Izinzuzo zokugijimela amadoda zibaluleke kakhulu, ngoba, njengoba wazi, ukunyakaza kuyimpilo. Lokhu ukuzivocavoca okuhle kwe-cardio ukugcina wonke umzimba wakho usesimweni esihle. Kwandisa amandla omzimba, ukukhuthazela, futhi kusiza ukunciphisa umzimba. Sizobhekisisa izinzuzo zokugijimela amadoda, futhi sikhombise nemiphumela emibi engaba khona. Uzofunda ukuthi ungakuthuthukisa kanjani ukusebenza kwakho kokuzivocavoca nokuthi ungazuza kanjani kakhulu ngokuzivocavoca kwakho.
Izinzuzo nokulimala kokugijimela amadoda kuzolethwa emanzini ahlanzekile! Uma usukulungele, siyaqala!
Zuza
Okokuqala, cabanga ukuthi hlobo luni lokugijima oluzuzisa umzimba womuntu:
- Ithuthukisa futhi iqinise imisipha, hhayi kuphela ibhande lehlombe elingezansi, kodwa umzimba wonke uyinkimbinkimbi. Ngesikhathi sokugijima, umuntu usebenzisa cishe yonke imisipha, yingakho lokhu kuvivinya kungokwemvelo futhi kwenziwa ekuqeqesheni kuyo yonke imidlalo.
- Izinzuzo zokugijimela umzimba womuntu nazo zilele kumthelela wazo ekusheshiseni izinqubo ze-metabolic, ngenxa yokuthi amafutha ashiswa yini, futhi ngenxa yokushesha ukujuluka, ubuthi, ubuthi nezinye izinto eziyingozi ziyasuswa.
- Amadoda azoyithokozela imihlomulo yokugijimela uhlelo lwezinhliziyo, ngoba ngokwezibalo, isifo senhliziyo yisona sizathu esivame kakhulu sokufa kwabesilisa emhlabeni jikelele;
- Amadoda kufanele aqine futhi abekezele, futhi ukugijima njalo, ikakhulukazi ngobunzima (isikhawu, umqansa, izwe eliwela izwe), kuhle kakhulu ekuqiniseni lezi zimfanelo;
- Izinzuzo zokugijimela amadoda ngemuva kweminyaka engama-40 nokuguga zilele kumthelela wazo esikhathini sokuphila. Lapho impilo yeselula ihola umuntu, maningi amathuba okuba angashintshanisa angu-8.9 ngisho nangu-10!
- Siphinde siqaphele izinzuzo zokugijima kwabesilisa ngemuva kweminyaka engama-35, lapho abaningi beqala ukubona izingcingo zokuqala ezingathandeki ezivela kumngane wabo "omncane". Ukusebenza okusebenzayo kubangela ukwanda kokujikeleza kwegazi endaweni ye-pelvic, enomphumela omuhle ku-potency. Ngesikhathi sokugijima, i-testosterone yesilisa yenziwa ngenkuthalo, lapho okuncike khona kokugcina. Uma unentshisekelo yokuthi udinga ukugijima kangakanani ukuze wandise amandla, sincoma ukuthi unikele okungenani imizuzu engama-30 ngosuku emakilasini, noma ugijime kathathu ngesonto ihora. Kubuye kwafakazelwa ukuthi ukugijima ukuvikela okuhle kakhulu kwesifo esesabekayo njenge-adenoma noma umdlavuza wendlala yabesilisa.
- Umuntu ongumahamba nendlwana ungumuntu onempilo eyi-priori. Lesi sitatimende singasebenza nasemsebenzini wokuzala wesilisa. Imibhangqwana eminingi eshadile elashelwa ukungabi nenzalo iyelulekwa ngodokotela ukuthi igijime ekuseni.
- Yiziphi ezinye izinzuzo ozicabangayo ngokugijimela amadoda? Lokhu kungukuzivocavoca okuhle kakhulu kokulwa nemikhuba emibi - ukubhema, ukuphuza ngokweqile, imicabango engalawuleki, ulaka, umona, njll. Mane ungene kunyathela wokunyathela, udlale umculo wakho owuthandayo, bese ukhohlwa konke!
