Amatafula wekhalori
1K 0 12.04.2019 (kugcine ukubuyekezwa: 02.07.2019)
Amasaladi angenye yezindlela zokudla okunempilo ezithandwa kakhulu. Kepha, kufanele kukhunjulwe ukuthi amasaladi ahluke ngokuphelele futhi kungenzeka angabi lula futhi angadli nhlobo. Ngendlela efanayo, ukugcwaliswa kwabo kungahluka ngokuphelele. Yingakho kufanele njalo ufake noma isiphi isaladi oyidlayo kuma-calories akho, ukuze ungazivumeli ngokweqile futhi ungabi ngcono. Ithebula lokuqukethwe kwekhalori lamasaladi, eliqukethe ukwakheka okugcwele kwe-BJU, lizokusiza ngalokhu.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| I-vinaigrette | ||||
| I-vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Kusuka kwimifino | 176.9 | 1.9 | 13.9 | 11.7 |
| Kusuka kwimifino nezithelo | 137.4 | 1.9 | 9.5 | 11.9 |
| Kusuka kwimifino, ama-apula kanye namakhambi | 104.2 | 1.6 | 7.3 | 8.6 |
| Pepper namazambane | 97.4 | 3 | 6.2 | 7.9 |
| Kusuka izithelo nemifino | 128.5 | 2.1 | 8.2 | 12.4 |
| NgesiRomania | 208.1 | 6.2 | 16.8 | 8.7 |
| Ngenyama ekheniwe | 215 | 10.3 | 15.4 | 9.5 |
| Nge-herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Amanye amasaladi | ||||
| Izaqathe ezinamatamatisi nama-apula | 44.4 | 0.8 | 1.6 | 7 |
| U-Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Utamatisi onamakhukhamba nopelepele | 30.7 | 1 | 0.9 | 5 |
| Utamatisi onamakhukhamba nama-apula | 65.7 | 0.8 | 4.9 | 4.8 |
| Utamatisi ka-Garlic | 70.9 | 3.9 | 1.9 | 10.1 |
| Utamatisi wagcwala apula kanye ikhukhamba isaladi | 53.5 | 0.7 | 3.2 | 5.8 |
| Isithombo esinokhilimu omuncu | 103.5 | 2.7 | 9 | 3 |
| Isithombo ukhilimu omuncu | 111.8 | 2 | 9.2 | 5.5 |
| Ama-beet ku-marinade amnandi | 48.6 | 0.4 | 0.04 | 12.4 |
| I-Beetroot enama-cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| I-Herring ngaphansi kweJazi leJuba | 209.5 | 8 | 18.2 | 3.7 |
| Hering ecubuziwe ngamafutha | 319 | 16.1 | 26.4 | 4.4 |
| Amazambane ushizi | 154.6 | 9.1 | 9.6 | 8.5 |
| Puff ushizi | 196.1 | 16 | 14.2 | 1.1 |
| U-Olivier ongumbombayi | 167 | 11.1 | 8.8 | 11.5 |
| URamson nebhotela (isidlo sikazwelonke sabantu basenyakatho) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Inyama | 89.1 | 7 | 4.8 | 4.6 |
| Yemifino | 48.1 | 1.9 | 1.9 | 6.4 |
| Inyama ehlanganisiwe | 95.1 | 5.1 | 6.4 | 4.6 |
| Isaladi | ||||
| I-Ak-idel (inhlanzi enelayisi ngesitayela seBashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Umbhishobhi | 221.5 | 5.9 | 20.8 | 3 |
| Intwasahlobo | 90.3 | 3 | 7.4 | 3.1 |
| Uvithamini | 101 | 1.3 | 7.4 | 7.8 |
| Ipea elinama-apula | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Isongo le-Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| IsiGreki | 188.5 | 3.9 | 17.8 | 3.4 |
| Isikhunta | 77.6 | 6.5 | 4.7 | 2.6 |
| Ukudla okuvela kuma-beet nama-apula | 94.2 | 0.8 | 3 | 17 |
| Okwabesilisa | 127.5 | 1.6 | 10 | 8.3 |
| Inqola ethosiwe | 26.6 | 1 | 0.2 | 5.5 |
| Iklabishi elimhlophe | 67.9 | 1.8 | 3.6 | 7.6 |
| Iklabishi elimhlophe nokhula lwasolwandle | 84.6 | 1.8 | 5.1 | 8.4 |
| Iklabishi elimhlophe ne-squid | 229.5 | 14 | 17.7 | 3.7 |
| Iklabishi elimhlophe ne-herring ne-bacon | 185.6 | 13 | 13 | 4.4 |
| Iklabishi elimhlophe elinama-apula nesilimo esidliwayo esinamagatsha anamanzi | 85.3 | 1.6 | 5 | 9 |
| Kusuka kumakhowe we-porcini noma ama-champignon | 62.3 | 5.2 | 2.5 | 5.2 |
| Kusuka kubhontshisi | 157.4 | 3.3 | 13.9 | 5 |
| Kusuka kumakhowe kanye ne-sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Amakhowe ane-herring | 135.7 | 8.2 | 10.8 | 1.6 |
| Izitshalo ngomdlalo | 230.4 | 6.8 | 18.5 | 9.7 |
| Kusuka ku-zucchini notamatisi | 103.4 | 1.1 | 9 | 4.8 |
| I-squid enama-apula | 315.3 | 16.4 | 21.6 | 14.7 |
| Iklabishi elinamawolintshi | 99.1 | 2.5 | 5.3 | 11.1 |
| Iklabishi enamakhowe | 106.6 | 5.9 | 5.5 | 9 |
| Iklabishi enama-apula | 60.2 | 2.5 | 3.1 | 6 |
| Iklabishi enama-apula | 32.4 | 1.5 | 0.2 | 6.5 |
| Iklabishi enama-apula no-anyanisi | 71.7 | 1.1 | 2.3 | 12.4 |
| Amazambane ane-seaweed kanye ne-beet | 114 | 2.1 | 7.8 | 9.4 |
| Amazambane nge isithombo kanye apula | 205.8 | 4.2 | 17.9 | 7.5 |
| Kusuka ku-sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Kusuka ku-sauerkraut kanye ne-beet | 69.9 | 1.9 | 5 | 4.6 |
| Kusuka ku-sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Fafaza ngo-tomato sauce | 283.5 | 5 | 27.2 | 5 |
| Kusuka kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Kusuka ezinkalweni | 171.8 | 14.7 | 9.5 | 7.3 |
| Upelepele obomvu obomvu, uphizi oluhlaza nelayisi | 247.2 | 10 | 5.3 | 42.4 |
| Iklabishi elibomvu | 64.4 | 0.8 | 3.6 | 7.8 |
| Iklabishi elibomvu ngamakhowe | 97.4 | 1.8 | 6.5 | 8.4 |
| Iklabishi elibomvu elinama-apula | 38.1 | 0.7 | 0.3 | 8.6 |
| Imfucumfucu enelayisi | 310.1 | 25.6 | 10.3 | 30.6 |
| Kusuka kummbila | 317.6 | 8.8 | 8.5 | 54.8 |
| Inkukhu ye-Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Ama-beet aqoshiwe anama-apula | 90.1 | 1.3 | 6.1 | 8 |
| Kusuka izaqathe | 191.8 | 5.7 | 7.6 | 26.8 |
| Isanqante neklabishi | 140.6 | 1.7 | 11 | 9.2 |
| Isanqante enama-apricot omisiwe, utamatisi nama-apula | 78.2 | 1.2 | 2.8 | 12.8 |
| Isanqante ngamantongomane noju | 219.4 | 4.9 | 15.2 | 16.7 |
| Kusuka izaqathe nge-horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| I-Scallop enamakhukhamba | 148.2 | 9 | 11.1 | 3.3 |
| Imifino eneklabishi lolwandle | 136.8 | 2 | 10.6 | 9.1 |
| Kusuka ukhukhamba | 57 | 1.1 | 4.5 | 3.2 |
| Upelepele | 173 | 1.1 | 16.9 | 4.4 |
| Kusuka kutamatisi | 146 | 4.4 | 12.4 | 4.4 |
| Utamatisi namakhukhamba | 89.2 | 0.7 | 7.7 | 4.5 |
| Utamatisi waseChilean | 19.9 | 0.6 | 0.2 | 4.2 |
| Utamatisi, ukhukhamba nopelepele wensimbi | 25 | 1.1 | 0.2 | 5.2 |
| Kusuka ezinkukhu noma kumdlalo | 198.8 | 5.6 | 15.1 | 10.9 |
