Ungakufunda kanjani ukubhukuda echibini nasolwandle kumuntu omdala ngokwakho

Kulesi sihloko sizokukhombisa ukuthi ungafunda kanjani ukubhukuda kusuka ekuqaleni, uwedwa futhi ngaphandle kosizo lomqeqeshi. Noma ngabe usaqala ngokuphelele, wesaba amanzi, awukwazi ukucwilisa noma uhlale untanta. Ngabe ucabanga ukuthi lokhu ngeke kwenzeke? Noma ngabe kuyini!

Kukho konke okubonakala kuyinkimbinkimbi, akunzima nakancane kumuntu omdala ukuzifundela ukubhukuda yedwa. Nazi izinyathelo okufanele adlule kuzo:

1. Ukunqoba ukwesaba amanzi;
2. Funda ukulala ebusweni esiswini nasemhlane;
3. Izindlela zokuphepha eziyinhloko kanye nemithetho yokuziphatha echibini;
4. Funda izindlela zokubhukuda ngezitayela eziyisisekelo kumcabango nangomkhuba;
5. Bheka isiyalo esiqinile, thola umthombo ongenakunyakaziswa wesisusa, vula umphumela bese uya kuwo noma ngabe yini.

Ngifuna ukukwazi ukubhukuda: ngiqala kuphi?

Ngaphambi kokufunda ukubhukuda kahle echibini, lungiselela konke okudingayo ukuze uqeqeshwe:

• Thenga isudi yokubhukuda yezemidlalo noma yeziqu zokubhukuda, ikepisi lekhanda, izibuko; =. Sicela wazi ukuthi izibuko kwesinye isikhathi ziyajuluka futhi udinga ukusilungiselela lesi simo.
• Thola isikhungo esihle sezemidlalo esinechibi elingajulile ngaphezu kwesikhulu lapho ungafunda khona ukuntanta. Izinga lamanzi eliphezulu lifinyelela esifubeni. Kulokhu, uzozizwa uphephile, okusho ukuthi uzoqala ukuziphatha ngokukhululeka futhi ungavinjelwe. Ukufunda ukubhukuda kuzonethezeka ngokwengeziwe;
• Kulesi sigaba, kufanele ufunde ukuphefumula kahle. Kuwo wonke amasu, donsa umoya ngamakhala, bese ukhipha ngomlomo nangamakhala emanzini. Ngendlela, khumbula, ngumoya osemaphashini ogcina umzimba ungaphezulu.

Sincoma ukwenza ukuzivocavoca okukhethekile okuthuthukisa amaphaphu: ukuhogela ngokujulile, ukugcwalisa amaphaphu ngomthamo, bese ugxumela phezulu emanzini bese ukhipha umoya-mpilo kancane. Yenza okuphindaphindwayo okungu-10-15.

• Zifudumeze ngaphambi kokuqala ukuzivoxavoxa kwakho - emhlabathini nasechibini. Imizuzu eyi-10 yanele ukuthi imisipha ifudumale futhi ifudumale.

Ungayeka kanjani ukwesaba amanzi?

Ukuqeqeshwa kokubhukuda kwabantu abadala abaqalayo kusukela ekuqaleni kuqala ngokunqoba ukwesaba amanzi. Cabanga ngala macebiso alandelayo:

1. Chitha izifundo zokuqala echibini elingajulile;
2. Jwayela ukuba semanzini, uye kuqala okhalweni, bese esifubeni;
3. Yenza izivivinyo ezilula - ukuhamba, ukugoba isifuba, ukuguqula imilenze, izingalo, ukugxuma, njll. Zizwe ukumelana ketshezi, ukushisa kwalo, ukuminyana, ukungaguquguquki kanye neminye imingcele yomzimba;
4. Hlala phansi nekhanda lakho ngaphansi kwamanzi, sukuma;
5. Lapho-ke sekuyisikhathi sokufunda ukubamba umoya wakho;
6. Thola umngane osuvele wafunda ukubhukuda. Makangenzi lutho, vele abe lapho. Lokhu kuzokwenza uzizwe ukhululekile ngokwengeziwe;
7. Thenga noma uthathe okwezemidlalo imishini ekhethekile yokufundisa ukubhukuda - amabhodi, amahinji, amasondo. Esigabeni sokuqala, bazosiza ukunqoba ukwesaba, ngokuzayo, ukwenza inqubo;
8. Qasha umqeqeshi uma kungenzeka. Okungenani ngezifundo zokuqala ezi-2-3.

Ungakufunda kanjani ukuhlala ngaphezulu?

Ake siqhubeke nokufunda ukuthi ungashesha kanjani ukufunda ukubhukuda umuntu omdala echibini, ngokuzimela ngokuphelele. Isinyathelo esilandelayo ukuthi ungayeka kanjani ukuba "isaka lamazambane," ogama lakhe elingenakugwenywa ukucwilisa.

Ukuzivocavoca ngezinkanyezi

Akunakwenzeka ukufundisa umuntu omdala ukubhukuda echibini uma engazi ukuthi alale kanjani emanzini. Yini i-asterisk? Umbhukudi ulele phezu kwamanzi, afake ubuso bakhe kuwo, izingalo nemilenze kusakazeke kabanzi. Futhi ayicwila. Inganekwane? Akunjalo!

1. Thatha umoya ojulile;
2. Cwilisa ubuso bakho echibini, usakaze izingalo nemilenze yakho, uthathe indawo evundlile;
3. Qamba amanga inqobo nje uma ophefumulayo ezokuvumela;
4. Musa ukukhipha umoya - uzoqala ukutshuza ngokushesha.
5. Phinda ukuzivocavoca izikhathi ezingama-5-10.

Ungakufunda kanjani ukuhlala emhlane wakho

Ukuze ufunde ukubhukuda kahle echibini ngokwakho, yazi kahle ikhono lokulala ngomhlane. Konke okudingekayo kuwe lapha ukuthola ibhalansi noma ukuzwa ibhalansi:

1. Ukuze kube lula, zijwayeze eduze kohlangothi lwechibi;
2. Lala ngomhlane emanzini, welula umzimba wakho ube yintambo, kodwa ungazihluphi;
3. Ungaphumi nembongolo yakho, kube sengathi yakha i-engeli - "izokuminzisa";
4. Bamba uhlangothi ngesandla - lokhu kuzokwenza uzizwe uphephile;
5. Friza futhi ugxile esikhungweni sakho samandla adonsela phansi, esiswini;
6. Linganisa umzimba wakho ongaphezulu nowaphansi ukuze omunye ungadluli omunye;
7. Qamba amanga isikhathi eside njengoba kudingeka ukuze ibhalansi ibanjwe;
8. Zama ukususa isandla sakho ebhodini futhi uzothola ukuthi ungalala emanzini ngaphandle kwe-belay.

Ungakufunda kanjani ukubhukuda ngamasu ehlukene

Ngakho-ke, ufunde inqubo yezitayela zokubhukuda ngombono, ubuke amavidiyo wokuqeqesha, futhi uzijwayeza ukuhamba emhlabeni. Wanqoba ukwesaba amanzi futhi wafunda ukulala phansi ngaphandle kokuxhaswa. Isikhathi sokudlulela esenzweni esikhulu bese uqala ukubhukuda!

Izitayela zokubhukuda eziyisisekelo zabantu abadala abaqalayo ukukhasa isifuba kanye ne-breaststroke. Owokuqala unendlela elula kunazo zonke, kanti owesibili ukuvumela ukuthi ubhukude isikhathi eside futhi ngaphandle kwezindleko zamandla ezinamandla.

Ukukhasa kudinga ukwakheka okuhle ngokomzimba, kanti nesifuba sidinga ukuhlangana okucacile phakathi kwezingalo nemilenze. Kufanele futhi ufunde ukubhukuda ngemuva ngesitayela samanzi, kepha kuzoba lula kuwe ukunqoba ngokushesha nje lapho usukwazi ukukhasa esifubeni. Kunolunye uhlobo lokubhukuda kwezemidlalo - uvemvane, kepha ngeke sikucabangele. Indlela yakhe yinkimbinkimbi kakhulu, futhi cishe akunakwenzeka ukuthi ufunde ukubhukuda kahle kuyo kusukela ekuqaleni.

