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IDelta Sport

Ungayikhetha kanjani imonitha yokushaya kwenhliziyo

Uma ufunda le ndatshana, khona-ke ukhathazeke ngempela ngokuthenga umqaphi wokushaya kwenhliziyo osebenzayo - enye yamadivayisi abaluleke kakhulu kubagijimi abangochwepheshe. Kubizwa nangokuthi ukuqapha kokushaya kwenhliziyo. Njengoba sekuvele kucace egameni ledivayisi uqobo, yakhelwe ukukala izinga lokushaya kwenhliziyo. Ukwazi izinga lokushaya kwenhliziyo yakho ngesikhathi sokuvivinya umzimba kuyadingeka ukuze uhlole kahle umthwalo osesiswini senhliziyo futhi, uma kunesidingo, ulungise.

Idivayisi yokukhomba

Kuneziqaphi zokushaya kwenhliziyo ze ukugijima, ukubhukuda, ukuhamba ngebhayisikili, ukushushuluza, ukufaneleka. Lokhu kusho ukuthi awudingi ukuqapha kokushaya kwenhliziyo, kepha okuklanyelwe ukusebenza. Kukhona futhi amamodeli asebenzayo emidlalweni eminingana. Kuyabiza impela, kepha uma wenza okunye ngaphandle kokusebenza, kuzokuba nenzuzo enkulu kuwe ukuthenga idivaysi eyodwa yendawo yonke.

Isidlulisi senhliziyo

Njengomthetho, inamathiselwe endaweni yesifuba eduze ne-plexus yelanga. Kungcono ukukhetha lawo amamodeli lapho inzwa inamathiselwe khona ngentambo ethambile. Naka okokuqinisa: kufanele aqine futhi athembeke. Noma kusanconywa ukuthi unikeze okuthandayo hhayi ukufakwa kokuqina, kepha ukuqinisa amabhakede (khona-ke idivayisi izofakwa ngaphezulu kwekhanda). Uma ungagijimi wedwa, kodwa enkampanini noma endaweni enabantu abaningi (inkundla yezemidlalo noma epaki), umsebenzi wokususa ukuphazanyiswa izinzwa zabanye abantu uzoba wusizo, okuvimbela ukugqagqana kwamasignali nokuphazamiseka.

Ishintsha amabhethri

Kunamamodeli lapho izakhi zokondla zishintshwa kuphela ezikhungweni zensizakalo noma zingashintshwa nakancane (isikhathi sabo sokuphila cishe siyiminyaka emithathu). Lokhu-ke, kuphazamisile. Ngakho-ke, lapho uthenga, hlola ukuthi kungenzeka yini ukuthi ushintshe amabhethri ekhaya.

Ukuphathwa okulula

Uma kungenzeka, hlola ukuthi kulula kangakanani ukusebenzisa ucingo ngenkathi unyakaza.

Ukuvumelanisa nekhompyutha nedivayisi yeselula

Ngokuyinhloko, amamodeli amaningi manje anomsebenzi wokuvumelanisa namadivayisi akude, okuvumela ukuthi ulandelele ukusebenza kwakho, ukuwahlela nokuwahlaziya. Umehluko kuphela osendleleni yokuxhuma: i-wired noma i-wireless (i-wi-fi noma i-Bluetooth).
Ngaphezu kwalezi zimfanelo eziyisisekelo, amadivayisi anjalo ngeke abe ngaphezu kokuqapha kokushaya kwenhliziyo.

Ukuzula

Uma uthanda ukuvula ama-horizons amasha, khona-ke ukuqapha kokushaya kwenhliziyo nge-GPS-determiner eyakhelwe ngaphakathi kuzokusiza ukuthi ungalahleki. Uyakwazi ukunquma ijubane nebanga eliphelele, futhi enze nemizila ebalazweni futhi ahlaziye ukusebenza. Kuyacaca ukuthi izindleko zizokwenyuka.

Isinyathelo esiphikisayo

Le divayisi inamathela kufayela lakho le- amateki. Yenza imisebenzi efanayo netilosi, ngaphandle kwemizila yokumboza ebalazweni lendawo nokuhlaziya ibanga. Lolu hlelo lokusebenza lunezinye izidingo futhi. Ukuze uthole ukuqoqwa kolwazi olunembile, kunconywa ukuthi ukhethe izindawo eziyizicaba. Ngaphambi kokuqalisa kwakho kokuqala, uzodinga ukusetha nokulinganisa idivayisi yakho. Inzuzo kuphela i-pedometer phambi kwetilosi le-GPS - ikhono lokusebenza endlini.
Kodwa-ke, amadivayisi angeziwe akhuphula intengo yokuqapha izinga lokushaya kwenhliziyo futhi enze umsebenzi ube nzima ngawo. Noma kunjalo, umsebenzi obaluleke kunayo yonke futhi ubuyikhono lokukala ngokunembile imvamisa nenombolo yokuphambana kwemisipha yenhliziyo. Ngaphandle kwale ngxenye eyisisekelo, idivayisi yakho izoba ucezu nje lweplastiki.

Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: Iqhinga Elisebenzayo Lokuwina Intombazane. 100% liyasebenza baba! (Okthoba 2025).

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