Imvamisa ngithintwa amaklayenti adinga ukuzilungiselela ukwedlula indinganiso yokusebenza. Kepha ngasikhathi sinye bayavakasha ijimu yel, futhi ngifuna ukuhlanganisa imithwalo egijimayo namandla. Namuhla ngifuna ukukutshela ukuthi ungakwenza kanjani kangcono kakhulu.
Uqeqesha kanjani emshinini wokugijima.
Uma ubulokhu uzenzela "ngokwakho" kule simulator isikhathi eside, kepha ngokuzumayo wabona ukuthi udinga ukuqala ukulungiselela ukulethwa amazinga asebenzayo, bese ubheka ukuthi olunye lwezinhlobo ezi-4 eziyinhloko zokuqeqeshwa, okungukuthi ukulungiselela umzimba jikelele ukusebenza, usungakwazi ukukwenza ngemodi emnene ngokwengeziwe.
Komunye wamakhasimende ami kusuka eTyumen ukusebenzisa ejimini kusizile ukufaka esikhundleni ngokuphelele ukuqeqeshwa okujwayelekile okujwayelekile kokugijima kwe-3 km, okuvame ukwenziwa enkundleni yezemidlalo.
Okungukuthi, simsizile ukufaka kahle imithwalo edingekayo ukukhulisa ukubekezela kwemilenze ohlelweni lwakhe lokuqeqeshwa esihlalweni sokunyakazisa.
Ukuzivocavoca akwenzile ejimini: ukweqa endaweni, "unyawo" ngama-dumbbells ayi-12 kg. AmaBar Squats - ama-reps angama-40, isibhamu esingenasisindo esengeziwe, umshini wokuphinda emuva nge-10 kg pancake esifubeni, incline bench press nge-5 kg pancake ngemuva kwekhanda, amaphaphu aqondile anebha, umlenze ogoqele endaweni ethambekele, ukucindezela umlenze.
Ngakho-ke, wazama ukufaka zonke lezi zivivinyo ohlelweni olujwayelekile lokuqeqesha ejimini.
Ungakuqeqesha kanjani ukugijima maphakathi nebanga
Izimiso eziyisisekelo zokuqeqeshwa ngokomzimba okujwayelekile kokugijima amabanga aphakathi:
1. Senza izivivinyo ngezisindo ezincane, kodwa ngokuphindaphinda okuningi ngangokunokwenzeka.
2. Yenza ama-squats nge-outlet kumasokisi.
3. Sizama ukuzivocavoca ngejubane elisheshayo.
4. Nciphisa ukuphumula phakathi kwamasethi.
Ngakho-ke, usebenzisa lezi zimiso, ungafaka kalula izivivinyo ozifunayo kunoma yikuphi ukuzivocavoca ejimini.
Ungaziqeqesha kanjani ibanga elifushane ukugijima
Izimiso eziyisisekelo zokuzivocavoca umzimba jikelele zokuhamba amabanga amafushane:
1. Yenza izivivinyo ngezisindo ezinkulu, uzama ukukhulisa isisindo ngesethi ngayinye.
2. Senza zonke izivivinyo zokuqhuma. Isibonelo, siyehlisa ngokuthula lapho sigxuma futhi sime kaningi ngangokunokwenzeka, senze ophumayo futhi kumasokisi.
3. Ukuphumula phakathi kwamasethi kwenza okujwayelekile ukuze imisipha ibe nesikhathi sokululama.
Ukuqeqeshwa kwebanga elifushane kwehlukile ekuqeqeshweni okujwayelekile kwama-weightlifters nabakhi bomzimba ezenzweni eziqhuma kakhulu. Kepha kukonke kufana kakhulu. Kungakho abantu abaningi abaziqeqesha ngenkuthalo imilenze yabo ejimini bekwazi ukugijima amabanga amafushane.