Ukujika kwesifuba

Ezigabeni ezedlule, sichaze ukuthi ungafunda kanjani ukubhukuda komuntu omdala owesaba ukujula uwedwa - sinikeze amathiphu okusiza ukunqoba ukwesaba. Isinyathelo esilandelayo esisincomayo siwukuqonda inqubo yesitayela samanzi.

Akunzima neze, kulula ukuyiqonda ngokuzibonela. Ngesikhathi sokubhukuda, umgijimi uhambisa imilenze yakhe njengokuzivocavoca isikere. Imilenze isiza ukugcina ibhalansi, ithinta ijubane kancane. Imivimbo eshintshanayo enamandla yenziwa ngezandla. Yizandla ezingamandla amakhulu okushayela isitayela - zithola umthwalo omkhulu kunayo yonke. Ubuso bucwiliswa emanzini ngenkathi ubhukuda. Lapho isandla esivelele siqhubekela phambili ngokushaywa unhlangothi, umbhukudi uphendula ikhanda lakhe kancane, abeke indlebe yakhe ehlombe langaphambili, bese ehogela. Lapho isandla sishintsha, uphumela emanzini.

Isifuba

Masiqhubeke sihlaziye ukuthi umuntu omdala owesaba amanzi angafunda kanjani ukubhukuda ngesitayela se-breaststroke. Umehluko wayo omkhulu kusuka kukhasa ukuthi konke ukunyakaza kwenziwa endizeni evundlile. Uma ubheka ukubhukuda kusuka phezulu, ngokungaqondile uzoba nokuhlangana nokunyakaza kwexoxo.

Ekuqaleni komjikelezo, izandla, ezifakwe emanzini, zilethwa phambili kohlangothi. Ngesikhathi sokugcina, kwenziwa ukunyakaza, njengokungathi umbhukudi ucindezela amanzi ahlukane. Izandla ngasikhathi sinye zenza indilinga ezinhlangothini ezihlukile, futhi ziphinde ziqoqane endaweni yesifuba ngaphansi kwamanzi. Ngalesi sikhathi, imilenze nayo yenza ukunyakaza okuyindilinga. Kuqala, ziyagoba emadolweni bese zikhuphukela esiswini, bese amadolo ehlukana phakathi futhi azungeze nhlangothi zombili. I-inhalation yenziwa ngesikhathi lapho izingalo zelulwa ziye phambili. Ngalesi sikhathi, ikhanda lifika phezulu kanti umgijimi uyakwazi ukuthola umoya-mpilo. Ngaphezu kwalokho, esigabeni sokushaywa unhlangothi, ikhanda liyacwila futhi obhukudi uyakhipha.

Le ndlela ibonakala iyinkimbinkimbi uma uyibuka nje - izame futhi uzoqonda ukuthi konke kulula kakhulu kunendlela ebukeka ngayo. Ukufunda ukubhukuda isifuba sesifuba somuntu omdala othe ngisho nayizolo esaba ukungena echibini sekuvele kungumsebenzi. Uma usuzinqobile kanye, qhubeka nomsebenzi omuhle!

I-Breaststroke isitayela esikahle kakhulu sokubhukuda kokuzilibazisa. Akudingi ukwakheka okuhle ngokomzimba, ithatha ijubane elinethezekile, elikhululekile, futhi ikwenza ukwazi ukubhukuda amabanga amade. Amabhanisi amahle esikhwama sayizolo, akunjalo?

Yebo, sikutshele ukuthi ungabhukuda kanjani kahle ngezitayela ezimbili eziyisisekelo, sikweluleka ukuthi uqale ukuziqeqesha nabo. Uyacelwa ukuthi uqaphele ukuthi besimfishane lapho sichaza inqubo efanele yokubhukuda yabantu abadala, ngoba i-athikili ayizinikele ekuhlaziyweni kwezitayela, kepha kunalokho ngamathiphu wokufunda ngokushesha. Sincoma ukuthi ufunde ezinye izincwadi, lapho amacebo nokuhlaziywa kokuhamba kohlobo lokubhukuda olukhethiwe kuchazwe ngokuningiliziwe nangokubanzi.

