Izinto eziningi eziwusizo zihlala zenziwe emzimbeni wethu, enye yazo i-levocarnitine yokushisa amafutha emvelo. Ngesisekelo sayo, ukudla kwezemidlalo kudaliwe, okudingeka kakhulu kubasubathi abangochwepheshe. Ukukala kwethu kuzokusiza ukhethe i-L-carnitine engcono kakhulu phakathi kwenani elikhulu lemikhiqizo efana nevithamini.
Incazelo
I-L-carnitine isihlobo esiqondile sikavithamini B. Itholakala emisipheni nasemangqamuzaneni esibindi. Umsebenzi wezinto ulula - kuvusa umzimba. Indlela yokusebenza yehliselwe ekusebenziseni i-coenzyme A, eqinisa ama-acid acid. I-Levocarnitine ibalulekile ekusetshenzisweni kwezinso, inhliziyo ne-lipid metabolism. Ukushoda kwayo kubangela ukukhuluphala nezinye izinqubo zokugula ezingxenyeni zalezi zitho.
I-L-carnitine ivela ekudleni futhi ikhiqizwa ngamanani amancane ngumzimba uqobo. Ngakho-ke, imisebenzi yezemidlalo, ukwanda komzimba, imithwalo yamandla idinga umthombo owengeziwe wayo. I-Levocarnitine ayinakubizwa ngesishisi esinamafutha ngomqondo ongokoqobo wegama. Kukhulisa imetabolism, kukhulise ukukhuthazela komsubathi futhi kukhuphule umfutho wokuqeqeshwa, kunikeze amandla kumafutha agciniwe. Ngenxa yalezi zinqubo, umgijimi wehlisa isisindo ngaphandle kokulahlekelwa yisisindo semisipha.
Ngamanye amagama, i-carnitine ayisizi ngalutho njengesishisi esinamafutha ngaphandle kokuqeqeshwa namandla omzimba. Kodwa-ke, ukwehla kwesisindo esifanele nomkhiqizo kunemiphumela emihle kuphela.
I-Levocarnitine:
- yenza kusebenze i-lipid metabolism;
- uxhumana nezinye izithako zokudla;
- isusa ama-radicals amahhala, anciphisa ukuguga kwamaseli;
- ivikela imithambo yegazi kanye ne-myocardiamu kuma-cholesterol plaques;
- kusiza umthwalo we-cardio;
- kuqinisa amasosha omzimba;
- kudambisa izinhlungu zangemva kokuzivocavoca;
- kusiza ukwakha imisipha ngendlela eyomile, ngaphandle kwamafutha;
- kunciphisa kakhulu umuzwa wokukhathala, kokubili ngokomzimba nangokwengqondo.
Emibhalweni ekhethekile, amagama L-carnitine, Levocarnitine, neLevocarnitinum ayatholakala. Lawa ngamagama ahlukile enkomponi efanayo. Iphinde ibizwa ngephutha i-vitamin Bt ne-vitamin B11.
Kungani ukwehla kwesisindo kwenzeka
Ukusetshenziswa kwe-L-carnitine kunikeza imiphumela ehlukahlukene:
- ukuvikelwa kwezicubu zemisipha ekonakaleni;
- ukukhululeka kokucasuka;
- ukuguqulwa kwamafutha amandla ngaphandle kokudala izitolo ezinamafutha;
- ukuvimbela ukuqoqwa kwe-lactic acid emisipha;
- ukweqisa ukuvimbela;
- ukwehlisa amazinga egazi egazini;
- ukuncishiswa kwesikhathi sokuvuselelwa ngemuva kokuqeqeshwa;
- nokwenza kahle kwamandla kagesi ngenxa yokuzinza kwe-coenzyme A;
- ukuxoshwa kwe-xenobiotics nama-cytotoxin;
- ukukhuthazela okwandisiwe;
- ukukhuthaza amaprotheni metabolism;
- ukuboniswa kwezakhiwo ze-anabolic.