| Kusuka kwizithelo ezahlukahlukene | 147.3 | 1 | 11.9 | 9.5 |
| Isithombo esinokhilimu omuncu | 106.4 | 2 | 9.3 | 4 |
| Kusuka kusithombo | 204.2 | 2.2 | 19.1 | 6.3 |
| Kusuka kusithombo namazambane ngesitayela seKabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Itheniphu | 142.6 | 1.8 | 9.4 | 13.6 |
| Kusuka ezinhlanzi | 184.9 | 10.5 | 13 | 6.9 |
| Iklabishi elisha elinenyama | 143.1 | 3.7 | 12.8 | 3.6 |
| Imifino emisha | 77.5 | 1.6 | 4.4 | 8.3 |
| I-Beetroot ne-horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot ngamantongomane | 117.8 | 1.7 | 8.8 | 8.5 |
| I-Beetroot enoshizi nogalikhi | 211.6 | 7.1 | 17.1 | 7.8 |
| I-Beetroot ene-horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot nge umlimi unquma, amantongomane kanye garlic | 284 | 7.1 | 15.6 | 30.7 |
| i-herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Ukhukhamba zifakwe emanzini anosawoti kanye ne-rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Ikhukhamba zifakwe emanzini anosawoti kanye isithombo | 90.8 | 1.2 | 7.7 | 4.3 |
| Ukhukhamba zifakwe emanzini anosawoti kanye beet | 95 | 1.4 | 7.6 | 5.6 |
| I-asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Obhontshisi abaluhlaza okotshani | 132.5 | 2.8 | 10.5 | 7.2 |
| Kusuka izaqathe ezingavuthiwe notheniphu | 115.9 | 1.5 | 8.8 | 8.2 |
| Kusuka izaqathe eluhlaza nama-apula | 82.2 | 1.2 | 4.8 | 9.1 |
| Ama-beet aluhlaza | 76.7 | 1.2 | 4.7 | 8 |
| Imifino eluhlaza | 94.3 | 1.6 | 7.6 | 5.3 |
| Imifino eluhlaza ngama-apula | 58 | 1.1 | 3.3 | 6.4 |
| Kusuka e-cottage shizi | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod nge imayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| I-Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Ithanga | 73 | 0.9 | 6.1 | 3.8 |
| Ithanga leChuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Ithanga elinama-apula | 35.7 | 0.6 | 0.3 | 8.2 |
| Ubhontshisi | 336.6 | 13.8 | 19.6 | 28.1 |
| Kusuka ezithelweni | 95.2 | 0.8 | 4.9 | 12.9 |
| Ukholifulawa | 69.1 | 1.2 | 5.7 | 3.5 |
| Ngekholifulawa, ukhukhamba omusha notamatisi | 77.3 | 2 | 5.3 | 5.6 |
| Kusuka kuma-champignon | 143.1 | 3.9 | 12.5 | 4 |
| Kusuka ku-sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Kusuka kuma-apula kanye nama-lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Kusuka ema-apula naku-anyanisi | 111.1 | 1 | 8.3 | 8.6 |
| Kusukela apula kanye izaqathe ngamantongomane | 152.6 | 4.1 | 6.8 | 19.9 |
| Kusuka kuma-apula notamatisi | 67.1 | 0.8 | 4.1 | 7.2 |
| Kusuka kuma-apula kanye nama-plums | 97.9 | 2.6 | 2.2 | 18.1 |
| Kusuka ema-aphula nethanga | 36.2 | 0.6 | 0.3 | 8.3 |
| Kusukela apula ngamantongomane | 75.8 | 1.7 | 0.3 | 17.6 |
| Izambane | 127.9 | 2.5 | 6.6 | 15.5 |
| Amazambane anamakhowe nama-lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Amazambane ngamakhowe nama-cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Amazambane anama-apula | 109.5 | 2 | 7.9 | 8.2 |