Kuthatha isikhathi esingakanani ukufunda ukubhukuda?

Kungenzeka yini ukuyeka ukwesaba amanzi futhi ufunde ukubhukuda ngosuku olungu-1, ubuze, bese sizophendula ... yebo. Lokhu kungokoqobo ngempela, ngoba uma kwesinye isikhathi uzizwa uzizwa uphephile echibini, kungenzeka ukuthi uzokwazi ukubhukuda khona lapho. Futhi lokhu kungenzeka kwenzeke vele esifundweni sokuqala.

Vele, inqubo yakho akunakwenzeka ukuthi iphelele khona manjalo, kepha lowo akuwona umbuzo! Into ebaluleke kakhulu ukuthi ubambe, ungaminzi, futhi unyakaze kancane. Futhi awesabi nakancane!

Kuzothatha ukubhukuda okunzima cishe inyanga ukuqala ukubhukuda kahle echibini. Ithemba langempela, akunjalo?

Izincomo ezijwayelekile

Sitshele ukuthi ungafunda kanjani kalula futhi ngokushesha ukubhukuda futhi ekuphetheni singathanda ukunikeza izincomo eziyisisekelo:

• Zama ukuza echibini ngesisu esingenalutho. Ngemuva kwesigaba sokugcina sokuminza, kudlule okungenani amahora ama-2,5. Ngemuva kokuqeqeshwa, ngendlela, akunconywa ukuthi udle ihora elilodwa;
• Isikhathi esihle kakhulu samakilasi echibini emini, phakathi kuka-15.00 no-19.00;
• Vocavoca umzimba njalo, ngendlela eyaliwe, ngaphandle kokuphuthelwa isigqi. Le ukuphela kwendlela ozokwazi ukuyifunda, njengoba sithembisile, ngenyanga nje. Uhlobo oluhle lokuqeqeshwa izikhathi ezi-3 ngeviki;
• Ungalokothi unganaki ukuzivocavoca umzimba kwakho.
• Gcina imithetho ye-pool - gqoka ikepisi namataleyti enjoloba, ishawa ngaphambi nangemva kokucwiliswa, thola isheke lezokwelapha ngaphambi kweseshini yakho yokuqala, landela uhlelo olujwayelekile, ungaweleli ezindleleni, njll. Imithetho eningiliziwe yezakhiwo zakho zemidlalo kufanele ngokuqinisekile ilengele ndawo ebhodini lemininingwane.

Abaqalayo abaningi banesithakazelo ekutheni umuntu omdala angafunda ngokushesha futhi ngokuzimela ukubhukuda olwandle, noma ngabe amanzi avulekile kufanele agwenywe ekuqaleni. Ubuhle bolwandle lubandakanya umoya ohlanzekile nemvelo yemvelo, kanye nezakhiwo zamanzi anosawoti wokukhiphela izinto ngaphandle, ngenxa yalokho umuntu angakwazi ukuntanta. Kodwa-ke, amanzi amakhulu ahlinzeka ngemigoqo yemvelo ezophazamisa owaqala. Isibonelo, amagagasi, phansi okungalingani, umoya, ukuntuleka kwezinhlangothi, njll.

Vele, ungafunda ukubhukuda emfuleni noma olwandle, kepha sisancoma ukuthi uzilinganise ngokucophelela zonke izingozi ezingaba khona.

Bangani, sichazile ukuthi sizijwayeza kanjani kahle ukubhukuda echibini. Okunye kuncike kuwe kuphela. Ake sengeze kithina uqobo - uthola ikhono elihle kakhulu elizokunikeza impilo, imizwa emihle nemizwa eminingi emihle. Usendleleni efanele, sifisa ungalilahli ithemba! Umkhumbi omkhulu - uhambo olukhulu!

Bukela ividiyo: Preschool swim class @ THE YMCA - Pike Teach your kids how to swim! (Disemba 2024).