I-coronavirus imasha ngokuziqhenya emhlabeni wonke, kepha akekho noyedwa owakhansele ukungena emanyuvesi! Ngakho-ke, manje, kunanini ngaphambili, umbuzo wamaphoyinti angeziwe nokuthi ungahlukanisa kanjani i-TRP kufanelekile.
Izikhungo zokuhlola kuhlelwe ukuthi zivulwe kabusha engxenyeni yesibili kaJuni. Ngemuva kwalokho, isakhiwo se-TRP sizokwazi ukudlula ngamaqembu ancishisiwe abafaka izicelo. Kuze kube manje, le migomo iyalinganiselwa, ngoba ukuqala kabusha komsebenzi kungenzeka ngokuvunyelwa kweRospotrebnadzor, ngokuya ngokuhambisana nezidingo. Lokhu kuzofaka ukwehla emaqenjini isikhungo esingawamukela.
Khumbula ukuthi izinkomba zezinga lokuqina komzimba waseRussia azange zamukelwe kusukela ngoMashi 2020.
Ungayilungiselela kanjani i-TRP ngokuzihlukanisa wedwa? Yebo, jwayela ukuqala usuku lwakho ngokuzivocavoca umzimba. Khetha isethi yokuzivocavoca ngokwakho, okungcono ngamazinga athile azokusiza uzigcine usesimweni esifanelekile. Ama-push-ups, i-abs, i-gymnastics - ongayidingi imishini yakho. Ungakhohlwa ngokudla kwakho, ngoba awunakho ukukhuluphala ngokweqile futhi kungonakalisa ukukhuthazela kwakho, futhi kube nakho nemiphumela. Uma amapaki evulekile edolobheni lakho, khona-ke isimo sezulu sikuvumela ukuthi uvule ukusebenza kwe-cardio futhi uqeqeshe kwezemidlalo. Futhi-ke, funda ngomsebenzi futhi uqalise ngamazinga we-Ready for Work and Defense endaweni yangakini.
