.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Kungani ungakwazi ukuphusha ngenkathi usebenza

Akekho onendlela ephelele yokusebenza. Kodwa-ke, kuyadingeka ukuthi uzame ukuwasusa, ngoba imiphumela yokuncinana nokugagamela ngokweqile ingaba mibi. Ake sibheke ezinye zezindawo ezivame kakhulu umgijimi angazithola. Futhi kungaholela kuphi.

Ibhande lebhande lehlombe, izandla

Le nkinga ivela kaningi hhayi kuphela kubagijimi abaqalayo. Elokuqala nelivame kakhulu kuphakanyiswa futhi kwancinwa amahlombe. Esikhundleni sokuphumuza ibhande lehlombe, elingabandakanyeki ngqo ekugijimeni, kepha ngokuyinhloko lisiza ukulinganisela umzimba, umgijimi uzama ukuwucindezela, amoshe amandla athe xaxa kuwo futhi avimbele ibhalansi elinganiselwe yezingalo nemilenze.

Lokhu kufaka ne-engeli eqinile endololwaneni. Omunye wake wakufaka emakhanda abo ukuthi uma egijima, indololwane kufanele igobeke nge-engela yama-degree angama-90. Futhi abafisa ukuba ngabagijimi baqala ukusebenzisa lesi seluleko ngobuningi. Ngenxa yalokho, ukugijima akuzange kusebenze kahle futhi kusheshe. Kepha ukuqina okukodwa kwavela - enhlanganisweni yendololwane. Ngempela, esikhundleni sesikhundla samahhala, kufanele ulawule njalo i-angle. Kungani kungaziwa.

Yebo, ukuqina kwesithathu esandleni kuyinqindi eboshwe ngokuqinile. Isimiso siyefana - ukuchitheka okwengeziwe kwamandla. Kwesinye isikhathi izibhakela ezivalwe ngci zisiza entanjeni, njengoba besho, "hlanganisa kuzodlula isibhakela" futhi ubekezelele ukushesha kokuqeda. Futhi kulokhu, akunankinga. Kepha uma isibhakela sihlala siqinisiwe, lokhu akusasizi ngalutho. Kuyinto elula kakhulu ukugcina isundu sisesimweni samahhala sesibhakela ngenkathi usebenza.

Ukubopha ibhande lehlombe nezandla kungaholela kokunye okungathandeki - ukusonteka ngokweqile komzimba noma ukubonakala kokugwinya insimbi yomgogodla, lapho umzimba ubhajwe ngangokuthi ungahambisi imilimitha. Futhi ukungalingani kuphuma.

Imisipha yomzimba eqinisiwe

Lokhu akusikho ukuqina ncamashi, kepha kunalokho ukungalungi kwemisipha. Okufanelekile, umsubathi kufanele agobe kancane lapho egijima. Kepha, imvamisa, kubagijimi, le thambeka likhulu kakhulu, noma umzimba ugcinwa uqonde ngokuphelele. Futhi kwenzeka ukuthi umzimba uthambekele ngokuphelele emuva.

Lokhu kuphakamisa ukuthi imisipha yomshini noma yomhlane ayikwazi ukubamba umzimba endaweni efanele isikhathi eside. Isibonelo, i-lean phambili enkulu ebonakalayo kungabonakala kuma-amateurs amaningi lapho kugijinywa amabanga amade eduze nentambo. Lapho amabutho asevele ephela. Futhi ukulawula le nqubo kuyaphela.

Futhi lapho kunamandla, kufanele uzikhandle ngokungeyikho ukugcina umzimba usesimweni esifanele. Vele, lokhu kususa amandla angeziwe. Ukuvimbela lokhu ukuthi kungenzeki, kuyadingeka ukuthi uqeqeshe imisipha yomshini nabezindaba emuva.

Imilenze eqinile

Le nkinga enkulu kakhulu ethinta ukusebenza ngokuphelele kakhulu. Futhi ngaphansi kwezimo ezithile kungadala ukulimala okungathi sína.

Ukuncina kuvame ukwenzeka lapho umgijimi ezama ukugijima ngemilenze egobile. Ngenxa yalokho, ukweqisa ngokweqile, ikakhulukazi emisipheni yangaphambi kwethanga, kuholela ngokushesha ekukhathaleni kwabo. Lokhu kuba yisizathu sokuhamba kancane nokuthatha umhlalaphansi.

Kepha inkinga enkulu ukuqina onyaweni. Kuvela ngezizathu eziningana. Okuvame kakhulu umzamo wokuhlela kabusha ukuma konyawo kusuka esithendeni kuye ngaphambili kwezinyawo ngaphandle kokulungiswa kwangaphambili kwemisipha nemisipha. Umgijimi akakujwayele. Ngokuzenzela uzenza agijime ngendlela entsha. Ngenxa yalokho, kune-overstrain yemigqa. Futhi kuvame ukuholela ekulimaleni. Ngakho-ke, kubalulekile, ngaphambi kokushintsha inqubo yokusebenza, ukulungisa isistimu yemisipha ngokuqeqeshwa kwamandla kanjena. Ukulungela ushintsho.

Futhi olunye uhlobo lokuqina lwenzeka lapho umthwalo wenziwa kabusha ngenxa yobuhlungu kwenye indawo. Isibonelo, isithende somgijimi sibuhlungu. Uzama ukuyinyathela kancane, aqondise kabusha umthwalo ezinyaweni eziphakathi nendawo. I-Stop ayikakulungeli lokhu. Ngenxa yalokhu, okunye ukulimala kungangezwa ekulimaleni kwesithende.

I-periosteum ibuhlungu. Kuqhubeka imizamo yokwakha kabusha inqubo yokusebenza ukuze ingalimazi lapho ihamba. Isibonelo, ukwakha kabusha ukubekwa konyawo ngaphandle. Ngenxa yalokho, ngokweqile kanye nokulimala.

Ngakho-ke, kubaluleke kakhulu ukwenza amandla nokugwema ukuqhuma ngokweqile nokunganciphisi. Njengoba ziholela ekusetshenzisweni kwamandla nokulimala.

Bukela ividiyo: Dr Khehlelezi and Cebiles Membeso (Okthoba 2025).

Esihlokweni Esandulele

USarah Sigmundsdottir: Wanqotshwa Kodwa Akaphulwanga

Esihlokweni Esilandelayo

Okufanele ukwenze uma unokulimala okugijimayo

Izihloko Ezihlobene

IVitime Arthro - ukubuka konke okuyinkimbinkimbi ye-chondroprotective

IVitime Arthro - ukubuka konke okuyinkimbinkimbi ye-chondroprotective

2020
Ab izivivinyo zabesifazane namantombazane: ABS ngokushesha

Ab izivivinyo zabesifazane namantombazane: ABS ngokushesha

2020
Ukuphuka kweqakala - izimbangela, ukuxilongwa, ukwelashwa

Ukuphuka kweqakala - izimbangela, ukuxilongwa, ukwelashwa

2020
I-Resveratrol - ukuthi iyini, izinzuzo, ukulimala nezindleko

I-Resveratrol - ukuthi iyini, izinzuzo, ukulimala nezindleko

2020
I-Scitec Nutrition Creatine Monohydrate 100%

I-Scitec Nutrition Creatine Monohydrate 100%

2020
Iqoqo lokuvivinya imilenze ngezinyawo eziyizicaba

Iqoqo lokuvivinya imilenze ngezinyawo eziyizicaba

2020

Shiya Amazwana Wakho


Izihloko Interesting
Yini engangena esikhundleni sokusebenza

Yini engangena esikhundleni sokusebenza

2020
Yini ongayiphuza ngesikhathi sokuvivinya umzimba ukuze wehlise isisindo: yikuphi okungcono?

Yini ongayiphuza ngesikhathi sokuvivinya umzimba ukuze wehlise isisindo: yikuphi okungcono?

2020
Amateku aseSaikoni / Saucony - amathiphu wokukhetha, amamodeli nokubuyekezwa okuhle kakhulu

Amateku aseSaikoni / Saucony - amathiphu wokukhetha, amamodeli nokubuyekezwa okuhle kakhulu

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport