Isengezo sokudla kwezemidlalo i-Creatine Capsule sithandwa kakhulu kubasubathi futhi sithathwa njengesisebenza kahle. I-creatine monohydrate efakiwe ekwakhiweni ikhuthaza ukukhiqizwa kwamandla angeziwe, ukukhula kwemisipha, ukusebenza komzimba okuthuthukile nokuncipha kwesisindo.
Ifomu lokukhishwa
Isengezo semidlalo sitholakala ngesimo samaphilisi, izingcezu ezingama-90 kuphakeji elilodwa.
Ukwakheka
Ukusebenza okukodwa kwe-VPlab creatine kuqukethe (ngamagremu):
- amaprotheni - 0,4;
- ama-carbohydrate - 0;
- amafutha - ngaphansi kuka-0.01;
- i-creatine monohydrate - 3;
- i-gelatin njengengxenye yegobolondo le-capsule.
Okuqukethwe kwekhalori kwengxenye ngu-1.6 kcal.
Isetshenziswa kanjani
Ukukhonza okukodwa - amaphilisi amathathu. Isengezo sithathwa kanye ngosuku inyanga nenyanga, ngemuva kwalokho sithatha ikhefu lenyanga zonke.
Ngokuzikhandla okukhulu ngokomzimba, ungakhuphula ukuphakelwa kube amaphilisi ama-4.
Izimo
Isengezo semidlalo akufanele sisetshenziswe uma uxabana nanoma iyiphi ingxenye yomkhiqizo. Akunconywa futhi ukuthatha izithasiselo zokudla uma kwenzeka ukwehluleka kwezinso, kwenhliziyo kanye nokuhluleka kwesibindi.
Ocwaningweni lwezengezo zezemidlalo, iqembu lokugxila alizange lifake izingane ezingaphansi kweminyaka eyi-18 nabesifazane abakhulelwe, ngakho-ke ukuphepha kwesengezo sokudla akukaze kufakazelwe maqondana nalezi zigaba zabantu.
Okuqhamuka uma udla imishanguzo
Isengezo sithathwa njengesiphephile futhi ngokuvamile asibangeli imiphumela emibi kubantu abaphilile. Kodwa-ke, kwezinye izimo kuyaphawuleka:
- ukugcinwa kwamanzi emzimbeni, okuboniswa yi-edema emnene ukuya kokulingene yezicubu ezithambile;
- ukusabela okweqile;
- izicubu zemisipha azivamile, ngokombono ukubukeka kwazo kuhlotshaniswa nokungalingani kwe-electrolyte ngokumelene nesizinda sokukhishwa kuketshezi emisipha;
- ukugaya kuhambisane nesicanucanu, ukuhlanza, isifo sohudo;
- induna ingenzeka ngenxa yokwanda kokukhiqizwa kwe-testosterone ngenkathi ithatha ibhekwa.
Intengo
Izindleko zephakeji elilodwa ngama-ruble angu-750-900.
