.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Ukunakekelwa okufanele kwezicathulo

Ukugcina eminye yemithetho yokunakekela amabhuzu akho kuzosiza ukuwavikela nezinyawo zakho emvelweni nasekungcoleni. Uma izicathulo zakho zinganakekelwa kahle, ngeke zihlale isikhathi eside kunesizini eyodwa.

Izizathu zokonakala kwezicathulo:

  • Zonke izicathulo zenzelwe isizini ethile. Ngakho-ke, udinga ukuwugqoka ngenkathi echazwe ngumenzi. Ukungawunaki lo mthetho kuzosheshisa ukonakala kwezicathulo;
  • Ukumanzisa njalo kungenza ukuthi ukuphela kukapule. Uma izicathulo zimanzi, khona-ke kufanele zomiswe. Njengamanje, kukhona amadivayisi akhethekile akuvumela ukuthi womise amateki akho ngesikhathi esifushane kakhulu;

  • Kungabangelwa futhi nokugqoka izicathulo ezithile kaningi kakhulu. Kufanele aphumule okungenani amahora ayi-12 ngemuva kokugqoka ngakunye. Ngakho-ke, kuhlale kudingekile ukuthenga izicathulo eziningana;
  • Uma izicathulo zingalingani usayizi wonyawo lwakho, ziqala ukukhubazeka.

Imithetho eminingana ebalulekile yokunakekelwa kwezicathulo

Ukunakekelwa kuqukethe izigaba eziningana:

  • Ukuhlanza kusuka ekungcolisweni;
  • Ukomisa;
  • Wokucwebezelisa;
  • Ukufakwa ngamakhemikhali athinta amanzi;
  • Ukuhlanza.

Ukunakekelwa okuvamile kuzokunikeza ini:

  • Uzohlala ugqoka izicathulo ezihlanzekile;
  • Izicathulo zizohlala zivikelekile kusukela "kuzipho" zesimo sezulu;
  • Izokwelula impilo yezicathulo iminyaka eminingana.

Ukuhlanza

Ngaphambi kokuqala zonke izinqubo, izicathulo ezingcolile kufanele zihlanzwe kukho konke ukungcoliswa ngesiponji esikhethekile segwebu noma ngendwangu emanzi. Uma ukungcola kunamandla kakhulu, ungakuhlanza ngejethi yamanzi. Noma kunjalo, ungavumeli amanzi angene ngaphakathi ebhuthini. Qaphela ukuthi le ndlela ayifanele izicathulo ze-suede noma ze-nubuck. Ingahlanzwa kuphela ngamathuluzi owomile. AmaNike air max 90 ladies 'angahlanzwa amanzi.

Ukomisa

Ukomisa izicathulo ezimanzi, zibeke phambi kwekhoyili yokushisa. Qaphela ukuthi awukwazi ukubeka eduze kakhulu nebhethri, ngoba ubeka engcupheni ukulimaza izicathulo zakho unomphela.

Ukuhlanza

Ngendwangu ngayinye, kunendlela ehlukile yokuhlanza. Esitolo sezicathulo, thenga isifutho nebhulashi ngokukhethekile ngezinto isicathulo sakho esenziwe ngazo.

Ukukhulelwa

Izicathulo zikhuleliswe ngezifutho ezikhethekile ezingasebenzisi amanzi. Ukukhulelwa kuyadingeka, lokhu kuzogcina ukubukeka kwesihlangu isikhathi eside. Izokwelula nesikhathi sokusebenza kwayo.

Lokhu kuqeda ukunakekelwa kwezicathulo. Uma wenziwe kahle, izicathulo ezintsha sha zizojabulisa amehlo akho eminyakeni eminingi ezayo.

Bukela ividiyo: South African Gospel Song Ukuzuza Ukuphila Okuphakade, Kufanele Wazi Umthombo Wakho (Okthoba 2025).

Esihlokweni Esandulele

I-yogurt - ukwakheka, okuqukethwe kwekhalori nezakhiwo ezinenzuzo

Esihlokweni Esilandelayo

Zoot amateki - amamodeli nezibuyekezo

Izihloko Ezihlobene

Ukudonsa ukudonsa phezulu

Ukudonsa ukudonsa phezulu

2020
Isitifiketi sezokwelapha semarathon - izidingo zedokhumende nokuthi ungayithola kuphi

Isitifiketi sezokwelapha semarathon - izidingo zedokhumende nokuthi ungayithola kuphi

2020
I-hormone yokulala (i-melatonin) - iyini nokuthi iwuthinta kanjani umzimba womuntu

I-hormone yokulala (i-melatonin) - iyini nokuthi iwuthinta kanjani umzimba womuntu

2020
Ibanga elide nebanga elide

Ibanga elide nebanga elide

2020
UBarbell udonsela esilevini

UBarbell udonsela esilevini

2020
Yini ephumelela kakhulu ekwehliseni isisindo: ukugijima noma ukuhamba ngezinyawo?

Yini ephumelela kakhulu ekwehliseni isisindo: ukugijima noma ukuhamba ngezinyawo?

2020

Shiya Amazwana Wakho


Izihloko Interesting
Ama-asics gel arctic 4 amateki - incazelo, izinzuzo, ukubuyekezwa

Ama-asics gel arctic 4 amateki - incazelo, izinzuzo, ukubuyekezwa

2020
Itafula lekhalori lamasaladi

Itafula lekhalori lamasaladi

2020
Izinhlobo zamaprotheni ekudleni kwezemidlalo

Izinhlobo zamaprotheni ekudleni kwezemidlalo

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport