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IDelta Sport

Ihora lokugijima ngosuku

Kuzindatshana ezedlule, sikhulume ngezinzuzo nobubi 10 futhi Imizuzu engama-30 egijima. Namuhla sizokhuluma ngezinzuzo noma ukulimala kokugijima ihora eli-1.

Inzuzo yezempilo

Uma sithatha ijubane lokugijima elijwayelekile ukusuka kwabaqalayo kuya emizuzwini engu-7 ngekhilomitha, khona-ke ngehora ungagijima cishe nge-8 km. Le yivolumu enhle ye-crossover ye- abagijimi abaqalayo... Kodwa-ke, akuyena wonke umuntu ozokwazi ukumelana nokusebenza kwalesi sikhathi, futhi noma ngabe kunjalo, kungathatha isikhathi esingaphezu kosuku olulodwa ukuthola kabusha.


Ngakho-ke, uma ungumgijimi oqalayo onomgomo ohlobene ngokuyinhloko nempilo, khona-ke ihora lokugijima lizoba nengqondo kuphela ngemuva kokuthi ukulungele ngokuphelele. Ngaphandle kwalokho, ungathola ukusebenza ngokweqile kwenhliziyo nokusebenza ngokweqile. Ngaphezu kwalokho, imisipha namajoyinti angalungiselelwe futhi ngeke akubonge ngokunyuka okukhulu kwamavolumu asebenzayo. Ngenxa yokuthi kungenzeka yini ngaphandle kwezinkinga, noma ngabe ukufudumeza okuhleukuthola umfutho onzima.

Ukugijima ihora elilodwa kunenzuzo kuphela, kufanele usondele kulo ngokushelela. Okungukuthi, ukwandisa kancane ivolumu egijima. Qala ngokugijima kwemizuzu eyi-10, bese ugijima imizuzu engama-20 noma engama-30. Sebenzisa zonke ezinye izinsuku ekuqaleni, njengoba umzimba ongazilungiselele ngeke ube nesikhathi sokululama uma wenza kanjalo ukugijima nsuku zonke.

Ngale ndlela, kancane kancane ufinyelela eqophelweni lapho ungagijima khona nsuku zonke imizuzu engama-40-50 ngaphandle kwezinkinga. Ngemuva kwalokho hamba ihora lokugijima. Bese uzama ukufaka ukusebenzisa nsuku zonke.

Ngeke ngikhulume ngezinsuku ezithile. Imvamisa ku-Intanethi kufanele ufunde izindatshana ezisho into enjengale: "nsuku zonke, wandise isikhathi sokugijima ngemizuzu emi-5." Lokhu kuzwakala kuwubuwula ukusho okuncane. Holwa nguwe. Mhlawumbe amandla amakhulu alele emzimbeni wakho futhi ngesonto uzokwazi ukugijima ihora ngosuku ngaphandle kokubhekana nezinkinga. Ngakolunye uhlangothi, uma unezinkinga zempilo, khona-ke ukwanda kwamavolumu kufanele kuhambe kancane. Thatha isikhathi sakho. Ukwanda kancane kancane kuphela okuzothela izithelo. Futhi-ke ihora lokugijima lizoletha izinzuzo zezempilo kuphela.

Ihora lokugijima lokwehlisa isisindo

Ngizosho khona manjalo ukuthi uma ukwazi ukugijima njalo ihora elilodwa, ngenkathi ubheka imigomo eyisisekelo yokudla okunempilo, uzokwazi ukwehlisa isisindo. Ukuphela kwento okufanele uyiqaphele ukuthi ukugijima ngejubane elifanayo kuzoyeka noma nini ukuthela izithelo ngokuncipha, ngoba umzimba uzomane ujwayele leli banga. Kepha iqiniso ukuthi uma ugijima njalo ihora eli-1, khona-ke ijubane lizokhula kancane kancane, bese amanoni azoqhubeka nokushiswa.

Ihora lokugijima nsuku zonke

Njengoba ngishilo esigabeni sokuqala, udinga ukufinyelela ihora lakho lansuku zonke ngokugijima kakhulu. Ngiyazazi izibonelo eziningi lapho abantu, iningi labo besebancane, beqala ukugijima nsuku zonke, beletha umzimba ekusebenzeni ngokweqile, futhi ngemuva kwalokho abakaze bajahe, ngoba besaba ukuthi kuzophinde kwenzeke. Ngasikhathi sinye, bebengafuni ukuqonda ukuthi abaqalayo abakwazi ukugijima nsuku zonke kuze kube yilapho umzimba usukulungele.

Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: Мал бордақылау әдісі видео (May 2025).

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