Isidakamizwa sinezithwali ezimbili zesenzo lapho kudlalwa imidlalo: kwandisa umphumela wamandla futhi ngasikhathi sinye kunciphisa isisindo somzimba. Kepha kukhombisa lezi zakhiwo kuphela emgqeni: ukuvivinya umzimba futhi, ngokungaqondile, ukulahleka kwamakhilogremu athe xaxa.
Amafomu wokukhishwa
I-Levocarnitine iza emakethe ngezinhlobo eziningana: isisombululo, siqinile. Kumuncwa ngokushesha njengoketshezi, kepha kufaka ukungcola nezithambisi zokunambitha. I-Powder yilungelo lekhemisi; ithengiswa emaphaketheni akhethekile wokuqedwa, okungekho lula ngaso sonke isikhathi. Ukutholwa kwama-capsule kudinga ukunakekelwa ngokwezinto zomuthi kanye nokuhlushwa kwawo. Nawa amanye amasampula efomu ngalinye lokukhishwa.
| Igama lomkhiqizo | Isisekelo sokukhethwa | Isithombe |
| Amaphilisi | ||
| L-Carnitine 500 kusuka ku-Optimum Nutrition | Okuthandwa kakhulu. |  |
| Amandla e-Carnitine ngu-SAN | Ikhwalithi ehamba phambili ngentengo ehamba phambili. |  |
| I-Alcar 750 esuka eSAN | Izindleko zingama-ruble ayi-1100-1200 wamathebulethi ayi-100. |  |
| I-L-Carnitine 500 yi-GNC | Gcwalisa ibhalansi, akukho izithasiselo noma ukungcola. |  |
| I-Acetyl L-Carnitine manje | Kuqukethe ushukela, isitashi, usawoti, imvubelo, ukolweni, ummbila, isoya, ubisi, iqanda, i-shellfish noma izinto zokuvikela. |  |
| L-Carnitine ovela eVP Laboratory | Ama-capsules asezingeni eliphakeme avela kumkhiqizi onokwethenjelwa, enza ngokushesha, okungalungile ukuthi ama-capsule kunzima ukuwagwinya. |  |
| Amanzi | ||
| L-Carnitine 100,000 kusuka ku-BioTeck | Ukugaya okungcono. | |
| L-Carnitine ovela eVP Laboratory | Iqukethe i-carnitine emsulwa, ibhodlela elikhulu (i-1000 ml, libiza ama-ruble ayi-1,550). | |
| ICarnitine Core Muscle Pharm | Izinhlobo eziningana zezinto ezisebenzayo. | |
| Ukuhlaselwa kwe-L-Carnitine yi-Power System | Amandla amakhulu. | |
| I-Ultra-Pure Carnitine Muscle Teck | Intengo efanelekile. |  |
| Izimpushana | ||
| Amaprotheni amsulwa L-Carnitine | Intengo enengqondo nekhwalithi enhle kakhulu |  |
| Amaphrotheni Ami Acetyl L Carnitine | Ukusebenza okuphezulu kakhulu |  |
Abakhiqizi
ILevocarnitine imakethwa emazweni ahlukahlukene e-EU nase-USA. Izinkampani ezilandelayo zinedumela elihlolwe isikhathi:
- Inkampani yaseMelika iNutraKey, esebenza emakethe yezokudla kwezemidlalo kusukela ngo-2004, ngokukhetha okukhulu kwemikhiqizo esezingeni eliphakeme.
- I-Optimum Nutrition eyaziwayo ibilokhu ikhiqiza ukudla kwezemidlalo kusukela ngasekupheleni kweminyaka engamashumi ayisishiyagalolunye yekhulu elidlule futhi igcwalisa njalo izindinganiso eziphakeme ezibekwa ngumthetho wombuso wezengezo.
- Inkampani yaseMelika i-NOW Foods ibisebenza kulo mkhakha kusukela maphakathi nekhulu leminyaka elidlule futhi inelabhorethri yayo yokuhlolwa kwemithi yokwelashwa.
- Enye inkampani yaseMelika, iMusclePharm, ikomkhulu layo eDenver. A. Schwarzenegger "wakhulela" kuso.
- Umkhiqizo wesiNgisi - MyProtein. Imikhiqizo ye-Premium yenziwe kusukela ngo-2004.
- Ekugcineni, iBioTech ingumkhiqizi waseMelika ogxile kuphela ezintweni zokusetshenziswa zemvelo nezekhwalithi.
Inkampani ngayinye efakwe kuhlu ineminyango yayo yezokumaketha, amalebhu okulawula ikhwalithi yomkhiqizo, amagatsha okukhiqiza emhlabeni jikelele.
Ungathenga kanjani ngendlela efanele
Zonke izinhlobo ezintathu ze-carnitine zisebenza ngokulinganayo. Ukukhethwa komkhiqizo kuyindaba yokunambitheka komdlali ngamunye. Isixazululo sehluke kancane kwezinye izinhlobo ngokuya ngokutholwa. Kepha lokhu kweqa ngokweqile okuncane, okungathathwa njengesisekelo sokuzikhethela. Ukusebenza kahle kunqunywa umthamo ophelele osetshenzisiwe ngosuku. Kufanele kube kubanga le-4000 mg, plus noma minus 1 g, kuya ngesisindo somsubathi nohlelo lwakhe lwezemidlalo.
Uketshezi
Lapho uthenga isixazululo, into esemqoka akufanele iphanjaniswe nenani lezinto ezisebenzayo noma ngamaphesenti alo nge-100 ml. Inani le-carnitine akufanele libe ngaphansi kuka-10% noma u-10 g nge-100 ml ngayinye. Okuningi - sicela, kepha kuncane - akuvunyelwe. Njalo funda ngokucophelela ilebula.
Into yesibili okufanele uyibheke inani likashukela. Khumbula ukuthi umkhiqizo ukuvumela ukuthi wehlise isisindo, ngakho-ke ama-calories angadingeki. Uhlaka olujwayelekile lusuka ku-0 luye ku-10%. Konke kusemininingwane embizeni yezidakamizwa. Ukuqhathanisa kuboniswa etafuleni.
| Isidakamizwa | % okufakiwe okusebenzayo | % ama-carbohydrate | Isithombe |
| L-Carnitine 2000 kusuka kuMaxler | 12% | cha | |
| Ukuhlaselwa kwe-L-Carnitine kusuka ku-Power-System, esivele sishilo | 14% | Kuya ku-10% | |
| I-L-Carnitine Crystal 2500 ngama-Liquids kanye ne-Liquid | 9% | 5% | |
| I-L-Carnitine 60,000 nge-Power-System | 11% | 9% |
Kuvela ukuthi amandla alungile ilitha elingu-1, lapho into esebenzayo ingekho ngaphansi kuka-10 g nge-100 ml nenani eliphansi likashukela. Lokhu kuhle.
Amaphilisi namaphilisi
Kulula impela. Umkhiqizo ohlela ukuwuthenga kufanele uqukathe okungenani ama-500 mg we-carnitine ithebhulethi noma i-capsule ngayinye. Hhayi ngokusebenza ngakunye! Bahlukile njalo. Umkhiqizo omkhulu ngu-1.5 g nge-capsule ngayinye. Kuhlala kufanelekile ukuqhathanisa. Isibonelo, uMaxler ethinini lamaphilisi ayi-100 unikeza ama-750 mg ngebhodlela ngalinye. Okungukuthi, esitsheni sonke - i-75 g ye-carnitine.
IVPlab ithengisa amaphilisi angama-90, ngalinye liqukethe ama-500 mg. Okungukuthi, embizeni - 45 g wezinto ezisebenzayo. Kodwa-ke, iMaxler ibiza cishe ama-ruble ayi-1,500, kanti i-VPlab - cishe ama-ruble ayi-1 000. Lokhu kusho ukuthi u-10 g we-carnitine ubiza ama-ruble ayi-190 kusuka kumkhiqizi wokuqala, nama-ruble angama-200 kowesibili. Ngamanye amagama, imikhiqizo isebenza ngokulinganayo.
Esinye isibonelo. I-Ultimate Nutrition inikeza ama-capsule angama-60 lilinye aqukethe ama-250 mg we-carnitine. Umkhiqizo uzohlala izinsuku ezingama-5 ngokudla okujwayelekile. Lokhu kufakazela ukuthi udinga ukuthenga ngokuhlakanipha, ubale inani eliphelele lesengezo esisebenzayo futhi uqiniseke ukuthi kukhona okungenani ama-500 mg we-carnitine nge-capsule ngayinye. Khumbula ukuthi i-carnitine eyengeziwe ku-capsule ayisho inzuzo eningi.
Impuphu
Umkhiqizo omuhle uthathwa njengomkhiqizo lapho i-carnitine ingekho ngaphansi kwama-70%. Isibonelo, i-VPlab yenza i-powder equkethe kuphela i-1000 mg noma i-1 g ye-carnitine nge-25 g ngayinye ekhonzwayo.
Kepha i-SAN inikeza i-1 g ye-carnitine ngo-1.4 g we-powder. Konke kubhalwe kulebula. Ukukhetha kukumthengi.
Izithasiselo ezi-TOP 11 zeCarnitine
Lapho kuhlanganiswa isilinganiso, izinkomba ezilandelayo zanakwa:
- ifomu lomkhiqizo nendlela yokusetshenziswa;
- % into esebenzayo, inhloso yokuphatha;
- idumela lomkhiqizi;
- intengo nokutholakala;
- umthelela emzimbeni, ukuphepha nokusebenza kahle.
Umphumela ungumkhiqizo ophezulu kangaka.
Amafomu ama-5 amahle kakhulu angawuketshezi
Kukhona ezintathu: powder, amaphilisi, amaphilisi. Zimuncwa ngokushesha, kepha zidinga ukuncibilika. Abakhiqizi abavela e-USA, Canada, Germany naseHungary bahamba phambili.
L-Carnitine kusuka ku-Optimum Nutrition ayinakho umehluko wobulili, ikhiqizwa ngenani elanele ukusetshenziswa kungakapheli inyanga (amaphilisi angama-60). Ithuthukiswe ngeCa ++ nePhosphorus. Kuthathwa ekuseni nangaphambi kokuzivocavoca. Ayinayo imiphumela emibi, ngoba izinto zokusetshenziswa zingokwemvelo. Kuvikela uhlelo lwe-cardiovascular from overload, akulimazi ama-hepatocyte, kusebenze ukuhlanganiswa kwehomoni ye-somatotropic. Kungadala ukungabekezelelani komuntu ngamunye. Amaphilisi ayi-60 abiza ama-ruble ayi-1150.
Phakathi kwempuphu, okungcono kakhulu kwakukhona I-Acetyl nge-MyProtein ngokusekelwe kuma-peptide. Ku-sachet 250 noma 500 g wento esebenzayo. Thatha ama-25 g kathathu ngosuku, uncibilika kunoma yikuphi uketshezi ngesikhathi sokudla. Inomphumela wokuqoqeka, isebenza ngencazelo yemisipha, ingahlanganiswa nanoma yiluphi uketshezi. Nambitha ungathathi hlangothi, kuvusa ukukhuthazela nokusebenza kwengqondo. Ubuncane - busebenza kuphela ezigabeni zokuqala zenqubo yokuqeqesha. Ilebula ayiqukethe ukuhumusha kwesiRashiya. I-250 g izobiza ama-ruble ayi-1750-1800.
Ama-capsules amahle kakhulu Manje... Ukukhethwa kochwepheshe. Iphakethe liqukethe izingcezu ezingama-60 ku-gelatin. Lezi yizinsizakalo ezingama-30. Thatha izithandani ngosuku ngaphambi kokuqeqeshwa. Imvelo ngokuphelele, ihlolwe emtholampilo ukuphepha, igxile ngokushesha. I-Minus - okuqukethwe okuphezulu kwekhalori. Ama-capsule angama-60 abiza cishe ama-ruble angama-2 000.
Phakathi kwama-carnitines aqinile kukhona:
- Ukunikezwa kokuma okukodwa: I-Carnitine Powder iyimpuphu evela ku-Inner Armor. Ithuthukisa amandla, iguqule i-lipids ibe ngamandla futhi ikhuthaze ukuncipha. Ayinayo imikhawulo futhi ivikela i-myocardium. Izobiza ama-ruble ayi-1000 ngo-120 g.
- Isabelomali: I-Scitec Nutrition Carni-X Amaphilisi. It normalizes lipid metabolism, ulungisa cholesterol egazini, futhi kusiza imisipha yenhliziyo. Iqala inqubo yokushisa amafutha. Ithuthukiswe ngamavithamini, izindleko ziyintando yeningi kakhulu, ama-ruble angu-650-700 wama-capsule angama-60. Akukho ukuphikisana. Ukwamukelwa ebusuku kubangela ukuqhuma kwe-vivacity, kuphazamise ukulala.
Iziphuzo ezi-4 ezihamba phambili
Kunezinhlobo ezimbili kuphela: isiraphu nama-ampoules. Imvamisa imikhiqizo enjalo iyaqiniswa. Okuhamba phambili kukhiqizwa e-USA, Hungary naseRomania.
Phakathi kwama-ampoule carnitines umholi ukhona L-Carnitine 2000 kusuka ku-BioTech... Iphakheji iqukethe izingcezu ezingama-20 ezingama-25 ml ngayinye enokuqukethwe komkhiqizo okumsulwa okungama-99%. Ukuze 100 g - 8 kcal. Isishisi samafutha esihle kakhulu, akukho miphumela engemihle. I-Minus - ikwenza uzizwe ulambile futhi ishiya ukunambitheka okungathandeki. Ama-ampoules angama-20 abiza cishe ama-ruble ayi-1,350.
Isiraphu enhle kakhulu ibuye ibe nesabelomali. it Ukuhlaselwa 3000 ngu Power System ezitsheni ezingama-50 ml. Kuqinisa amasosha omzimba, kushise amanoni, kuvimbele i-thrombosis futhi kuvikele i-myocardium. Kucindezela umuzwa wendlala, kuvuselele. Phakathi kwamaphutha, kufanele kuqashelwe ukuqubuka okungenzeka kube khona kanye ne-aftertaste engathandeki. Kubiza cishe ama-ruble ayi-100 esitsheni ngasinye.
Uma sikhuluma ngomphumela omude kunayo yonke, umholi wale nkomba ngu L-i-100,000 100,000 evela kwa-Weider... Iguqula amafutha abe amandla, iqinise inhliziyo nohlelo oluphakathi lwezinzwa. Isiza ukukhulisa imisipha. Iphakheji iqukethe ama-servings angama-50. Ku-100 g - 140 kcal, 12 g wamaprotheni no-2 g wamafutha. Thatha u-10 ml ekuseni ngaphambi kokudla nangaphambi kokuqeqeshwa. I-500 ml ibiza isilinganiso sama-ruble ayi-1,500.
Kwabasebenzi, isiraphu esuselwa ku-asidi esetshenziswa njenge-pantothenic yamukelwa njengehamba phambili - I-Liquid Carnitine ngu-Allmax Nutrition... Kusheshisa ukushisa kwe-lipid. Ifanele abadla inyama. Thatha i-15 ml ngaphambi kokuvivinya umzimba. Khulula ukusebenza ngokweqile. Kubangela ukwanda kwe-gastritis, akufinyeleleki futhi akunconyelwe abaqalayo. 473 ml wesengezo ubiza cishe ama-ruble angama-900.
Isiphetho
Uma kunombuzo wokuzikhethela, khona-ke ngokuqeqeshwa okusebenzayo, i-carnitine evela ku-MyProtein, Attack kusuka ku-Power System ifanelekile. Okwe-Passive Weight Loss Carni-X kusuka kwa-Scitec Nutrition. Ochwepheshe bazokhetha i-Optimum Nutrition's Carnitine.
