese, inomphumela omuhle ohlelweni lokuzala;
- Ukuvivinya umzimba okunjalo kubhekwa njengokukhanya, kuthuthukisa ukugeleza kwegazi kuya ezithweni zangasese, futhi kusiza ukuzigcina zisesimweni esihle. Konke lokhu kusiza ukunciphisa izinhlungu zokuya esikhathini ngezinsuku ezibucayi;
- Kuqinisa umgogodla;
- Isiza ukususa ubuthi nobuthi, inomphumela omuhle ezinqubweni zemetabolic;
- Ukuvimbela ukuqunjelwa;
- Uphatha ama-hemorrhoids.
Uma ufunda ngokucophelela ukubuyekezwa kokuzivocavoca uhamba phansi, nemiphumela ngaphambi nangemva kwayo, kuba sobala ukuthi abantu abaningi bakhuluma kahle. Kubalulekile ukuqonda ukuthi ukuhamba ephuzwini lesihlanu kukodwa akwanele ukufeza noma iyiphi yemisebenzi ebalwe ngenhla. Kuyadingeka ukuqapha impilo, ukondleka, isimo sesikhumba. Lokhu kuzoba ukwengeza okunamandla kunoma iziphi izinyathelo ohlela ukufeza inhloso yakho (ngokwesibonelo, ukugijimela ukwehlisa isisindo kuyasebenza).
Izinzuzo zamadoda
Ngaphezu kwazo zonke izinzuzo zezempilo ezibalwe ngenhla, nakhu ukuhamba ngezinqa kuwusizo, ikakhulukazi, kwabesilisa:
- Ukuvimbela izifo ze-genitourinary;
- Ukuqinisa amandla ngokuthuthukisa ukujikeleza kwegazi esifundeni se-pelvic;
- Ukuvimbela nokwelashwa kwe-prostatitis;
- Ukwelashwa kwe-hemorrhoid.
Izimo
Ukuzivocavoca nakho kunokuphikisana, ukunganaki okungadala umonakalo omkhulu empilweni:
- I trimester yokukhulelwa;
- Isigaba esisebenzayo sokuya esikhathini;
- Ukwanda kwama-hemorrhoids;
- Ubuhlungu esifundeni sesisu, ngemuva.
Ukulimaza
- Uyacelwa ukuthi uqaphele ukuthi uma ukunyakaza kwephuzu lesihlanu kungalungile, kungadala ukucindezeleka okwengeziwe emajoyini nasemgogodleni, ogcwele izinhlungu nokulimala. Sincoma ukuthi ufunde ukuthi ungakwenza kanjani kahle ukuzivocavoca ukuhamba ezinqeni ngevidiyo - vula noma iyiphi indawo yokubamba ividiyo, faka isicelo bese ungena emininingwaneni.
- Futhi, uma uzivocavoca kakhulu, ungasigcoba isikhumba sakho. Abantu abanayo ebucayi kakhulu bangaqala ukuqubuka, ukubomvu;
- Kubalulekile ukuzivocavoca kumbhoxo okhethekile ukuze ungaziphoxi izitho zohlelo lokuzala. Lokhu kuyiqiniso ikakhulukazi ngenkathi ebandayo, uma uhlaka ekhaya noma esikhungweni sokuzivocavoca.
Ngale ndlela, kuwebhusayithi yethu uzothola incazelo yenye futhi "inqubo exotic" - iTaoist eguqe ngamadolo. Sincoma ukuthi uzijwayeze ngayo: kulula ukuyenza, kepha ingaba wusizo kakhulu endleleni eya emzimbeni ophilile futhi omuhle!
Inqubo yokwenza
Ngakho-ke, ngemuva kokufunda ukubuyekezwa ngezinzuzo zabesifazane zokuzivocavoca ukuhamba ezinqeni, siphethe ngokuthi umphumela uzovela kuphela uma wenziwa kahle. Ake sihlole ama-nuances amakhulu ale ndlela:
- Noma yikuphi ukuzivocavoca njalo kuqala ngokufudumala kwazo zonke izingxenye zomzimba. Naka ngokukhethekile ama-torso bends nama-squats. Ngendlela, ukuze upompa imbongolo, ama-squats avele angabuyiselwa;
- Ngesikhathi sokunyakaza, izandla ziyaphakanyiswa futhi ziboshwe engxenyeni engemuva kwekhanda. Uma uzwa sengathi ulahlekelwa ibhalansi, uvunyelwe ukuvula izingalo zakho zigobile endololwaneni, ugcine ibhalansi bese uzibuyisela endaweni yazo yokuqala;
- Bahlala phansi, bagcine umzimba uqondile, ubheke ngci phansi. Intamo iqonde, ubheke phambili;
- Isisu kufanele sikhishwe ngaphakathi, amahlombe kufanele abuyiselwe emuva;
- Imilenze igobile emadolweni futhi ikhululekile. Akufanele babambe iqhaza ekuhambeni, izinqe zenza umsebenzi omkhulu;
- Hambisa kancane, ngaphandle kokudlikiza, u-5-7 cm "esinyathelweni" esisodwa;
- Kuvunyelwe "ukuhamba" emuva naphambili;
- Isikhathi sokuzivocavoca esisodwa imizuzu engu-10-15.
Sibuyekeze ukubuyekezwa nemiphumela yokuhamba ezinqeni zokwehlisa isisindo futhi safika esiphethweni sokuthi lo msebenzi usebenza kahle impela. Akudingi mzamo omkhulu futhi akuthathi isikhathi esiningi. Uma ufuna ukuba nesidunu esiyindilinga futhi sihle, qiniseka ukuthi uziqeqesha nsuku zonke, ngaphandle kokweqa. Ungakhohlwa ngokudla okunempilo kanye nendlela yokuphila esebenzayo. Ungangeza futhi nokuzindla ngokuthula kwengqondo. Kulula ukwenza futhi kusiza ukushuna ngendlela efanele.
Ukuhamba ngezinqe: ama-nuances
Ngakho-ke, sihlolisise izinzuzo zokuhamba ngezinqa kwabesifazane nabesilisa, saphinde sakunikeza isu lobuciko lokwenza lo msebenzi. Kukhona ama-nuances ambalwa okufanele uwaqaphele:
- Izingubo ezintofontofo kakhulu zokuhamba kupapa yizikhindi ezimfishane ezicijile nesikibha esikhanyayo;
- Isikhathi sokuqeqeshwa sivunyelwe ukuthi sikhule kancane kancane, sikulethe kuze kube uhhafu wehora ngasikhathi;
- Ngemuva kweseshini, sincoma ukusithambisa isikhumba nge-lotion noma uwoyela wezimonyo;
- Qiniseka ukuthi umthwalo omkhulu ngesikhathi sokuqeqeshwa uwela ezinqeni, kufanele zishube. Ngaphandle kwalokho incazelo yonke izolahleka;
- Sithole isincomo esisodwa esithandekayo kuzibuyekezo mayelana nokuhamba ezinqeni ze-cellulite - kungakuhle ukuthi uzijwayeze endaweni engasheleli, kodwa engcono, eneflethi - ngale ndlela kuzoba nzima kakhulu ukuhamba, ngenxa yamandla okuxabana, ngakho-ke umphumela uphakeme.
Sesiqedela i-athikili, manje uyazi ukuthi yiziphi izinzuzo nezilimaza ukuzivocavoca kokuhamba ezinqeni, nokuthi ungakwenza kanjani kahle. Lapho umsebenzi uyeka ukubonakala unzima kuwe, sincoma ukuthi ukhuphule umthwalo: zama ukuzivocavoca ngezingalo zakho welule futhi ubambe ibhodlela leplastiki phakathi kwezinyawo zakho. Lokhu kwenza kube nzima kakhulu ukuhambisa, okusho ukuthi imisipha yakho izoqala ukuqinisa futhi. Uma unentshisekelo yokuthi uhamba imizuzu emingaki, ukuhamba ngezinqe ngendlela enzima kakhulu kwenziwa imizuzu efanayo eyi-15-30. Into ebaluleke kakhulu ukuqeqesha nsuku zonke, okungcono ngasikhathi sinye.
Ngakho-ke, uma uphupha imbongolo efanelekile nenhle, lwela ukuthuthukisa impilo yakho, lahla i-cellulite nesisindo eseqile - lungiselela isitho sakho ukuzidela Zimisele futhi uphikelele - ngemuva kwenyanga yokuqeqeshwa okujwayelekile, umphumela uzobonakala ngamehlo!
