Izinzuzo zokuhamba ngezinyawo zaziwa kusukela ezikhathini zasendulo - ukunyakaza okuvikela izifo eziningi ezihambisana nokuhlala phansi, kanye nendlela ephumelelayo yokunganqwabeli isisindo esiningi.
Kulezi zinsuku, bayanda abantu abakhula babe yizihlalo zamahhovisi, izingane zibe osofa, zilele phezu kwazo ezingubeni zine-tablet. Abadala bahambisana nokuthengwa kwawo wonke amaphakheji wesiteshi amasha okokuzilibazisa okunethezeka esihlalweni esihlala kahle. Ngenxa yalokhu, i-World Health Organisation izwakalisa inhlabamkhosi - unyaka nonyaka zonke izifo ziya ngokuya ziba zincane, iminyaka yokufa iyancipha, futhi kuya ngokuya kunzima ukuthola umuntu ophilile ngokuphelele kubantu abadala abasebenzayo. Isizathu indlela yokuphila ngokuhlala phansi - isitha okunzima ukusibona singakephuzi. Kepha kufanele uziphoqe ukuhamba - ukusuka ekhaya uye emsebenzini noma ubuyele emuva, kepha njalo, futhi unxephezela okusele ngomsebenzi owenele womzimba.
Wonke umuntu uyayikhumbula inkulumo edumile ethi: "Ukuhamba kuyimpilo", futhi kuyiqiniso impela. Noma yimuphi umzimba udinga umsebenzi oqhubekayo ukuze usebenze kahle. Cabanga okungenani umdlali oyedwa okhuluphele! Lapho sihamba futhi sihamba, zonke izitho zangaphakathi nezinhlelo nakho kuyasebenza. Abantu abavame ukunyakaza ngokushesha noma kamuva bahlangabezana nezifo eziningi ezingalapheki ezibonakala zivele nje kungazelelwe. Inhliziyo egulayo, ukungasebenzi kahle komgudu wokugaya ukudla nezinhlelo ze-metabolic, ukukhuluphala, ikhanda, ukukhathala, izinkinga ezihlangene - futhi lokhu kumane nje kuyisiqalo seqhwa!
Kungani ukuhamba kuwusizo - ake sizame ukuthola, futhi futhi sithole ukuthi singahamba kanjani ngenzuzo ephezulu.
Izinzuzo kwabesifazane
Okokuqala, sizothola ukuthi kuyini inzuzo yokuhamba kwabesifazane - kubalulekile kubo hhayi kuphela ukuthi babe nempilo, kodwa futhi nokugcina ubusha nobuhle bemvelo isikhathi eside ngangokunokwenzeka.
- Ukuhamba njalo ngobuningi obanele kungumsebenzi ophelele womzimba, okusho ukuthi izinzuzo zabo ekukhuthazeni ukunciphisa umzimba;
- Ukuhamba kusihlwa kuyindlela enhle yokuphumula, ukuzola, nokulala kahle ebusuku;
- Ukuhamba ngezinyawo kukhuthaza ukuhamba kwegazi okungcono, okusho ukuthi amaseli athola umsoco omningi, kanye nokugcwala komoya-mpilo;
- Ama-cosmetologists aqaphela izinzuzo zesikhumba, izinwele, izipikili, ngenxa yokungezwa okwengeziwe komoya-mpilo;
- Isimo siyavuka, okusho ukuthi owesifazane uqala ukubukeka kangcono;
- Ngokwenza ngcono ukunikezwa kwegazi ezithweni zomzimba, umsebenzi wokuzala uyathuthuka;
- Buza ukuthi ukuhamba kulungile yini enhliziyweni, sizophendula sithi: "Yebo", kungukuzivocavoca umzimba okwenele, okuvumela ukulayisha inhliziyo, hhayi ukuyisebenzisa ngokweqile. Yingakho iziguli eziningi zenhliziyo zelulekwa ukuba zijwayeze ukuhamba nsuku zonke ngokungahambi kahle.
Sithole ukuthi kungani ukuhambahamba kuwusizo kwabesifazane, manje ake siqhubekele kuhlu lwezinzuzo zesigamu esiqinile sobuntu.
Izinzuzo zamadoda
Ukulimala nezinzuzo zokuhamba kwamadoda akufani - uma ukunyakaza kungaphikiswa kuwe, kuzozuza kuphela! Kwezinye izimo akunconywa ukuhambisa:
- Ngokushesha ngemuva kokuhlaselwa yisifo senhliziyo noma isifo sohlangothi;
- Ezimweni ezihambisana nokwanda kwezinga lokushisa;
- Uma kwenzeka ubuhlungu obukhulu;
- Ngokwanda noma ukwehla okukhulu komfutho wegazi;
- Ngokungeneli kwamaphaphu.
