.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Kungani ungeke ugijime ngaphandle kwehembe

Imvamisa kuyadingeka ukubona ekushiseni kwehlobo ukuthi abantu abasha bagijima kanjani ngomzimba onqunu. Kodwa-ke, awukwazi ukugijima ngaphandle kwehembe lapho kushisa ngokweqile. Futhi yingakho.

Usawoti ubeka

Uma u ugijime ekushiseni okukhulu, lapho-ke ujuluka kakhulu ukwedlula nokugeza. Kuyacaca ukuthi umjuluko ukhishwa kanye nosawoti. Kodwa into ukuthi izithukuthuku zihwamuka ngokushesha elangeni, kepha usawoti uhlala emzimbeni. Ivala wonke ama-pores, futhi isikhumba siyeke ukuphefumula futhi siveze ukushintshana okujwayelekile kokushisa. Izithukuthuku ziqala ukugqama kakhulu, umzimba uphola kabi ngenxa yalokhu, futhi kancane kancane amandla azophela futhi ngeke ukwazi ukugijima isikhathi eside.


Ukuvimbela lokhu ukuthi kwenzeke, kufanele njalo uthele amanzi emzimbeni wakho ngenkathi ugijima ukugeza usawoti obekiwe, noma ugijime ngesikibha, esizosebenza njengomqoqi wezithukuthuku. Okusho ukuthi, izithukuthuku eziningi zizohlala ehembeni, futhi, ngokufanele, nosawoti uzobekwa kuwo. Futhi umzimba uzokwazi "ukuphefumula" isikhathi eside.

Ingozi yokusha

Uma uthatha isinqumo sokuthola ithani ngokufaka isiphambano lapho kushisa, khona-ke lungela iqiniso lokuthi esikhundleni sokushuka ungathola isikhumba esikhanyayo.

Uma sigijima, kukhiqizwa umjuluko, ingxenye enkulu yawo ngamanzi. La manzi asebenza njengengilazi yokukhulisa ilanga, ngakho-ke ukukhanya kwelanga okuvamile kuyakhuliswa ngokudlula ngamaconsi amancane omjuluko. Ngenxa yalokhu, isikhumba ngeke sishe ngokushelela nangokulingana, kepha simane sishe njengentuthwane ngaphansi kwengilazi enkulu.

Ngemuva kwe- "tan" enjalo, isikhumba esingemuva nasemahlombe sizosuswa ngosuku olulandelayo, noma sizolinda elinye isonto, bese siqala ukubhibhidla bese sishelela.

Ngokuya ngezici zesikhumba sakho, i-tan, ngemuva kokuthi isikhumba sisuswe, singanyamalala ngokuphelele, noma sihlale sibuthakathaka. Ngenxa yalokho, ngeke uthole ithani. Futhi uzohlupheka ngesikhumba esishisiwe.

Ngakho-ke zama ukugijima ngesikibha. Wazi kahle kamhlophe ukuthi kulula ukuthenga isikibha esitolo esiku-inthanethi futhi kuzoletha izinzuzo eziningi lapho kusebenza ukushisa.

Bukela ividiyo: Malcolm X. The Ballot or the Bullet. HD Film Presentation (May 2025).

Esihlokweni Esandulele

Umlenze olengayo uphakama kubha evundlile (Izinzwane ziye kubha)

Esihlokweni Esilandelayo

Shuttle run

Izihloko Ezihlobene

Yini i-glutamine - imisebenzi, izinzuzo nemiphumela emzimbeni

Yini i-glutamine - imisebenzi, izinzuzo nemiphumela emzimbeni

2020
Ukwehlukaniswa Kwesisindo Sezinsuku Ezintathu

Ukwehlukaniswa Kwesisindo Sezinsuku Ezintathu

2020
Ukucindezelwa Thorne B-Complex - B Vitamin Supplement ukubuyekeza

Ukucindezelwa Thorne B-Complex - B Vitamin Supplement ukubuyekeza

2020
Ukubukwa kwezemidlalo nge-pedometer ne-tonometer yokuqapha isilinganiso senhliziyo

Ukubukwa kwezemidlalo nge-pedometer ne-tonometer yokuqapha isilinganiso senhliziyo

2020
Amazinga Wokusubatha

Amazinga Wokusubatha

2020
Amathiphu wokuthi ungayinqoba kanjani imarathon

Amathiphu wokuthi ungayinqoba kanjani imarathon

2020

Shiya Amazwana Wakho


Izihloko Interesting
I-Elkar - imithetho yokusebenza kahle nokwamukelwa

I-Elkar - imithetho yokusebenza kahle nokwamukelwa

2020
Ukucindezela izingubo zangaphansi zabagijimi - izinhlobo, izibuyekezo, izeluleko ngokukhetha

Ukucindezela izingubo zangaphansi zabagijimi - izinhlobo, izibuyekezo, izeluleko ngokukhetha

2020
UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”

UMargo Alvarez: “Kuyinhlonipho enkulu ukuba namandla kunabo bonke emhlabeni, kodwa kubalulekile futhi ukuhlala njengowesifazane”

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport