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IDelta Sport

Inqubekela phambili kufanele ihambe kanjani ekusebenzeni kwesibonelo segrafu kuhlelo lokusebenza lweStrava

Ukuqhubeka okuqhubekayo ngeke kuze kube umugqa. Lokhu kungakhonjiswa ngokucacile ngokusebenzisa igrafu ekhethekile kuhlelo lokusebenza lwe-strav.

Leli shadi lokuqeqesha libala isilinganiso sokuqina nokukhathala. Indlela yokubala iyinkimbinkimbi impela, kepha ingqikithi ilula. Ukuzivocavoca okuningi ngesilinganiso senhliziyo ephezulu - kuzoba nokulungiselela okuhle, ukukhathala okukhulu. Bambalwa ukusebenza ngenhliziyo ephezulu - kuzoba nokuqeqeshwa okuphansi, ukukhathala okuncane. Umsebenzi omkhulu ukuthola ibhalansi elungile lale nhlanganisela.

Kulokhu, kugrafu LOKUQALA, inqubekela phambili yami ezinyangeni ezi-2, engayinikwa yizwe. Kuyabonakala ukuthi inqubekela phambili iyathuthuka ngezinyathelo.

Isimiso simi kanje. Izitimela ziyanda. Lokhu kukuvumela ukuthi ukwandise ipharamitha "yokulungiselela", okungukuthi, umzimba uqeqeshwa ngokwengeziwe. Kepha ngasikhathi sinye, ukukhathala kuyakheka. Okwamanje lapho kufinyelelwa ezingeni eliphezulu lokuqina, kufinyelelwa ezingeni eliphezulu lokukhathala. Okudinga ukuphumula. Kwethulwa iviki lokululama (imvamisa njalo emavikini ama-3-4).

Ngemuva kwalokho, izinga lokuqeqeshwa liyancipha kancane, kepha ngesikhathi esifanayo ukukhathala kuba kuncane. Futhi umjikelezo omusha wokuqeqeshwa uqala ngomgomo ofanayo. Into esemqoka ukuthi ukuphakama okusha kokukhathala ekugcineni komjikelezo olandelayo kuhambisana nenani elisha lokulungiselela. Uma, ezingeni elifanayo lokukhathala, ukuqeqeshwa nakho kuzolingana nomjikelezo odlule. Lokhu kusho ukuthi kunezinkinga ezithile ohlelweni ezinganikeli inqubekela phambili. Okuwukuphela kokuhlukile kufanele kube ukuqeqeshwa okuyisisekelo esikhathini sangaphambi kwesikhathi, ngoba akanayo imisebenzi enjalo. Imvamisa igrafu ekulo ikhuphuka ngokushelela ngokuphambuka okuncane. Futhi lokhu kwenzeka nabagijimi abaqala ukuzivocavoca ngokuhlelekile futhi inqubekela phambili yabo ekuqaleni ihlala njalo. Lokhu, ngasendleleni, kungabonakala ngokusobala kugrafu YESIBILI yomunye wabafundi bami, obelungiselela imarathon ayigijime ngomphumela ka-3.30, ngaphambi kwalokho wagijima ibanga elingama-30 km emahoreni ama-3.

Umcibisholo wokuqala obomvu ukuqala kohlelo lwami. Umcibisholo wesibili yi-marathon uqobo. Njengoba ukwazi ukubona, isigamu sokuqala sokulungiselela - igrafu ikhuphuka kancane kancane. Engxenyeni yesibili yokulungiselela, uhlelo nalo luqala ukukhuphuka ngezinyathelo.

Okushiwo i-eyeliner ngaphambi kokuqala kungukunciphisa izinga lokuqeqeshwa, ukunciphisa ukukhathala.

Yini okufanele iqondwe ikakhulukazi kwabaqalayo. Ishejuli kufanele ihlale inyathelwa, ngaphandle kwesikhathi esincane sokuqala kanye nomjikelezo oyisisekelo, lapho cishe konke ukusebenza kwenziwa ngenhliziyo ephansi. Kubonakala kwabaningi ukuthi inqubekela phambili kufanele ibe njalo. Futhi igrafu kufanele ihlale ilayini oqondile oholela phezulu. Noma kunjalo, lokhu ngeke kwenzeke. Lokhu kungaqhubeka kuze kufike iphuzu elithile, kuze kube yilapho izinga lokukhathala lifinyelela phezulu. Futhi uma ungayinaki futhi uqhubeka nokuqeqeshwa, izinga lokuqeqeshwa lizokwehlisa ukukhula kwalo, futhi ukukhathala, kunalokho, kuzosheshisa. Ekugcineni, lokhu kuzoholela ekusebenzeni ngokweqile, ukulimala nokuntuleka kwenqubekela phambili, ngisho nokuvela kokuhlehliswa okuphakeme.

Ngeshwa, uhlelo olunjalo lutholakala kuphela ezweni ngokubhaliselwe kwe-premium. Futhi kuyabiza - cishe ama-ruble angama-600 ngenyanga. Kodwa ngokuvamile, into esemqoka ukuqonda izimiso bese ulandela ukuzwa. Ngemuva kwalokho, noma ungalibonanga lolu hlelo, umsebenzi uzohamba ngendlela efanele.

Bukela ividiyo: Татталаа инээ (Agasti 2025).

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