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IDelta Sport

Yiziphi izicathulo okufanele ngizigqoke nge-1 km no-3 km

Konke kubalulekile ekusebenzeni - ukulungiselela, amaqhinga, ukulungela kwengqondo, izimo zezulu. Imishini yokugijima, ikakhulukazi izicathulo, nayo iyinto ebalulekile ethonya umphumela.

Uma ugijima ibanga elingu-1 no-3 km enkundleni yenjoloba, futhi ngasikhathi sinye uqeqesha njalo lapho, khona-ke kunengqondo ukuthi uthenge izicathulo ekuqaleni ezazenzelwe ukugijima amabanga amade nakuma-spikes ezinjoloba. Uma, noma kunjalo, uvame ukuziqeqesha nge-asphalt noma kunoma iyiphi indawo eqinile, futhi izivivinyo zakho zizothathwa enkundleni ye-asphalt. ke akunangqondo ukuthenga ama-spikes. Kungcono ukunakekela ukuthenga izicathulo zokugijima ezifanele kakhulu zokugijima u-1 no-3 km ku-asphalt. Yilokhu isifundo sevidiyo sanamuhla esizobe sisho.

Ngeluleka abagijimi be-marathonI-Asics Gel-Hyper Tri 2, Gel-Hyperspeed 6, futhi ngokuhlukile bafuna ukuqaphela inguqulo yesabelomali yama-marathons avela esitolo seDecathlon Kalenji ekiden eyodwa plus, ukubuka konke ongakubona lapha: Ukubuyekezwa kwama-Kalenji Ekiden One Plus sneakers ... Izinketho ezinhle kakhulu, zombili zokudlulisa amazinga wokusebenza ku-asphalt nemincintiswano yokugijima yebanga elide.

Bukela ividiyo: Amagama Amnandi Okushela (Okthoba 2025).

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