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Uhambo lwakho lokuqala lokuhamba izintaba

Izintaba zihlale zithandwa ngenxa yokutholakala kwazo kabanzi. Akudingeki ukuthi ube ngumsubathi ukuthatha uhambo lokuhamba izintaba izinsuku ezimbalwa, uhlale endle futhi ube wedwa nemvelo. Kepha uma unyuka, kungaba nezimo eziningi ezingalindelekile ngenxa yokuthi upakisha ngokungafanele ubhakha wakho noma ukhethe okokusebenza okungafanele.

Izicathulo zokuhamba izintaba

Phakamisa izicathulo zokuhamba izintaba akunzima. Ezitolo eziningi zemidlalo, amashalofu aphelele abelwe lolu hlobo. Kodwa-ke, kufanele uqonde ukuthi akufanele uhambe uhamba ngezinyawo uflip flops noma izimbadada. Lokhu kugcwele iqiniso lokuthi maphakathi nezinsuku umazoli uzogcoba ezinyaweni bese ukunyuka kuyophenduka isihogo.

Ungahamba futhi ngokuhamba ngezinyawo ngamateki avamile, kepha kufanele ucabangele iqiniso lokuthi ngesikhathi sokuhamba ungadlula emanzini, noma kuzoba nomswakama omkhulu nje. Izicathulo zokugijima ezingazilungele lezi zivivinyo zingavele ziwe ngaphandle komswakama. Ngakho-ke, cabanga nangesi sici.

Futhi, kungcono ukuthi uhlale unezicathulo eziseceleni uma kunesimo esiphuthumayo. Ngemuva kwakho konke, ngesikhathi sokunyuka, amabhuzu angadabulwa atholelwe okuthile, noma avele anyathele kabi, ngaleyo ndlela konakalise intende yodwa. Futhi kungakuhle, uma kukhona indawo, ukuthatha amaflop flop ahamba nawe. Ukuze izinyawo zakho zikwazi ukuphumula ezicathulweni.

Izingubo zokuvakasha

Vele, konke kuxhomeke ekutheni uhamba ngasiphi isikhathi sonyaka nokuthi ikuphi. Ngakho-ke, sizokhuluma kuphela ngenkathi efudumele.

Ungagqoka izikhindi nesikibha. Kepha uma kulindeleke omiyane abaningi lapho uya khona, kungcono ukugqoka ijezi elincane elinemikhono emide.

Ungakhohlwa ngesigqoko. Futhi, uma kungashisi, kufanele ungene ebhulukweni. Ngokuvamile, lapho isikhumba sakho simbozwa ngokwengeziwe, mancane amathuba okuthi ushiswe, uhlikihle amahlombe akho ngemichilo yobhaka futhi ubambe imikhaza ehlathini.

Ungasonga kanjani ubhaka

Khumbula, uzobe uphethe ubhaka wakho usuku lonke, futhi mhlawumbe ngaphezu kosuku olulodwa. Ngakho-ke, udinga ukuhlela izinto ukuze kube nokufinyelela kwamahhala kuzo, kepha ngasikhathi sinye amandla adonsela phansi aphakeme ngangokunokwenzeka.

Ngakho-ke, beka phansi izinto ezikhanyayo nezikhulu ezingeke zibe wusizo kuwe kuze kube sebusuku kakhulu. Futhi ngaphezulu, phinda izinto ngesisindo. Okusho ukuthi, okuphansi, kulula. Kuyadingeka ukubeka izinto ezidingeka kakhulu phezulu, ezingasiza ngesikhathi sokuhamba ngaphambi kokuma. Isibonelo, amajazi emvula noma ukudla okulula.

Zama ukuvimbela ukudla okuhlukahlukene okusemathinini ekucindezeleni emhlane wakho, bese ufaka okuthile okuthambile phakathi komhlane wakho nokuqukethwe kubhaka. Isibonelo, isikhwama sokulala esambuliwe.

Bukela ividiyo: Ngobekezela- AOG-BTG Western Cape Youth Convention 2018 (Agasti 2025).

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