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IDelta Sport

Ungayinqoba kanjani i-Ironman. Buka kusuka ngaphandle.

Impela abaningi benu bezwile ngalolu hlobo lwe-triathlon njengo-Ironman. Yilapho lapho uqala khona ukubhukuda cishe amakhilomitha ama-4, bese uhamba ibanga elingaphezu kwamakhilomitha ayi-180 futhi ekugcineni kwayo yonke le-orgy ubuye ugijime umncintiswano ophelele, okungukuthi 42 km 195 amamitha... Futhi konke lokhu kwenziwa ngaphandle kokuphumula.

Bengihlale ngiphupha ngokubamba iqhaza kuyo. Kepha kuze kube manje, ayifakiwe ezinhlosweni ezisheshayo - kungumsebenzi obiza kabuhlungu ngokombono wezezimali. Kepha emaphusheni anoma yimuphi umgijimi osekuyisikhathi eside, okusho ukuthi, kufanele kuhlale kukhona i-Ironman. Kodwa-ke, lapho ngiqala ukukhuluma ngalo mncintiswano kubantu abakude nezemidlalo, noma abangena kwezemidlalo lapho ukukhuthazela kungadingeki kakhulu, umbuzo wokuqala abangibuza wona - kungani ngidinga lokhu, ingabe umthwalo omkhulu emzimbeni?

Ukubhukuda

Kumele ngisho zisuka nje ukuthi ngibhukuda njengembazo. Manje ngiqale ukuqeqesha ukubhukuda, kepha angikwazi ukuma ngaphezu kwama-200-300 metres freestyle - amandla ami ayaphela. Nge-Ironman, lapho kufanele ubhukude khona ngamakhilomitha ama-4, lokhu kubuhlungu kakhulu.

Kepha eqinisweni, ukubhukuda okungama-4 km ngejubane elizolile akunzima kangako ukuqeqesha. Ngivame ukubona ogogo emabhishi abakwazi ukubhukuda emanzini amahora nganoma yisiphi isitayela, ngaphandle kovemvane. Futhi ngasikhathi sinye bazizwa bekhulu futhi kubo akuyona uNkulunkulu kuphela owaziyo ukuthi hlobo luni lomthwalo. Ngakho-ke ungazilungiselela ukubhukuda ngaphandle komzamo owengeziwe? Futhi kuvela ukuthi uhlobo lokuqala, oluthathwa njengolubaluleke kakhulu emphumeleni wokugcina, luzobekezelelwa ngokuthula omunye ugogo-bathher othanda ukubhukuda? Ngemuva kwalokho ngiyakwazi, futhi noma ngubani angakwazi. Kungaba nesifiso.

Ibhayisikili

Ngithanda ukuhamba ngebhayisikili. Ubeka ikhilogremu lezinto ezingama-25 esiqwini sakho bese ushayela endaweni ethile amakhilomitha ayi-150 ukusuka edolobheni. Ngalala ebusuku etendeni. Futhi ubuyela emuva, ngaphandle kwalokho kufanele usebenze ngoMsombuluko. Futhi ngihlala ngihamba namaqabane amaningana kanye nami - hhayi abasubathi nhlobo, abathanda ibhayisikili nje. Sihamba ngezitobhi ezincane. Kepha singenza ngaphandle kwazo. Senza izitobhi kaningi ukuze siye emahlathini "ngebhizinisi", kepha linda labo abasilele emuva, uma othile engahambisani nabaholi. Futhi-ke kungenzeka impela ukushayela u-180 km ngebhayisikili elingenalutho, ngisho nangebhayisikili lomgwaqo. Sijwayele ukushayela izinhlamvu ezixutshiwe nokushayela unqamule izwe. Ngakho-ke lesi sigaba naso asisihle.

Yebo, ngiyavuma, ngemuva kokubhukuda okungu-4 km 180 km ngeke kube lula ukunqoba. Kepha uma ugogo, ngemuva kwamahora ama-2 okubhukuda, ephuma emanzini ejabule, khona-ke thina, bantu abasha, singabhukuda ngokuzola ibanga ukuze singasebenzisi wonke amandla ethu kuye. Ngeke siphule amarekhodi, kodwa ukumane sihlule i-Ironman.

IMarathon

Futhi ekugcineni, isidlo "esihlwabusayo" kakhulu. Angazi ukuthi ngigijime kanjani imarathon ngemuva kokubhukuda nokuhamba ngebhayisikili, ngoba ukuyigijima yodwa kunzima kakhulu. Futhi lapha usuqala ngokufaka ephaketheni okhalweni kusuka ebhayisikili nasezandleni ekubhukudeni.

Noma, ngakolunye uhlangothi, uma ugijima umjaho ofanayo ngejubane elipholile, kungenzeka impela ukumelana, uma kunjalo, ukulungele. Isibonelo, uma ugijima imarathon ehlukile emahoreni ama-3, bese kuthi ngemuva kokuhamba ngebhayisikili ngamakhilomitha ayi-180 kumahora ama-5, ungakhasa ngandlela thile. Lo ngumbono wami. Eqinisweni, ngubani owaziyo ukuthi umzimba uzoziphatha kanjani.

Ngenxa yalokhu, ngiziphetha ngokwami ​​ukuthi le Ironman ayethusi kangako. Kepha kukhombisa ukubamba iqhaza kukho.

Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: LIFE OF ULTIMATE IRON MAN IN MINECRAFT! (May 2025).

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