IMarathon - Isiyalo sokugijima sama-Olympic. AmaMarathoni, kude nalapho kuqoshwa khona amarekhodi omhlaba, akumele abe nethonsi elime mpo elingaphezu kwemitha eli-1 ngekhilomitha ngalinye. Kodwa-ke, ama-marathoni abanjwa ezimweni ezihluke ngokuphelele. Kunama-marathoni asezintabeni, lapho abasubathi behamba ibanga elingamakhilomitha angama-42 195 amamitha, begijima ezintabeni, ama-marathon abanjwa ezimayini, e-Arctic, ezingwadule, njll.
1. Amarekhodi omhlaba ngokugijima kwe-marathon
Irekhodi lomhlaba lomjaho we-marathon wabesilisa ngowomsubathi waseKenya uDennis Quimetto, owafaka amakhilomitha angama-42 km 195 amamitha ngamahora amabili nemizuzu emibili ngemizuzwana engama-57 ngo-2014.
Irekhodi lomhlaba emjahweni wabesifazane ngelomgijimi waseBrithani uPaul Redcliffe, ohlanganise ibanga ngamahora ama-2 nemizuzu eyi-15 imizuzwana engama-25. Leli rekhodi beligcinwe kusukela ngo-2003. Ukuze siqonde ukuthi lokhu kuyimpumelelo evelele kangakanani, kufanele ukuthi imiphumela esondele kakhulu emlandweni womhlaba wabesifazane, ekhonjiswe eminyakeni eyi-12 edlule, ingumphumela womgijimi waseKenya uMary Keitani, owagijima umjaho wemarathon ngonyaka ka-2012 ehamba kancane kunoPaula ngemizuzu emithathu ngemizuzwana eyi-12. ...
2. Izindinganiso zeBit zemarathon egijima phakathi kwamadoda
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 42 195 | 2:13.00 | 2:20.00 | 2:28.00 | 2:37.00 | 2:50.00 | UZach. ibanga | |||||||
2. Izindinganiso zeBit zemarathon egijima phakathi kwabesifazane
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 42 195 | 2:32.00 | 2:45.00 | 3:00.00 | 3:15.00 | 3:30.00 | UZach. ibanga | |||||||
Ukuze ukulungiselela kwakho ibanga elingamakhilomitha angama-21.1 kusebenze, udinga ukuzibandakanya ohlelweni lokuqeqeshwa olwenziwe kahle. Ukuhlonipha amaholidi kaNcibijane esitolo sezinhlelo zokuqeqesha ama-40% ISIPHAKAMISO, hamba uyothuthukisa imiphumela yakho:
