Lapho kukhulunywa ngerekhodi lomhlaba ekusebenzeni, kunzima ukuqamba noma yiliphi igama elilodwa, ngoba yonke impumelelo ibalwa emabangeni ahlukene futhi yehlukaniswe ngokobulili.
Njengoba wazi, ungagijima ibanga elifushane nelide. Iphuzu aligcini nje ngokude, kodwa kulokho okubeke phambili, ukukhuthazela nokuqina komsubathi. Othile ukwazi kangcono ukukhombisa isivinini sokuqhuma emijahweni emincane, kanti abanye bazokwazi ukumelana namakhilomitha amaningi emijaho yemarathon. Futhi, ukukhuthazela nokusebenza komzimba kwabesilisa nabesifazane kuyahluka. Ngeke kube kuhle ukubabeka endaweni efanayo yokuqala, ngakho-ke imincintiswano yabesilisa nabesifazane ibanjwa ngokwehlukana.
Owinile angabamba intende isikhathi esingapheli kuze kube abanye bayamthola. Ngaphezu kwalokho, yena uqobo angashaya umphumela wakhe ovelele uma emincintiswaneni elandelayo ekhombisa umphumela omuhle kakhulu wokuqeqeshwa okujwayelekile.
Irekhodi lomhlaba elidume kakhulu kwi-100m yabesilisa liphethwe ngu-Usain Bolt. Ukhombise kaningi imiphumela engatholakali kwabanye abagijimi. By the way, futhi ungumnikazi werekhodi lomhlaba ngejubane lokugijima komuntu. Ngesikhathi sokusheshisa okuphezulu, ifinyelele ku-44.71 km / h! Ukube umuntu ubekwazi ukugijima angakhathali, iBolt ibizobe inqobe amamitha ayi-1000 cishe kumzuzu owodwa nohhafu.
Umjaho wamamitha ayi-3000 awumangalisi njenge-sprint, kepha ubanjelwa kakhulu njengofingqa imiphumela esezingeni eliphakathi nokulungiselela ubuqhawe. Kodwa leli banga futhi linabo ompetha balo. Irekhodi lomhlaba emjahweni wabesilisa o-3 km ungowomsubathi nomjaho waseKenya Daniel Komen. Ukwazile ukumboza leli banga ngemizuzu engu-7 namasekhondi angu-20.67.
Abadlali abakhuthazelayo kuphela abakwazi ukubekezelela ama-marathoni. Ukuze usondele kubo, sebenzisa uhlelo lokuqeqeshwa lokukhuthazela ekusebenzeni kwakho.
Umbiko ofingqiwe ngemiphumela yemijaho yobumpetha
(itafula)
Futhi esihlokweni sethu esilandelayo ungafunda ngamarekhodi womhlaba ngokugxuma okuphezulu. Ukugxuma nakho kuyingxenye yebhulokhi yezemidlalo futhi kufakiwe emidlalweni yama-Olimpiki.
Futhi uma ufuna ukwazi ukuthi ungafunda kanjani ukuthi ungagxumela kude kangakanani, bese uchofoza kusixhumanisi.