| UKievsky | 160.9 | 5 | 12 | 8.8 |
| I-cocktail yemifino | 147.4 | 1.8 | 12.8 | 6.6 |
| I-cocktail yezinhlanzi | 217.6 | 13.9 | 17.3 | 1.7 |
| I-Ham ne-cheese cocktail | 273.6 | 12.4 | 23.8 | 2.6 |
| Inkukhu nezithelo i-cocktail | 245.1 | 10.3 | 19.1 | 8.6 |
| ICopenhagen | 75.7 | 3 | 4.8 | 5.4 |
| IKremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Ehlobo | 102.5 | 3.6 | 7.5 | 5.4 |
| Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
| Onodoli bokudla izidleke | 125.9 | 11.4 | 8.4 | 1.2 |
| UMimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| IMoldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Isaqathe | 88.2 | 0.8 | 7.5 | 4.7 |
| UMoskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
| Isiduli | 235.4 | 12.6 | 7.9 | 30.2 |
| Inyama | 254 | 11.8 | 20.7 | 5.4 |
| Umakoti | 218.7 | 4.3 | 18.5 | 9.4 |
| Ubumnene | 211 | 5.1 | 8.7 | 30 |
| Ukuthosa | 132.6 | 3.8 | 11.9 | 2.7 |
| Imifino nge-radish nama-apula | 157.3 | 2 | 13.5 | 7.4 |
| Imifino ngama-apula nensimbi yensimbi | 123.8 | 1.4 | 10.8 | 5.7 |
| Ikhukhamba | 131.5 | 3.7 | 12 | 2.2 |
| Iqabula nge-radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Ekwindla | 82.1 | 1.6 | 6.1 | 5.6 |
| Imifino emisha yasekwindla enezinhlanzi | 123 | 8.3 | 7.7 | 5.5 |
| Amazambane abilayo nge ham negalikhi | 175 | 5.9 | 10.3 | 15.5 |
| UMotley | 73.9 | 3.7 | 1.9 | 11.2 |
| I-Petrovsky mushroom ene-sauerkraut namakhukhamba | 110.5 | 1.5 | 10.3 | 3.1 |
| I-Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
| EBerlin | 219.7 | 1.9 | 21.6 | 4.8 |
| I-Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
| I-Perm Komi (kusuka ku-sauerkraut nenyama) | 143 | 10.5 | 10.1 | 2.8 |
| IsiFulentshi | 166.6 | 2.1 | 14.3 | 7.9 |
| NgesiCzech | 196.6 | 4.2 | 18.4 | 3.8 |
| Uhlobo olunempilo | 101.7 | 8.5 | 0.7 | 16.5 |
| Inhlanzi | 153.3 | 6.4 | 12.4 | 4.4 |
| Inhlanzi enolwandle | 119 | 8.8 | 7.5 | 4.2 |
| Isoseji | 182.5 | 4 | 14.8 | 8.9 |
| Ngekhodi yokubhema | 122.2 | 6.9 | 8.8 | 4 |
| Ngezimfanzi | 250.9 | 7.7 | 23.3 | 2.7 |
| Ngommbila | 319.9 | 7.4 | 22.5 | 23.4 |
| Ngamafutha noviniga | 167.2 | 1.4 | 15.8 | 5.1 |
| Ngama-sardine | 85.1 | 6.1 | 2.6 | 10 |
| Isizini | 129.8 | 2.1 | 10.1 | 8.2 |
| Ngokhilimu omuncu neqanda | 81.4 | 1.8 | 7 | 3 |
| Idolobha elikhulu | 325.2 | 15.9 | 27.8 | 3 |
| Ushizi | 153.4 | 5.6 | 11.6 | 7.2 |
| Amanzi angasemuva athule | 259.9 | 7.8 | 23.5 | 4.6 |
| Inqola yesiteshi | 27.2 | 1 | 0.2 | 5.6 |
| Izithelo ngosawoti omuncu | 137.7 | 1.1 | 7.9 | 16.6 |
| UCesari classic | 221.6 | 10.7 | 16.4 | 7.2 |
| I-Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Okukhethekile | 100.4 | 7.2 | 6.8 | 2.9 |
| Okokuhlola | 85 | 2.6 | 4.2 | 9.8 |
| Isi-Estonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Iqanda | 214.2 | 7.3 | 19.5 | 2.6 |
Ungalanda itafula lapha.