Ngakho-ke kungani ukuhamba kunenzuzo emadodeni, ake sikhombe izinzuzo ezithile ngaphezu kwalezo ezibalulwe esigabeni esingenhla:
- Ukuvivinya umzimba njalo kunomthelela omuhle emandleni. Iziguli ezingaphezu kwesigamu ezitholwe zingenamandla azihambisi kakhulu!
- Ngenxa yokugcwala kwekhwalithi ephezulu yamaseli ane-oxygen, ukuhamba kwesidoda kuyathuthuka, okuthinta kahle amandla okuzala owesilisa;
- Ukuhamba kusiza ekunciphiseni ukucindezeleka, ukukhipha ukucasuka okuqoqiwe, nokuphumula;
- Qaphela izinzuzo zokuhamba kwababhemayo - ukuhamba kuqinisa uhlelo lokuphefumula.
Ungakuthola kanjani ngokugcwele ukuhamba?
Sihlolisise futhi safakazela izinzuzo zokuhamba emzimbeni nasempilweni yamadoda nabesifazane, futhi manje, ake sithole ukuthi singahamba kanjani ngendlela ekhiqizayo ngangokunokwenzeka.
- Nquma ukuthi iyiphi imigomo oyiphishekelayo ekuzivocavoca umzimba - ukuncipha komzimba noma imisipha ithoni;
- Ukwehlisa isisindo, kufanele uhambe ngejubane eliphakathi noma eliphakeme, futhi ukuze ufudumale, ungahamba ngesigqi esizolile;
- Thenga isilawuli sokushaya kwenhliziyo futhi ubheke ukushaya kwenhliziyo yakho - umkhawulo onconywayo ukushaya okungu-80 ngomzuzu;
- Inani lezinyathelo ngomzuzu womdlali ngamunye lizohluka - bobabili ubude begxathu (kuya ngobude) kanye nejubane lezinto zokuhamba. Inani elilungile okufanele lilandelwe ukuze ukuhamba kunikeze inzuzo yizinyathelo ezingama-90-12 ngomzuzu. Kuvunyelwe ukushintsha isigqi esisheshayo nesisheshayo;
- Khulisa umthwalo njalo;
- Isikhathi esinconyiwe sokuzivocavoca okukodwa ihora elilodwa. Sibhale ngenhla lokho ukuhamba ihora nsuku zonke kwabesifazane okunikezayo, kodwa ungadikibali uma ungakwazi ukwaba isikhathi esiningi kangaka sesifundo. Faka isicelo esikhethekile sokusebenza nokuningi ku-smartphone yakho, okubala izinyathelo zakho nokulawula ukunyakaza okwenzayo emini.
- Uma unethuba lokuphuma uyozivocavoca nsuku zonke, cabanga ngomzila - kufanele ube kude nemigwaqo emikhulu egcwele ugesi, izindawo ezinothuli nemigwaqo egcwele abantu. Kuhle ukuhamba emapaki noma kumathrekhi okhethekile wokugijima;
- Kunconywa ukuhamba ekuseni, kepha uma ungakwazi ukuthatha amahora asekuseni ukuqeqeshwa, hamba ntambama noma kusihlwa;
- Ukuhamba kuthinta kanjani umzimba nempilo yomuntu nokuthi yiziphi izinzuzo zawo, sibonile, kepha uyazi ukuthi ungakulimaza kanjani ukusebenza komzimba ngaphandle kokuzifudumeza? Kungakho noma yimuphi umsebenzi, noma uhamba ngezinyawo, kufanele uqale ngokufudumeza nokuqeqesha imisipha, imisipha namalunga. Kuyinto efiselekayo ukuqedela ukuzivocavoca ngokuzivocavoca nokuphefumula.
Cabanga ngenqubo efanele yokuhamba:
- Gcina umhlane wakho uqonde, ubheke phambili, izingalo zikhululekile, ugobile endololwaneni;
- Qala kancane, shesha uye ngesivinini osifunayo;
- Unyawo lubekwa kuqala esithendeni, bese lugoqelwa onzwaneni;
- Donsa esiswini sakho kancane, phefumulela phezulu, uthathe i-inhale noma ukhiphe umoya ngazo zonke izinyathelo zesibili;
- Nakekela ifomu lezemidlalo elintofontofo, futhi, okubaluleke kakhulu, izicathulo ezikhululekile.
Lo mbhalo ufike esiphethweni, siyethemba ukuthi sikuqinisekisile ukuthi ukuhambahamba kunenzuzo enkulu. Uma unentshisekelo yokuthi ukuhamba okunjani okulungele impilo yabesifazane nabesilisa, sizophendula sithi: "Noma ikuphi" futhi sizobe silungile. Ezemidlalo, zakudala, ukuhamba kweScandinavia - konke kungukuhamba. Futhi ukunyakaza, siyaphinda, kuyimpilo!
