Isimo lapho amadolo elinyazwa khona ngemuva kokuqeqeshwa asijabulisi, futhi kwezinye izimo, siyingozi. Vele, ubuhlungu bungaba ngumphumela wokuzikhandla ngokweqile noma ukuphumula okunganele, kepha akukho okungenzeka kunganakwa. Kulesi sihloko, sizoklelisa zonke izimbangela zobuhlungu bamadolo obuqaqambayo ngemuva kokuzivocavoca, siphinde sikutshele nokuthi ungakususa kanjani.
Ukuzivocavoca umzimba kufanele kube wusizo emzimbeni, futhi kungalimazi nakancane. Uma ngemuva kwamakilasi kukhona okuzwisa ubuhlungu, kwenye indawo inqubo ayihambi njengoba kufanele. Izikhalazo zamadolo zingenye yezikhalazo ezivame kakhulu. Kungani kunjalo? Ngoba basebenza kuzo zonke izinhlobo zemithwalo - ezokusubatha, ezemidlalo yamandla, ukuqina, ubuciko bempi, njll. Idolo elihlangene, ngeshwa, lingelinye labasengozini kakhulu. Ngakho-ke kungani amadolo engalimaza ngemuva kokuzivocavoca nokuqina, ake sizwakalise izizathu.
Kungani amadolo elimele?
Okokuqala, masiphikise inkolelo evamile yokuthi kuyinto evamile ukuba nobuhlungu emadolweni ngemuva kokuzivocavoca. Wenze kahle, bathi, uziqeqeshe kahle. Lo ngumbono ongalungile neze, futhi uyingozi. Ukuziba uphawu, nobuhlungu kuyisignali evela emzimbeni wokuthi kukhona okungahambi kahle, kungaholela emiphumeleni emibi, ngenxa yokuthi yimiphi imidlalo engakhohlakala ngokuphelele.
Ngakho-ke, uma amadolo akho ebuhlungu ngemuva kokuzivocavoca ejimini, isizathu kungaba okulandelayo:
- Ukulayisha ngokweqile. Ukuhlangana kwamadolo ukwakhiwa okumangazayo okungasekela isisindo somzimba nengcindezi ngesikhathi sokunyakaza. Noma kunjalo, amathuba ayo awahlali. Uma umuntu ezivocavoca kaningi kakhulu futhi ngamandla, futhi engaziniki isikhathi esanele sokululama, izicubu zangaphakathi nezicubu ezihlangene zejoyinti kungavutha. Umphumela odabukisa kakhulu wokungayinaki inkinga enjalo ukubhujiswa okuphelele koqwanga nokuguqulwa kwamathambo ethambo.
- Izinguquko ezihlobene nobudala. Idolo lengane libuhlungu kakhulu kaningi ngemuva kokuzivocavoca kunomuntu omdala ngemuva kweminyaka engama-35. Ngeshwa, lokhu kuliqiniso elifakazelwe - ngeminyaka, ukukhiqizwa komuntu kwe-collagen kuyehla. Khonamanjalo, lesi sakamuva siyingxenye eyinhloko yoketshezi oluhlangene, oluvimbela ukuhuzuka koqwanga.
- Ukulimala kwemishini okudalwe ukuhlukumezeka. Konke kushubile - ungalimaza idolo lakho, yingakho kubuhlungu. Uma uzelule ngempela, wahlukana nendawo, shaya ilunga, masinyane ziveze kudokotela wamathambo. Musa ukuzelapha.
- Ukuvuvukala okubangelwa izifo ezithile. Sikhuluma ngezinqubo zokugijima, mayelana nokulimala, ukuqhuma nobuhlungu obekunganakwa isikhathi eside. Lokhu kuvutha kubizwa nge-bursitis. Zibuye zikhule ngenxa yokutheleleka, ukuzivikela komzimba okubuthakathaka, ukugcwala ngokweqile, ukucindezeleka, ukushoda kwamavithamini, i-hypothermia, nokuhlukumeza imikhuba emibi. Kuboniswa ubuhlungu obukhulu emadolweni ngokuhlangana kanye ne-atrophy ephelele yezicubu zemisipha ezungeze. Ngaphezu kwe-bursitis, okunye ukuxilongwa kuvamile - i-synovitis (ukuqongelela uketshezi olungavamile ejoyinini), i-tendinitis (ukuvuvukala kwamathenda), i-arthrosis (isifo esingalapheki senkomishi ye-articular).
- Isisindo eseqile. Ngeshwa, abantu abakhuluphele bavame ukulimaza amadolo amaningi ngemuva kokuzivocavoca ejimini kunabantu abafanele. Igremu ngalinye elengeziwe lidala ukucindezeleka okwengeziwe emajoyintini, futhi ngokuhambisana nomsebenzi womzimba, umphumela uyonakalisa
- Ukwehluleka ukuthobela inqubo yokuvivinya umzimba. Uma idolo lakho libuhlungu lapho ugoba ngemuva kokuqeqeshwa, mhlawumbe awusebenzisi inqubo kahle. Cela umqeqeshi noma umsubathi onolwazi ukuthi akuqondise phakathi nazo zonke izigaba ze-squat.
- Uma idolo lakho libuhlungu ngemuva kokuhamba imilenze yakho, kungenzeka ukuthi ukhethe izicathulo ezingalungile. Amateku kufanele alinganiselwe, anamasoli wamathambo, athambile, hhayi asindayo. Ngasikhathi sinye, amateki ebusika ahlukile kozakwabo ehlobo.
- Izifo zamathambo ezibangelwa ufuzo. Izinyawo eziyizicaba ze-banal zenza i-kneecap ingene ngaphakathi lapho igobile, okuthi, ngemithwalo esindayo, ekugcineni kuholele ebuhlungu obukhulu.
Izixazululo
Ngaphezulu, sizwakalise izizathu zokuthi kungani abantu benobuhlungu emadolweni ngemuva kokuqeqeshwa. Njengoba ukwazi ukubona, umgijimi kufanele asolwe yena, onganaki impilo yakhe futhi ongalandeli le ndlela. Ake sibone ukuthi yini okufanele siyenze uma amadolo elimele ngemuva kokuzivocavoca ngesizathu ngasinye kulezi ezingenhla:
- Ngaphansi komthwalo owedlulele, yiqiniso, kufanele kuncishiswe. Buyekeza uhlelo lwakho ukuze uqiniseke ukuthi kukhona ukuphumula phakathi kwazo zonke izinsuku zokuqeqesha. Ikharikhulamu nayo ingadinga ukuguqulwa. Vumela amadolo akho angabandakanyeki ngokugcwele kukho konke ukuzilolonga. Ukuze uthole ubuhlungu obunzima, faka amakhaza esihlangwini izikhathi ezingu-2-3 ngosuku ngekota yehora. Ukuze unciphise ukuvuvukala, lala kusofa uvule imilenze phezulu. Ungasebenzisa amafutha akhethekile wezinhlungu emadolweni ngemuva kokuzivocavoca. Khumbula, udokotela kuphela onganquma kahle ukuthi angaphathwa kanjani amadolo.
- Ukulwa nesikhathi akusizi ngalutho, ukubhala okungaphezu kweyodwa okudala ngalokhu. Ngemuva kweminyaka engama-35, bonke abagijimi bayelulekwa ukuthi baphuze ngezikhathi ezithile i-gelatin ne-collagen-supplements, eqinisa kahle imisipha, imisipha, amathambo futhi ivimbele ukubhujiswa kwezicubu ze-cartilage. Ngaphansi kokuqondiswa udokotela, ungathatha izifundo ze-electrophoresis, ukubhucungwa, njll kaningana ngonyaka.
- Uma kwenzeka ukulimala, kubalulekile ukukhubaza ukujoyina kuya phezulu. Uma ungakwazi ukunyathela ngezinyawo zakho, shayela i-ambulensi iqonde ejimini. Ukugwema utshani, ungalokothi ushiye ukufudumeza nokupholisa phansi, futhi ulandele ngokucophelela inqubo yazo zonke izivivinyo. Lokhu kuyiqiniso ikakhulukazi ngokusebenza ngezisindo. Ngendlela, ngemuva kokuzivocavoca kwamandla, ibhandeshi elenziwe ngamabhandeshi anwebekayo liwasindisa ngokuphelele amadolo.
- Ukuze uvimbele ukuguquka kokuvuvukala okunamandla (i-bursitis, i-synovitis, i-tendonitis) iye esigabeni esingapheli, welapha ngesikhathi esifanele. Ungasebenzisi ngokweqile ukufudumala nobuhlungu bokuqeda amafutha, njengoba elapha kuphela uphawu, hhayi imbangela. Lesi sakamuva sizonqunywa kahle ngudokotela oqeqeshiwe.
- Bukela indlela odla ngayo, udle ukudla okulinganiselayo. Uma ukhuluphele ngokweqile, ungasebenzisi ngokweqile ama-carbohydrate alula nokudla okunamafutha. Ngezisindo eziphakeme kakhulu, izivivinyo eziningi zokuvocavoca umzimba ziyaphikiswa. Qiniseka ukuthi awuyona imilutha eyodwa yazo.
- Uma ungazi ukuthi wenzeni, ngoba amadolo akho abuhlungu njalo ngemuva kokuqina, noma ngabe unenqubo efanele, kungakuhle ukwenza umsebenzi wabo ube lula. Khipha okwesikhashana ukugxuma, ukugijima, nokunye ukuvivinya umzimba okuphakamisa izinyawo zombili phansi kusuka kuhlelo. Namathela kusikimu - isisindo esincane, kepha amasethi amaningi. Uma umphumela ungabonwa, bonana nodokotela.
- Thenga imishini yezemidlalo esezingeni eliphakeme;
- Phuza amanzi amaningi. Khumbula ukuthi ungakwazi futhi kufanele uphuze amanzi ngesikhathi sokuzivocavoca umzimba, kodwa ngesilinganiso esifanele;
- Uma uke waba nezinkinga zamadolo esikhathini esedlule, gwema ukulayisha ukushaqeka nokuqeqeshwa ngokweqile kwesisindo. Ungakhohlwa ngokuphumula okuhle futhi ubuke indlela odla ngayo. Yidla inyama ejeliwe ne-gelatin, udle uqwanga emathanjeni enkomo.
Uma idolo livuvukile, yini okufanele uyenze?
Ngakho-ke, sihlaziye zonke izimo ezingaba khona okuthi ngemuva kokuqeqeshwa kube buhlungu ngaphansi kwedolo. Kubalulekile futhi ukuxoxa ngesinye isihloko - ukuvuvukala. Nguye, enganciphisi futhi enobuhlungu obukhulayo, uvame ukukhombisa inkinga enkulu.
Kuhlangana nini ukuhlangana kwedolo?
- Uma kwenzeka ukulimala. Kulokhu, i-kneecap ngemuva kokuqeqeshwa ibuhlungu kakhulu kangangokuba akunakwenzeka ukubekezelela;
- Ukuvuvukala komzimba kwamajoyini. Kulesi simo, amadolo azolimala kakhulu ngisho nangenyanga ngemuva kokuqeqeshwa, ikakhulukazi uma kushiywe kungalashwa;
- Ukuthuthukiswa kwesifo samathambo noma i-arthrosis. Kowokuqala, uqwanga lubhujiswa, okuphoqa ukuthi idolo limunce lapho lihamba. Ngenxa yalokho, ilunga lilahlekelwa ukuhamba nokukhubazeka. Esikhathini sesibili, ukubonakala okungajwayelekile kubonakala ekuseni, idolo liyaba ndikindiki, lingasebenzi. Kamuva, umlenze ungagoba.
Ngaphezu kokuvuvukala, kaningi kunokubomvu okuqinile kwendawo, ubuhlungu lapho ucindezelwa, ukwanda kokushisa komzimba. Uhlobo lobuhlungu luyahlukahluka. Othile ngemuva kokuzivocavoca unezinhlungu ngemuva ngaphansi kwedolo, kanti omunye unobuhlungu obukhali ku-calyx uqobo ngesikhathi sokudlikiza.
Noma yikuphi ukwelashwa okunjalo kuyisizathu esingenamibandela sokuvakashela udokotela ohlinzayo wamathambo.
Ukuphepha ehholo
Ukuhambisana nemithetho elula kwandisa kakhulu amathuba okugcina amalunga akho ephephile futhi ephephile. Noma uqeqeshwa njalo ngamandla.
- Ngesikhathi sanoma ikuphi ukuqubuka, amadolo akufanele adlule umugqa wezinzwani;
- Esigabeni esingenhla, ngemuva kokuphakamisa, ungalokothi unwebe ngokugcwele ukuhlangana kwamadolo. Makuhlale kugobile;
- Ngesikhathi se-squats, gcina umhlane wakho uqondile, kepha ungakwazi ukugoba kancane emuva engezansi;
- Ungashintshi amadolo akho ezinhlangothini ngenkathi ucindezela. Hlala njalo ku-eksisi efanayo.
Khumbula, uma idolo lakho libuhlungu, ngisho nangemva kokuzivocavoca okulula ebhayisikili elimile, ungalokothi ungazinaki izimpawu. Izicubu ze-cartilage azibuyiswanga, ngakho-ke ilunga elibhujisiwe kuyodingeka ukuthi esikhundleni salo kufakwe elokufakelwa. Futhi lokhu kungumsebenzi obiza kakhulu. Imidlalo yokuqina nokuqina kufanele yenziwe ngokufanele futhi ngaphandle kokushiseka ngokweqile. Gwema ukwenza izivivinyo ezibeka ingcindezi engeyona eyemvelo ejoyintini. Sebenza ngezisindo ezanele futhi usebenzise ukugoqwa kwamadolo. Yiba nempilo!