- Ngesikhathi sokugijima, kukhiqizwa ama-endorphin, ngakho-ke imizwa yakho iyakhuphuka, ukucindezeleka nokudangala kuyabuyela emuva. Indoda izizwa ijabule ngokwengeziwe, okusho ukuthi ikulungele ukunqoba izindawo eziphakeme, ineme futhi ikhombisa impumelelo.
- Lo mdlalo uthuthukisa amaphaphu ngokuphelele, wandise ivolumu yawo, futhi uqinise uhlelo lokuphefumula. Izinzuzo zalesi senzo sababhemayo zibaluleke kakhulu!
Njengoba ukwazi ukubona, ukuqeqeshwa okusebenzayo kunezinto eziningi eziwusizo. Kodwa-ke, ngaphezu kwezinzuzo, sibheka nobungozi bokugijimela amadoda, futhi manje sekuyithuba lokugcina!
Ukulimaza
Ngokumangazayo, ukugijima kungazibangela umonakalo omkhulu, ikakhulukazi uma ukwenze kabi.
- Amasu wokugijima angalungile aholela ekulimaleni, imihuzuko, ukuqhuma;
- Uhlelo oluhlelwe ngokungafanele, kanye nemithwalo enganele, kungadala umphumela ohlukile futhi esikhundleni senzuzo, uzilimaza wena. Yehlisa impilo yenhliziyo, amalunga, imiqolo, uhlelo lokuphefumula, njll.
- Kubalulekile ukusebenzisa ukungabikho kokuphikisana: isifo senhliziyo, isifo samaphaphu, izimo ngemuva kokuhlinzwa, izinkinga zezifo ezingamahlalakhona, i-radiation chemotherapy, nezinye izimo ezingafaniswa nokuzikhandla komzimba.
- Ukunciphisa ubungozi bokuphuka noma bokulimala, thenga izicathulo zokugijima ezikahle nezingubo zokunethezeka.
Ungazithuthukisa kanjani izinzuzo?
Ngakho-ke, manje usuzijwayezile ngezinzuzo zokugijimela umzimba womuntu futhi, nakanjani, uthembise ukuthi uzoqala ngoMsombuluko! Igoli elihle!
- Ukuze wandise ukusebenza kahle kwakho ekugijimeni, zama ukuzivocavoca umzimba njalo, ngaphandle kokweqa ukusebenza;
- Ngokuhamba kwesikhathi, ukwandisa umthwalo - ngakho-ke imisipha ngeke uyijwayele futhi izohlala isesimweni esihle;
- Ukuze ungalimazi amalunga futhi ungaluli imisipha, qiniseka ukuthi ufudumale futhi uphole;
- Phuza amanzi amaningi futhi ungalokothi ugijime esiswini esingenalutho. Masinyane ngemuva kokudla, futhi akunakwenzeka - linda amahora we-1.5-2, kuya ngobuningi besidlo sasekuseni noma sedina lakho.
- Ungagijima kokubili ekuseni nakusihlwa, kuya ngenkambiso yakho. Ukuzivocavoca ekuseni kuzokunika imali ekhokhisayo ye-vivacity kanye ne-freshness, futhi ukuqeqeshwa kwakusihlwa kuzokusethela ukulala okuseqophelweni eliphezulu nokunempilo.
Ngakho-ke, madoda abathandekayo! Ukugijima kuyindlela engabizi kakhulu, yamahhala futhi elula yokuhlala umi kahle ngokomzimba. Inezinzuzo eziningi nezinkinga ezimbalwa kakhulu. Kwabesilisa, ukugijima kunezinzuzo ngisho nangemva kweminyaka engama-45 nengama-20 - lo mdlalo awukhawulelwe yimikhawulo yobudala, eminyakeni nje edlule, abagijimi bashintsha izinhloso zabo. Uyazi ukuthi mangaki amantombazane amahle agijima ekuseni epaki eliseduze? Ngabe ufuna ukuyishintsha kakhulu impilo yakho (akudingeki ushintshe umlingani wakho wempilo)? Thola abangane abasha, abantu abacabanga njengaye? Zizwe ukhululekile ukuthenga amateki uye kuthrekhi. Ukudalelwa kuthobela abanamandla!
